Tampa, FL Therapy for Coping Skills

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Coping Skills
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Tampa, FL
Coping Skills
TAYLOR SOUTH
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southea... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMFT
Male
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southeastern University in central Florida, and have... More
Who might be a good fit for Taylor?
Clients working through challenges such as anxiety and relationship struggles and looking for attachment-based or emotionally focused therapy support might engage well with Taylor South’s approach. His integration of faith-informed perspectives alongside evidence-based methods like CBT offers a thoughtful space for clients seeking meaningful, lasting change within themselves and their relationships. View Profile
Tampa, FL
Coping Skills
NAKHARY ESPARRAGOZA BRUCE
Are you seeking a hand to help you navigate the puzzle of your life? Are you feeling depressed or anxious, unable to make decision... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Are you seeking a hand to help you navigate the puzzle of your life? Are you feeling depressed or anxious, unable to make decisions, inability to sleep restful? Are you going ... More
Who might be a good fit for Nakhary?
Nakhary Esparragoza Bruce offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her bilingual background and use of cognitive behavioral therapy provide a supportive space for clients navigating fast-paced or challenging life changes to develop practical coping skills. View Profile
Tampa, FL
Coping Skills
KRISTINA CASTNER
Hi, I’m Kristina. I’m a licensed therapist who takes a relational and trauma-informed approach to healing. My work blends evi... More
Therapist
Offers online care for Tampa, Florida
LPC|LMHC
Female
Hi, I’m Kristina. I’m a licensed therapist who takes a relational and trauma-informed approach to healing. My work blends evidence-based practices—such as CBT, parts wo... More
Who might be a good fit for Kristina?
Clients working through anxiety, trauma, or relationship challenges and looking for trauma-informed therapy support might engage well with Kristina Castner’s approach. She combines evidence-based methods like CBT and somatic awareness with a relational style that encourages self-discovery and practical growth in a compassionate, collaborative setting. View Profile
Tampa, FL
Coping Skills
SARAH FERREIRA
I am a licensed therapist specializing in anxiety, depression, trauma, and life stressors. I use evidence-based approaches like EM... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I am a licensed therapist specializing in anxiety, depression, trauma, and life stressors. I use evidence-based approaches like EMDR, CBT, and mindfulness to help clients navi... More
Who might be a good fit for Sarah?
People experiencing anxiety or trauma and looking for a therapist with experience in EMDR might consider Sarah Ferreira’s style of care. She offers a compassionate, client-centered space that supports emotional healing and the development of practical coping skills for lasting resilience. View Profile
Tampa, FL
Coping Skills
CHRISTINA FIGUEROA
Hello and Welcome! I'm Christy. Take a moment to acknowledge you've taken the first step towards bettering your mental health be... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello and Welcome! I'm Christy. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can... More
Who might be a good fit for Christina?
Clients working through anxiety, depression, or family conflict and looking for cognitive behavioral therapy support might engage well with Christina Figueroa’s approach. She creates a safe, welcoming space that emphasizes assertive communication and boundary-setting, supporting clients in building healthier relationships and improving overall well-being. View Profile
Tampa, FL
Coping Skills
MICHAEL SCHWING
I am a Licensed Clinical Social Worker in Florida with 21 years of professional experience. I specialize in helping clients manage... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
I am a Licensed Clinical Social Worker in Florida with 21 years of professional experience. I specialize in helping clients manage stress, anxiety and depressed mood, cope wit... More
Who might be a good fit for Michael?
Michael Schwing may be a good match for people navigating anxiety or depression who prefer a compassionate, person-centered framework. His approach emphasizes respect and sensitivity while tailoring strategies like cognitive behavioral therapy and motivational interviewing to support each individual’s unique journey. View Profile
Tampa, FL
Coping Skills
DAVID HAYWARD
Hi! I’m a Licensed Mental Health Counselor (LMHC) and Master’s Level Certified Addiction Professional (MCAP) with a Master’s... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Hi! I’m a Licensed Mental Health Counselor (LMHC) and Master’s Level Certified Addiction Professional (MCAP) with a Master’s in Psychology and Addiction Counseling from ... More
Who might be a good fit for David?
