Valrico, FL Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Valrico, Florida
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life too...
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The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life tools, education, and promote enhancing qualitie...
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Who might be a good fit for Melixa?
Melixa Carbonell may support individuals who want to explore personal growth and coping skills through a mindfulness-informed lens. Her approach emphasizes creating a safe space for clients to feel seen and heard, while integrating tools that foster meaning and resilience across diverse challenges such as ADHD, anxiety, and life transitions.
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Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're ...
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Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're not sure how to start or might be struggling ...
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Who might be a good fit for Michael?
Michael Trainor may support individuals who want to explore personal growth and emotional balance through a mindfulness-informed lens. His integration of cognitive-behavioral techniques with a calm, present-focused approach creates space for clients managing challenges like anxiety, mood disorders, or addiction to discover new paths toward healing.
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Hello! I am a marriage and family therapist licensed in Georgia with just over 8 years of experience working in the mental health ...
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Hello! I am a marriage and family therapist licensed in Georgia with just over 8 years of experience working in the mental health field. I have worked with clients with a wide...
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Who might be a good fit for Amanda?
People experiencing anxiety and looking for a therapist with experience in family and individual mental health might consider Amanda Bynum’s style of care. She works thoughtfully with children, teens, and young adults, offering support that addresses a range of concerns from ADHD and mood disorders to relationship and parenting challenges.
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Hi there, I'm Jenni!
Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in yo...
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Hi there, I'm Jenni!
Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in your life while coping with chronic illness? Ex...
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Who might be a good fit for Jennifer?
Individuals focused on improving balance in their lives while managing challenges like grief or chronic illness may find support in Jennifer Schmidt’s work. She integrates solution-focused strategies with a compassionate, client-centered approach that respects each person’s values and unique experiences.
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I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse ...
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I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse background enriches my practice. My professio...
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Who might be a good fit for Jennifer?
Jennifer Roth may be well-suited to individuals who value a person-centered and mindfulness-based approach in managing anxiety, depression, or life transitions. Her integrative style blends evidence-based techniques with a strengths-focused perspective, supporting clients in building resilience and practical coping skills tailored to their unique experiences.
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Hi there,
It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience worki...
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Hi there,
It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience working with a variety of adults. I take a person-...
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Who might be a good fit for Erica?
Clients seeking structured support for coping skills or looking to improve self-esteem might consider working with Erica Anderson. Her person-centered approach incorporates mindfulness and acceptance-based therapies that can be helpful for adults managing mood disorders, trauma, or life transitions.
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Hi! I’m a Licensed Mental Health Counselor in Florida with over 13 years of experience in the helping profession and 7 years as ...
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Hi! I’m a Licensed Mental Health Counselor in Florida with over 13 years of experience in the helping profession and 7 years as a therapist. I have a passion for helping ind...
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Who might be a good fit for Katherine?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Katherine Perez’s approach to be well-aligned. Her client-centered style, grounded in evidence-based methods like CBT and mindfulness, emphasizes compassionate support tailored to each individual’s unique journey.
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Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourse...
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Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourself you wouldn’t do? Do you convince yoursel...
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Who might be a good fit for Henry?
Henry Esformes offers an approach that may suit individuals focusing on understanding and changing unhelpful patterns that contribute to feelings of anxiety, frustration, or disconnection in relationships. His work incorporates mindfulness and acceptance-based therapies, creating a patient and supportive space for clients to explore these challenges at their own pace.
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My name is Mailyn Paredes. I am really excited to meet you. As we begin this therapeutic relationship, we are going to be learning...
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My name is Mailyn Paredes. I am really excited to meet you. As we begin this therapeutic relationship, we are going to be learning a lot about each other. I am devoted to help...
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Who might be a good fit for Mailyn?
Those managing concerns related to anxiety, ADHD, or trauma may appreciate the methods Mailyn Paredes incorporates into her eclectic therapeutic practice. Fluent in both English and Spanish, she offers support tailored to children, teens, and young adults, with attention to diverse mental health needs including LGBTQ+ and women’s wellness.
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I am a Licensed Marriage and Family Therapist (LMFT), a Bangladeshi American and Multicultural Woman, a daughter of two immigrants...
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I am a Licensed Marriage and Family Therapist (LMFT), a Bangladeshi American and Multicultural Woman, a daughter of two immigrants, an older sister, a pet-mom of two adorable ...
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Who might be a good fit for Michelle?
