Honolulu, HI Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Honolulu, Hawaii
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Honolulu, Hawaii
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
Hyelee Kim
A strong mind and good mood are the foundation of all health. Whether it’s overwhelming anxiety, depression, insomnia, inattenti... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
APRN/NP
Female
A strong mind and good mood are the foundation of all health. Whether it’s overwhelming anxiety, depression, insomnia, inattention, or trauma stemming from what life throws ... More
Who might be a good fit for Hyelee?
Hyelee Kim may support individuals who want to explore healing from anxiety, depression, or trauma through an integrative, evidence-based lens. Her approach combines medication management with talk therapy and lifestyle strategies, tailored to address both the mind and body for lasting wellness. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
LEAH LAWYER
Hey there. I'm Leah. A psychiatric-mental health nurse practitioner of 20 years. I practice in both Tennessee & Hawaii. I’m a... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Female
Hey there. I'm Leah. A psychiatric-mental health nurse practitioner of 20 years. I practice in both Tennessee & Hawaii. I’m a mental health nurse practitioner who believe... More
Who might be a good fit for Leah?
Leah Lawyer may be a good match for people navigating mood disorders or anxiety who prefer an integrative framework. She focuses on treating the whole person—beyond just diagnoses—supporting women in exploring personalized paths toward healing that honor both mental and physical health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
ROBIN HALL
Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Female
Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's in Social Work from the University of Alabam... More
Who might be a good fit for Robin?
Robin Hall may be well-suited to individuals who value a compassionate, evidence-based approach in managing trauma, anxiety, and sleep challenges. She emphasizes a safe, nonjudgmental space that supports open expression, integrating therapies like DBT and solution-focused techniques to guide clients through healing and personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
JENNIFER KIRKLAND
As a psychologist who has been licensed for 26 years, I have been honored to work with a wide variety of people. I enjoy working... More
Therapist
Offers online care for Honolulu, Hawaii
LP
Female
As a psychologist who has been licensed for 26 years, I have been honored to work with a wide variety of people. I enjoy working with a diverse group of clients ranging in a... More
Who might be a good fit for Jennifer?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Jennifer Kirkland’s focused therapeutic work. She integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy while drawing on her extensive experience with adults across different life stages to support clients through transitions and mental health challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
Allen Cortado
Allen Cortado, PMHNP-BC, FNP-BC, is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitio... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
Male
Allen Cortado, PMHNP-BC, FNP-BC, is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner dedicated to providing comprehensive, evi... More
Who might be a good fit for Allen?
Clients in need of guidance around managing mood disorders and ADHD could benefit from Patrick Cortado’s approach. His combined expertise in psychiatric medication management and solution-focused brief therapy supports individuals seeking practical strategies to address mental health challenges across adulthood. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
RAVEN PRINCE
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destinatio... More
Therapist
Offers online care for Honolulu, Hawaii
LICSW|LCSW
Female
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, n... More
Who might be a good fit for Raven?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Raven Prince’s approach. She integrates a supportive and accepting style with practical tools, creating a safe space especially for women and persons of color navigating systemic challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
Meagan Hensley
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety fo... More
Therapist
Offers online care for Honolulu, Hawaii
Female
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for 12 years. She enjoys guiding clients throu... More
Who might be a good fit for Meagan?
Clients facing concerns such as depression and anxiety may connect with the techniques and structure offered by Meagan Hensley. Her trauma-informed and military social work background, combined with a range of cognitive-behavioral and strength-based therapies, supports adults seeking to better understand themselves and improve their relationships. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
Autumn Hamilton
Autumn Hamilton is a compassionate and dedicated Psychiatric Nurse Practitioner with expertise in treating individuals across the ... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
Female
Autumn Hamilton is a compassionate and dedicated Psychiatric Nurse Practitioner with expertise in treating individuals across the lifespan dealing with anxiety, depression, AD... More
Who might be a good fit for Autumn?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Autumn Hamilton’s work. She integrates a holistic approach that combines medication management with therapeutic techniques like mindfulness and trauma-focused CBT, creating a collaborative and compassionate space tailored to each person’s unique needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
LACORTNEY MADDOX
Hi, I’m LaCortney—Licensed Clinical Social Worker in California, Hawaii, and Alabama. I specialize in supporting adults naviga... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW|LICSW
Female
Hi, I’m LaCortney—Licensed Clinical Social Worker in California, Hawaii, and Alabama. I specialize in supporting adults navigating anxiety, depression, and stress, helping... More
Who might be a good fit for Lacortney?
Clients working through anxiety and looking for Cognitive Behavioral Therapy support might engage well with Lacortney Maddox’s approach. She integrates CBT and a strengths-based perspective to help individuals understand triggers and build practical skills for managing stress and motivation. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
MARVIA SCOTT
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 8 years of professional work experience. Takin... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW|LICSW
Female
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 8 years of professional work experience. Taking the first step to seeking a more fulfilling... More
Who might be a good fit for Marvia?
Marvia Scott may work particularly well with those looking to build skills around managing emotions and setting realistic goals. She tailors sessions to each individual’s needs and uses a structured approach that emphasizes measurable and positive progress, supporting clients through challenges like ADHD, anger, and life transitions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
Yulia Abair
"Yulia is doing a wonderful job and I truly appreciate her!" -Ryan K. from VAYulia Abair is a board-certified PMHNP and FN... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
Female
"Yulia is doing a wonderful job and I truly appreciate her!" -Ryan K. from VAYulia Abair is a board-certified PMHNP and FNP with a bachelor’s degree in nursing from ... More
Who might be a good fit for Yulia?
Yulia Abair may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or PTSD. Her approach emphasizes compassionate, whole-person care that supports clients in balancing their mental health with overall well-being through evidence-based therapies like trauma-focused CBT and mindfulness. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
CHRYSANTHEMUM DAWKINS
My name is Chrys Dawkins and I am a Licensed Clinical Social Worker (LCSW) based on the Big Island of Hawaii and working with clie... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Female
My name is Chrys Dawkins and I am a Licensed Clinical Social Worker (LCSW) based on the Big Island of Hawaii and working with clients in both Hawaii and Georgia. I received m... More
Who might be a good fit for Chrysanthemum?
Clients facing concerns such as anxiety or life transitions may connect with the techniques and structure offered by Chrysanthemum Dawkins. Her approach integrates culturally sensitive therapy and solution-focused methods, supporting adults and young adults in managing stress and setting healthy boundaries. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
JAMAL FLETCHER
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always ... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Male
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always worth it. I'm a Licensed Clinical Social Work... More
Who might be a good fit for Jamal?
Jamal Fletcher may support individuals who want to explore healing from trauma through a cognitive-behavioral and acceptance-based lens. He works with clients from diverse backgrounds, including Veterans and survivors of sexual abuse, offering a compassionate space to develop coping skills and address anxiety, grief, or depression. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
ELLEN THRASHER
Hello, I am an independently licensed Clinical Social Worker in the state of Ohio with the ability to provide supervision (MSSA, L... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW|LISW
Female
Hello, I am an independently licensed Clinical Social Worker in the state of Ohio with the ability to provide supervision (MSSA, LISW-S). I earned my Master of Science in Soci... More
Who might be a good fit for Ellen?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Ellen Thrasher incorporates into her practice. Her approach blends Cognitive Behavioral Therapy with Christian Counseling, offering support that can resonate with clients seeking both practical strategies and faith-informed care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
Wendy Schwartz
Wendy Schwartz is a Licensed Clinical Social Worker who has been providing individual therapy services to adult clients with depre... More
Therapist
Offers online care for Honolulu, Hawaii
Female
Wendy Schwartz is a Licensed Clinical Social Worker who has been providing individual therapy services to adult clients with depression and anxiety for 10 years. She has a pa... More
Who might be a good fit for Wendy?
Clients in need of guidance around emotional healing and resilience could benefit from Wendy Schwartz’s approach. She integrates cognitive-behavioral and mindfulness-based techniques to support adults working through depression, anxiety, and past trauma while fostering personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
James Musante
Life can be a struggle filled with frustration and distress that disrupts daily living. Commonly, this is characterized as depress... More
Therapist
Offers online care for Honolulu, Hawaii
LMHC
Male
Life can be a struggle filled with frustration and distress that disrupts daily living. Commonly, this is characterized as depression, distressing levels of anger or high anxi... More
Who might be a good fit for James?
James Musante may be a match for those interested in cognitive-behavioral approaches, particularly when facing challenges such as anxiety, depression, or trauma. His work often incorporates practical life skills and evidence-based protocols tailored to individuals managing emotional balance, relationship concerns, or the complexities of military and multicultural experiences. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
Melissa Fred
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fre... More
Therapist
Offers online care for Honolulu, Hawaii
Female
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fred LMFT utilizes cognitive behavioral therapy ... More
Who might be a good fit for Melissa?
Those coping with anxiety or pursuing personal growth in managing addiction may find Melissa Fred’s approach to be well-aligned. She integrates cognitive behavioral and dialectical behavioral therapies to support adults through a compassionate and structured process tailored to their unique mental health needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI
SAHITI KARUMURI
Hi, I specialize in supporting individuals who are ready to invest in their mental, emotional, and physical well-being. My practic... More
Therapist
Offers online care for Honolulu, Hawaii
LPC|LMHC
Female
Hi, I specialize in supporting individuals who are ready to invest in their mental, emotional, and physical well-being. My practice is built on the belief that healing happens... More
Who might be a good fit for Sahiti?
Clients working through anxiety, trauma, or relationship challenges and looking for trauma-informed therapy support might engage well with Sahiti Karumuri’s approach. She integrates mindfulness and somatic techniques within a holistic framework that honors the mind, body, and spirit, creating a collaborative space for healing at a personalized pace. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Honolulu, HI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Honolulu, Hawaii

