Arlington, IL Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Arlington, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally...
More
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally attuned care. With clinical roots in Cogniti...
More
Who might be a good fit for Marijosephe?
Marijosephe Bradford may work particularly well with those looking to build skills around managing anxiety, trauma, or emotional regulation. Her trauma-informed approach combines evidence-based therapies like CBT and mindfulness with holistic practices, creating a supportive space that honors both mind and spirit.
View Profile
Hi, my name is Dr. Franchesca Hammond and
I am a native of Chicago, born and raised here. I have over 20 years of experience in ...
More
Hi, my name is Dr. Franchesca Hammond and
I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr...
More
Who might be a good fit for Franchesca?
Individuals focused on improving mental wellness while managing mood or anxiety challenges may find support in Franchesca Hammond’s work. Her patient-centered approach integrates mental and physical health care, drawing on evidence-based therapies like CBT and mindfulness to address concerns such as ADHD, trauma, and perinatal mental health.
View Profile
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Man...
More
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Many of my clients haven’t had sex in a while ...
More
Who might be a good fit for Natalie?
Clients working through challenges related to sex and intimacy and looking for Cognitive Behavioral Therapy support might engage well with Natalie Elliott’s approach. She focuses on helping couples move past frustration and disconnection toward renewed closeness and confidence in their relationship.
View Profile
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Arlington, Illinois
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
I hold an LCPC in Illinois and a LMFT in Missouri Given the current stressor in the world sometimes it can see like even the smal...
More
I hold an LCPC in Illinois and a LMFT in Missouri Given the current stressor in the world sometimes it can see like even the smallest of task are overwhelming. I understand ...
More
Who might be a good fit for Tracy?
Tracy Ehrhardt may support individuals who want to explore emotional healing through a trauma-informed lens. She offers a compassionate, nonjudgmental space that integrates diverse therapeutic approaches to help clients manage anxiety, depression, family conflict, and life transitions with empathy and respect for their unique backgrounds.
View Profile
Susan Roggendorf (she/her) is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iow...
More
Susan Roggendorf (she/her) is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. Susan works with individual adults living ...
More
Who might be a good fit for Susan?
Clients working through anxiety and looking for affirming support might engage well with Susan Roggendorf’s approach. Drawing from her experience as both a member of the LGBTQIA+ community and a certified clinician specializing in public safety professionals, she offers a perspective that integrates understanding of identity and high-stress occupations.
View Profile
Hi there! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois, with over 30 years of experience in the field. ...
More
Hi there! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois, with over 30 years of experience in the field. I obtained my Doctoral and Masters degrees in...
More
Who might be a good fit for Baheia?
Individuals focused on improving their coping skills while managing anxiety or depression may find support in Baheia Ahmad-Derweesh's work. Her culturally sensitive approach and proficiency in both Arabic and English could be particularly beneficial for diverse clients, especially those seeking to strengthen family communication or navigate life transitions.
View Profile
Marla Seals is a Licensed Clinical Professional Counselor (LCPC) with over 16 years of experience helping individuals navigate tra...
More
Marla Seals is a Licensed Clinical Professional Counselor (LCPC) with over 16 years of experience helping individuals navigate trauma, anxiety, depression, suicidal ideation, ...
More
Who might be a good fit for Marla?
Those coping with trauma or pursuing personal growth in emotional regulation may find Marla Seals’s approach to be well-aligned. She integrates evidence-based therapies with a compassionate, collaborative style that supports clients from diverse and often marginalized backgrounds in building resilience and meaningful change.
View Profile
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and fa...
More
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from adolescence through adult...
More
Who might be a good fit for Alejandro?
Clients facing concerns such as anxiety, depression, or challenges with grief may connect with the techniques and structure offered by Alejandro Garrido. His collaborative approach integrates psychological care with spirituality, supporting individuals who wish to explore healing across emotional, mental, and spiritual dimensions.
View Profile
Hello! Its so nice to meet you! I am a Family & Psychiatric Nurse Practitioner. I seek to take a whole person approach to address ...
