Tampa, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tampa, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Tampa, FL
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Tampa, FL
NANCY SPITZER
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Tampa, FL
Lakeea Brown
Hello, I'm Lakeea. Have you been overwhelmed with life stressors that have caused you to feel anxious? Are you dealing with anxiet... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, I'm Lakeea. Have you been overwhelmed with life stressors that have caused you to feel anxious? Are you dealing with anxiety, stress, depression, and other issues that ... More
Who might be a good fit for Lakeea?
People experiencing anxiety, depression, or stress, or those wanting to strengthen self-care and relaxation skills, could benefit from Lakeea Brown’s focused therapeutic work. She creates a supportive, non-judgmental space that integrates mindfulness, art therapy, and trauma-informed approaches tailored to adults facing life transitions and emotional challenges. View Profile
Self-help Apps
Tampa, FL
Jennifer Upcraft
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt Uni... More
Nurse Practitioner
Offers online care for Tampa, Florida
Female
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt University. She has 9 years of experience treati... More
Who might be a good fit for Jennifer?
Jennifer Upcraft may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her integrative approach, which includes mindfulness and motivational interviewing techniques, is designed to help clients manage anxiety, depression, and addiction while fostering collaboration within a broader clinical team. View Profile
Self-help Apps
Tampa, FL
CHAD THOMPSON
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle ... More
Therapist
Offers online care for Tampa, Florida
LCSW|LISW-CP|LISW
Male
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life’s challenges, which is why I take a pe... More
Who might be a good fit for Chad?
Chad Thompson may be a good match for people navigating anxiety, low mood, or spiritual concerns who prefer a flexible, integrative approach. He incorporates creative techniques like expressive arts and mindfulness to tailor therapy in a way that supports your unique experiences and goals. View Profile
Self-help Apps
Tampa, FL
Cassandra Sabol
Life can change suddenly, leaving you feeling unstable and weighed down by uncertainty and self-doubt. You may be trying to push t... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Life can change suddenly, leaving you feeling unstable and weighed down by uncertainty and self-doubt. You may be trying to push through, focusing on school, work, or hobbies,... More
Who might be a good fit for Cassandra?
People seeking clarity around feelings of uncertainty or support navigating life transitions may find Cassandra Sabol’s approach fitting. She integrates holistic and trauma-informed methods to help individuals reconnect with their strengths and build autonomy during challenging times. View Profile
Self-help Apps
Tampa, FL
Deborah Orr
I have over 40 years of experience in helping adults to cope with addictions, trauma and abuse, depression, chronic medical issues... More
Therapist
Offers online care for Tampa, Florida
LP
Female
I have over 40 years of experience in helping adults to cope with addictions, trauma and abuse, depression, chronic medical issues and the impact these experiences have on ind... More
Who might be a good fit for Deborah?
Individuals or couples navigating addiction, trauma, or the challenges connected to chronic health conditions may find alignment with the strategies and frameworks utilized by Deborah Orr, where applicable. Her approach emphasizes creating a safe, nonjudgmental space grounded in cognitive behavioral therapy, supporting clients in building resilience through authenticity and transparency. View Profile
Self-help Apps
Tampa, FL
NADINE CLARKE
As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida and Iowa, I specialize in treating insomnia, stress, ... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner in Florida and Iowa, I specialize in treating insomnia, stress, anxiety, depression, OCD, PTSD, and ADHD. My ... More
Who might be a good fit for Nadine?
Clients in need of guidance around managing anxiety, insomnia, or persistent worry could benefit from Nadine Clarke’s approach. She emphasizes compassionate dialogue and evidence-based strategies tailored to support focus, stress reduction, and holistic well-being across adulthood. View Profile
Self-help Apps
Tampa, FL
DESTINY REFUSE
Hello! I am a dedicated and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in adult psychiat... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hello! I am a dedicated and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in adult psychiatry. My journey in mental health care has been... More
Who might be a good fit for Destiny?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Destiny Refuse incorporates into her practice. She combines psychiatric evaluation and personalized treatment planning with cognitive behavioral therapy to support adults seeking comprehensive care for complex mental health challenges. View Profile
Self-help Apps
Tampa, FL
DESIREE REED
Hi, I'm Desiree Reed. I have my Masters in Counseling and Psychology, I take pride in helping individuals work through their life'... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I'm Desiree Reed. I have my Masters in Counseling and Psychology, I take pride in helping individuals work through their life's obstacles. As a therapist, I provide an ope... More
Who might be a good fit for Desiree?
Desiree Reed may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, depression, or trauma. She creates a supportive and safe environment where clients can build resilience and develop practical skills to manage their emotions and move forward in healthy, positive ways. View Profile
Self-help Apps
Tampa, FL
PATRICIA MENDOZA
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find so... More
Therapist
Offers online care for Tampa, Florida
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their ... More
Who might be a good fit for Patricia?
