Tampa, FL Therapy for Self-Harming

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Self-Harming
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tampa, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Tampa, FL
Self-Harming
ALEX LOPEZ
Hello, I'm Alex. As a Licensed Clinical Mental Health Counselor with an MA, I specialize in helping individuals manage anxiety, de... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hello, I'm Alex. As a Licensed Clinical Mental Health Counselor with an MA, I specialize in helping individuals manage anxiety, depression, and improve their overall well-bein... More
Who might be a good fit for Alex?
Alex Lopez may be a strong resource for individuals looking to develop strategies for managing anxiety and depression. He integrates cognitive behavioral therapy with mindfulness and relaxation techniques, tailoring sessions to support personal strengths and promote resilience in a confidential, supportive environment. View Profile
Tampa, FL
Self-Harming
BRANDEE JONES
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hey! I'm Brandee - I'm a licensed mental health counselor in Florida and I'm currently offering telehealth services throughout the state. I graduated from Nova Southeastern Un... More
Who might be a good fit for Brandee?
Brandee Jones may align well with adults who are working through issues such as anxiety, mood disorders, or trauma. Her experience offering telehealth services across Florida and her focus on LGBTQ+ mental health create a supportive space for clients seeking understanding and coping strategies tailored to diverse life experiences. View Profile
Tampa, FL
Self-Harming
KARLYSSE MCMILLON
Hello, I'm Karlysse Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a ne... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Karlysse Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a never ending cycle of disappointment and/or str... More
Who might be a good fit for Karlysse?
Individuals focused on improving balance and managing anxiety may find support in Karlysse Mcmillon’s work. She integrates mindfulness and expressive techniques within a whole-self approach that addresses the needs of mind, body, and spirit, creating space for healing from overwhelm, relationship struggles, and stress. View Profile
Tampa, FL
Self-Harming
PHARA METELLUS
I am located in Florida and can see patients in person and via telehealth. I have been in the mental health field for a few years,... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
I am located in Florida and can see patients in person and via telehealth. I have been in the mental health field for a few years, and I have worked with the general populatio... More
Who might be a good fit for Phara?
People seeking clarity around managing mood and anxiety symptoms or support navigating adolescence and young adulthood may find Phara Metellus’s approach fitting. Her holistic and integrative style emphasizes validation and collaboration, creating space for clients to actively participate in their healing process across diverse cultural backgrounds. View Profile
Tampa, FL
Self-Harming
CHRISTOPHER SANTINI
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, couples, families, and groups from... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, couples, families, and groups from diverse cultural, economic, and ethnic backg... More
Who might be a good fit for Christopher?
Christopher Santini may be a strong resource for individuals looking to develop strategies for healing from emotional trauma and navigating complex relationship dynamics. His collaborative and non-judgmental approach, combined with extensive experience supporting diverse identities and personality-related challenges, creates a supportive space for growth through tele-therapy sessions. View Profile
Tampa, FL
Self-Harming
SarahJane Weinstein
SARAHJANE (SARAH) WEINSTEIN, MSW, LCSW Formerly from Canada, I have made my home for the last twenty-four years in Florida, pract... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
SARAHJANE (SARAH) WEINSTEIN, MSW, LCSW Formerly from Canada, I have made my home for the last twenty-four years in Florida, practicing Social Work for twenty-three of those ... More
Who might be a good fit for Sarahjane?
Those coping with addiction or pursuing personal growth in managing anxiety and depression may find Sarahjane Weinstein’s approach to be well-aligned. She integrates a variety of therapeutic methods tailored to each individual, emphasizing collaboration and compassionate, nonjudgmental support throughout the healing process. View Profile
Tampa, FL
Self-Harming
LISA GUSSIN
Hi I’m Lisa. I am a licensed mental health counselor who specializes in trauma. You may think you do not have trauma, but I have... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi I’m Lisa. I am a licensed mental health counselor who specializes in trauma. You may think you do not have trauma, but I have experience with working with all levels of t... More
Who might be a good fit for Lisa?
