Tampa, FL Therapy for Self-Harming

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-Harming
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Who might be a good fit for Dawn?
People experiencing anxiety or trauma and looking for a therapist with experience in CBT and DBT might consider Dawn Mort’s style of care. She draws on an eclectic approach tailored to each individual, blending evidence-based methods with her background in diverse settings, including community and correctional environments. View Profile
Tampa, FL
Self-Harming
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tampa, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Tampa, FL
Self-Harming
Jessica Cavinta
Beginning a therapeutic journey is a process both vulnerable and brave. I understand how inviting someone into your most personal ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Beginning a therapeutic journey is a process both vulnerable and brave. I understand how inviting someone into your most personal space can be intimidating, scary, and dauntin... More
Who might be a good fit for Jessica?
Jessica Cavinta offers an approach that may suit individuals focusing on healing from addiction, managing anxiety, or improving relationships. She integrates a variety of therapeutic methods to create a supportive, empathetic space tailored to each person’s unique experiences and goals. View Profile
Tampa, FL
Self-Harming
NOKOMIS LAZENBERRY
I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiet... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem,... More
Who might be a good fit for Nokomis?
Those managing concerns related to anxiety, depression, or anger may appreciate the methods Nokomis Lazenberry incorporates into her practice. She tailors treatment plans with respect and compassion, using approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to address each client’s unique needs. View Profile
Tampa, FL
Self-Harming
KAYLA CRAWFORD
Hello. Are you currently feeling stuck and overwhelmed? Do you find yourself angry but can't pinpoint why? You do not have to man... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello. Are you currently feeling stuck and overwhelmed? Do you find yourself angry but can't pinpoint why? You do not have to mange these feelings alone. I absolutely love wo... More
Who might be a good fit for Kayla?
Clients facing concerns such as relationship instability, anxiety, or depression may connect with the techniques and structure offered by Kayla Crawford. As Kayla has a particular focus on assisting women who feel overwhelmed and stuck, her experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy could provide the structured support needed to nurture personal growth and confidence. View Profile
Tampa, FL
Self-Harming
LUCAS STINNETT
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is a... More
Therapist
Offers online care for Tampa, Florida
LPCC
Male
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to ... More
Who might be a good fit for Lucas?
People experiencing challenges with addiction or those wanting to strengthen coping skills could benefit from Lucas Stinnett’s focused therapeutic work. Drawing on personal experience and a cognitive-behavioral approach, he supports clients in reshaping their perspectives to foster growth and resilience. View Profile
Tampa, FL
Self-Harming
LAURA SCHWADES
Welcome!! I’m Laura Schwades, a Licensed Mental Health Counselor in Florida. If you are reading this, it likely means you are g... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome!! I’m Laura Schwades, a Licensed Mental Health Counselor in Florida. If you are reading this, it likely means you are going through something difficult, and I want ... More
Who might be a good fit for Laura?
Laura Schwades may be a good match for people navigating anxiety, depression, or trauma who prefer a person-centered framework. She works to create a safe, supportive space where adolescents and young adults can explore their emotions and build tools for healing and self-understanding. View Profile
Tampa, FL
Self-Harming
SOPHIA ROMERO
As a passionate and direct therapist, I am dedicated to guiding my clients towards breakthrough moments and empowering them with t... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
As a passionate and direct therapist, I am dedicated to guiding my clients towards breakthrough moments and empowering them with the tools to navigate life's challenges. I tak... More
Who might be a good fit for Sophia?
Those managing concerns related to ADHD, anxiety, depression, or trauma may appreciate the methods Sophia Romero incorporates into her practice. With a focus on fostering a trusting and open environment, Sophia’s approach — rooted in compassion and authenticity — may resonate with individuals desiring to identify unhealthy patterns and replace them with healthy coping skills. Her expertise in Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT) could be particularly beneficial for those in their middle age seeking resilience and personal growth. View Profile
Tampa, FL
Self-Harming
COURTNEY RANSOM
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumat... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about... More
Who might be a good fit for Courtney?
Courtney Ransom may work particularly well with those looking to build skills around managing anxiety, coping with difficult life changes, or dealing with traumatic experiences. Her personalized approach, grounded in Cognitive Behavioral Therapy, is informed by her experience in dealing with various life situations and her background as a Faith-Based Christian Therapist, which may resonate with clients seeking a spiritual perspective in their journey toward wellness. View Profile
Tampa, FL
Self-Harming
DEMETRIUS JIFUNZA
Demetrius K. Jifunza is a passionate Licensed Mental Health Counselor based in Florida, providing individual, couples, and family ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Demetrius K. Jifunza is a passionate Licensed Mental Health Counselor based in Florida, providing individual, couples, and family therapy and mental health treatment to former... More
Who might be a good fit for Demetrius?
Clients facing concerns such as trauma, grief, or anxiety may connect with the techniques and structure offered by Demetrius Jifunza. His culturally sensitive and narrative-informed approach can support individuals, couples, and families, including those impacted by incarceration and life transitions. View Profile
Tampa, FL
Self-Harming
HALIMA JAFFER
Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be in a better position in your life? Struggling... More
Who might be a good fit for Halima?
People seeking clarity around managing anxiety, depression, or life transitions may find Halima Jaffer’s approach fitting. She integrates mind, body, and spirit through evidence-based methods like CBT, EMDR, and mindfulness to support high performers and others in regaining balance and connection. View Profile
Tampa, FL
Self-Harming