Patricia Mendoza may be a good match for people navigating emotional challenges such as grief, anxiety, or relationship difficulties who prefer a cognitive-behavioral therapy framework. She works collaboratively with teens, adults, and couples to develop practical coping skills and find solutions that support healthier functioning and personal growth. View Profile
Self-help Apps
Tampa, FL
ADRIENN NAGY
I am a Licensed Clinical Social Worker in the state of Florida with over 16 years of experience. My pronouns are she/her. In my pr... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I am a Licensed Clinical Social Worker in the state of Florida with over 16 years of experience. My pronouns are she/her. In my practice, I integrate cognitive therapies with ... More
Who might be a good fit for Adrienn?
Adrienn Nagy offers an approach that may suit individuals focusing on gaining clarity and developing insight into how past experiences influence their current challenges. Her integration of cognitive and insight-oriented therapies provides a structured and supportive space for those working through issues like anxiety, mood disorders, or life transitions. View Profile
Self-help Apps
Tampa, FL
DENISE CHANDLER
Hello, my name is Denise Chandler. I am a Family Nurse Practitioner and Mental Health Practitioner. Do you ever feel like you’r... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hello, my name is Denise Chandler. I am a Family Nurse Practitioner and Mental Health Practitioner. Do you ever feel like you’re on a roller coaster with the ups and downs ... More
Who might be a good fit for Denise?
Individuals focused on improving energy and emotional balance while managing mood changes or exhaustion may find support in Denise Chandler’s work. She integrates a holistic approach that considers physical health factors like hormones and nutrient deficiencies alongside mental health, aiming to help clients restore well-being and clarity through personalized care. View Profile
Self-help Apps
Tampa, FL
GUYLAINE DUNAC
My name is Guylaine Dunac. I am a board-certified family and Psychiatric Mental Health Nurse Practitioner (PMHNP). My education an... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
My name is Guylaine Dunac. I am a board-certified family and Psychiatric Mental Health Nurse Practitioner (PMHNP). My education and training have equipped me to treat my clien... More
Who might be a good fit for Guylaine?
Guylaine Dunac may align well with adults who are working through challenges such as mood disorders, anxiety, or substance misuse. She integrates cognitive behavioral therapy with personalized medication management, offering a holistic approach that is attentive to the unique needs of older adults and those seeking compassionate, stigma-aware care. View Profile
Self-help Apps
Tampa, FL
AQUILLA SIMMONS
Stop Scrolling. Start Healing. Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years ... More
Therapist
Offers online care for Tampa, Florida
LICSW|LCSW|LISW-CP
Female
Stop Scrolling. Start Healing. Come as you are. Leave feeling lighter, with laughter and warmth along the way With 22 years of experience, I know that mental health isn�... More
Who might be a good fit for Aquilla?
People experiencing challenges with focus, overwhelming emotions, or managing racing thoughts could benefit from Aquilla Simmons’ focused therapeutic work. Her client-centered approach blends CBT, DBT, and somatic techniques to tailor practical strategies that fit each individual’s unique journey. View Profile
Self-help Apps
Tampa, FL
FRANCHESCA MEYERS
Hi there! I’m Dr. Franchesca Meyers, the therapist behind The Elephant in the Room, where we tackle the “elephants” that som... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hi there! I’m Dr. Franchesca Meyers, the therapist behind The Elephant in the Room, where we tackle the “elephants” that sometimes feel too big to talk about. I work wit... More
Who might be a good fit for Franchesca?
Franchesca Meyers may align well with adults who are working through issues such as anxiety, life transitions, or self-esteem struggles. Her warm and collaborative approach creates a supportive environment where clients can explore their thoughts and build coping skills, integrating methods like CBT and DBT to foster resilience and positive change. View Profile
Self-help Apps
Tampa, FL
DORILEE SANTA
I specialize in helping individuals who have experienced domestic violence, sexual abuse, trauma, depression and anxiety. I have a... More
Therapist
Offers online care for Tampa, Florida
LMHC|LCMHC
Female
I specialize in helping individuals who have experienced domestic violence, sexual abuse, trauma, depression and anxiety. I have also worked closely with other mental health i... More
Who might be a good fit for Dorilee?
People seeking clarity around healing from trauma or support navigating the challenges of older adulthood may find Dorilee Santa’s approach fitting. Her compassionate and empathetic style offers a supportive space, particularly for those coping with experiences such as domestic violence, sexual abuse, and mood disorders. View Profile
Self-help Apps
Tampa, FL
DORYSEL DIAZ DIAZ
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role inv... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating ind... More
Who might be a good fit for Dorysel?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Dorysel Diaz Diaz. Her approach integrates cognitive behavioral therapy and mindfulness-based stress reduction, tailored to support older adults seeking personalized, compassionate care. View Profile
Self-help Apps
Tampa, FL
LAURA COSTA
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Florida International University and... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from Florida International University and my undergraduate from the University of Miam... More
Who might be a good fit for Laura?
Individuals or couples navigating anxiety, addiction, or family conflict may find alignment with the strategies and frameworks utilized by Laura Costa, where applicable. She integrates cognitive behavioral and solution-focused approaches to help clients build resilience, develop practical coping skills, and move toward meaningful personal growth. View Profile
Self-help Apps
Tampa, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.