Tallahassee, FL Therapy for Coping Skills

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Coping Skills
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Tallahassee, FL
Coping Skills
TAYLOR SOUTH
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southea... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMFT
Male
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southeastern University in central Florida, and have... More
Who might be a good fit for Taylor?
Clients working through challenges such as anxiety and relationship struggles and looking for attachment-based or emotionally focused therapy support might engage well with Taylor South’s approach. His integration of faith-informed perspectives alongside evidence-based methods like CBT offers a thoughtful space for clients seeking meaningful, lasting change within themselves and their relationships. View Profile
Tallahassee, FL
Coping Skills
KATHRYN STRICKLAND
***SATURDAY APPOINTMENTS NOW AVAILABLE*** Certified Co-Parenting Specialist (non-court-ordered clients only). Hello and welcome! ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC|LPC
Female
***SATURDAY APPOINTMENTS NOW AVAILABLE*** Certified Co-Parenting Specialist (non-court-ordered clients only). Hello and welcome! As we all can relate, sometimes the most diff... More
Who might be a good fit for Kathryn?
People seeking clarity around co-parenting or support navigating adolescence and young adulthood may find Kathryn Strickland’s approach fitting. She combines music therapy with evidence-based methods like CBT in an affirming, non-judgmental space that welcomes diverse relationship styles and life experiences. View Profile
Tallahassee, FL
Coping Skills
SYLICIA MARKS
During these times many of us are feeling overwhelmed and struggling to cope with new stressors. Our relationships with the enviro... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
During these times many of us are feeling overwhelmed and struggling to cope with new stressors. Our relationships with the environment, each other, and ourselves have dramati... More
Who might be a good fit for Sylicia?
Individuals focused on improving emotional well-being while managing anxiety or life-stage stressors may find support in Sylicia Marks’s work. She integrates cognitive behavioral and mindfulness-based strategies in virtual sessions, with a particular passion for helping women navigate challenges such as trauma, depression, and relationship concerns. View Profile
Tallahassee, FL
Coping Skills
AMANDA POWELL
Thank you for visiting my profile, and congratulations on taking the first step towards creating the best version of yourself! My... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Thank you for visiting my profile, and congratulations on taking the first step towards creating the best version of yourself! My name is Amanda and I am a Licensed Mental H... More
Who might be a good fit for Amanda?
Those managing concerns related to family conflict or coping skills may appreciate the methods Amanda Powell incorporates into her practice. She emphasizes a collaborative, person-centered approach that integrates Solution-Focused and Cognitive Behavioral Therapy to support children, adolescents, and their families in achieving their personal goals. View Profile
Tallahassee, FL
Coping Skills
OSWALDO CASTRO
My name is Oswaldo “Oz” Castro, and I am a Licensed Mental Health Counselor with extensive experience supporting individuals a... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Male
My name is Oswaldo “Oz” Castro, and I am a Licensed Mental Health Counselor with extensive experience supporting individuals across a wide range of needs and life stages. ... More
Who might be a good fit for Oswaldo?
Clients working through anxiety, trauma, or addiction and looking for supportive counseling might engage well with Oswaldo Castro’s approach. His background in neurofeedback, crisis intervention, and collaboration with diverse communities informs a compassionate, practical style that honors each person’s unique experience and healing journey. View Profile
Tallahassee, FL
Coping Skills
TERRY MATZ
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both... More
Who might be a good fit for Terry?
Clients working through trauma and PTSD and looking for supportive therapy might engage well with Terry Matz’s approach. Her background as a former Army Behavioral Health Officer informs a culturally sensitive and evidence-based practice tailored to Veterans, active-duty service members, and their families. View Profile
Tallahassee, FL
Coping Skills
KEANNE OWENS
I am a Licensed Clinical Social Worker in Florida with over 10 years of experience. I currently work as a Psychotherapist and Qual... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
I am a Licensed Clinical Social Worker in Florida with over 10 years of experience. I currently work as a Psychotherapist and Qualified Supervisor. I have worked with clients ... More
Who might be a good fit for Keanne?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and parenting may find Keanne Owens’ approach to be well-aligned. Her client-focused, solution-oriented style integrates cognitive-behavioral and humanistic techniques, creating a compassionate space tailored to each individual’s unique experiences and goals. View Profile
Tallahassee, FL
Coping Skills
KAYLA GOLDSBY
I am a licensed therapist in Florida with 10 years of professional experience and a master’s degree in clinical mental health co... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a licensed therapist in Florida with 10 years of professional experience and a master’s degree in clinical mental health counseling. I specialize in helping clients nav... More
Who might be a good fit for Kayla?
