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Tampa, FL Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
I’m Dagmar Mirabal, a Licensed Clinical Social Worker and psychotherapist with over 13 years of experience helping individuals and families navigate... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Huma ... +4 More
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +15 More
I’m Dagmar Mirabal, a Licensed Clinical Social Worker and psychotherapist with over 13 years of experience helping individuals and families navigate life’s challenges. My career spans both inpatie... MORE
Top Match
Therapist
LCSW
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new ... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +12 More
Treatment Approach Child Parent Psychotherapy, Cognitive Be ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world has shifted. I most love ... MORE
Top Match
Therapist
LPC
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective... MORE
Specialties ADHD, Addiction, Anger Management, Anxie ... +19 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to problems. Our trials and ... MORE
Therapist
LMHC
Hi There! My name is Geline and I am passionate about helping others. I have worked for over 12 years in community mental health. I have experience ... MORE
Specialties Anxiety, Coping Skills, Depression, Mood ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Fait ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +13 More
Hi There! My name is Geline and I am passionate about helping others. I have worked for over 12 years in community mental health. I have experience working with individuals who live with a severe me... MORE
Therapist
LICSW
Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In session, we focus o... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +14 More
Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In session, we focus on renewing, restoring, and reviving the most impor... MORE
Therapist
LMHC
Hi, I'm Jocelyn. Are you struggling to find therapy services in Spanish? / Está teniendo dificultad para encontrar servicios terapéuticos en Españ... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +12 More
Treatment Approach N/A
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +15 More
Hi, I'm Jocelyn. Are you struggling to find therapy services in Spanish? / Está teniendo dificultad para encontrar servicios terapéuticos en Español? I help people from the Hispanic / Latinx comm... MORE
Therapist
LCSW
Hi, my name is Ariel Swannick, I'm a Licensed Clinical Social Worker (LCSW-QS). I got into social work after going through my own childhood traumas, ... MORE
Specialties Bipolar Disorder, Coping Skills, Depress ... +5 More
Treatment Approach Eye Movement Desensitization and Reproce
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +18 More
Hi, my name is Ariel Swannick, I'm a Licensed Clinical Social Worker (LCSW-QS). I got into social work after going through my own childhood traumas, grief, depression and anxieties. I understand the ... MORE
Therapist
LCSW
I believe that taking this first step is instrumental in your process to healing or just simply getting better. Many times, in life we encounter chall... MORE
Specialties Anxiety, Coping Skills, Grief, Life Tran ... +6 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
I believe that taking this first step is instrumental in your process to healing or just simply getting better. Many times, in life we encounter challenges, some of them we manage well, others may req... MORE
Therapist
LMFT
Hello, my name is Dr. Cortnie S. Baity, LMFT and I am the owner of Onward and Upward Psychotherapy & Consulting Services, LLC., now serving all Florid... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +15 More
Hello, my name is Dr. Cortnie S. Baity, LMFT and I am the owner of Onward and Upward Psychotherapy & Consulting Services, LLC., now serving all Florida and Georgia, and New York residents. I understan... MORE
Therapist
LMHC
My name is Jamie Matthews and I have been working as a counselor since 2007, and really enjoy helping people reach their treatment goals. I believe t... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +4 More
Insurance All Savers, Ambetter, AvMed, Cigna, EAP, ... +13 More
My name is Jamie Matthews and I have been working as a counselor since 2007, and really enjoy helping people reach their treatment goals. I believe that counseling is about change, and believe people... MORE