Champaign, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Champaign, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Champaign, IL
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Champaign, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Champaign, IL
Jamila Watson
Hello! I'm Jamila and I have been working as a social worker for almost 10 years. I've worked with people from all walks of life f... More
Therapist
Offers online care for Champaign, Illinois
LCSW
Female
Hello! I'm Jamila and I have been working as a social worker for almost 10 years. I've worked with people from all walks of life facing many different issues. And with this di... More
Self-help Apps
Champaign, IL
Betty PetrakRon
Betty is an Internist, sensitive to the emotional as well as the physical health of my patients. She is always ready to listen and... More
Psychiatrist
Offers online care for Champaign, Illinois
Female
Betty is an Internist, sensitive to the emotional as well as the physical health of my patients. She is always ready to listen and provide insight and medications as necessary... More
Who might be a good fit for Betty?
Those coping with physical health concerns that intersect with emotional wellness may find Betty Petrakron’s approach to be well-aligned. She emphasizes the connection between mind and body, offering attentive listening alongside medical insight to support both emotional and physical health needs. View Profile
Self-help Apps
Champaign, IL
BIANCA CLARK
Hi! My name is Dr. Bianca Clark and I am a Licensed Clinical Social Worker (LCSW). I have a doctorate degree in Advanced Studies i... More
Therapist
Offers online care for Champaign, Illinois
LCSW
Female
Hi! My name is Dr. Bianca Clark and I am a Licensed Clinical Social Worker (LCSW). I have a doctorate degree in Advanced Studies in Human Behavior, I have a Bachelors and Mast... More
Who might be a good fit for Bianca?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Bianca Clark’s focused therapeutic work. Her use of trauma-focused and attachment-based approaches may offer meaningful support for clients dealing with family conflict, anxiety, or trauma, especially among older adults. View Profile
Self-help Apps
Champaign, IL
CASSANDRA PEREZ
Hello! Congratulations on taking your first steps to bettering your mental health. My name is Cassandra (Cassie). I am a Licensed ... More
Therapist
Offers online care for Champaign, Illinois
LCPC|LPC
Female
Hello! Congratulations on taking your first steps to bettering your mental health. My name is Cassandra (Cassie). I am a Licensed Professional Counselor (Michigan) and a Licen... More
Who might be a good fit for Cassandra?
Cassandra Perez may support individuals who want to explore healing from trauma and emotional challenges through an EMDR-informed lens. Her collaborative, strengths-based approach is tailored to middle-aged adults managing anxiety, depression, or PTSD, emphasizing personalized treatment plans that reflect each person’s unique experience. View Profile
Self-help Apps
Champaign, IL
NANCY MICHUDA
I received my MS & PhD from the University of Miami, in Florida, with a major in Developmental/Pediatric Psychology, and am a Lice... More
Therapist
Offers online care for Champaign, Illinois
LP
Female
I received my MS & PhD from the University of Miami, in Florida, with a major in Developmental/Pediatric Psychology, and am a Licensed Psychologist in the States of Florida si... More
Who might be a good fit for Nancy?
People experiencing challenges like anxiety or difficulties related to ADHD and looking for a therapist with experience in child and adolescent development might consider Nancy Michuda’s style of care. Her approach blends evidence-based techniques with mindfulness and a deep sensitivity to family dynamics, supporting both individual and relational growth with warmth and compassion. View Profile
Self-help Apps
Champaign, IL
DELILAH ORTIZ
As a therapist, I understand the unique challenges that come with balancing family life, work, and personal well-being, especially... More
Therapist
Offers online care for Champaign, Illinois
LCSW
Female
As a therapist, I understand the unique challenges that come with balancing family life, work, and personal well-being, especially as a police wife. You might often feel overw... More
Who might be a good fit for Delilah?
