Honolulu, HI Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Honolulu, Hawaii
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Honolulu, HI
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Honolulu, Hawaii
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Honolulu, HI
Hyelee Kim
A strong mind and good mood are the foundation of all health. Whether it’s overwhelming anxiety, depression, insomnia, inattenti... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
APRN/NP
Female
A strong mind and good mood are the foundation of all health. Whether it’s overwhelming anxiety, depression, insomnia, inattention, or trauma stemming from what life throws ... More
Self-help Apps
Honolulu, HI
Melissa Fred
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fre... More
Therapist
Offers online care for Honolulu, Hawaii
Female
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fred LMFT utilizes cognitive behavioral therapy ... More
Self-help Apps
Honolulu, HI
AFUSAT ADEYEMI
Hello, I’m Dr. Lara Adeyemi, DNP, APRN, AGPCNP-C, PMHNP-BC, a dual board-certified Psychiatric Mental Health and Adult–Geronto... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Female
Hello, I’m Dr. Lara Adeyemi, DNP, APRN, AGPCNP-C, PMHNP-BC, a dual board-certified Psychiatric Mental Health and Adult–Gerontology Nurse Practitioner licensed in over 14 s... More
Who might be a good fit for Afusat?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Afusat Adeyemi’s approach to be well-aligned. Her focus on evidence-based care delivered through accessible virtual services allows individuals across different life stages to receive tailored support that integrates medication management with therapeutic strategies like cognitive behavioral therapy. View Profile
Self-help Apps
Honolulu, HI
LACORTNEY MADDOX
Hi, I’m LaCortney—Licensed Clinical Social Worker in California, Hawaii, and Alabama. I specialize in supporting adults naviga... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW|LICSW
Female
Hi, I’m LaCortney—Licensed Clinical Social Worker in California, Hawaii, and Alabama. I specialize in supporting adults navigating anxiety, depression, and stress, helping... More
Who might be a good fit for Lacortney?
Clients facing concerns such as anxiety and depression may connect with the techniques and structure offered by Lacortney Maddox. Her use of Cognitive Behavioral Therapy and a strengths-based approach supports adults in building motivation and practical coping skills to better understand and manage their triggers. View Profile
Self-help Apps
Honolulu, HI
SAHITI KARUMURI
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees ... More
Therapist
Offers online care for Honolulu, Hawaii
LMHC|LPC
Female
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and... More
Self-help Apps
Honolulu, HI
KATHERINE ANDRADE
Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in ... More
Therapist
Offers online care for Honolulu, Hawaii
LISW|LICSW|LCSW|LISW-CP|LMSW-C
Female
Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance... More
Who might be a good fit for Katherine?
Individuals focused on improving their coping skills while managing challenges such as substance misuse or mental health issues may find support in Dr. Katherine Andrade's work. Dr. Andrade's extensive experience in various settings, including medical, military, and school environments, along with her emphasis on Cognitive Behavioral Therapy, could particularly resonate with adults and seniors seeking to navigate life transitions, stress, and personal growth. View Profile
Self-help Apps
Honolulu, HI
SHAUN SPANOS
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Male
I am a dedicated psychiatric nurse practitioner with over 20 years of experience in both acute care and psychiatric nursing. In my practice, I believe that understanding your ... More
Self-help Apps
Honolulu, HI
MICHAEL HAM
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you ... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW|LICSW
Male
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you a bit about myself, this would help you in th... More
Self-help Apps
Honolulu, HI
CHRYSANTHEMUM DAWKINS
My name is Chrys Dawkins and I am a Licensed Clinical Social Worker (LCSW) based on the Big Island of Hawaii and working with clie... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Female
My name is Chrys Dawkins and I am a Licensed Clinical Social Worker (LCSW) based on the Big Island of Hawaii and working with clients in both Hawaii and Georgia. I received m... More
Self-help Apps
Honolulu, HI
TRENISE GRIFFITH
I am a kind and compassionate provider who truly cares about the well-being of my clients. I believe in supporting individuals as ... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Female
I am a kind and compassionate provider who truly cares about the well-being of my clients. I believe in supporting individuals as they work toward becoming the best version of... More
Self-help Apps
Honolulu, HI
Autumn Hamilton
Autumn Hamilton is a compassionate and dedicated Psychiatric Nurse Practitioner with expertise in treating individuals across the ... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
Female
Autumn Hamilton is a compassionate and dedicated Psychiatric Nurse Practitioner with expertise in treating individuals across the lifespan dealing with anxiety, depression, AD... More
Self-help Apps
Honolulu, HI
Patricia Aparicio
Hello, I'm Patricia Ortez Aparicio, a bilingual (Spanish/English) therapist at Hola Counseling Services, LLC. With a master's degr... More
Therapist
Offers online care for Honolulu, Hawaii
LMHC
Other
Hello, I'm Patricia Ortez Aparicio, a bilingual (Spanish/English) therapist at Hola Counseling Services, LLC. With a master's degree in Mental Health Counseling, I am a Licens... More
Self-help Apps
Honolulu, HI
Wendy Schwartz
Wendy Schwartz is a Licensed Clinical Social Worker who has been providing individual therapy services to adult clients with depre... More
Therapist
Offers online care for Honolulu, Hawaii
Female
Wendy Schwartz is a Licensed Clinical Social Worker who has been providing individual therapy services to adult clients with depression and anxiety for 10 years. She has a pa... More
Who might be a good fit for Wendy?
Clients seeking structured support for depression or looking to improve mindfulness and emotional regulation might consider working with Wendy Schwartz. Her use of evidence-based approaches like CBT, ACT, and DBT offers a framework for addressing past trauma while fostering skills for a more wholehearted life. View Profile
Self-help Apps
Honolulu, HI
KEALA ZANE
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescen... More
Therapist
Offers online care for Honolulu, Hawaii
LMFT
Female
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults specializing in anxiety, ... More
Who might be a good fit for Keala?
Those coping with anxiety, depression, or pursuing personal growth in self-esteem and coping skills may find Keala Zane's approach to be well-aligned. Keala's expertise in Cognitive Behavioral Therapy, combined with her client-centered approach, could be particularly beneficial for adolescents and young adults facing family-related issues, school stressors, and peer relationships. Her personable and nonjudgmental communication style contributes to a supportive environment ideal for those seeking to make meaningful life changes. View Profile
Self-help Apps
Honolulu, HI
Stephanie Garcia
Stephanie Garcia, LMFT is a licensed marriage and family therapist with over nine years of experience supporting individuals throu... More
Therapist
Offers online care for Honolulu, Hawaii
Female
Stephanie Garcia, LMFT is a licensed marriage and family therapist with over nine years of experience supporting individuals through trauma, addiction, anxiety, depression, an... More
Self-help Apps
Honolulu, HI
Meagan Hensley
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety fo... More
Therapist
Offers online care for Honolulu, Hawaii
Female
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for 12 years. She enjoys guiding clients throu... More
Who might be a good fit for Meagan?
People experiencing depression or anxiety, or those wanting to strengthen their relationships, could benefit from Meagan Hensley’s focused therapeutic work. Her trauma-informed approach and experience with military social work may provide meaningful support for clients seeking to better understand themselves and navigate personal challenges. View Profile
Self-help Apps
Honolulu, HI
MATHEW KANESHIRO
Hi, my name is Mat Kaneshiro. I am a dual-licensed marriage and family therapist working in Florida and Hawaii. If you are lookin... More
Therapist
Offers online care for Honolulu, Hawaii
LMFT
Male
Hi, my name is Mat Kaneshiro. I am a dual-licensed marriage and family therapist working in Florida and Hawaii. If you are looking for help with anxiety, depression, trauma, ... More
Who might be a good fit for Mathew?
Mathew Kaneshiro offers an approach that may suit individuals focusing on healing from anxiety or trauma. He integrates techniques like EMDR to help clients process difficult emotions and reduce physical symptoms, while also addressing relationship dynamics through communication and conflict resolution. View Profile
Self-help Apps
Honolulu, HI
AIYANA KANAKAOLE
Aloha, my name is Aiyana Kanakaole and I am a Licensed Clinical Social Worker. I was born and raised on the island of Maui and gai... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Female
Aloha, my name is Aiyana Kanakaole and I am a Licensed Clinical Social Worker. I was born and raised on the island of Maui and gained my experience serving the community of Oa... More
Self-help Apps
Honolulu, HI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Honolulu, Hawaii