Clients facing concerns such as anxiety, anger management, or ADHD may connect with the techniques and structure offered by David Hayward. He integrates cognitive behavioral therapy with a compassionate, practical approach tailored to support older adults and those navigating recovery or personal growth. View Profile
Tampa, FL
Coping Skills
ELYSABETH MEEHAN
As a mental health therapist, my passion is to help clients find peace and purpose in their lives. Whether a client is struggling ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
As a mental health therapist, my passion is to help clients find peace and purpose in their lives. Whether a client is struggling with depression, anxiety, relationship proble... More
Who might be a good fit for Elysabeth?
Elysabeth Meehan may support individuals who want to explore healing and growth through a cognitive-behavioral and strengths-based lens. She often works with clients facing anxiety, depression, and family-related challenges, including those connected to adoption and foster care, offering a compassionate space to build coping skills and find renewed purpose. View Profile
Tampa, FL
Coping Skills
FELICIA ALPHONSE
I am a Licensed Mental Health Counselor, National Certified Counselor, and a Board Certified Christian Counselor with over eight y... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a Licensed Mental Health Counselor, National Certified Counselor, and a Board Certified Christian Counselor with over eight years of experience helping adults navigate li... More
Who might be a good fit for Felicia?
Clients seeking structured support for anxiety, depression, or relationship concerns might consider working with Felicia Alphonse. Her approach integrates cognitive behavioral techniques with a supportive, spiritually informed perspective that can resonate with adults looking to build confidence and resilience. View Profile
Tampa, FL
Coping Skills
HALEY MORRIS
Hi! My name is Haley. I am a licensed Mental Health, Marriage and Family Therapist. I hope to provide a safe, comfortable space wh... More
Therapist
Offers online care for Tampa, Florida
LMFT|LMHC
Female
Hi! My name is Haley. I am a licensed Mental Health, Marriage and Family Therapist. I hope to provide a safe, comfortable space where we can build trust and rapport. I believe... More
Who might be a good fit for Haley?
Haley Morris may be a match for those interested in a client-centered, eclectic approach to therapy, particularly when facing challenges like anxiety, grief, or life transitions. She creates a safe and comfortable space tailored to individual needs, incorporating methods such as CBT and DBT to support adults seeking personalized strategies for coping and growth. View Profile
Tampa, FL
Coping Skills
AMIE BISHOP
Open-minded and nonjudgmental therapist with a safe place. Experienced with alternative lifestyles, unique situations and welcomin... More
Therapist
Offers online care for Tampa, Florida
CPC|LMHC|LCMHC|LPC
Female
Open-minded and nonjudgmental therapist with a safe place. Experienced with alternative lifestyles, unique situations and welcoming to all individuals. I use an eclectic appro... More
Who might be a good fit for Amie?
Clients in need of guidance around intimate relationships and sexual health could benefit from Amie Bishop’s approach. Her open-minded, eclectic style creates a safe, nonjudgmental space that embraces diverse lifestyles and focuses on collaborative goal-setting across multiple dimensions of wellness. View Profile
Tampa, FL
Coping Skills
ALEXANDER MOGA
I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depressi... More
Therapist
Offers online care for Tampa, Florida
LMHC|LPCC
Male
I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depression, and major life transitions. I have comple... More
Who might be a good fit for Alexander?