Clients working through trauma and looking for cognitive behavioral therapy support might engage well with Lisa Gussin’s approach. She focuses on helping individuals identify and shift unhelpful thought patterns and beliefs, supporting small, practical changes that can lead to meaningful progress over time. View Profile
Tampa, FL
Self-Harming
Panya Mitchell
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issue... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issues, particularly within the context of family ... More
Who might be a good fit for Panya?
Individuals focused on improving emotional resilience while managing family-related challenges may find support in Panya Mitchell’s work. She creates a compassionate and safe space for clients of various ages to explore their experiences, using integrative methods that address anxiety, trauma, and interpersonal dynamics in a collaborative and goal-oriented way. View Profile
Tampa, FL
Self-Harming
HANY URDANETA
I am fully bilingual (English and Spanish) licensed mental health therapist. I am a board certified sex therapist, certified trans... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am fully bilingual (English and Spanish) licensed mental health therapist. I am a board certified sex therapist, certified transgender therapist, trained in Trauma Informed ... More
Who might be a good fit for Hany?
Hany Urdaneta may be well-suited to individuals who value a trauma-informed and culturally sensitive approach in managing mental health and sexual wellness. Fluent in both English and Spanish, she integrates evidence-based therapies to support clients facing challenges like anxiety, depression, trauma, or sexual difficulties, offering a warm space for healing and growth. View Profile
Tampa, FL
Self-Harming
DENNIS ALVAREZ
Hello, I’m Dennis Alvarez, PsyD. I believe counseling should both encourage and thoughtfully challenge individuals to move towar... More
Therapist
Offers online care for Tampa, Florida
LMHC|LPC
Male
Hello, I’m Dennis Alvarez, PsyD. I believe counseling should both encourage and thoughtfully challenge individuals to move toward their fullest potential by addressing the m... More
Who might be a good fit for Dennis?
Dennis Alvarez may be well-suited to individuals who value an integrative therapeutic approach in managing mood disorders and behavioral patterns. His practice combines cognitive-behavioral techniques with mindfulness and neurofeedback, offering a thoughtful blend that addresses mental, emotional, and spiritual aspects of well-being. View Profile
Tampa, FL
Self-Harming
JULIE TIRELLA
Life can be very stressful and overwhelming at times. We may find ourselves feeling stuck, disconnected, anxious or unsure of how ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Life can be very stressful and overwhelming at times. We may find ourselves feeling stuck, disconnected, anxious or unsure of how to move forward in our relationships, career,... More
Who might be a good fit for Julie?
Individuals focused on improving emotional well-being while managing anxiety, grief, or substance misuse may find support in Julie Tirella’s work. Her warm and collaborative approach creates a safe space for exploring personal challenges, with techniques drawn from solution-focused and cognitive-behavioral therapies tailored to diverse life transitions and family dynamics. View Profile
Tampa, FL
Self-Harming
Jessica Cavinta
Beginning a therapeutic journey is a process both vulnerable and brave. I understand how inviting someone into your most personal ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Beginning a therapeutic journey is a process both vulnerable and brave. I understand how inviting someone into your most personal space can be intimidating, scary, and dauntin... More
Who might be a good fit for Jessica?
Jessica Cavinta may be a strong resource for individuals looking to develop strategies for managing addiction, anxiety, or relationship challenges. She offers an integrative and empathetic approach that honors each person’s unique experience, incorporating a blend of therapeutic methods to support healing and personal growth. View Profile
Tampa, FL
Self-Harming
ANA ROSELL
Hello! My name is Dr. Ana Rosell, and I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for provi... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hello! My name is Dr. Ana Rosell, and I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for providing compassionate, evidence-based mental hea... More
Who might be a good fit for Ana?
