Therapist in Tampa, FL - Punjabi

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Punjabi
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Tampa, Florida
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Tampa, FL
Punjabi
NIDA AZIZ
I’m a licensed therapist who helps people move through anxiety, relationship challenges, identity struggles, and life transiti... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I’m a licensed therapist who helps people move through anxiety, relationship challenges, identity struggles, and life transitions with greater clarity and strength. My sty... More
Who might be a good fit for Nida?
Nida Aziz may be a good match for people navigating anxiety, relationship challenges, or identity struggles who prefer a collaborative, evidence-based framework. Her warm approach, combined with expertise in CBT and narrative therapy, is especially supportive for clients seeking clarity and strength during life transitions, including those from South Asian backgrounds who feel more comfortable communicating in Urdu, Punjabi, or Hindi. View Profile
Tampa, FL
Punjabi
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LPC|LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Punjabi
Tampa, FL
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Punjabi
Tampa, FL
Terriana Milne
Hello, I'm Riana! I'm passionate about helping individuals from all walks of life, whether you're 16 or 76, single or coupled, str... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Riana! I'm passionate about helping individuals from all walks of life, whether you're 16 or 76, single or coupled, straight or LGBTQ+. My ideal clients are those w... More
Who might be a good fit for Terriana?
Those coping with anxiety, depression, or the effects of past trauma, or pursuing personal growth in self-esteem and healthy relationships may find Terriana Milne’s approach to be well-aligned. She integrates trauma-focused and solution-focused therapies with a warm, person-centered style, supporting diverse clients including LGBTQ+ individuals and those navigating life transitions. View Profile
Punjabi
Tampa, FL
Marc Romano
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right... More
Nurse Practitioner
Offers online care for Tampa, Florida
Male
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right combination of skills to treat psychiatric d... More
Who might be a good fit for Marc?
Individuals focused on improving emotional well-being while managing challenges like anxiety or depression may find support in Marc Romano’s work. His integrative approach blends cognitive behavioral and compassion-focused therapies, offering practical tools alongside empathetic care tailored to adults across a broad age range. View Profile
Punjabi
Tampa, FL
Daniela Fernandez
I hold a Master of Science in Mental Health Counseling from Nova Southeastern University in Florida and have been a licensed Menta... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I hold a Master of Science in Mental Health Counseling from Nova Southeastern University in Florida and have been a licensed Mental Health Counselor since 2021. With over a de... More
Who might be a good fit for Daniela?
Those coping with challenges such as anxiety, addiction, or relationship conflicts may find Daniela Fernandez’s approach to be well-aligned. She integrates several therapeutic modalities, including CBT, DBT, and mindfulness, to support adults in exploring meaning and fostering growth through a collaborative and client-centered process. View Profile
Punjabi
Tampa, FL
Seandel Aiken
Hello, I'm Seandel. Life tends to show up whether we are ready or not, and I specialize in helping individuals process and deal wi... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Seandel. Life tends to show up whether we are ready or not, and I specialize in helping individuals process and deal with those situations. I believe in the importa... More
Who might be a good fit for Seandel?
Seandel Aiken offers an approach that may suit individuals focusing on gaining clarity about personal limitations and making meaningful changes in their lives. Her use of reality therapy and choice theory emphasizes living in the present and supports clients from diverse backgrounds as they work through challenges such as anxiety, trauma, and identity concerns. View Profile
Punjabi
Tampa, FL
Elaine Summers
I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise. I specialize in supporting children, teens,... More
Who might be a good fit for Elaine?
Elaine Summers may be a strong resource for individuals looking to develop strategies for managing grief, trauma, and life transitions. Her practice blends evidence-based methods like Cognitive Behavioral Therapy with creative techniques such as art therapy and mindfulness, creating a personalized and inclusive space for clients from diverse backgrounds, including military personnel and the LGBTQ+ community. View Profile
Punjabi
Tampa, FL
Michael Pickett
Michael has over 20 years of experience in the mental health field. He utilizes a person - centered care approach, by promoting, i... More
Therapist
Offers online care for Tampa, Florida
Male
Michael has over 20 years of experience in the mental health field. He utilizes a person - centered care approach, by promoting, independence, empowerment, resiliency, and res... More
Who might be a good fit for Michael?
Michael Pickett may be a good match for people navigating challenges with anxiety, depression, or addiction who prefer a structured, cognitive-behavioral framework. His person-centered approach emphasizes empowerment and resilience, incorporating mindfulness and motivational interviewing to help clients manage emotions and build lasting coping skills. View Profile
Punjabi
Tampa, FL
DEBRA GRINDSTAFF
Hello, and congratulations on taking this courageous step to take care of YOU and your mental health! I am a Licensed Clinical Soc... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, and congratulations on taking this courageous step to take care of YOU and your mental health! I am a Licensed Clinical Social Worker with over 10 years of experience. ... More
Who might be a good fit for Debra?
Debra Grindstaff may be a match for those interested in trauma-informed modalities, particularly when facing anxiety, bipolar disorder, or challenges related to Autism. Her use of EMDR and Polyvagal Therapy offers a supportive framework for clients seeking to navigate complex emotional experiences and life transitions with compassion and understanding. View Profile
Punjabi
Tampa, FL
MONIQUE WALEN
Hi, I'm Monique, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) offering a compassionate and patient-ce... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hi, I'm Monique, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) offering a compassionate and patient-centered approach to mental health care. With a... More
Who might be a good fit for Monique?
