Tampa, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tampa, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Tampa, FL
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Tampa, FL
Diane Solano
My mission as a therapist is to provide compassionate and personalized mental health treatment, catering both to English and Spani... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
My mission as a therapist is to provide compassionate and personalized mental health treatment, catering both to English and Spanish-speaking individuals. As a Hispanic therap... More
Who might be a good fit for Diane?
Diane Solano may align well with adults who are working through issues such as anxiety, trauma, or major life transitions. Her compassionate, culturally sensitive approach integrates therapies like CBT and mindfulness to support individuals in finding purpose and healing within their unique experiences. View Profile
Self-help Apps
Tampa, FL
SHAMEEKA GRAY
Shameeka has a passion for mental health. This allows her to interact with patients in a compassionate way while providing cultura... More
Nurse Practitioner
Offers online care for Tampa, Florida
Female
Shameeka has a passion for mental health. This allows her to interact with patients in a compassionate way while providing culturally competent care to devise a comprehensive ... More
Who might be a good fit for Shameeka?
Shameeka Gray offers an approach that may suit individuals focusing on finding a balanced and personalized medication plan alongside supportive therapy for mood and anxiety-related concerns. She integrates attention to the whole person—mind, body, and lifestyle—aiming to empower adults as they work toward long-term mental health and well-being. View Profile
Self-help Apps
Tampa, FL
JENNIFER GEIGAN
Hello, I am Jennifer. I have been practicing in clinical social work 10+ years. I have a background in child welfare, grief, hosp... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I am Jennifer. I have been practicing in clinical social work 10+ years. I have a background in child welfare, grief, hospice, and outpatient therapy. I have really en... More
Who might be a good fit for Jennifer?
Jennifer Geigan may support individuals who want to explore life transitions through a cognitive behavioral therapy-informed lens. Her background in child welfare, grief, and outpatient therapy allows her to offer practical coping strategies tailored to those managing anxiety, depression, or family conflict. View Profile
Self-help Apps
Tampa, FL
Ryan Morris
Hi, I'm Ryan! If you're feeling overwhelmed, uncertain, or alone... I see you. Most of us are these days. Seeking help is hard and... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi, I'm Ryan! If you're feeling overwhelmed, uncertain, or alone... I see you. Most of us are these days. Seeking help is hard and incredibly brave. I've never lost appreciati... More
Who might be a good fit for Ryan?
Clients in need of guidance around managing stress, trauma, or relationship challenges could benefit from Ryan Morris’s approach. Her experience working with military special operations personnel informs a candid, straightforward style that supports building practical coping skills in a down-to-earth way. View Profile
Self-help Apps
Tampa, FL
Panya Mitchell
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issue... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issues, particularly within the context of family ... More
Who might be a good fit for Panya?
Individuals focused on improving emotional resilience while managing family-related challenges may find support in Panya Mitchell’s work. She creates a compassionate and safe space for clients of various ages to explore their experiences, using integrative methods that address anxiety, trauma, and interpersonal dynamics in a collaborative and goal-oriented way. View Profile
Self-help Apps
Tampa, FL
Julie Sullivan
Julie embraces a holistic approach to mental healthcare treatment, and understands the importance of incorporating multiple healin... More
Nurse Practitioner
Offers online care for Tampa, Florida
Female
Julie embraces a holistic approach to mental healthcare treatment, and understands the importance of incorporating multiple healing methods within each healing plan. As an exp... More
Who might be a good fit for Julie?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Julie Sullivan, where applicable. She integrates a holistic and compassionate approach that honors each person’s unique story, offering a safe space to explore healing through a blend of evidence-based and mindfulness-informed therapies. View Profile
Self-help Apps
Tampa, FL
DAREECE SHAW
I am a Licensed Marriage & Family Therapist in the states of Florida and Nevada. I have been working in the field since 2009. I g... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
I am a Licensed Marriage & Family Therapist in the states of Florida and Nevada. I have been working in the field since 2009. I graduated from Chapman University in Californi... More
Who might be a good fit for Dareece?
Clients facing concerns such as trauma and PTSD may connect with the techniques and structure offered by Dareece Shaw. Her trauma-informed approach, which integrates nervous system regulation alongside cognitive work, creates a compassionate space for individuals and couples to process difficult emotions and build coping skills. View Profile
Self-help Apps
Tampa, FL
KARI MACKNEER
Thank you for starting the process of improving yourself. I have had the opportunity over the past 25 years to help a vast array o... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Thank you for starting the process of improving yourself. I have had the opportunity over the past 25 years to help a vast array of individuals make positive changes. My couns... More
Who might be a good fit for Kari?
Kari Mackneer may be a strong resource for individuals looking to develop strategies for managing anxiety, addiction, or mood disorders. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support clients with diverse backgrounds, including LGBTQ+ individuals and older adults, in building coping skills and resilience. View Profile
Self-help Apps
Tampa, FL
ALBERT GARCIA
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience helping individuals n... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Male
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience helping individuals navigate mental health challenges. Since earni... More
Who might be a good fit for Albert?
Individuals focused on improving mental stability while managing complex mental health conditions may find support in Albert Garcia’s work. He integrates a thoughtful, evidence-based approach that balances medication management with lifestyle and mindfulness strategies to foster overall well-being. View Profile
Self-help Apps
Tampa, FL
FATIMA SILVA
Hi, I'm a licensed clinical Social worker based in Florida. I received my Masters from Florida International University and have e... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi, I'm a licensed clinical Social worker based in Florida. I received my Masters from Florida International University and have experience for more than 6 years. I help clien... More
Who might be a good fit for Fatima?
