Charleston, IL Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Charleston, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Kelli Soto
Kelli Soto is a board-certified Psychiatric Mental Health Nurse Practitioner and Doctoral Candidate with a diverse background in n... More
Nurse Practitioner
Offers online care for Charleston, Illinois
Female
Kelli Soto is a board-certified Psychiatric Mental Health Nurse Practitioner and Doctoral Candidate with a diverse background in nursing including experience in emergency medi... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Erin Howe
Erin Howe is a Licensed Clinical Professional Counselor and Board-Certified Dance/Movement Therapist with over nine years of exper... More
Therapist
Offers online care for Charleston, Illinois
Female
Erin Howe is a Licensed Clinical Professional Counselor and Board-Certified Dance/Movement Therapist with over nine years of experience supporting adults and adolescents navig... More
Who might be a good fit for Erin?
Erin Howe may align well with adults who are working through challenges such as trauma, anxiety, or emotional overwhelm. Her trauma-informed, somatic approach combines cognitive behavioral and acceptance-based therapies with movement to support clients in reconnecting with their bodies and cultivating emotional awareness at their own pace. View Profile
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Charleston, Illinois
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Austin Howald
Austin Howald is a Clinical Social Worker with a Master of Social Work in Clinical Mental Health from the University of Illinois U... More
Therapist
Offers online care for Charleston, Illinois
Male
Austin Howald is a Clinical Social Worker with a Master of Social Work in Clinical Mental Health from the University of Illinois Urbana-Champaign. Specializing in a wide range... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
ANNA WATKINS
Anna Watkins is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience helping individuals manage anxiety, de... More
Therapist
Offers online care for Charleston, Illinois
Female
Anna Watkins is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience helping individuals manage anxiety, depression, behavioral issues, relationship cha... More
Who might be a good fit for Anna?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Anna Watkins’s style of care. She works with a broad age range, including children, teens, and young adults, offering structured support to develop practical coping skills in a warm and understanding environment. View Profile
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Gretchen Skoog
Dr. Gretchen Skoog is a Licensed Clinical Psychologist with over 15 years of experience supporting adults through life transitions... More
Therapist
Offers online care for Charleston, Illinois
Female
Dr. Gretchen Skoog is a Licensed Clinical Psychologist with over 15 years of experience supporting adults through life transitions, trauma, ADHD, sleep disorders, anxiety, and... More
Who might be a good fit for Gretchen?
People seeking clarity around life transitions or support navigating challenges like anxiety and depression may find Gretchen Skoog’s approach fitting. She emphasizes a collaborative, client-driven process that integrates cognitive and mindfulness-based therapies, with a commitment to affirming diverse identities and experiences. View Profile
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Fitzgerald Ajoku
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, ... More
Therapist
Offers online care for Charleston, Illinois
Male
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, depression, grief, relationship challenges, a... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Jennifer Upcraft
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt Uni... More
Nurse Practitioner
Offers online care for Charleston, Illinois
Female
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt University. She has 9 years of experience treati... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Anika Leslie
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to he... More
Nurse Practitioner
Offers online care for Charleston, Illinois
Male
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to her patients. She aims to get to the bottom of... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Rachel Salazar
Rachel Salazar, LCSW, is a licensed clinical social worker who supports adolescents and adults in managing anxiety, depression, st... More
Therapist
Offers online care for Charleston, Illinois
Female
Rachel Salazar, LCSW, is a licensed clinical social worker who supports adolescents and adults in managing anxiety, depression, stress, and dual diagnoses. With a foundation i... More
Who might be a good fit for Rachel?