Ana Rosell may be a good match for people navigating mood and anxiety disorders who prefer a collaborative, person-centered framework. She combines thoughtful psychiatric evaluation and medication management with evidence-based cognitive-behavioral and mindfulness strategies to help clients better understand their symptoms and build practical coping skills. View Profile
Tampa, FL
Self-Harming
TERESA MANCUSO
What effect do you hope that therapy will have on your life? Are you looking for someone to support you in difficult times? Is i... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
What effect do you hope that therapy will have on your life? Are you looking for someone to support you in difficult times? Is it your goal to thrive, rather than just survi... More
Who might be a good fit for Teresa?
Clients seeking structured support for managing caregiver burnout or building stronger personal boundaries might consider working with Teresa Mancuso. She offers a compassionate, nonjudgmental space that honors diverse identities and focuses on healing from trauma and fostering self-worth. View Profile
Tampa, FL
Self-Harming
SUSIE SWITZER
I work extensively with people to assist them with improving relationships, work to improve management of anxiety, anger managemen... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I work extensively with people to assist them with improving relationships, work to improve management of anxiety, anger management while improving self-confidence, and self-e... More
Who might be a good fit for Susie?
Individuals navigating challenges like anxiety, anger management, or relationship difficulties may find support through the approach used by Susie Switzer. She offers a compassionate, strength-based space that integrates evidence-based techniques and a holistic perspective, addressing personal, relational, and family dynamics to foster lasting growth. View Profile
Tampa, FL
Self-Harming
DEBORAH PECKHAM
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified P... More
Therapist
Offers online care for Tampa, Florida
LCSW|LICSW
Female
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Specialist. I am very flexible... More
Who might be a good fit for Deborah?
Deborah Peckham may be well-suited to individuals who value narrative therapy in managing adoption-related challenges and complex emotional experiences. With her personal and professional background, she creates a trusting, safe space that honors each client’s story while addressing issues like identity, grief, and family dynamics. View Profile
Tampa, FL
Self-Harming
JANIQUE STEWART
Struggling to find the right mental health provider? You’re not alone — and you don’t have to be. Hi, I’m Janique, a boar... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Struggling to find the right mental health provider? You’re not alone — and you don’t have to be. Hi, I’m Janique, a board-certified Psychiatric Nurse Practitioner. I... More
Who might be a good fit for Janique?
Individuals managing concerns related to ADHD, anxiety, or mood disorders may appreciate the methods Janique Stewart incorporates into her practice. Her person-centered and integrative approach, combined with expertise in medication management, supports adults seeking personalized care tailored to their unique goals and lifestyles. View Profile
Tampa, FL
Self-Harming
Cranesha Roberson
Are you struggling with trauma, depression, or anxiety? Do challenging relationships affect your daily happiness and ability to bu... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Are you struggling with trauma, depression, or anxiety? Do challenging relationships affect your daily happiness and ability to build trust? Do you feel trapped, overwhelmed, ... More
Who might be a good fit for Cranesha?
Cranesha Roberson may be well-suited to individuals who value a trauma-informed, holistic approach in managing anxiety, depression, and relationship challenges. Her work integrates mindfulness and attachment-based methods to support adolescents and adults as they heal from past trauma and build healthier emotional connections. View Profile
Tampa, FL
Self-Harming
NICOLE ERNST
Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the el... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello! I am a licensed mental health counselor with 20 years in the field. I have worked with clients from as young as 3 to the elderly, in areas such as anxiety, depression, ... More
Who might be a good fit for Nicole?
Nicole Ernst may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or mood-related challenges. She collaborates closely with clients to create personalized, achievable goals, offering support that spans a wide range of ages and life experiences. View Profile
Tampa, FL
Self-Harming

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Self-harm is often rooted in deep emotional pain or distress. Psych Hub is committed to connecting you to mental health professionals who understand self-injurious behaviors, offering interventions that address both the underlying issues and immediate safety. You deserve compassion and effective support—find it today at Psych Hub.

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.