Honolulu, HI Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Honolulu, Hawaii
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Honolulu, HI
Stress
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Honolulu, Hawaii
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Honolulu, HI
Stress
Hyelee Kim
A strong mind and good mood are the foundation of all health. Whether it’s overwhelming anxiety, depression, insomnia, inattenti... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
APRN/NP
Female
A strong mind and good mood are the foundation of all health. Whether it’s overwhelming anxiety, depression, insomnia, inattention, or trauma stemming from what life throws ... More
Who might be a good fit for Hyelee?
Hyelee Kim may support individuals who want to explore healing from anxiety, depression, or trauma through an integrative, evidence-based lens. Her approach combines medication management with talk therapy and lifestyle strategies, tailored to address both the mind and body for lasting wellness. View Profile
Honolulu, HI
Stress
Ashley Young
Hi, I'm Ashley. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress w... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Female
Hi, I'm Ashley. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to your... More
Who might be a good fit for Ashley?
Clients working through anxiety and stress and looking for solution-focused therapy support might engage well with Ashley Young’s approach. She emphasizes short-term, goal-oriented work using Cognitive Behavioral Therapy to help individuals shift their thinking and build kinder, more assertive relationships with themselves and others. View Profile
Honolulu, HI
Stress
KIMBERLY WEST
Welcome – You have started the process of finding the right therapist for you, and that’s huge! Reaching out is a big step and... More
Therapist
Offers online care for Honolulu, Hawaii
LMHC
Female
Welcome – You have started the process of finding the right therapist for you, and that’s huge! Reaching out is a big step and can sometimes feel scary. I promise that I w... More
Who might be a good fit for Kimberly?
Kimberly West may be a strong resource for individuals looking to develop strategies for managing life transitions or healing from trauma. Her trauma-informed, attachment-based approach creates a safe, non-judgmental space where clients can explore their feelings and experiences with care and confidentiality. View Profile
Honolulu, HI
Stress
James Musante
Life can be a struggle filled with frustration and distress that disrupts daily living. Commonly, this is characterized as depress... More
Therapist
Offers online care for Honolulu, Hawaii
LMHC
Male
Life can be a struggle filled with frustration and distress that disrupts daily living. Commonly, this is characterized as depression, distressing levels of anger or high anxi... More
Who might be a good fit for James?
James Musante may be a match for those interested in cognitive-behavioral approaches, particularly when facing challenges such as anxiety, depression, or trauma. His work often incorporates practical life skills and evidence-based protocols tailored to individuals managing emotional balance, relationship concerns, or the complexities of military and multicultural experiences. View Profile
Honolulu, HI
Stress
Patricia Aparicio
Hello, I'm Patricia Ortez Aparicio, a bilingual (Spanish/English) therapist at Hola Counseling Services, LLC. With a master's degr... More
Therapist
Offers online care for Honolulu, Hawaii
LMHC
Other
Hello, I'm Patricia Ortez Aparicio, a bilingual (Spanish/English) therapist at Hola Counseling Services, LLC. With a master's degree in Mental Health Counseling, I am a Licens... More
Who might be a good fit for Patricia?
Clients seeking structured support for anxiety, grief, or family conflict might consider working with Patricia Aparicio. She integrates a variety of therapeutic approaches, including trauma-focused and mindfulness-based methods, while tailoring her care to individuals across a broad age range and diverse backgrounds. View Profile
Honolulu, HI
Stress
Aleia Fagan
I’m a proud graduate of Howard University School of Social Work, where I earned my Master of Social Work (MSW) in 2015 with a fo... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Female
I’m a proud graduate of Howard University School of Social Work, where I earned my Master of Social Work (MSW) in 2015 with a focus on clinical practice, aging populations, ... More
Who might be a good fit for Aleia?
People experiencing emotional or relational challenges during life transitions, or those wanting to strengthen resilience and a sense of self, could benefit from Aleia Fagan’s focused therapeutic work. Her approach integrates trauma-informed and attachment-based methods tailored to adolescents, young adults, and older adults, with a commitment to honoring each client’s unique cultural and developmental context. View Profile
Honolulu, HI
Stress
SAHITI KARUMURI
Hi, I specialize in supporting individuals who are ready to invest in their mental, emotional, and physical well-being. My practic... More
Therapist
Offers online care for Honolulu, Hawaii
LPC|LMHC
Female
Hi, I specialize in supporting individuals who are ready to invest in their mental, emotional, and physical well-being. My practice is built on the belief that healing happens... More
Who might be a good fit for Sahiti?
Clients working through anxiety, trauma, or relationship challenges and looking for trauma-informed therapy support might engage well with Sahiti Karumuri’s approach. She integrates mindfulness and somatic techniques within a holistic framework that honors the mind, body, and spirit, creating a collaborative space for healing at a personalized pace. View Profile
Stress
Honolulu, HI
AIYANA KANAKAOLE
Aloha, my name is Aiyana Kanakaole and I am a Licensed Clinical Social Worker. I was born and raised on the island of Maui and gai... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Female
Aloha, my name is Aiyana Kanakaole and I am a Licensed Clinical Social Worker. I was born and raised on the island of Maui and gained my experience serving the community of Oa... More
Who might be a good fit for Aiyana?
