Arlington Heights, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Arlington Heights, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Arlington Heights, IL
Self-help Apps
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Arlington Heights, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Self-help Apps
Arlington Heights, IL
Michael Diller
Having 20 + years of experience in the counseling field, I enjoy helping people improve marriage and family relationships, and I a... More
Therapist
Offers online care for Arlington Heights, Illinois
Male
Having 20 + years of experience in the counseling field, I enjoy helping people improve marriage and family relationships, and I am passionate about working alongside individu... More
Who might be a good fit for Michael?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Michael Diller incorporates into his practice. He integrates Christian principles with evidence-based approaches like Cognitive Behavioral Therapy and Emotionally Focused Therapy to help clients identify strengths and work toward meaningful goals. View Profile
Self-help Apps
Arlington Heights, IL
Ashley Morris
Dr. Ashley Morris, LCSW, is a licensed clinical social worker and Certified Integrative Mental Health Professional licensed in Flo... More
Therapist
Offers online care for Arlington Heights, Illinois
Female
Dr. Ashley Morris, LCSW, is a licensed clinical social worker and Certified Integrative Mental Health Professional licensed in Florida and Arizona. With more than 18 years of ... More
Who might be a good fit for Ashley?
Ashley Morris may be a good match for people navigating trauma, anxiety, or depression who prefer a holistic, integrative framework. Her approach combines evidence-based therapies like EMDR and CBT with mind-body practices, supporting clients in addressing emotional, physical, and relational aspects of well-being. View Profile
Self-help Apps
Arlington Heights, IL
ALEJANDRO GARRIDO
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and fa... More
Therapist
Offers online care for Arlington Heights, Illinois
LP
Male
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from adolescence through adult... More
Who might be a good fit for Alejandro?
Clients seeking structured support for anxiety, depression, or coping with life changes might consider working with Alejandro Garrido. He integrates psychological and spiritual perspectives in a collaborative, bilingual approach that can help individuals explore both mental health and faith-related goals. View Profile
Self-help Apps
Arlington Heights, IL
Diona Shelton
Dr. Diona Shelton is a licensed clinical social worker with 20 years of experience working with individuals with specialization in... More
Therapist
Offers online care for Arlington Heights, Illinois
Female
Dr. Diona Shelton is a licensed clinical social worker with 20 years of experience working with individuals with specialization in Anxiety, Depression, PTSD/ Trauma, stress ma... More
Who might be a good fit for Diona?
Diona Shelton may align well with adults who are working through challenges such as anxiety, depression, or the unique stressors related to autism and life transitions. She takes a culturally sensitive, client-centered approach that emphasizes collaboration and self-care, supporting clients in setting goals that foster balance and overall wellness. View Profile
Self-help Apps
Arlington Heights, IL
ROBERT JASKULA
I’m a Licensed Clinical Social Worker with more than thirty years of experience supporting individuals and families across schoo... More
Therapist
Offers online care for Arlington Heights, Illinois
LCSW
Male
I’m a Licensed Clinical Social Worker with more than thirty years of experience supporting individuals and families across schools, hospitals, substance use programs, homele... More
Who might be a good fit for Robert?
Robert Jaskula may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. His compassionate approach blends psychological insight with spiritual depth, creating a supportive space that honors each person’s unique experience through methods like ACT, CBT, and mindfulness. View Profile
Self-help Apps
Arlington Heights, IL
OLUBUNMI ISIJOLA
I am a board certified Psychiatric Mental Health Nurse Practitioner with experience working with a variety of mental health disord... More
Nurse Practitioner
Offers online care for Arlington Heights, Illinois
PMHNP
Female
I am a board certified Psychiatric Mental Health Nurse Practitioner with experience working with a variety of mental health disorders and specializes in working with both adol... More
Who might be a good fit for Olubunmi?
