Therapy for Young Adult (18-39) in Tampa, FL

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Young Adult (18-39)
Angelica Hanon
Hi, I’m Angy! I’m a licensed counselor and art therapist passionate about helping people who are ready to work on themselves a... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I’m Angy! I’m a licensed counselor and art therapist passionate about helping people who are ready to work on themselves and create meaningful change in their lives. I... More
Who might be a good fit for Angelica?
Angelica Hanon may be a match for those interested in art therapy and mindfulness-based approaches, particularly when facing challenges such as anxiety, depression, or navigating life transitions. She offers a compassionate and collaborative space that integrates creative expression with practical strategies to help clients build confidence and clarity in their personal growth. View Profile
Tampa, FL
Young Adult (18-39)
Shadisha Bennett Brodde
Shadisha Bennett Brodde is a Licensed Mental Health Counselor and Qualified Supervisor with over 15 years of experience supporting... More
Therapist
Offers online care for Tampa, Florida
Female
Shadisha Bennett Brodde is a Licensed Mental Health Counselor and Qualified Supervisor with over 15 years of experience supporting individuals through challenges with trauma, ... More
Who might be a good fit for Shadisha?
Shadisha Bennett Brodde may be a match for those interested in trauma-informed and strength-based approaches, particularly when facing challenges related to substance use, anxiety, or identity exploration. Her work often centers on creating a compassionate and empowering space that supports resilience and self-compassion, especially for clients from underrepresented communities and those navigating major life transitions. View Profile
Tampa, FL
Young Adult (18-39)
COURTNEY WALTER
Welcome to Noema Wellness! I am a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner with over 15 years ... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Welcome to Noema Wellness! I am a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing experience. I offer virtual appoin... More
Who might be a good fit for Courtney?
People experiencing mood disorders or those wanting to strengthen coping skills for anxiety and trauma could benefit from Courtney Walter’s focused therapeutic work. Her integrative approach combines evidence-based lifestyle strategies, medication management, and brief psychotherapy to address both psychiatric and medical complexities in a personalized way. View Profile
Tampa, FL
Young Adult (18-39)
Ryann Diaz
Welcome! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experi... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Welcome! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illn... More
Who might be a good fit for Ryann?
Ryann Diaz may support individuals who want to explore identity and healing through a cognitive behavioral and solution-focused lens. She creates a safe, affirming space especially for those within LGBTQ+ communities, as well as people managing chronic illness, caregiving challenges, or hoarding behaviors. View Profile
Tampa, FL
Young Adult (18-39)
Michael Gusack
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It... More
Therapist
Offers online care for Tampa, Florida
LPC
Male
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It can be frustrating and disappointing as we f... More
Who might be a good fit for Michael?
Clients seeking structured support for anxiety, stress, or trauma might consider working with Michael Gusack. His approach integrates Cognitive Behavioral Therapy and trauma-informed methods to help adults develop practical skills for managing difficult emotions and life transitions with greater confidence. View Profile
Tampa, FL
Young Adult (18-39)
YANEISY MARTINEZ SOTO
Hello, and welcome! My name is Yaneisy Martinez Soto, and I am a Psychiatry Nurse Practitioner with a passion for helping individu... More
Nurse Practitioner
Offers online care for Tampa, Florida
APRN/NP
Female
Hello, and welcome! My name is Yaneisy Martinez Soto, and I am a Psychiatry Nurse Practitioner with a passion for helping individuals achieve better mental health and overall ... More
Who might be a good fit for Yaneisy?
Yaneisy Martinez-soto may be a good match for people navigating mood disorders or substance use who prefer a collaborative, medication-informed framework. Her compassionate approach integrates therapeutic techniques like CBT and motivational interviewing to support individuals across a wide range of ages and life experiences. View Profile
Tampa, FL
Young Adult (18-39)
Tavara Franklin
Hello and thank you for considering me in joining you in your healing journey! My name is Tavara, and I believe that honesty, open... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello and thank you for considering me in joining you in your healing journey! My name is Tavara, and I believe that honesty, openness, and transparency are the anchors for ho... More
Who might be a good fit for Tavara?