Those managing concerns related to anxiety or life transitions may appreciate the methods Delilah Ortiz incorporates into her practice. She blends culturally sensitive, strength-based, and solution-focused approaches to support individuals balancing complex roles and seeking personal growth in both emotional well-being and relationships. View Profile
Self-help Apps
Champaign, IL
BEATRIZ GONZALEZ
Hello, I am Beatriz Gonzalez and I am a Latina LCSW. I specialize in trauma-based work utilizing short and long-term case mana... More
Therapist
Offers online care for Champaign, Illinois
LCSW
Female
Hello, I am Beatriz Gonzalez and I am a Latina LCSW. I specialize in trauma-based work utilizing short and long-term case management/counseling services. I have worked wit... More
Self-help Apps
Champaign, IL
SARAH JAIN
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has... More
Therapist
Offers online care for Champaign, Illinois
LMSW-C|LCSW
Female
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has given me nearly 20 years of working with adu... More
Self-help Apps
Champaign, IL
CRISTINA ALBA
Hi, I am a Licensed Clinical Social Worker located in Northwest Indiana. I am licensed in both Indiana and Illinois and services p... More
Therapist
Offers online care for Champaign, Illinois
LCSW
Female
Hi, I am a Licensed Clinical Social Worker located in Northwest Indiana. I am licensed in both Indiana and Illinois and services population in the Chicagoland area as well. I ... More
Self-help Apps
Champaign, IL
VICTORIA KAMHI
Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or... More
Therapist
Offers online care for Champaign, Illinois
LCPC
Female
Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or maybe you’re standing at a fork in the roa... More
Who might be a good fit for Victoria?
Victoria Kamhi may align well with adults who are working through issues such as substance use, grief, anxiety, or depression. She integrates approaches like cognitive behavioral therapy and mindfulness to support individuals in finding their unique path toward wellness and personal growth. View Profile
Self-help Apps
Champaign, IL
ALEJANDRO GARRIDO
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and fa... More
Therapist
Offers online care for Champaign, Illinois
LP
Male
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from adolescence through adult... More
Self-help Apps
Champaign, IL
EMILY STONER
Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individ... More
Therapist
Offers online care for Champaign, Illinois
LCPC
Female
Hi, I'm Emily. I have been a psychotherapist for 10 years working exclusively with adults. I work with female identifying individuals who are dealing with trauma, anxiety, ... More
Self-help Apps
Champaign, IL
MICHELLE WONG
Hello I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Ch... More
Therapist
Offers online care for Champaign, Illinois
LCSW
Female
Hello I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Chicago. I have been a social worker for 39 yea... More
Who might be a good fit for Michelle?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Michelle Wong. She integrates approaches like Cognitive Behavioral Therapy and mindfulness, creating a compassionate, respectful space tailored to each individual’s healing process. View Profile
Self-help Apps
Champaign, IL
Catherine Awitta
Catherine Awitta is a dedicated Clinical Social Worker (LCSW) with a Master's in Social Work from Southern Illinois University Edw... More
Therapist
Offers online care for Champaign, Illinois
Female
Catherine Awitta is a dedicated Clinical Social Worker (LCSW) with a Master's in Social Work from Southern Illinois University Edwardsville, earned in 2021. She has extensive ... More
Self-help Apps
Champaign, IL
ADRIAN RASHAD SKINNER
I wish to help clients by building trust and offering practical tools to manage stress, improve communication, and navigate life t... More
Therapist
Offers online care for Champaign, Illinois
LCSW
Male
I wish to help clients by building trust and offering practical tools to manage stress, improve communication, and navigate life transitions. I enhance self-awareness with hon... More
Self-help Apps
Champaign, IL
JESSICA TOMKOWIAK
Feeling like you’re carrying the weight of it all? As women and mothers, we often juggle endless to-do lists, emotional labor, a... More
Therapist
Offers online care for Champaign, Illinois
LCPC
Female
Feeling like you’re carrying the weight of it all? As women and mothers, we often juggle endless to-do lists, emotional labor, and the invisible “mental load” that keeps... More
Self-help Apps
Champaign, IL
PHILLIP BARKER
After starting my career in advertising, I realized through self-discovery and soul-searching that my real passion in life is help... More
Therapist
Offers online care for Champaign, Illinois
LCSW
Male
After starting my career in advertising, I realized through self-discovery and soul-searching that my real passion in life is helping others. In 2010, I decided to go back to ... More
Self-help Apps
Champaign, IL
LISA CACCIATORI
It is not easy to trust someone else with your personal challenges or just your feelings. I am a compassionate clinical social wo... More
Therapist
Offers online care for Champaign, Illinois
LCSW
Female
It is not easy to trust someone else with your personal challenges or just your feelings. I am a compassionate clinical social worker who offers a safe and supportive environ... More
Self-help Apps
Champaign, IL