People experiencing symptoms of ADHD, anxiety, or depression, or those wanting to strengthen coping skills, could benefit from Olubunmi Isijola’s focused therapeutic work. Her client-centered approach, grounded in cognitive behavioral therapy and built on mutual trust, may be especially supportive for older adults managing these challenges. View Profile
Self-help Apps
Arlington Heights, IL
ANGELO GEORGACOPOULOS
Hi, I’m Angelo Georgacopoulos, a Licensed Clinical Professional Counselor with over 16 years of experience. I have a deep-seated... More
Therapist
Offers online care for Arlington Heights, Illinois
LCPC
Male
Hi, I’m Angelo Georgacopoulos, a Licensed Clinical Professional Counselor with over 16 years of experience. I have a deep-seated passion for guiding individuals to unearth t... More
Who might be a good fit for Angelo?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Angelo Georgacopoulos’s focused therapeutic work. His approach blends cognitive behavioral and person-centered techniques to create a supportive space for managing stress, improving relationships, and navigating life transitions. View Profile
Self-help Apps
Arlington Heights, IL
JONNA PHELPS
I am a Licensed Clinical Professional Counselor in Illinois. I specialize in working with adults that feel stuck. Life is busy,... More
Therapist
Offers online care for Arlington Heights, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor in Illinois. I specialize in working with adults that feel stuck. Life is busy, overwhelming at times, and constantly changi... More
Who might be a good fit for Jonna?
Jonna Phelps may support individuals who want to explore personal growth and resilience through a strength-based, person-centered lens. She works with adults feeling overwhelmed by anxiety, depression, or life transitions, helping them develop practical coping skills while focusing on their unique strengths to enhance overall well-being. View Profile
Self-help Apps
Arlington Heights, IL
Colleen Crilley
Colleen Crilley is a Licensed Professional Counselor and Art Therapist with a Master's degree in Art Therapy and Counseling from U... More
Therapist
Offers online care for Arlington Heights, Illinois
Female
Colleen Crilley is a Licensed Professional Counselor and Art Therapist with a Master's degree in Art Therapy and Counseling from Ursuline College. With 20 years of experience,... More
Who might be a good fit for Colleen?
Colleen Crilley may be a good match for people navigating anxiety, depression, or trauma who prefer an integrative, research-informed framework. Her approach weaves together neuroscience and evidence-based practices with a compassionate focus, supporting clients as they work toward healing and renewed purpose. View Profile
Self-help Apps
Arlington Heights, IL
Susan Bock
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression ... More
Therapist
Offers online care for Arlington Heights, Illinois
Female
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression and anxiety for six years. She enjoys helping... More
Who might be a good fit for Susan?
Susan Bock may be well-suited to individuals who value cognitive behavioral and mindfulness-based approaches in managing anxiety and depression. Her use of motivational interviewing and skills-focused strategies can support clients aiming to reduce symptoms and enhance overall well-being across different adult life stages. View Profile
Self-help Apps
Arlington Heights, IL
DEBORA KAHN
Hi! I am a Licensed Clinical Social Worker (LCSW) who received my Bachelor's and Master's degrees at UIC in 2002. I have worked in... More
Therapist
Offers online care for Arlington Heights, Illinois
LCSW
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) who received my Bachelor's and Master's degrees at UIC in 2002. I have worked in various settings, including schools, a healt... More
Who might be a good fit for Debora?
Clients in need of guidance around coping skills and emotional challenges could benefit from Debora Kahn’s approach. She emphasizes a nurturing, nonjudgmental space that supports exploring personal stories and developing practical tools to foster healing and self-awareness. View Profile
Self-help Apps
Arlington Heights, IL
DENNIS KEPPELER
I began training to be a psychotherapist 15 years ago after having worked in publishing for many years. Becoming a Social Worker a... More
Therapist
Offers online care for Arlington Heights, Illinois
LCSW
Male
I began training to be a psychotherapist 15 years ago after having worked in publishing for many years. Becoming a Social Worker and helping others has always been a kind of c... More
Who might be a good fit for Dennis?
Clients facing concerns such as anxiety, grief, or mood disorders may connect with the techniques and structure offered by Dennis Keppeler. He integrates cognitive behavioral therapy and mindfulness practices to help clients gain insight and develop practical strategies for navigating life’s challenges at their own pace. View Profile
Self-help Apps
Arlington Heights, IL
ALEXANDER AMU
Greetings, I am a licensed Professional Mental Health Counselor, who is licensed in Georgia and Illinois. I am currently resident ... More
Therapist
Offers online care for Arlington Heights, Illinois
LCPC|LPC
Male
Greetings, I am a licensed Professional Mental Health Counselor, who is licensed in Georgia and Illinois. I am currently resident in Georgia. I am also a Certified Clinical me... More
Who might be a good fit for Alexander?
