Alton, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Alton, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Alton, IL
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Alton, Illinois
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Alton, IL
Kandice RichardsLanza
Welcome, and thank you for considering me as a partner in your journey toward healing and growth. I’m Kandice, a licensed clinic... More
Therapist
Offers online care for Alton, Illinois
LCSW
Female
Welcome, and thank you for considering me as a partner in your journey toward healing and growth. I’m Kandice, a licensed clinical social worker specializing in work with ch... More
Self-help Apps
Alton, IL
Brett Zelencik
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individua... More
Therapist
Offers online care for Alton, Illinois
Male
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individual therapy, in English, to adult clients with ... More
Who might be a good fit for Brett?
People experiencing depression or anxiety, or those wanting to strengthen their coping skills, could benefit from Brett Zelencik’s focused therapeutic work. His use of evidence-based approaches like CBT, DBT, and Motivational Interviewing supports clients in recognizing growth and tracking progress throughout their mental health journey. View Profile
Self-help Apps
Alton, IL
DON FEENEY
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, ... More
Therapist
Offers online care for Alton, Illinois
LP
Male
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional re... More
Self-help Apps
Alton, IL
JERI HOWELL
Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i ha... More
Therapist
Offers online care for Alton, Illinois
LCPC
Female
Hello!!! I am Jeri Howell a Licensed therapist from Illinois. I have a Master's Degree in Human Development Counseling and i have been practicing for over 25 years. I want... More
Self-help Apps
Alton, IL
SHERRI LARSON
I have found that many people enter therapy not because of a complex mental health issue but because of a general feeling of life ... More
Therapist
Offers online care for Alton, Illinois
LCPC
Female
I have found that many people enter therapy not because of a complex mental health issue but because of a general feeling of life not being what they would like it to be. I've... More
Self-help Apps
Alton, IL
OLUKEMI AJAYI
I have a Master of Science in Nursing graduate of Walden University and a Psychiatric Mental Health Nurse Practitioner across the... More
Nurse Practitioner
Offers online care for Alton, Illinois
PMHNP
Female
I have a Master of Science in Nursing graduate of Walden University and a Psychiatric Mental Health Nurse Practitioner across the Lifespan. As a board-certified psychiatric n... More
Self-help Apps
Alton, IL
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Alton, Illinois
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert may be a good match for people navigating addiction or mental health challenges who prefer a medication management framework. She brings over eight years of experience working with adolescents and adults, with a focus on reducing stigma and improving access to care. View Profile
Self-help Apps
Alton, IL
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Alton, Illinois
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Self-help Apps
Alton, IL
Fabiola AngladePascal
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursin... More
Nurse Practitioner
Offers online care for Alton, Illinois
Female
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursing experience in Florida. With a strong founda... More
Self-help Apps
Alton, IL
TIMOTHY MCNICHOL
Hello, I’m Tim. Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional a... More
Therapist
Offers online care for Alton, Illinois
LCSW
Male
Hello, I’m Tim. Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional and mental well-being? When people are maxed o... More
Self-help Apps
Alton, IL
NICOLE HOOTEN
You deserve an opportunity to feel supported by having your thoughts and feelings be acknowledged. Throughout the course of life, ... More
Therapist
Offers online care for Alton, Illinois
LCSW
Female
You deserve an opportunity to feel supported by having your thoughts and feelings be acknowledged. Throughout the course of life, we may experience mental health challenges th... More
Self-help Apps
Alton, IL
TIFFANY WOODS
I am a Licensed Clinical Professional Counselor with a Bachelor’s degree in Psychology and a Master’s degree in Clinical Menta... More
Therapist
Offers online care for Alton, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor with a Bachelor’s degree in Psychology and a Master’s degree in Clinical Mental Health Counseling. I have 11+ years of expe... More
Who might be a good fit for Tiffany?
Tiffany Woods may work particularly well with those looking to build skills around managing trauma and emotional challenges in children, adolescents, or adults. Her collaborative approach, incorporating trauma-focused cognitive behavioral therapy and family therapy, supports clients from diverse backgrounds in healing and growth. View Profile
Self-help Apps
Alton, IL
JENNIFER KRONK TERRY
Hello! I'm Jennifer and I am a 52 y/o Licensed Clinical Professional Counselor based in Chicago, IL (cis/het married woman.) I hav... More
Therapist
Offers online care for Alton, Illinois
LCPC
Female
Hello! I'm Jennifer and I am a 52 y/o Licensed Clinical Professional Counselor based in Chicago, IL (cis/het married woman.) I have worked in various areas of community mental... More
Self-help Apps
Alton, IL
ALEXANDRIA BROWN
Hi, I’m Alex a Psychiatric Mental Health Nurse Practitioner & Family Nurse Practitioner. I’m here to support you with compassi... More
Nurse Practitioner
Offers online care for Alton, Illinois
PMHNP
Female
Hi, I’m Alex a Psychiatric Mental Health Nurse Practitioner & Family Nurse Practitioner. I’m here to support you with compassionate, down-to-earth mental health care that ... More
Self-help Apps
Alton, IL
BRANDI BINDER
Hello! I am Brandi. Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing... More
Therapist
Offers online care for Alton, Illinois
LCSW
Female
Hello! I am Brandi. Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing act with all things in your day to day? All... More
Self-help Apps
Alton, IL
VICKEY SULTZMAN
Hello! I am a licensed clinical social worker (LCSW) in Illinois. I received my doctorate degree (PhD) in clinical social work fr... More
Therapist
Offers online care for Alton, Illinois
LCSW
Female
Hello! I am a licensed clinical social worker (LCSW) in Illinois. I received my doctorate degree (PhD) in clinical social work from Smith College School for Social Work, and ... More
Self-help Apps
Alton, IL
SUZETTE GRAY
Hello, I'm Suzette, a Licensed Clinical Social Worker. I specialize in supporting individuals through challenges such as sports pe... More
Therapist
Offers online care for Alton, Illinois
LCSW
Female
Hello, I'm Suzette, a Licensed Clinical Social Worker. I specialize in supporting individuals through challenges such as sports performance, depression, anxiety, women’s iss... More
Who might be a good fit for Suzette?
Suzette Gray may support individuals who want to explore personal growth and resilience through a strengths-based and mindfulness-informed lens. She creates a compassionate space tailored to each person’s experiences, particularly for those managing stress, life transitions, or challenges related to anxiety and depression. View Profile
Self-help Apps
Alton, IL
DAWNIELLE SMITH
I am passionate about continuous learning and growth, and I strive to help others recognize the strengths and potential within the... More
Therapist
Offers online care for Alton, Illinois
LCSW
Female
I am passionate about continuous learning and growth, and I strive to help others recognize the strengths and potential within themselves. Life presents many challenges, but h... More
Self-help Apps
Alton, IL