Brighton, IL Therapy for Coping Skills

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Coping Skills
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Brighton, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Brighton, IL
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Brighton, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Brighton, IL
Coping Skills
REGINA HUGHES
Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults,... More
Therapist
Offers online care for Brighton, Illinois
LCPC
Female
Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults, teens, and families, and couples, in both in... More
Who might be a good fit for Regina?
Regina Hughes may support individuals who want to explore healing from trauma and emotional challenges through an eclectic-informed lens. She works with clients facing a range of concerns such as anxiety, depression, relationship conflicts, and career stress, tailoring her approach to meet the unique needs of older adults and others. View Profile
Brighton, IL
Coping Skills
KATHRINE HOFFOWER
In a world that too often feels overwhelming and disconnected, creativity and nature are a source of consistency and reassurance. ... More
Therapist
Offers online care for Brighton, Illinois
LCPC
Female
In a world that too often feels overwhelming and disconnected, creativity and nature are a source of consistency and reassurance. I help clients discover and develop the heal... More
Who might be a good fit for Kathrine?
Kathrine Hoffower may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or grief. She integrates a strength-based approach that encourages clients to connect with their inner resilience, often drawing on creativity and nature as steadying influences during difficult life transitions. View Profile
Brighton, IL
Coping Skills
KINYA LUCASBROWN
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Lo... More
Therapist
Offers online care for Brighton, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Loyola University Chicago and have been in this... More
Who might be a good fit for Kinya?
Kinya Lucasbrown may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. Her strength-based and solution-focused approach emphasizes building self-esteem and finding balance, which can support young adults and adults seeking to grow through life transitions and healing from past challenges. View Profile
Brighton, IL
Coping Skills
DANIELLE KIMBLE
Hi! I am Danielle Kimble, LCPC. I earned my B.A in Psychology from Southern Illinois University at Carbondale and her M.A in Commu... More
Therapist
Offers online care for Brighton, Illinois
LMHC|LCPC
Female
Hi! I am Danielle Kimble, LCPC. I earned my B.A in Psychology from Southern Illinois University at Carbondale and her M.A in Community Counseling from Argosy University. I em... More
Who might be a good fit for Danielle?
Danielle Kimble may support individuals who want to explore coping skills and emotional healing through a cognitive-behavioral therapy-informed lens. She emphasizes building a trusting relationship and integrates solution-focused and emotion-focused techniques to address challenges such as depression and trauma. View Profile
Brighton, IL
Coping Skills
SONYA WILLIS BAQUEDANO
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how t... More
Therapist
Offers online care for Brighton, Illinois
LCSW
Other
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how to better relate to others and manage the cont... More
Who might be a good fit for Sonya?
Individuals navigating challenges like trauma, grief, or life transitions may find support through the approach used by Sonya Willis Baquedano. She integrates mindfulness, somatic awareness, and trauma-informed care to create a compassionate space where clients can reconnect with their resilience and move toward healing. View Profile
Brighton, IL
Coping Skills
JERI HOWELL
Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i ha... More
Therapist
Offers online care for Brighton, Illinois
LCPC
Female
Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i have been practicing for over 25 years. I want... More
Who might be a good fit for Jeri?
People experiencing anxiety, mood disorders, or relationship challenges, or those wanting to strengthen coping skills, could benefit from Jeri Howell’s focused therapeutic work. She emphasizes building resilience and recognizing personal strengths, offering support to individuals, couples, teens, and young adults through approaches like CBT and DBT in both telehealth and in-person settings. View Profile
Brighton, IL
Coping Skills
AMBER HUDSON
Hello! I am License Clinical Professional Counselor, specializing in the treatment of Depressive Disorders, Anxiety Disorders, and... More
Therapist
Offers online care for Brighton, Illinois
LPC|LCPC
Female
Hello! I am License Clinical Professional Counselor, specializing in the treatment of Depressive Disorders, Anxiety Disorders, and Trauma-Related Disorders. Presenting advance... More
Who might be a good fit for Amber?
Those coping with anxiety or pursuing personal growth in managing mood and life transitions may find Amber Hudson’s approach to be well-aligned. She emphasizes a collaborative therapeutic environment using cognitive and humanistic techniques that honor clients’ lived experiences while supporting meaningful behavior change. View Profile
Brighton, IL
Coping Skills
DAFFANEY BURNSIDE
As a child, I always wanted to pursue a career where I could assist with an individual’s growth, creativity and happiness. I lea... More
Therapist
Offers online care for Brighton, Illinois
LCSW
Female
As a child, I always wanted to pursue a career where I could assist with an individual’s growth, creativity and happiness. I learned at a young age the struggles that life c... More
Who might be a good fit for Daffaney?
Individuals or couples navigating challenges such as trauma, mood disorders, or anxiety may find alignment with the strategies and frameworks utilized by Daffaney Burnside, where applicable. Her approach integrates CBT and DBT techniques with a focus on empathy and personal growth, supporting clients from childhood through young adulthood in building coping skills and self-understanding. View Profile
Brighton, IL
Coping Skills
ALEXIS KRAUS
Struggling with anxiety, depression, mood swings, intrusive thoughts, or trauma? I help adults and teens across Illinois feel more... More
Therapist
Offers online care for Brighton, Illinois
LCSW
Female
Struggling with anxiety, depression, mood swings, intrusive thoughts, or trauma? I help adults and teens across Illinois feel more grounded, emotionally resilient, and confide... More
Who might be a good fit for Alexis?