Tavara Franklin may support individuals who want to explore healing and personal growth through a strengths-based, solution-focused lens. She creates a safe, nonjudgmental space that emphasizes honesty and resilience, tailoring her approach to address challenges like anxiety, trauma, family conflict, and life transitions. View Profile
Tampa, FL
Young Adult (18-39)
Cindy RuelasTafolla
Cindy Ruelas-Tafolla, DSW, LCSW, is a licensed clinical social worker and certified wellness coach who blends therapy and coaching... More
Therapist
Offers online care for Tampa, Florida
Female
Cindy Ruelas-Tafolla, DSW, LCSW, is a licensed clinical social worker and certified wellness coach who blends therapy and coaching to help clients achieve meaningful, lasting ... More
Who might be a good fit for Cindy?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Cindy Ruelas-Tafolla. She incorporates a solution-focused brief therapy approach while honoring each person’s unique story and cultural background, offering a collaborative space for reflection and growth. View Profile
Tampa, FL
Young Adult (18-39)
Gerald Jean
Gérald is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) driven by his fervidness for patient-centered... More
Nurse Practitioner
Offers online care for Tampa, Florida
Male
Gérald is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) driven by his fervidness for patient-centered, evidence-based practice, and concerted appr... More
Who might be a good fit for Gerald?
Gerald Jean may be a good match for people navigating challenges like anxiety, depression, or addiction who prefer a patient-centered, evidence-based framework. His approach emphasizes open communication and reducing stigma, supporting individuals and their families in managing mental health concerns with compassion and practical strategies. View Profile
Tampa, FL
Young Adult (18-39)
CORINA ISTANICH
Welcome! My name is Corina and I hold a license in Mental Health Counseling (LMHC) in the state of Florida. I went to school at Pa... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome! My name is Corina and I hold a license in Mental Health Counseling (LMHC) in the state of Florida. I went to school at Palm Beach Atlantic University for both my unde... More
Who might be a good fit for Corina?
Corina Istanich may be a good match for people navigating addiction or anxiety who prefer a cognitive behavioral therapy framework. Her approach integrates compassionate yet direct support, emphasizing coping skills, boundaries, and communication to help improve both personal well-being and relationships. View Profile
Tampa, FL
Young Adult (18-39)
HALIMA JAFFER
Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be in a better position in your life? Struggling... More
Who might be a good fit for Halima?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Halima Jaffer incorporates into her practice. She integrates a holistic approach that addresses mind, body, and spirit, offering a supportive space especially for high performers and women seeking balance and connection. View Profile
Tampa, FL
Young Adult (18-39)
ALYSSA THAXTON
Hey there, and congrats on taking the first step toward a more fulfilling life! 🎉 I'm so glad you're here — and I can’t wai... More
Therapist
Offers online care for Tampa, Florida
LCSW|LSCSW
Female
Hey there, and congrats on taking the first step toward a more fulfilling life! 🎉 I'm so glad you're here — and I can’t wait to walk alongside you as you work toward yo... More
Who might be a good fit for Alyssa?
Alyssa Thaxton may align well with adults who are working through challenges such as trauma, anxiety, or substance use. She offers a compassionate, empowering approach that focuses on helping clients feel seen and supported as they build resilience and confidence through life’s transitions. View Profile
Tampa, FL
Young Adult (18-39)
BETHANY PAIGE
Hello! I'm a Licensed Mental Health Counselor based in North Florida (a NH transplant) and have been in private practice for five ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello! I'm a Licensed Mental Health Counselor based in North Florida (a NH transplant) and have been in private practice for five years. Teaching was my first career, and coun... More
Who might be a good fit for Bethany?
