Zephyrhills, FL Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Zephyrhills, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Zephyrhills, FL
Self-help Apps
KELVIN MURRY
I have over 20 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Zephyrhills, Florida
PMHNP
Male
I have over 20 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Zephyrhills, FL
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Zephyrhills, Florida
LPC|LPCC|LMHC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may work particularly well with those looking to build skills around managing life transitions and coping with anxiety or depression. Her eclectic treatment approach, which includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy, could provide a range of strategies for those navigating the complexities of Obsessive-Compulsive Disorder, Trauma, or PTSD. View Profile
Self-help Apps
Zephyrhills, FL
CHARLY MATHEW
Hi there, I am Charly. As a clinical therapist, I admire your willingness to seek therapy support. I want to offer understanding,... More
Psych Hub Learner
Therapist
Offers online care for Zephyrhills, Florida
LCSW
Male
Hi there, I am Charly. As a clinical therapist, I admire your willingness to seek therapy support. I want to offer understanding, and empathic emotional support to assist any... More
Who might be a good fit for Charly?
People seeking clarity around emotional distress or support navigating difficult mental health challenges may find Charly Mathew’s approach fitting. He integrates evidence-based methods like Acceptance and Commitment Therapy with a compassionate, nonjudgmental style to help clients explore and overcome internal conflicts contributing to their struggles. View Profile
Self-help Apps
Zephyrhills, FL
Judy Lowder
Judy is a Licensed Professional Counselor and Certified Addiction Counselor who helps adults and adolescents overcome anxiety, bui... More
Therapist
Offers online care for Zephyrhills, Florida
LMHC
Female
Judy is a Licensed Professional Counselor and Certified Addiction Counselor who helps adults and adolescents overcome anxiety, build self-confidence and stop overthinking so t... More
Self-help Apps
Zephyrhills, FL
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Zephyrhills, Florida
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Self-help Apps
Zephyrhills, FL
Gabrielle Layton
I'm Gabrielle! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that pain travels ... More
Therapist
Offers online care for Zephyrhills, Florida
LMHC
Female
I'm Gabrielle! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that pain travels through families until someone is willing to ... More
Self-help Apps
Zephyrhills, FL
TOULA ZOULAS
In today’s fast-paced world, it’s easy to feel overwhelmed by constant demands and limited space for personal reflection. Ther... More
Therapist
Offers online care for Zephyrhills, Florida
LMHC
Female
In today’s fast-paced world, it’s easy to feel overwhelmed by constant demands and limited space for personal reflection. Therapy offers a unique opportunity to pause, tak... More
Self-help Apps
Zephyrhills, FL
DAVID WILLIAMS
My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding... More
Therapist
Offers online care for Zephyrhills, Florida
LCSW
Male
My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make... More
Self-help Apps
Zephyrhills, FL
CHIQUITA WASHINGTON
My name is Chiquita and I’m a Licensed Mental Health Counselor. I received my BS in Psychology from the University of Central Fl... More
Therapist
Offers online care for Zephyrhills, Florida
LMHC
Female
My name is Chiquita and I’m a Licensed Mental Health Counselor. I received my BS in Psychology from the University of Central Florida and my MS in Mental Health Counseling f... More
Self-help Apps
Zephyrhills, FL
ELIRA TRIERWEILER
Thank you for taking the first step of courage and making yourself a priority today. Opening yourself up and being vulnerable can... More
Therapist
Offers online care for Zephyrhills, Florida
LCSW
Female
Thank you for taking the first step of courage and making yourself a priority today. Opening yourself up and being vulnerable can be a tremendous step to your healing process... More
Who might be a good fit for Elira?