Individuals managing concerns related to anxiety or life transitions may appreciate the methods Aiyana Kanakaole incorporates into her practice. Drawing on a person-centered approach and motivational interviewing, she supports adults across Hawaii in developing coping skills and building self-esteem through telehealth. View Profile
Stress
Honolulu, HI
TRENISE GRIFFITH
I am a kind and compassionate provider who truly cares about the well-being of my clients. I believe in supporting individuals as ... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Female
I am a kind and compassionate provider who truly cares about the well-being of my clients. I believe in supporting individuals as they work toward becoming the best version of... More
Who might be a good fit for Trenise?
Trenise Griffith may align well with adults who are working through issues such as anxiety, mood disorders, or trauma. Her supportive approach, combined with thoughtful medication management, aims to empower clients as they progress toward healing and personal growth. View Profile
Stress
Honolulu, HI
TIFFINNE PERKINS
I am a prescriber and a practicing Psychiatric and Mental Health Nurse Practitioner in Ohio and Hawaii (soon Alaska). My specialti... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Female
I am a prescriber and a practicing Psychiatric and Mental Health Nurse Practitioner in Ohio and Hawaii (soon Alaska). My specialties include mood disorders, PTSD, and treatmen... More
Who might be a good fit for Tiffinne?
People seeking clarity around managing PTSD or support navigating the complexities of weight management may find Tiffinne Perkins’ approach fitting. Drawing on her lived experience as a military veteran and her compassionate focus on whole-person wellness, she offers care that respects both mental health and physical well-being. View Profile
Stress
Honolulu, HI
SHARON SMITH
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committe... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Female
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committed to helping individuals facing complex menta... More
Who might be a good fit for Sharon?
People seeking clarity around managing complex mental health conditions or support navigating developmental stages from childhood to young adulthood may find Sharon Smith’s approach fitting. She integrates motivational interviewing and a patient-centered, non-judgmental environment to support individuals dealing with challenges such as anxiety, mood disorders, and trauma. View Profile
Stress
Honolulu, HI
Jesse Sias
Jesse Sias has worked extensively for over 20 years with youth, families, adults and the elderly in mental health centers, non-pro... More
Therapist
Offers online care for Honolulu, Hawaii
Male
Jesse Sias has worked extensively for over 20 years with youth, families, adults and the elderly in mental health centers, non-profit agencies, medical facilities and through ... More
Who might be a good fit for Jesse?
Jesse Sias offers an approach that may suit individuals focusing on managing emotional distress and major life transitions. His use of evidence-based therapies like Cognitive Behavioral Therapy, combined with a collaborative and compassionate style, supports clients seeking clarity and practical strategies to regain control and improve their outlook. View Profile
Stress
Honolulu, HI
KEALA ZANE
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescen... More
Therapist
Offers online care for Honolulu, Hawaii
LMFT
Female
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults specializing in anxiety, ... More
Who might be a good fit for Keala?
Keala Zane offers an approach that may suit individuals focusing on managing anxiety, depression, and relationship-related stressors. Her collaborative and client-centered style, combined with Cognitive Behavioral Therapy techniques, supports clients in building confidence and developing practical skills to navigate life’s challenges. View Profile
Stress
Honolulu, HI
AQUARIUS COX
So, what brings you to therapy? My name is Aquarius and I am a Christian woman, mother of 5 and grandmother of 6. I have overcome ... More
Therapist
Offers online care for Honolulu, Hawaii
LMHC|LPC
Female
So, what brings you to therapy? My name is Aquarius and I am a Christian woman, mother of 5 and grandmother of 6. I have overcome so much in my life, and I would love to help ... More
Who might be a good fit for Aquarius?
Aquarius Cox may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as anxiety, addiction, or managing difficult emotions. Her eclectic approach, combined with a warm, faith-informed perspective, supports individuals seeking practical tools to gain control over their thoughts and behaviors while navigating complex life issues. View Profile
Stress
Honolulu, HI
RAVEN PRINCE
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destinatio... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW|LICSW
Female
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, n... More
Who might be a good fit for Raven?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Raven Prince’s approach. She integrates a supportive and accepting style with practical tools, creating a safe space especially for women and persons of color navigating systemic challenges. View Profile
Stress
Honolulu, HI
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Honolulu, Hawaii
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Stress
Honolulu, HI
AFUSAT ADEYEMI
Dr. Lara Adeyemi, DNP, APRN, AGPCNP-C, PMHNP-BC is a dual board-certified Psychiatric Mental Health and Adult–Gerontology Nurse ... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Female
Dr. Lara Adeyemi, DNP, APRN, AGPCNP-C, PMHNP-BC is a dual board-certified Psychiatric Mental Health and Adult–Gerontology Nurse Practitioner licensed in 14+ states, with ove... More
Who might be a good fit for Afusat?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Afusat Adeyemi’s approach. Her integrated, whole-person perspective and experience across diverse care settings emphasize individualized, collaborative treatment that can help individuals of various ages build resilience and restore emotional balance. View Profile
Stress
Honolulu, HI
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Honolulu, Hawaii
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Stress
Honolulu, HI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Honolulu, Hawaii