As the vibrant heart of Hawaii, Honolulu is home to nearly 350,000 residents who enjoy a unique island lifestyle, surrounded by natural beauty, from the iconic Diamond Head to the serene Waikiki Beach. Yet, even in this paradise, many face mental health challenges.

Key Mental-Health Concerns for Honolulu Residents

Among Honolulu residents, common mental health conditions include depression, anxiety disorders, and post-traumatic stress disorder (PTSD). According to the Hawaii Department of Health, approximately 17% of adults in Hawaii reported experiencing frequent mental distress.

Access to Care & Providers in Honolulu

Honolulu is served by a variety of public and private mental health services. The Department of Health Adult Mental Health Division provides a crisis line, while community organizations like Mental Health America of Hawaii offer additional support. Numerous private practitioners offer therapy in Honolulu, Hawaii.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Honolulu.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by several therapists.
  • Unique local offerings include teletherapy options, bilingual therapists, and dedicated veteran support services.

Local Policies & Stressors

The high cost of living in Honolulu can exacerbate mental health issues. Additionally, the heavy tourist industry can create job-related stress for many residents, while seasonal storms can lead to increased anxiety and trauma responses.

Take the Next Step

Don't face these challenges alone. Reach out and take the first step towards better mental health. Find a licensed therapist in Honolulu, Hawaii today.