ANGIE HAMILTON
Welcome! My name is Angie Hamilton and I’m a Licensed Psychotherapist. Are you tired of life weighing you down? Do you want ... More
Therapist
Offers online care for Tampa, Florida
LMHC|LPC
Female
Welcome! My name is Angie Hamilton and I’m a Licensed Psychotherapist. Are you tired of life weighing you down? Do you want to get un-stuck? Do you keep repeating the s... More
Who might be a good fit for Angie?
Clients facing concerns such as anxiety, trauma, or self-esteem struggles may connect with the techniques and structure offered by Angie Hamilton. Her use of psychoanalytic and trauma-focused methods invites a deep exploration of root causes, supporting those ready to engage honestly with their healing process. View Profile
Tampa, FL
Self-Harming
SUNSHINE WILDER
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a Master’s de... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a Master’s degree in Social Work and have been working for... More
Who might be a good fit for Sunshine?
Clients in need of guidance around stress, anxiety, or mood disorders could benefit from Sunshine Wilder's approach. With almost two decades of experience across a wide range of settings, she has honed her ability to support children, teens, and young adults managing these and other related challenges. Her expertise in dealing with ADHD, trauma, and attachment issues could be especially helpful for families facing these specific concerns. View Profile
Tampa, FL
Self-Harming
ROBERT SEIGEL
I have been a Psychiatric Mental Health Nurse Practitioner for 20 years. I specialize in providing psychiatric medication interven... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Male
I have been a Psychiatric Mental Health Nurse Practitioner for 20 years. I specialize in providing psychiatric medication intervention and therapy for a variety of Mental Heal... More
Tampa, FL
Self-Harming
Alan Romano
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have been providing therapy to individuals, coupl... More
Who might be a good fit for Alan?
Clients working through complex trauma and looking for trauma-informed therapy support might engage well with Alan Romano’s approach. His use of thoughtful questioning and emphasis on uncovering underlying pain offers space for self-exploration and healing, especially for those seeking to understand how past wounds shape present challenges. View Profile
Tampa, FL
Self-Harming
ALISSA RODRIGUEZ
I am Alissa. I am a licensed mental health clinician in Miami, FL. I graduated from Florida International University and decided t... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am Alissa. I am a licensed mental health clinician in Miami, FL. I graduated from Florida International University and decided to start my own private practice to provide in... More
Who might be a good fit for Alissa?
Clients working through mood disorders and looking for Dialectical Behavior Therapy support might engage well with Alissa Rodriguez’s approach. She creates a compassionate and validating space, incorporating techniques like DBT and motivational interviewing to help individuals build coping skills and foster healing. View Profile
Tampa, FL
Self-Harming
PAULA STANDBERRY
Hello, my name is Paula. I am a licensed mental health counselor, utilizing a variety of evidenced based strategies and technique... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, my name is Paula. I am a licensed mental health counselor, utilizing a variety of evidenced based strategies and techniques to help you with issues that may be hinderi... More
Who might be a good fit for Paula?
Paula Standberry may be well-suited to individuals who value Christian Counseling or Family Therapy in managing challenges such as anxiety, depression, or anger management. With an understanding approach built on respect and non-judgement, she may particularly appeal to those seeking a compassionate space to regain confidence and embark on a path of hope and healing. Her experience with a broad range of mental health concerns, from ADHD to trauma-related disorders, offers clients varied, evidence-based strategies to reach their full potential. View Profile
Tampa, FL
Self-Harming
JOSEPH EMILE
I am a mental health counselor licensed in Florida with 5 years of work experience. I have experience in helping clients from all ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Non-binary
I am a mental health counselor licensed in Florida with 5 years of work experience. I have experience in helping clients from all walks of life; these include stress, anxiety,... More
Who might be a good fit for Joseph?
Those coping with anxiety or pursuing personal growth in self-esteem may find Joseph Emile’s approach to be well-aligned. Their client-centered style, combined with gentle yet clear accountability, creates a supportive space for navigating life transitions and building resilience across diverse experiences. View Profile
Tampa, FL
Self-Harming
KELLI RICHARDS
Hi! I'm a Licensed Clinical Social Worker based in Florida. I received my Master's from Saint Leo University and have been in priv... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Florida. I received my Master's from Saint Leo University and have been in private practice since 2023. Prior to this I have... More
Who might be a good fit for Kelli?
Kelli Richards offers an approach that may suit individuals focusing on navigating emotional challenges and identity development during adolescence and young adulthood. She incorporates cognitive behavioral therapy and a mind-body perspective, creating space that is especially mindful of the experiences of LGBTQ+ clients and those working through issues like anxiety, depression, and self-esteem. View Profile
Tampa, FL
Self-Harming
ANTWUAN MARTIN
Hi, I’m glad you’re here. I’m a Licensed Clinical Social Worker and a proud Army veteran. My time in the military taught me ... More
Therapist
Offers online care for Tampa, Florida
LCSW|LICSW
Male
Hi, I’m glad you’re here. I’m a Licensed Clinical Social Worker and a proud Army veteran. My time in the military taught me resilience, discipline, and how to face chall... More
Who might be a good fit for Antwuan?
Clients seeking structured support for trauma recovery or looking to improve coping skills might consider working with Antwuan Martin. Drawing on his experience as a veteran and his focus on anxiety, depression, and PTSD, he integrates approaches like Cognitive Behavioral Therapy and person-centered methods to offer compassionate, tailored care. View Profile
Tampa, FL
Self-Harming

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Self-harm is often rooted in deep emotional pain or distress. Psych Hub is committed to connecting you to mental health professionals who understand self-injurious behaviors, offering interventions that address both the underlying issues and immediate safety. You deserve compassion and effective support—find it today at Psych Hub.

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.