People seeking clarity around healing from trauma or support navigating midlife transitions may find Michelle Ahmed’s approach fitting. Her work integrates trauma-informed care with culturally sensitive therapy and mindfulness practices, creating space for clients to reconnect with joy and authenticity.
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Welcome! I'm LaVon
You've taken the first step towards bettering your mental health because, let's be honest - starting therapy ...
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Welcome! I'm LaVon
You've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all a...
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Who might be a good fit for Lavon?
Clients working through trauma, anxiety, or depression and looking for cognitive-behavioral therapy support might engage well with Lavon Gainey’s approach. She emphasizes living in the present and developing healthy boundaries, creating a safe space for personal growth and improved quality of life.
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As a therapist who specializes in a person-centered approach, I provide a warm, empathetic, and nonjudgmental space for adults see...
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As a therapist who specializes in a person-centered approach, I provide a warm, empathetic, and nonjudgmental space for adults seeking to explore and understand their emotions...
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Who might be a good fit for Cristina?
Individuals focused on improving self-awareness while managing anxiety or relationship struggles may find support in Cristina Tremante’s work. Her person-centered approach creates a compassionate, nonjudgmental space where clients can explore their emotions and build resilience through mindfulness and acceptance-based techniques.
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Finding peace in the present moment, is necessary. It's necessary to make good, clear, calm decisions in our daily life. It's ne...
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Finding peace in the present moment, is necessary. It's necessary to make good, clear, calm decisions in our daily life. It's necessary to live a fulfilled life, one that se...
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Who might be a good fit for Kathryn?
Those managing concerns related to anxiety, trauma, or family conflict may appreciate the methods Kathryn Becht-dougherty incorporates into her practice. Her approach blends mindfulness, solution-focused techniques, and play therapy to support clients of various ages in finding calm and building resilience through life’s challenges.
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Anxiety, depression, and relationship issues are experiences that many of us encounter at various times in our lives. If you are f...
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Anxiety, depression, and relationship issues are experiences that many of us encounter at various times in our lives. If you are feeling overwhelmed by negative emotions or be...
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Who might be a good fit for Walter?
Those coping with anxiety, depression, or relationship difficulties may find Walter Prather’s approach to be well-aligned with their needs. He integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques to help individuals and families cultivate presence, resilience, and meaningful change.
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Hello, I'm Stephanie. Welcome to the first step of your mental health journey. I am grateful to walk alongside you and guide you t...
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Hello, I'm Stephanie. Welcome to the first step of your mental health journey. I am grateful to walk alongside you and guide you through this time of growth. Have you gone thr...
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Who might be a good fit for Stephanie?
Clients facing concerns such as anxiety, depression, or challenges with self-esteem may connect with the techniques and structure offered by Stephanie Sattar. Her strength-based, client-focused approach emphasizes collaboration and trust, supporting individuals through difficult transitions and fostering personal growth.
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Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & ...
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Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & English) licensed psychologist with a unique ...
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Who might be a good fit for Gabriel?
Individuals or couples navigating anxiety or life transitions may find alignment with the strategies and frameworks utilized by Gabriel Paganllorens, where applicable. His bilingual, strength-based approach integrates mindfulness and evidence-based techniques to support clients in building resilience and enhancing overall well-being.
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As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma,...
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As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma, acceptance, self-efficacy and self-actualiza...
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Who might be a good fit for Myroslav?
Individuals focused on improving self-acceptance while managing challenges related to trauma or substance use may find support in Myroslav Rosky’s work. His collaborative, solution-focused approach integrates methods like Acceptance and Commitment Therapy and mindfulness to help clients in the LGBTQIA+ community and beyond build resilience and foster self-efficacy.
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When life gives us the unexpected sometimes, we need support systems that may seem untraditional to some. As a therapist, I welcom...
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When life gives us the unexpected sometimes, we need support systems that may seem untraditional to some. As a therapist, I welcome all the doubts that you may have about enga...
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Who might be a good fit for Tyrina?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Tyrina Phillips’s approach. She emphasizes personalized treatment plans that incorporate mindfulness, motivational interviewing, and cognitive behavioral techniques to help individuals build coping skills and address challenges like anxiety and burnout.
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Hello.
My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Flor...
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Hello.
My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Florida, providing telehealth services. I am also...
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Who might be a good fit for Margali?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Margali Sagaille, where applicable. Her holistic approach combines medication management with therapeutic techniques like CBT and mindfulness, tailored to support adults and older adults in both mind and body wellness.
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