Tallahassee, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
WALTER PRATHER
Anxiety, depression, and relationship issues are experiences that many of us encounter at various times in our lives. If you are f... More
Therapist
Offers online care for Tallahassee, Florida
LMFT
Male
Anxiety, depression, and relationship issues are experiences that many of us encounter at various times in our lives. If you are feeling overwhelmed by negative emotions or be... More
Who might be a good fit for Walter?
Those coping with anxiety, depression, or relationship difficulties may find Walter Prather’s approach to be well-aligned with their needs. He integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques to help individuals and families cultivate presence, resilience, and meaningful change. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
Terriana Milne
Hello, I'm Riana! I'm passionate about helping individuals from all walks of life, whether you're 16 or 76, single or coupled, str... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hello, I'm Riana! I'm passionate about helping individuals from all walks of life, whether you're 16 or 76, single or coupled, straight or LGBTQ+. My ideal clients are those w... More
Who might be a good fit for Terriana?
Those coping with anxiety, depression, or the effects of past trauma, or pursuing personal growth in self-esteem and healthy relationships may find Terriana Milne’s approach to be well-aligned. She integrates trauma-focused and solution-focused therapies with a warm, person-centered style, supporting diverse clients including LGBTQ+ individuals and those navigating life transitions. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
Angelica Mendoza
Hello, I'm Angelica. I believe that every individual I work with is unique, and while I have extensive education and knowledge of ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hello, I'm Angelica. I believe that every individual I work with is unique, and while I have extensive education and knowledge of various theories and approaches, I find that ... More
Who might be a good fit for Angelica?
Individuals or couples navigating anxiety, life transitions, or identity-related concerns may find alignment with the strategies and frameworks utilized by Angelica Mendoza, where applicable. Her personalized approach, combined with a commitment to accessible telehealth services, supports clients seeking a compassionate space to build resilience and self-understanding at their own pace. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
Ryan Morris
Hi, I'm Ryan! If you're feeling overwhelmed, uncertain, or alone... I see you. Most of us are these days. Seeking help is hard and... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hi, I'm Ryan! If you're feeling overwhelmed, uncertain, or alone... I see you. Most of us are these days. Seeking help is hard and incredibly brave. I've never lost appreciati... More
Who might be a good fit for Ryan?
Clients in need of guidance around managing stress, trauma, or relationship challenges could benefit from Ryan Morris’s approach. Her experience working with military special operations personnel informs a candid, straightforward style that supports building practical coping skills in a down-to-earth way. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
SANDRINE GABOT
Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Fami... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
APRN/NP
Female
Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Family Nurse Practitioner-Board Certified (FNP-BC... More
Who might be a good fit for Sandrine?
Sandrine Gabot may be a strong resource for individuals looking to develop strategies for managing mood disorders or navigating challenges related to anxiety and ADHD. Her integrated approach, combining mental health expertise with a holistic view of physical wellbeing, supports clients across different life stages, including older adults, with personalized care that respects cultural and individual needs. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
Elaine Summers
I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise... More
Therapist
Offers online care for Tallahassee, Florida
LMFT
Female
I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise. I specialize in supporting children, teens,... More
Who might be a good fit for Elaine?
Elaine Summers may be a strong resource for individuals looking to develop strategies for managing grief, trauma, and life transitions. Her practice blends evidence-based methods like Cognitive Behavioral Therapy with creative techniques such as art therapy and mindfulness, creating a personalized and inclusive space for clients from diverse backgrounds, including military personnel and the LGBTQ+ community. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
Ryann Diaz
Welcome! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experi... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Welcome! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illn... More
Who might be a good fit for Ryann?
Ryann Diaz may support individuals who want to explore identity and healing through a cognitive behavioral and solution-focused lens. She creates a safe, affirming space especially for those within LGBTQ+ communities, as well as people managing chronic illness, caregiving challenges, or hoarding behaviors. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
STEPHEN FRANKENBERRY
***Exciting news! I am now offering in-person appointments at Kissimmee Lakefront every Thursday! Please contact me directly to sc... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Male
***Exciting news! I am now offering in-person appointments at Kissimmee Lakefront every Thursday! Please contact me directly to schedule your appointment!*** As a Licensed M... More
Who might be a good fit for Stephen?
Those managing concerns related to ADHD, anxiety, or depression may appreciate the methods Stephen Frankenberry incorporates into his practice. His experience working with teens and young adults during key life transitions allows him to support clients in building resilience and exploring personal growth through a blend of cognitive behavioral and mindfulness-based approaches. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
REGINALD COLLINS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have a Master's degree from Florida Atlantic University. With... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have a Master's degree from Florida Atlantic University. With seven years of experience in substance use c... More
Who might be a good fit for Reginald?
People experiencing stress and burnout, or those wanting to strengthen their resilience, could benefit from Reginald Collins’s focused therapeutic work. He integrates mindfulness-based techniques and motivational interviewing to support young adults and middle-aged clients in building well-being through compassionate, personalized care. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
CHINELO OKPALOBI
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults... More
Therapist
Offers online care for Tallahassee, Florida
LMHC|LPC
Female
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families. Let's celebrate this... More
Who might be a good fit for Chinelo?
Chinelo Okpalobi offers an approach that may suit individuals focusing on building coping skills and improving emotional well-being. She creates a collaborative, client-centered space where tailored strategies like Cognitive Behavioral Therapy and mindfulness practices support growth across life stages, including young adults through older adults. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
ASHLEY COX
Do you feel stuck? Are you struggling to maintain relationships, work and health? Are you experiencing burnout? I help professi... More
Therapist
Offers online care for Tallahassee, Florida
LPC|LMHC
Female
Do you feel stuck? Are you struggling to maintain relationships, work and health? Are you experiencing burnout? I help professionals manage anxiety, depression, and work ch... More
Who might be a good fit for Ashley?
