Tallahassee, FL Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
OKSANA FULLER
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and ... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and behaviors. Together, we will sort through is... More
Who might be a good fit for Oksana?
Oksana Fuller may support individuals who want to explore anxiety and mood challenges through a cognitive-behavioral and mind-body-informed lens. Her approach combines psychotherapy and medication management to help clients uncover underlying issues and develop practical strategies for coping with life transitions, sleep difficulties, and self-esteem concerns. View Profile
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
BRUCE FORMAN
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep. I received ... More
Therapist
Offers online care for Tallahassee, Florida
LP
Male
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep. I received my PhD from Duke University and have been a p... More
Who might be a good fit for Bruce?
Clients working through insomnia and looking for cognitive behavioral therapy support might engage well with Bruce Forman’s approach. He integrates trauma-informed care with a focus on sleep health and often incorporates spirituality when meaningful, offering a thoughtful path for those managing anxiety, depression, or relationship concerns via telehealth. View Profile
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
FEYISETAN RAMEY
Now Accepting New Patients with Immediate Availability. If you’re feeling overwhelmed by anxiety, depression, or ADHD, you don�... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
Now Accepting New Patients with Immediate Availability. If you’re feeling overwhelmed by anxiety, depression, or ADHD, you don’t have to face it alone. Care should feel su... More
Who might be a good fit for Feyisetan?
Feyisetan Ramey may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, ADHD, or trauma. Her approach integrates medication management with evidence-based therapies and holistic care, offering tailored support for emotional balance and improved sleep across a range of ages. View Profile
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
DEBBIE MUSKWE
I am a Licensed Clinical Social Worker and have been a social worker for 15 years. I've worked with active duty, veterans, aging a... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
I am a Licensed Clinical Social Worker and have been a social worker for 15 years. I've worked with active duty, veterans, aging adults, kids, adolescents, couples and individ... More
Who might be a good fit for Debbie?
Debbie Muskwe may be a strong resource for individuals looking to develop strategies for managing anxiety and depressive symptoms. Her approach emphasizes practical tools and evidence-based therapies that support clients in applying coping skills consistently across various life challenges. View Profile
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
WILLIAM ADCOCK
As a seasoned therapist, my experience includes a broad spectrum of mental health issues. I have a network of physicians, mental h... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
As a seasoned therapist, my experience includes a broad spectrum of mental health issues. I have a network of physicians, mental health providers, and spiritual advisors whose... More
Who might be a good fit for William?
Individuals or couples navigating challenges such as anxiety, depression, or relationship concerns may find alignment with the strategies and frameworks utilized by William Adcock. His approach emphasizes Cognitive Behavioral Therapy while integrating additional methods and collaboration with other professionals to support clients in developing practical coping skills and fostering forward movement. View Profile
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
DAVID RANSEN
Trained as a psychologist (Ph.D. from Cornell University). Some 20 years later I earned a second graduate degree in Marriage & Fam... More
Therapist
Offers online care for Tallahassee, Florida
LMFT
Male
Trained as a psychologist (Ph.D. from Cornell University). Some 20 years later I earned a second graduate degree in Marriage & Family Therapy. I am a fully licensed therapist ... More
Who might be a good fit for David?
Individuals or couples navigating anxiety, family conflict, or sleep difficulties may find alignment with the strategies and frameworks utilized by David Ransen, where applicable. His focus on creating practical, solution-oriented changes aims to help clients build coping skills that bring more joy and peace into their daily lives. View Profile
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
JENNIFER SCHMIDT
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in yo... More
Therapist
Offers online care for Tallahassee, Florida
LISW-CP|LCSW
Female
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in your life while coping with chronic illness? Ex... More
Who might be a good fit for Jennifer?
Individuals focused on improving balance in their lives while managing challenges like grief or chronic illness may find support in Jennifer Schmidt’s work. She integrates solution-focused strategies with a compassionate, client-centered approach that respects each person’s values and unique experiences. View Profile
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC|LPC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
April Dalby
I have been a licensed Mental Health Counselor (licensed in Nevada and Virginia), providing care to individuals and families for o... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I have been a licensed Mental Health Counselor (licensed in Nevada and Virginia), providing care to individuals and families for over six years. I started my career working in... More
Who might be a good fit for April?
April Dalby may be a match for those interested in mindfulness-based and cognitive behavioral approaches, particularly when facing challenges like anxiety, depression, or relationship struggles. Her focus on supporting LGBTQ+ individuals, older adults, and families reflects a compassionate understanding of diverse life experiences and transitions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
Michelle Lake
Dr. Michelle Lake received her master’s degree in Mental Health Counseling and her doctorate degree in Organizational Learning a... More
Therapist
Offers online care for Tallahassee, Florida
None
Dr. Michelle Lake received her master’s degree in Mental Health Counseling and her doctorate degree in Organizational Learning and Leadership with a specialization in Human ... More
Who might be a good fit for Michelle?