Individuals focused on improving emotional regulation while managing symptoms like anxiety or ADHD may find support in Elira Trierweiler’s work. She offers a compassionate, trauma-informed approach that creates a safe, nonjudgmental space for both adults and children to develop coping skills and foster healing. View Profile
Self-help Apps
Zephyrhills, FL
LASHICA CHARLEY
Lashica is a Licensed Mental Health Counselor in the state of Florida with 20 years of experience working with an array of populat... More
Therapist
Offers online care for Zephyrhills, Florida
LMHC
Female
Lashica is a Licensed Mental Health Counselor in the state of Florida with 20 years of experience working with an array of populations. She’s has worked on a wide range of ... More
Who might be a good fit for Lashica?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Lashica Charley’s approach. She emphasizes meeting clients where they are and teaching practical skills to help them achieve their personal goals amidst life’s demands. View Profile
Self-help Apps
Zephyrhills, FL
NICOLE HAHN
Hi, I’m Nicole, a Licensed Mental Health Counselor with over two decades of experience helping children and families. I became a... More
Therapist
Offers online care for Zephyrhills, Florida
LMHC
Female
Hi, I’m Nicole, a Licensed Mental Health Counselor with over two decades of experience helping children and families. I became a therapist because I believe that everyone de... More
Self-help Apps
Zephyrhills, FL
TESHIA ECHOLS
I am an eclectic therapist that uses techniques to help meet clients where they are, to expand their knowledge of behaviors and to... More
Therapist
Offers online care for Zephyrhills, Florida
LCSW
Female
I am an eclectic therapist that uses techniques to help meet clients where they are, to expand their knowledge of behaviors and to learn skills that help with navigating their... More
Self-help Apps
Zephyrhills, FL
ERIKA CEPERO
Hello, I’m Erika Cepero, a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with a genuine passion for supporting individual... More
Nurse Practitioner
Offers online care for Zephyrhills, Florida
PMHNP
Female
Hello, I’m Erika Cepero, a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with a genuine passion for supporting individuals as they work toward positive change and men... More
Self-help Apps
Zephyrhills, FL
LATIA GREER
I’m Dr. LaTia Greer, a Licensed Clinical Professional Counselor (LCPC) and trauma specialist with over 25 years of experience in... More
Therapist
Offers online care for Zephyrhills, Florida
LMHC|LCPC
Female
I’m Dr. LaTia Greer, a Licensed Clinical Professional Counselor (LCPC) and trauma specialist with over 25 years of experience in mental health and wellness. At Authentic Hea... More
Self-help Apps
Zephyrhills, FL
TRICIA BETTERSBLACK
I am a Licensed Clinical Social Worker with over 25 years of experience with a wide range in many areas including substance abuse... More
Therapist
Offers online care for Zephyrhills, Florida
LCSW
Female
I am a Licensed Clinical Social Worker with over 25 years of experience with a wide range in many areas including substance abuse, mental health, grief counseling and couples... More
Self-help Apps
Zephyrhills, FL
CREYSTAL FAGBOHUN
Hi! My name is Creystal Fagbohun and I am a licensed clinical social worker (LCSW) in Georgia and Florida with over 10 years of pr... More
Therapist
Offers online care for Zephyrhills, Florida
LCSW
Female
Hi! My name is Creystal Fagbohun and I am a licensed clinical social worker (LCSW) in Georgia and Florida with over 10 years of professional work experience. I have experience... More
Who might be a good fit for Creystal?
Creystal Fagbohun may support individuals who want to explore emotional well-being through a strength-based and cognitive behavioral therapy-informed lens. She creates a collaborative space that emphasizes validation and teamwork, which can be helpful for those facing anxiety, family conflicts, or life transitions. View Profile
Self-help Apps
Zephyrhills, FL
DENISE MARTINEZ
Are you experiencing stress, worry, racing thoughts, impaired sleep, feeling on edge, heart racing, nightmares, or/and flashbacks?... More
Therapist
Offers online care for Zephyrhills, Florida
LMHC
Female
Are you experiencing stress, worry, racing thoughts, impaired sleep, feeling on edge, heart racing, nightmares, or/and flashbacks? Do you replay moments in your head? My speci... More
Who might be a good fit for Denise?
Clients seeking structured support for trauma or looking to improve their coping skills might consider working with Denise Martinez. Her advanced training in EMDR (eye movement desensitization and reprocessing), a method proven to help people recover from anxiety, trauma and PTSD symptoms, may particularly appeal to individuals who have experienced unhealthy relationships or loss and grief. Denise's dedication to creating a safe, non-judgmental space could be especially beneficial for women seeking to regain balance, peace, and self-esteem after distressing experiences. View Profile
Self-help Apps
Zephyrhills, FL
LANA IGNATOV
With over 20 years of psychiatric experience, I specialize in helping individuals overcome the challenges of OCD, ADHD, anxiety, a... More
Nurse Practitioner
Offers online care for Zephyrhills, Florida
PMHNP
Female
With over 20 years of psychiatric experience, I specialize in helping individuals overcome the challenges of OCD, ADHD, anxiety, and depression. I combine deep clinical expert... More
Who might be a good fit for Lana?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Lana Ignatov’s approach to be well-aligned. She integrates medication management with cognitive behavioral therapy while maintaining open communication, supporting clients through a holistic understanding of their unique struggles and goals. View Profile
Self-help Apps
Zephyrhills, FL