More
Hello! Its so nice to meet you! I am a Family & Psychiatric Nurse Practitioner. I seek to take a whole person approach to address concerns regarding your mental health and flo...
More
Who might be a good fit for Brittni?
Those managing concerns related to anxiety or depression may appreciate the methods Brittni Roldan incorporates into her practice. She combines a whole-person approach with mindfulness-based stress reduction and tailored medication management to support mental health and overall well-being.
View Profile
My name is Tamara S. Lewis, I am a Licensed Clinical Social Worker. I have been working in the Behavioral Health Field for over ...
More
My name is Tamara S. Lewis, I am a Licensed Clinical Social Worker. I have been working in the Behavioral Health Field for over 15 years and in Private Practice for the last...
More
Who might be a good fit for Tamara?
Tamara Lewis may support individuals who want to explore relationship dynamics and emotional wellness through a transformative, skills-based lens. She works with both couples and individuals, focusing on practical tools to manage anxiety, depression, and communication challenges in everyday life.
View Profile
Hi! My name is Marta,
Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about star...
More
Hi! My name is Marta,
Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to h...
More
Who might be a good fit for Marta?
Marta Micko offers an approach that may suit individuals focusing on managing emotions, improving self-esteem, or navigating relationship issues. With her extensive experience in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Marta is equipped to support clients grappling with a broad range of concerns. Furthermore, her ability to offer services in both English and Polish could be particularly beneficial to Polish-speaking individuals seeking therapy in their native language.
View Profile
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in li...
More
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in life. If you’re looking for a strong male the...
More
Who might be a good fit for Obrain?
Clients working through anger management and looking for cognitive-behavioral therapy support might engage well with O'brain Agwanihu’s approach. He integrates straightforward feedback with strengths-based techniques to help individuals manage stress and overcome life’s challenges in a supportive environment.
View Profile
Despina “Debbie” Hangemanole, LICSW, MAC, is a licensed independent clinical social worker and master addiction counselor with...
More
Despina “Debbie” Hangemanole, LICSW, MAC, is a licensed independent clinical social worker and master addiction counselor with more than 15 years of experience specializin...
More
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degr...
More
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degree in social work from the University of Wisc...
More
Who might be a good fit for Jennifer?
Individuals or couples navigating challenges such as trauma, anxiety, or substance use may find alignment with the strategies and frameworks utilized by Jennifer Brau, where applicable. Her eclectic approach, tailored to each person’s unique needs, emphasizes building a strong therapeutic relationship as a foundation for healing and growth.
View Profile
Are your emotions getting in the way of living your best life? I will give you skills that you can use to navigate your way throug...
More
Are your emotions getting in the way of living your best life? I will give you skills that you can use to navigate your way through the haze. You will learn how to better cont...
More
Who might be a good fit for Krystle?
Krystle Kellick may work particularly well with those looking to build skills around managing difficult emotions and improving interpersonal relationships. Her approach integrates mindfulness and distress tolerance techniques from Dialectical Behavior Therapy, alongside cognitive methods that support trauma processing and emotional regulation.
View Profile
Hiram Kirkendall is a U.S Army veteran. Client's who are stuck or at risk and need to make positive changes in their life are th...
More
Hiram Kirkendall is a U.S Army veteran. Client's who are stuck or at risk and need to make positive changes in their life are the clients that I help the most. Clients will ...
More
Who might be a good fit for Hiram?
People seeking clarity around making positive life changes or support navigating feelings of being stuck may find Hiram Kirkendall’s approach fitting. His use of Cognitive Behavioral Therapy and Reality Therapy focuses on helping clients develop forward-thinking skills to overcome past challenges and move toward healthier patterns.
View Profile
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Ch...
More
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Chicago and have been practicing for over 10 ye...
More
Who might be a good fit for Charlene?
Charlene Mabins may work particularly well with those looking to build skills around coping and managing stress during difficult life transitions. Her approach integrates mindfulness-based strategies and humanistic principles, offering support to adults facing challenges such as chronic illness, grief, or trauma.
View Profile