Individuals focused on improving self-esteem while managing life transitions may find support in Bethany Paige’s work. Drawing on a psychodynamic approach, she creates space for clients to explore deeper emotional patterns, especially around themes like grief, parenting, and relationships. View Profile
Tampa, FL
Young Adult (18-39)
JOHANNY ORTIZ
Bienvenidos and welcome! Johanny Ortiz, PMHNP-BC, (you can call her Jo), is a dedicated mental health professional serving the vib... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Bienvenidos and welcome! Johanny Ortiz, PMHNP-BC, (you can call her Jo), is a dedicated mental health professional serving the vibrant communities of Florida. Fluent in both S... More
Who might be a good fit for Johanny?
People experiencing mood disorders or those wanting to strengthen coping skills for anxiety could benefit from Johanny Ortiz’s focused therapeutic work. Her bilingual approach and experience with diverse communities, including LGBTQ+ clients, offer a culturally sensitive environment that supports healing and growth. View Profile
Tampa, FL
Young Adult (18-39)
CINDY RANSOM
I’m Cindy Ransom, a Licensed Marriage and Family Therapist (LMFT) and Parenting/Mindset Coach with nearly 10 years of experience... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
I’m Cindy Ransom, a Licensed Marriage and Family Therapist (LMFT) and Parenting/Mindset Coach with nearly 10 years of experience helping individuals and families find more b... More
Who might be a good fit for Cindy?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Cindy Ransom’s focused therapeutic work. Her collaborative approach blends evidence-based methods like CBT and ACT with a compassionate, practical style that supports adults and parents working through stress, OCD, and family challenges. View Profile
Tampa, FL
Young Adult (18-39)
CRYSTAL ADAMS
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker with over 15 ye... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker with over 15 years of experience in working with adults, chi... More
Who might be a good fit for Crystal?
Crystal Adams may work particularly well with those looking to build skills around managing anxiety, depression, or grief. She brings a compassionate perspective shaped by extensive experience supporting individuals from diverse backgrounds, including first responders and those facing complex life transitions. View Profile
Tampa, FL
Young Adult (18-39)
ERIKA CEPERO
Hello, I’m Erika Cepero, a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with a genuine passion for supporting individual... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hello, I’m Erika Cepero, a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with a genuine passion for supporting individuals as they work toward positive change and men... More
Who might be a good fit for Erika?
Clients seeking structured support for managing symptoms of anxiety, ADHD, or depression might consider working with Erika Cepero. She integrates medication management with cognitive behavioral therapy in a compassionate, bilingual setting that welcomes children, teens, and young adults navigating these challenges. View Profile
Tampa, FL
Young Adult (18-39)
BENITA MOSCA
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with adults. I have a friendly nature and I belie... More
Who might be a good fit for Benita?
Benita Mosca may be a match for those interested in a warm, supportive therapeutic relationship, particularly when facing challenges like anxiety, trauma, or family conflict. She brings a compassionate perspective shaped by personal experience and a focus on helping adults explore barriers to living their best life. View Profile
Tampa, FL
Young Adult (18-39)
ELIAS TAMENE
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and fo... More
Therapist
Offers online care for Tampa, Florida
LPC/MHSP|LMHC|LPC|LPCC
Male
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered ... More
Who might be a good fit for Elias?
Individuals managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Elias Tamene incorporates into his practice. He offers a client-centered, nonjudgmental space that integrates evidence-based approaches tailored to each person’s unique experience, supporting growth and emotional well-being across diverse life stages. View Profile
Tampa, FL
Young Adult (18-39)
NATHALIE CARRERA
As a licensed mental health counseling provider in the state of Florida with 10 years of experience, I have had the privilege of w... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
As a licensed mental health counseling provider in the state of Florida with 10 years of experience, I have had the privilege of working with individuals, both children and ad... More
Who might be a good fit for Nathalie?
Those managing concerns related to anxiety or trauma may appreciate the methods Nathalie Carrera incorporates into her practice. Her trauma-informed and culturally sensitive approach, combined with mindfulness and cognitive behavioral techniques, supports individuals seeking personalized care in a safe and inclusive environment. View Profile
Tampa, FL
Young Adult (18-39)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.