Clients in need of guidance around anxiety, depression, or workplace challenges could benefit from Michelle Lake’s approach. She integrates a holistic, strength-based framework with various therapeutic modalities to support clients in accessing their inner resilience and fostering meaningful change. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
RENEE SAMUELS LAURENT
I am a nationally board-certified psychiatric nurse practitioner with extensive experiencing working with clients dealing with dep... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
I am a nationally board-certified psychiatric nurse practitioner with extensive experiencing working with clients dealing with depression, anxiety, trauma, serious mental illn... More
Who might be a good fit for Renee?
Clients facing concerns such as depression, anxiety, or trauma may connect with the techniques and structure offered by Renee Samuels. Her holistic, non-judgmental approach and use of trauma-informed care create a supportive space where clients can collaboratively develop personalized plans for mental wellness. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
JOSEPH EMILE
I am a mental health counselor licensed in Florida with 5 years of work experience. I have experience in helping clients from all ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Non-binary
I am a mental health counselor licensed in Florida with 5 years of work experience. I have experience in helping clients from all walks of life; these include stress, anxiety,... More
Who might be a good fit for Joseph?
Joseph Emile may be a match for those interested in a client-centered and slightly confrontational approach, particularly when facing challenges like anxiety, depression, or life transitions. Their practice emphasizes mutual respect and accountability, creating a compassionate space tailored to support growth and self-discovery across diverse age groups, including older adults. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
SHIRLEY GEDNEYRUBEL
Hey there! I'm Shirley. We all struggle sometimes. You may need to make a change or a difficult decision. You may feel unsure of ... More
Therapist
Offers online care for Tallahassee, Florida
LCMHC|LPC|LMHC
Female
Hey there! I'm Shirley. We all struggle sometimes. You may need to make a change or a difficult decision. You may feel unsure of how to solve a problem. While family and frie... More
Who might be a good fit for Shirley?
Shirley Gedneyrubel may be a match for those interested in a person-centered approach, particularly when facing challenges like anxiety, depression, or trauma. Her compassionate style and life experience support clients in exploring their own strengths and finding tools that resonate with their unique journey. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
SEVONTE MILLER
You may have spent your life showing up for everyone else, navigating spaces where you have to work twice as hard to feel seen. Yo... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
You may have spent your life showing up for everyone else, navigating spaces where you have to work twice as hard to feel seen. You deserve a space where you don’t have to t... More
Who might be a good fit for Sevonte?
People seeking clarity around managing emotions like anger or anxiety, or support navigating life transitions, may find Sevonte Miller’s approach fitting. He offers culturally attuned, evidence-based therapy that encourages vulnerability as a strength and helps clients build practical skills to move forward with intention. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
LOURDES CANYAMAS
Hi! I am an English- and Spanish- speaking Licensed Mental Health Counselor (LMHC) based in Florida. As a mental health counselor ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! I am an English- and Spanish- speaking Licensed Mental Health Counselor (LMHC) based in Florida. As a mental health counselor with over a decade of experience, I specializ... More
Who might be a good fit for Lourdes?
People seeking clarity around life transitions or support navigating anxiety may find Lourdes Canyamas’s approach fitting. She integrates cognitive behavioral therapy within a compassionate space that honors clients’ experiences, including those balancing family dynamics and self-esteem challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
DAIMIAN SCOTT
Hello, my name is Daimian Holiday Scott and my practice is called Orange You Glad Counseling, LLC. I know there is little doubt li... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
Hello, my name is Daimian Holiday Scott and my practice is called Orange You Glad Counseling, LLC. I know there is little doubt life can be overwhelming at times and I applaud... More
Who might be a good fit for Daimian?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Daimian Scott incorporates into their practice. His focus on Cognitive Behavioral Therapy, mindfulness, and psychoeducation offers compassionate support tailored to help clients explore new coping skills and move toward their personal goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
Colette Sanner
Colette Sanner (she/her/hers) is a LPC and ALPS who has been providing an Existential Humanistic Approach to therapy with dual dia... More
Therapist
Offers online care for Tallahassee, Florida
None
Colette Sanner (she/her/hers) is a LPC and ALPS who has been providing an Existential Humanistic Approach to therapy with dual diagnosis clients, and also has worked as a holi... More
Who might be a good fit for Colette?
Clients working through anxiety and depression and looking for a humanistic and integrative therapy approach might engage well with Colette Sanner’s style of care. Her focus on exploring personal meaning, values, and spirituality, combined with evidence-based methods like CBT and DBT, supports individuals seeking to build resilience and find purpose amid life’s challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
Jane Gotshalk
Jane Gotshalk is an Independent Clinical Social Worker with over 23 years of experience, having earned her MSW from Simmons Colleg... More
Therapist
Offers online care for Tallahassee, Florida
Female
Jane Gotshalk is an Independent Clinical Social Worker with over 23 years of experience, having earned her MSW from Simmons College School of Social Work in 1997. She speciali... More
Who might be a good fit for Jane?
People experiencing trauma-related challenges or those wanting to strengthen their coping skills during life transitions could benefit from Jane Gotshalk’s focused therapeutic work. Drawing on her military experience and psychodynamic approach, she supports clients in addressing complex emotions related to anxiety, PTSD, and personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.