People experiencing anxiety or depression and looking for a therapist with experience in evidence-based approaches might consider Rachel Salazar’s style of care. She integrates practical tools like worksheets and combines methods such as CBT and Motivational Interviewing to help clients reframe unhelpful thoughts and foster personal growth in a compassionate, collaborative environment. View Profile
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Tiffany Payne
Tiffany Payne is a Licensed Independent Clinical Social Worker with over a decade of experience helping adults navigate anxiety, d... More
Therapist
Offers online care for Charleston, Illinois
Female
Tiffany Payne is a Licensed Independent Clinical Social Worker with over a decade of experience helping adults navigate anxiety, depression, grief, trauma, life transitions, a... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Vanessa Pugh
Vanessa Pugh is a Licensed Mental Health Counselor in Iowa and a Licensed Clinical Professional Counselor in Illinois, with board ... More
Therapist
Offers online care for Charleston, Illinois
Female
Vanessa Pugh is a Licensed Mental Health Counselor in Iowa and a Licensed Clinical Professional Counselor in Illinois, with board certification from the National Board for Cer... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Rachael Spisak
Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compu... More
Nurse Practitioner
Offers online care for Charleston, Illinois
Female
Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compulsive disorder (OCD), and eating disorders. S... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Brett Zelencik
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individua... More
Therapist
Offers online care for Charleston, Illinois
Male
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individual therapy, in English, to adult clients with ... More
Who might be a good fit for Brett?
People experiencing depression or anxiety, or those wanting to strengthen their coping skills, could benefit from Brett Zelencik’s focused therapeutic work. His use of evidence-based approaches like CBT, DBT, and Motivational Interviewing supports clients in recognizing growth and tracking progress throughout their mental health journey. View Profile
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Katelyn Varhely
Katelyn Varhely is a Licensed Clinical Psychologist with a Doctorate in Clinical Psychology from Adler University, earned in 2006.... More
Therapist
Offers online care for Charleston, Illinois
Female
Katelyn Varhely is a Licensed Clinical Psychologist with a Doctorate in Clinical Psychology from Adler University, earned in 2006. With two decades of experience, she speciali... More
Who might be a good fit for Katelyn?
Clients in need of guidance around emotional and relational challenges could benefit from Katelyn Varhely’s approach. She draws on her Adlerian training to tailor therapy to each person’s unique experiences, with attention to diverse identities and life stages. View Profile
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Crystina Wells
Crystina holds a Masters in Professional Counseling as well as a Masters in Criminal Justice. She has been in the field of communi... More
Therapist
Offers online care for Charleston, Illinois
Female
Crystina holds a Masters in Professional Counseling as well as a Masters in Criminal Justice. She has been in the field of community mental health and substance abuse treatmen... More
Who might be a good fit for Crystina?
Individuals navigating challenges like substance use or motivation to change may find support through the approach used by Crystina Wells. Her use of motivational interviewing and solution-focused techniques offers a practical and collaborative framework for clients across young to older adulthood seeking meaningful progress. View Profile
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Matthew Wells
"He's kind and informative. I didn't feel judged and I appreciate the plan/beginning steps we discussed." -Heather G. from MO... More
Nurse Practitioner
Offers online care for Charleston, Illinois
Male
"He's kind and informative. I didn't feel judged and I appreciate the plan/beginning steps we discussed." -Heather G. from MOPsychiatric Nurse Practitioner Matthew We... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Kelly Ratz
Kelly Ratz MSN, RN, FNP-C, PMHNP-BC Kelly is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), who has worke... More
Nurse Practitioner
Offers online care for Charleston, Illinois
Female
Kelly Ratz MSN, RN, FNP-C, PMHNP-BC Kelly is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), who has worked with individuals across the lifespan. She h... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)
Stephanie Gonzalez
Stephanie earned a Master of Science in Nursing degree specializing in Psychiatry from The University of Texas at Arlington. She i... More
Nurse Practitioner
Offers online care for Charleston, Illinois
Female
Stephanie earned a Master of Science in Nursing degree specializing in Psychiatry from The University of Texas at Arlington. She is proud to be a Board-Certified Psychiatric M... More
Charleston, IL
Mindfulness-Based Cognitive Therapy (MBCT)