As the vibrant heart of Hawaii, Honolulu is home to nearly 350,000 residents who enjoy a unique island lifestyle, surrounded by natural beauty, from the iconic Diamond Head to the serene Waikiki Beach. Yet, even in this paradise, many face mental health challenges.

Key Mental-Health Concerns for Honolulu Residents

Among Honolulu residents, common mental health conditions include depression, anxiety disorders, and post-traumatic stress disorder (PTSD). According to the Hawaii Department of Health, approximately 17% of adults in Hawaii reported experiencing frequent mental distress.

Access to Care & Providers in Honolulu

Honolulu is served by a variety of public and private mental health services. The Department of Health Adult Mental Health Division provides a crisis line, while community organizations like Mental Health America of Hawaii offer additional support. Numerous private practitioners offer therapy in Honolulu, Hawaii.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Honolulu.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by several therapists.
  • Unique local offerings include teletherapy options, bilingual therapists, and dedicated veteran support services.

Local Policies & Stressors

The high cost of living in Honolulu can exacerbate mental health issues. Additionally, the heavy tourist industry can create job-related stress for many residents, while seasonal storms can lead to increased anxiety and trauma responses.

Take the Next Step

Don't face these challenges alone. Reach out and take the first step towards better mental health. Find a licensed therapist in Honolulu, Hawaii today.