Clients in need of guidance around managing anxiety, mood swings, or trauma could benefit from Alexis Kraus’s approach. Her collaborative, trauma-informed style emphasizes emotional regulation and mindfulness, creating a supportive space tailored to each individual’s unique experiences. View Profile
Brighton, IL
Coping Skills
TRACY RUGG
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the f... More
Therapist
Offers online care for Brighton, Illinois
LCSW
Female
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bache... More
Who might be a good fit for Tracy?
People seeking clarity around anxiety, depression, or trauma, or support navigating life transitions may find Tracy Rugg’s approach fitting. She incorporates evidence-based methods like CBT and DBT to help clients identify triggers and develop practical skills for growth and resilience. View Profile
Brighton, IL
Coping Skills
KENDRA MOULTRIEBELK
Welcome! I'm Kendra, and I am an independent Licensed Clinical Professional Counselor (LCPC) in Illinois. I have ten years of c... More
Therapist
Offers online care for Brighton, Illinois
LCPC
Female
Welcome! I'm Kendra, and I am an independent Licensed Clinical Professional Counselor (LCPC) in Illinois. I have ten years of clinical experience in various settings, such ... More
Who might be a good fit for Kendra?
Clients seeking structured support for managing anxiety, ADHD, or family conflict might consider working with Kendra Moultriebelk. She integrates cognitive behavioral therapy with unique horticulture-based practices, offering opportunities to build lasting coping skills while fostering a deeper connection between mind, body, and wellness. View Profile
Brighton, IL
Coping Skills
BRANDON SILVERMAN
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseli... More
Therapist
Offers online care for Brighton, Illinois
LCPC
Male
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseling through Cognitive Behavioral Therapy metho... More
Who might be a good fit for Brandon?
Brandon Silverman offers an approach that may suit individuals focusing on managing anxiety, depression, or challenges related to ADHD. His person-centered and strength-based style, combined with Cognitive Behavioral Therapy, supports clients in building practical coping skills and addressing concerns in the present moment. View Profile
Brighton, IL
Coping Skills
VICTORIA KAMHI
Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or... More
Therapist
Offers online care for Brighton, Illinois
LCPC
Female
Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or maybe you’re standing at a fork in the roa... More
Who might be a good fit for Victoria?
Victoria Kamhi may align well with adults who are working through challenges such as substance use, grief, anxiety, or depression. She incorporates a blend of cognitive-behavioral, mindfulness, and compassion-focused approaches to support clients in finding their unique path toward wellness and personal growth. View Profile
Brighton, IL
Coping Skills
MARIYA BLUE
My name is Mary Blue and I am a therapist who helps adults navigate relationships, attachment struggles, anxiety and life transiti... More
Therapist
Offers online care for Brighton, Illinois
LCSW
Female
My name is Mary Blue and I am a therapist who helps adults navigate relationships, attachment struggles, anxiety and life transitions. My approach is compassionate, direct, an... More
Who might be a good fit for Mariya?
Mariya Blue may work particularly well with those looking to build skills around managing anxiety and navigating complex relationship dynamics. Her compassionate and direct approach blends attachment-based and cognitive behavioral techniques, creating a supportive space to explore emotions and develop practical coping tools tailored to each person’s unique experiences. View Profile
Brighton, IL
Coping Skills
KARINA SERVIN JIMENEZ
Hi, I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolesce... More
Therapist
Offers online care for Brighton, Illinois
LCPC
Female
Hi, I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolescents and Adults who are struggling with uncomf... More
Who might be a good fit for Karina?
People experiencing difficult emotions and looking for a therapist with experience in crisis intervention might consider Karina Servin Jimenez’s style of care. She offers bilingual support and integrates approaches like CBT and DBT to help individuals across different life stages work through challenges such as anger, anxiety, and family conflict. View Profile
Brighton, IL
Coping Skills
LAUREN KAPLAN
My work has taken me through a variety of clinical settings, where I’ve developed a strong foundation in ACT, DBT, and client-ce... More
Therapist
Offers online care for Brighton, Illinois
LP
Female
My work has taken me through a variety of clinical settings, where I’ve developed a strong foundation in ACT, DBT, and client-centered approaches. At the core of my work as ... More
Who might be a good fit for Lauren?
People experiencing anxiety, ADHD, or life transitions, or those wanting to strengthen coping skills, could benefit from Lauren Kaplan’s focused therapeutic work. Her use of mindfulness-based approaches alongside ACT and DBT creates a compassionate space that encourages connection to personal values and meaningful growth. View Profile
Brighton, IL
Coping Skills
NANCY ANDERSON
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today ... More
Therapist
Offers online care for Brighton, Illinois
LCPC|LMHC
Female
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today and in the future? Let’s work together t... More
Who might be a good fit for Nancy?
Nancy Anderson may align well with adults who are working through issues such as anxiety, depression, or challenges with self-esteem. She provides a supportive, nonjudgmental space where clients can collaboratively develop practical tools and strategies tailored to their personal goals. View Profile
Brighton, IL
Coping Skills
RACHAEL STEWART
I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations.... More
Therapist
Offers online care for Brighton, Illinois
LCSW
Female
I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations. This is done through a strengths-based, clie... More
Who might be a good fit for Rachael?
Rachael Stewart may be well-suited to individuals who value faith-based support in managing anxiety, depression, or life transitions. Her holistic, strengths-focused approach aims to enhance self-awareness and personal growth while honoring each person’s unique journey and goals. View Profile
Brighton, IL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.