Monique Walen may be well-suited to individuals who value a combined medical and therapeutic approach in managing anxiety, depression, OCD, or ADHD. She integrates evidence-based treatments like Cognitive Behavioral Therapy with lifestyle guidance to support lasting mental health improvements for young adults and middle-aged clients. View Profile
Punjabi
Tampa, FL
DANICA LEHMANN
Hi there. I’m Danica. Have you struggled to trust others throughout your life because something always seems to go wrong in rel... More
Therapist
Offers online care for Tampa, Florida
LCMHC|LMHC
Female
Hi there. I’m Danica. Have you struggled to trust others throughout your life because something always seems to go wrong in relationships, leaving you feeling hurt, betraye... More
Who might be a good fit for Danica?
Danica Lehmann may be a good match for people navigating the lingering effects of trauma who prefer a trauma-informed and integrative approach. She incorporates EMDR, Brainspotting, and mindfulness techniques to help soothe anxiety, alleviate depression, and work through overwhelming emotions in a way that is tailored to each individual’s experience. View Profile
Punjabi
Tampa, FL
JON PAGE
Hi! I am a Licensed Marriage and Family Therapist from California, currently living in Florida. I received my undergraduate degr... More
Therapist
Offers online care for Tampa, Florida
LMFT
Male
Hi! I am a Licensed Marriage and Family Therapist from California, currently living in Florida. I received my undergraduate degree from William Jessup University, with a Mas... More
Who might be a good fit for Jon?
Clients working through relationship challenges and looking for couples counseling support might engage well with Jon Page’s approach. He integrates attachment-based and cognitive behavioral therapy techniques to help individuals and couples strengthen connections and build coping skills through life’s stresses. View Profile
Punjabi
Tampa, FL
TERRI ANN SAUNDERS
I am a doctorly prepared certified psychiatric nurse practitioner in the state of Florida. I am also a family nurse practitioner w... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
I am a doctorly prepared certified psychiatric nurse practitioner in the state of Florida. I am also a family nurse practitioner with a combined 10 years of experience. My goa... More
Who might be a good fit for Terri Ann?
Individuals managing concerns related to mood disorders or anxiety may appreciate the methods Terri Ann Saunders incorporates into her practice. She combines medication management with a holistic perspective to support mental health and overall well-being for young adults and middle-aged clients. View Profile
Punjabi
Tampa, FL
SALLY BARTOLUCCI
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washingto... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washington DC and have been practicing for 7 years. I ... More
Who might be a good fit for Sally?
Sally Bartolucci may be a match for those interested in mindfulness-based and meaning-centered approaches, particularly when facing challenges like anxiety, depression, or a search for personal fulfillment. Her integration of Buddhist-oriented psychology, logotherapy, and cognitive behavioral techniques offers a thoughtful framework for clients seeking to reframe negative thoughts and cultivate peace. View Profile
Punjabi
Tampa, FL
DENIELE DEGRYSE
Your journey unfolds through real connections and transformative experiences. Your growth, understanding, and healing are the prim... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Your journey unfolds through real connections and transformative experiences. Your growth, understanding, and healing are the primary focus that we share. Let's walk together ... More
Who might be a good fit for Deniele?
Clients seeking structured support for managing anxiety or looking to improve coping skills might consider working with Deniele Degryse. She integrates strength-based and family therapy approaches to foster growth and empowerment across children, teens, and young adults. View Profile
Punjabi
Tampa, FL
HEATHER LAMPTON
I think it is important for a therapist to be able to implement multiple approaches to the therapy process in order to best serve ... More
Therapist
Offers online care for Tampa, Florida
LP
Female
I think it is important for a therapist to be able to implement multiple approaches to the therapy process in order to best serve a client. I do predominantly utilize cognitiv... More
Who might be a good fit for Heather?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Heather Lampton’s approach to be well-aligned. She integrates cognitive-behavioral, dialectical behavior, and trauma-informed therapies, adapting her methods to support clients across a range of ages and experiences. View Profile
Punjabi
Tampa, FL
WALTER ECHOLS
Hi! I'm a Licensed Clinical Social Worker (LCSW) and a Master level Certified Addiction Professional (MCAP) based in Florida. I re... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Hi! I'm a Licensed Clinical Social Worker (LCSW) and a Master level Certified Addiction Professional (MCAP) based in Florida. I received by Masters from the University of Cent... More
Who might be a good fit for Walter?
Clients seeking structured support for addiction recovery or looking to improve coping with anxiety and life transitions might consider working with Walter Echols. His use of cognitive behavioral therapy and experience with diverse challenges, including grief and LGBTQ+ mental health, offers a thoughtful framework for those aiming to enhance their well-being across different stages of life. View Profile
Punjabi
Tampa, FL
NIKKIA HARPER
Hello! I'm a Licensed Clinical Social Worker dedicated to providing compassionate, client-centered support. I am a Christian Thera... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker dedicated to providing compassionate, client-centered support. I am a Christian Therapist. I believe in prayer and the power of th... More
Who might be a good fit for Nikkia?
People experiencing anxiety or depression, or those wanting to strengthen their self-esteem, could benefit from Nikkia Harper’s focused therapeutic work. She integrates Christian counseling and a faith-centered approach to support clients in finding hope and resilience through their own strengths. View Profile
Punjabi
Tampa, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.