As the vibrant heart of Hawaii, Honolulu is home to nearly 350,000 residents who enjoy a unique island lifestyle, surrounded by natural beauty, from the iconic Diamond Head to the serene Waikiki Beach. Yet, even in this paradise, many face mental health challenges.

Key Mental-Health Concerns for Honolulu Residents

Among Honolulu residents, common mental health conditions include depression, anxiety disorders, and post-traumatic stress disorder (PTSD). According to the Hawaii Department of Health, approximately 17% of adults in Hawaii reported experiencing frequent mental distress.

Access to Care & Providers in Honolulu

Honolulu is served by a variety of public and private mental health services. The Department of Health Adult Mental Health Division provides a crisis line, while community organizations like Mental Health America of Hawaii offer additional support. Numerous private practitioners offer therapy in Honolulu, Hawaii.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Honolulu.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by several therapists.
  • Unique local offerings include teletherapy options, bilingual therapists, and dedicated veteran support services.

Local Policies & Stressors

The high cost of living in Honolulu can exacerbate mental health issues. Additionally, the heavy tourist industry can create job-related stress for many residents, while seasonal storms can lead to increased anxiety and trauma responses.

Take the Next Step

Don't face these challenges alone. Reach out and take the first step towards better mental health. Find a licensed therapist in Honolulu, Hawaii today.