Clients working through challenges such as depression, trauma, or sleep difficulties and looking for cognitive-behavioral therapy support might engage well with Alexander Amu’s approach. His experience with therapies like Cognitive Processing Therapy and CBT for insomnia offers structured options for those seeking practical strategies to manage symptoms and improve daily functioning. View Profile
Self-help Apps
Arlington Heights, IL
Scott Herman
Hello, Feeling unmotivated, anxious, and depressed? Having trouble getting out of bed? Feel like your anxiety is dragging you ... More
Therapist
Offers online care for Arlington Heights, Illinois
LCSW
Male
Hello, Feeling unmotivated, anxious, and depressed? Having trouble getting out of bed? Feel like your anxiety is dragging you down? Having trouble getting through school? ... More
Who might be a good fit for Scott?
Scott Herman may support individuals who want to explore anxiety and motivation challenges through a cognitive behavioral and solution-focused lens. He works with clients across a wide age range and incorporates practical strategies to meet people where they are, including those facing difficulties with depression, life transitions, or managing stress. View Profile
Self-help Apps
Arlington Heights, IL
Patrick Allen Cortado
Allen Cortado, PMHNP-BC, FNP-BC, is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitio... More
Nurse Practitioner
Offers online care for Arlington Heights, Illinois
Male
Allen Cortado, PMHNP-BC, FNP-BC, is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner dedicated to providing comprehensive, evi... More
Who might be a good fit for Patrick Allen?
Clients in need of guidance around managing mood disorders and ADHD could benefit from Patrick Cortado’s approach. His combined expertise in psychiatric medication management and solution-focused brief therapy supports individuals seeking practical strategies to address mental health challenges across adulthood. View Profile
Self-help Apps
Arlington Heights, IL
Shannon Matthews
Dr. Shannon Matthews is a Licensed Clinical Social Workers with over 20-years’ experience as a Social Worker. She possesses a Ba... More
Therapist
Offers online care for Arlington Heights, Illinois
Female
Dr. Shannon Matthews is a Licensed Clinical Social Workers with over 20-years’ experience as a Social Worker. She possesses a Bachelor's and Master’s in Social Work and a ... More
Who might be a good fit for Shannon?
Clients facing concerns such as anxiety, addiction, or depression may connect with the techniques and structure offered by Shannon Matthews. Her approach emphasizes identifying underlying causes and applying evidence-based therapies like CBT and mindfulness to support lasting psychological wellness. View Profile
Self-help Apps
Arlington Heights, IL
SADIYAH ABDUR RASHID HILL
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Do you struggl... More
Therapist
Offers online care for Arlington Heights, Illinois
LCSW
Female
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Do you struggle with self forgiveness? Are you feeling stu... More
Who might be a good fit for Sadiyah?
Clients seeking structured support for managing overthinking or looking to improve self-forgiveness might consider working with Sadiyah Abdur Rashid Hill. Her collaborative and strength-based approach integrates mindfulness and cognitive behavioral techniques while honoring each person’s unique cultural experience and personal journey. View Profile
Self-help Apps
Arlington Heights, IL
MARGARET KROL
Hello! My name is Maggie Krol and I am glad we found each other. I am a compassionate and experienced therapist specializing in... More
Therapist
Offers online care for Arlington Heights, Illinois
LCSW
Female
Hello! My name is Maggie Krol and I am glad we found each other. I am a compassionate and experienced therapist specializing in cognitive-behavioral therapy (CBT), mindfuln... More
Who might be a good fit for Margaret?
Clients facing concerns such as anxiety, stress, or challenges related to ADHD may connect with the techniques and structure offered by Margaret Krol. Her use of cognitive-behavioral therapy combined with mindfulness and trauma-informed care creates a supportive environment for individuals across different life stages seeking practical coping skills and personal growth. View Profile
Self-help Apps
Arlington Heights, IL