Fatima Silva may work particularly well with those looking to build skills around coping with life stressors and depression. She emphasizes a collaborative, trust-building process and incorporates motivational interviewing and solution-focused techniques to help clients of various ages develop adaptive strategies tailored to their unique experiences. View Profile
Self-help Apps
Tampa, FL
ANDREA CIARAVINO
I am so grateful that you are here and made it to this first step. Have the events, losses, stress, demands and relationships in ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am so grateful that you are here and made it to this first step. Have the events, losses, stress, demands and relationships in life led you down a path where your light has... More
Who might be a good fit for Andrea?
Individuals navigating challenges like stress, anxiety, or depression may find support through the approach used by Andrea Ciaravino. She provides a warm, empathetic space that encourages exploring personal growth and resilience, drawing on her experience with diverse clients across corporate and clinical settings. View Profile
Self-help Apps
Tampa, FL
MARIA ZORNOSA
There are many ways stress can show up in our lives—sometimes as anxiety, low mood, or feeling stuck. As a Licensed Clinical Soc... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
There are many ways stress can show up in our lives—sometimes as anxiety, low mood, or feeling stuck. As a Licensed Clinical Social Worker with over a decade of experience, ... More
Who might be a good fit for Maria?
Individuals managing concerns related to anxiety or depression may appreciate the methods Maria Zornosa incorporates into her practice. She combines cognitive behavioral and narrative therapies to help clients reframe their experiences and develop practical coping skills tailored to their unique life situations. View Profile
Self-help Apps
Tampa, FL
Sandra WalkerLee
Sandra Walker-Lee, DNP, ARNP, PMHNP-BC EDUCATION Associate Degree of Science in Nursing from Darton College, 2005 Bachelor of Scie... More
Nurse Practitioner
Offers online care for Tampa, Florida
Female
Sandra Walker-Lee, DNP, ARNP, PMHNP-BC EDUCATION Associate Degree of Science in Nursing from Darton College, 2005 Bachelor of Science degree in Nursing from Valdosta State Col... More
Who might be a good fit for Sandra?
Clients in need of guidance around managing anxiety, depression, or addiction could benefit from Sandra Walkerlee’s approach. Her background in crisis intervention and use of techniques like cognitive behavioral therapy and motivational interviewing support individuals seeking compassionate, strength-based care tailored to adults and adolescents. View Profile
Self-help Apps
Tampa, FL
ANTWUAN MARTIN
Hi, I’m glad you’re here. I’m a Licensed Clinical Social Worker and a proud Army veteran. My time in the military taught me ... More
Therapist
Offers online care for Tampa, Florida
LCSW|LICSW
Male
Hi, I’m glad you’re here. I’m a Licensed Clinical Social Worker and a proud Army veteran. My time in the military taught me resilience, discipline, and how to face chall... More
Who might be a good fit for Antwuan?
Antwuan Martin may support individuals who want to explore resilience and healing through a person-centered, cognitive-behavioral lens. Drawing on his experience as an Army veteran, he offers a grounded approach that emphasizes practical tools for managing anxiety, trauma, and life transitions in a space where clients feel truly heard and respected. View Profile
Self-help Apps
Tampa, FL
ANNEMARIE BROWN
Welcome — I'm so glad you're here. I welcome EVERYONE in my practice and I provide LGBTQIA+ supportive and gender-affirming care... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Welcome — I'm so glad you're here. I welcome EVERYONE in my practice and I provide LGBTQIA+ supportive and gender-affirming care. You are safe here. Reaching out for help t... More
Who might be a good fit for Annemarie?
Annemarie Brown may support individuals who want to explore healing from trauma and addiction through a trauma-informed, client-centered lens. Her approach incorporates evidence-based methods like EMDR and Trauma-Focused CBT, alongside gender-affirming care, creating a space where diverse identities and complex mental health needs are respectfully addressed. View Profile
Self-help Apps
Tampa, FL
JENNALEE GIRALDO
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women and teen girls feel more confident, calm, and... More
Who might be a good fit for Jennalee?
Those managing concerns related to ADHD, anxiety, or parenting stress may appreciate the methods Jennalee Giraldo incorporates into her practice. Offering bilingual support and trauma-informed care, she creates a safe space for women and teen girls to build confidence and navigate life transitions with greater calm and control. View Profile
Self-help Apps
Tampa, FL
Scott Wushensky
Scott provides mental health treatment with the aim of a singular, unified purpose - empowering fellow human beings to live full, ... More
Therapist
Offers online care for Tampa, Florida
Male
Scott provides mental health treatment with the aim of a singular, unified purpose - empowering fellow human beings to live full, meaningful lives according to their personal ... More
Who might be a good fit for Scott?
Clients working through anxiety, depression, or trauma and looking for mindfulness-based therapy support might engage well with Scott Wushensky’s approach. He integrates person-centered and trauma-informed care with a focus on empowering LGBTQIA+ individuals through an intersectional lens, helping clients align their lives with deeply held personal values. View Profile
Self-help Apps
Tampa, FL
KEANNE OWENS
I am a Licensed Clinical Social Worker in Florida with over 10 years of experience. I currently work as a Psychotherapist and Qual... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I am a Licensed Clinical Social Worker in Florida with over 10 years of experience. I currently work as a Psychotherapist and Qualified Supervisor. I have worked with clients ... More
Who might be a good fit for Keanne?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and parenting may find Keanne Owens’ approach to be well-aligned. Her client-focused, solution-oriented style integrates cognitive-behavioral and humanistic techniques, creating a compassionate space tailored to each individual’s unique experiences and goals. View Profile
Self-help Apps
Tampa, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.