Ashley Cox may be a match for those interested in a holistic, mindfulness-informed approach, particularly when facing anxiety, depression, or work-related stress. She integrates strategies that address mind, body, and spirit, offering support tailored to professionals balancing career and personal well-being. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
Saudia Mohammed
Saudia is an experienced clinician in the field with a PhD in psychology. She has worked in both the mental health and substance a... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Saudia is an experienced clinician in the field with a PhD in psychology. She has worked in both the mental health and substance abuse fields over the last 10 years. She has a... More
Who might be a good fit for Saudia?
People experiencing challenges with addiction or bipolar disorder, or those wanting to strengthen their peer relationships and self-esteem, could benefit from Saudia Mohammed’s focused therapeutic work. She incorporates Solution Focused Brief Therapy to help clients set clear goals and build practical strategies, offering support to young and middle-aged adults seeking meaningful progress. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
CHERYL TAYLOR
Over the course of my career—as a school counselor, higher education instructor, and now a telehealth clinician—I have honed t... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Over the course of my career—as a school counselor, higher education instructor, and now a telehealth clinician—I have honed the ability to create trusting, empowering rel... More
Who might be a good fit for Cheryl?
People seeking clarity around managing ADHD, anxiety, or school-related challenges may find Cheryl Taylor’s approach fitting. Her collaborative style, combined with techniques like Acceptance and Commitment Therapy and mindfulness, creates a supportive space where children, teens, and young adults can build on their strengths while addressing their concerns. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
LYNN GORDON
Your catalyst for life reinvention! As a seasoned therapist specializing in adult transformation, through energetic, empathetic su... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Your catalyst for life reinvention! As a seasoned therapist specializing in adult transformation, through energetic, empathetic support. Whether navigating life transitions, i... More
Who might be a good fit for Lynn?
Clients seeking structured support for navigating life transitions or exploring identity might consider working with Lynn Gordon. Her empathetic and strength-based approach creates a safe, affirming space, especially for those focused on personal growth within LGBTQ+ and culturally diverse contexts. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
JOOKYOUNG FAANA
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a su... More
Therapist
Offers online care for Tallahassee, Florida
LCSW|LICSW
Female
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a supportive, non-judgmental space where clients ... More
Who might be a good fit for Jookyoung?
Jookyoung Faana may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and attachment-based lens. She creates a compassionate, non-judgmental space that encourages personal growth and resilience for those managing anxiety, depression, or life transitions. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
Lisa Bronfman
I am a Licensed Clinical Social Worker with over 25 years of experience. I help teens and adults reduce anxiety by improving ... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Other
I am a Licensed Clinical Social Worker with over 25 years of experience. I help teens and adults reduce anxiety by improving their mental competence and coping strategies... More
Who might be a good fit for Lisa?
Lisa Bronfman offers an approach that may suit individuals focusing on managing anxiety and developing healthier coping strategies. She integrates cognitive-behavioral and mindfulness techniques to support teens and adults in reducing self-sabotaging behaviors and fostering sustainable personal growth. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
AMY WALDIE
I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and... More
Therapist
Offers online care for Tallahassee, Florida
LPC|LMHC
Female
I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and meet any goals that you might have going int... More
Who might be a good fit for Amy?
People experiencing anxiety or depression and looking for a therapist with experience in EMDR and CBT might consider Amy Waldie’s style of care. She emphasizes meeting clients where they are and tailoring techniques to individual needs, drawing on years of work with diverse populations and community-based settings. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
ROLANDA HARRIS
Hi, I am Dr. Rolanda Harris. I hold a Doctorate in Social Work and am a Licensed Clinical Social Worker in Alabama and Florida, as... More
Therapist
Offers online care for Tallahassee, Florida
LCSW|LICSW
Female
Hi, I am Dr. Rolanda Harris. I hold a Doctorate in Social Work and am a Licensed Clinical Social Worker in Alabama and Florida, as well as a Qualified Supervisor in Florida. I... More
Who might be a good fit for Rolanda?
Rolanda Harris may align well with adults who are working through challenges such as anxiety, grief, or the emotional impact of chronic illness. Her intentional approach, integrating therapies like CBT and mindfulness, supports clients in creating personalized plans that honor their strengths and values while fostering resilience through life transitions. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
MELIXA CARBONELL
The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life too... More
Therapist
Offers online care for Tallahassee, Florida
LPC|LMHC
Female
The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life tools, education, and promote enhancing qualitie... More
Who might be a good fit for Melixa?
Melixa Carbonell may support individuals who want to explore personal growth and coping skills through a mindfulness-informed lens. Her approach emphasizes creating a safe space for clients to feel seen and heard, while integrating tools that foster meaning and resilience across diverse challenges such as ADHD, anxiety, and life transitions. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)
SHONTAY BLAKENEY
I’m a licensed mental health therapist and coach dedicated to helping individuals and couples heal, grow, and thrive. My approac... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I’m a licensed mental health therapist and coach dedicated to helping individuals and couples heal, grow, and thrive. My approach blends evidence-based therapy with faith, m... More
Who might be a good fit for Shontay?
Clients seeking structured support for relationship challenges or looking to improve emotional wellness might consider working with Shontay Blakeney. She integrates evidence-based therapies with mindfulness and faith-based approaches to create a supportive, values-centered space for healing and growth. View Profile
Tallahassee, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.