Individuals or couples navigating anxiety, depression, or major life transitions may find alignment with the strategies and frameworks utilized by Alexander Moga, where applicable. His integrative approach, drawing from evidence-based therapies like CBT and ACT, offers a supportive environment for building resilience and fostering meaningful growth. View Profile
Tampa, FL
Coping Skills
BARBARA BRYANT
Hello Sunshine! Wouldn't we all love to feel like we are the "sunshine" in someone else's day, or that we can even be that sunshin... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hello Sunshine! Wouldn't we all love to feel like we are the "sunshine" in someone else's day, or that we can even be that sunshine for ourselves? I believe it's very possible... More
Who might be a good fit for Barbara?
People experiencing challenges like anxiety or trauma and looking for a therapist with experience in a mind-body approach might consider Barbara Bryant’s style of care. She integrates talk therapy, medication management, and holistic wellness strategies to address mental health from a broad, supportive perspective. View Profile
Tampa, FL
Coping Skills
NAZIA BASHA
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, b... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrat... More
Who might be a good fit for Nazia?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Nazia Basha’s approach to be well-aligned. She integrates person-centered care with evidence-based techniques like CBT and mindfulness, creating a supportive space that honors each individual’s unique experience and cultural background. View Profile
Tampa, FL
Coping Skills
VERONICA JENKINS
Stress, anger, depression, and anxiety can really impact your overall functioning and quality of life. Are you facing issues that ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Stress, anger, depression, and anxiety can really impact your overall functioning and quality of life. Are you facing issues that you need help to work through? Do you have a ... More
Who might be a good fit for Veronica?
Those coping with stress, anxiety, or past trauma may find Veronica Jenkins’s approach to be well-aligned with their needs. She integrates warmth and unconditional positive regard while helping clients challenge unhelpful beliefs and develop tools for self-awareness and personal growth. View Profile
Tampa, FL
Coping Skills
RAJIMOL RAJU
I am a board certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in health care and mental hea... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
I am a board certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in health care and mental health. I provide compassionate, evidence based ... More
Who might be a good fit for Rajimol?
People experiencing mood or anxiety disorders, or those wanting to strengthen understanding of their symptoms and treatment, could benefit from Rajimol Raju’s focused therapeutic work. Her patient-centered approach combines careful medication management with psychoeducation and stress-management strategies to support long-term emotional balance across diverse age groups. View Profile
Tampa, FL
Coping Skills
ANGELICA HERNANDEZ
I am a Licensed Mental Health Counselor with experience working with children, teens, young adults, and adults. I specialize in tr... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a Licensed Mental Health Counselor with experience working with children, teens, young adults, and adults. I specialize in treating anxiety, depression, life transitions,... More
Who might be a good fit for Angelica?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Angelica Hernandez incorporates into her practice. Her holistic and integrative approach, informed by modalities like Polyvagal Theory and EMDR, supports emotional healing and resilience for young adults and middle-aged clients. View Profile
Tampa, FL
Coping Skills
TERESA LOMAX
Teresa Lomax is the founder/owner of Minds At Ease, a mental health/psychiatry practice. She offers psychiatric evaluations, medic... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Teresa Lomax is the founder/owner of Minds At Ease, a mental health/psychiatry practice. She offers psychiatric evaluations, medication management, talk therapy and prescribin... More
Who might be a good fit for Teresa?
Teresa Lomax may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. Her holistic and evidence-based approach integrates medication management with supportive talk therapy, addressing the emotional, physical, and spiritual aspects of well-being. View Profile
Tampa, FL
Coping Skills
KATHERYNE HOLTAN
I am a licensed clinical social worker and have trained as a professional life coach. I have been working in this field since 200... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I am a licensed clinical social worker and have trained as a professional life coach. I have been working in this field since 2009 and had been a special education teacher fo... More
Who might be a good fit for Katheryne?
Katheryne Holtan may be well-suited to individuals who value a strengths-based and compassionate approach in managing challenges like anxiety, anger, or relationship concerns. Drawing on her background as a school social worker and life coach, she integrates practical strategies such as mindfulness and cognitive behavioral techniques to support clients across different ages in building effective coping skills and improving communication. View Profile
Tampa, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.