Kayla Goldsby may work particularly well with those looking to build skills around managing stress, anxiety, and self-esteem. Her person-centered approach creates a compassionate, non-judgmental space tailored to each individual’s unique experiences, supporting personal growth and emotional resilience. View Profile
Tallahassee, FL
Coping Skills
ALEJANDRO GOICOECHEA
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with i... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Male
Dedicated and compassionate counselor ready to help get you back on track and in control of your life. Expertise in working with individuals suffering from post traumatic stre... More
Who might be a good fit for Alejandro?
Clients working through trauma-related challenges and looking for cognitive behavioral therapy support might engage well with Alejandro Goicoechea’s approach. He offers a compassionate space for individuals coping with PTSD, anxiety, and grief, focusing on practical strategies to regain emotional balance and foster healing. View Profile
Tallahassee, FL
Coping Skills
SOLANGE FIGUEREO SABETA
Hi! I'm Solange. It is a true honor for me to be a part of your healing journey. I truly believe in our human need for a listening... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! I'm Solange. It is a true honor for me to be a part of your healing journey. I truly believe in our human need for a listening ear and the healing that comes from it. As a... More
Who might be a good fit for Solange?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Solange Figuereo Sabeta’s focused therapeutic work. By creating a safe, person-centered space and integrating Trauma Incident Reduction and EMDR, she supports adults processing past wounds at a pace that feels right for them. View Profile
Tallahassee, FL
Coping Skills
SHALOM ADLER
Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-f... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Male
Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-free life, and while I cannot guarantee that y... More
Who might be a good fit for Shalom?
Those managing concerns related to anxiety, trauma, or mood disorders may appreciate the methods Shalom Adler incorporates into his practice. Drawing from decades of experience and a compassionate, collaborative approach, he integrates mindfulness and trauma-informed care to support clients in finding meaning and resilience amid life’s challenges. View Profile
Tallahassee, FL
Coping Skills
CLAUDIA ADRIAN
My career in healthcare started 15+ years ago, I attended Barry University for my undergraduate training and later obtained a Mast... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
My career in healthcare started 15+ years ago, I attended Barry University for my undergraduate training and later obtained a Master in Nursing Science from Frontier Universit... More
Who might be a good fit for Claudia?
Clients facing concerns such as anxiety or mood disorders may connect with the techniques and structure offered by Claudia Adrian. Her combined expertise in women’s health and mental wellness, along with her use of cognitive behavioral therapy, can provide a thoughtful approach for those managing both emotional and physical aspects of well-being. View Profile
Tallahassee, FL
Coping Skills
FRANCIA ALEXANDREMERTILUS
I’m a licensed therapist who helps women navigate life transitions, anxiety, stress, and self-esteem challenges while integratin... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I’m a licensed therapist who helps women navigate life transitions, anxiety, stress, and self-esteem challenges while integrating Christian faith and practical coping tools.... More
Who might be a good fit for Francia?
Clients seeking structured support for anxiety, life transitions, or self-esteem challenges might consider working with Francia Alexandremertilus. She offers a warm, goal-oriented approach that integrates Christian faith with practical coping skills, creating a safe space to build resilience and find renewed balance. View Profile
Tallahassee, FL
Coping Skills
MOLLY GRAHAM
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or unexpected, the transition into motherhood o... More
Who might be a good fit for Molly?
Those managing concerns related to anxiety and depression during pregnancy or postpartum may appreciate the methods Molly Graham incorporates into her practice. She integrates talk therapy, art therapy, mindfulness, and Accelerated Resolution Therapy to support individuals in expressing emotions and redefining their identity through the transition to motherhood. View Profile
Tallahassee, FL
Coping Skills
CYNTHIA WINGATE
When we feel called to work on our inner selves, we look for an experienced mental health professional who can help us navigate th... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
When we feel called to work on our inner selves, we look for an experienced mental health professional who can help us navigate the complexities of modern life, as well as our... More
Who might be a good fit for Cynthia?
Cynthia Wingate may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. Her approach integrates cognitive behavioral techniques and mindfulness, with sensitivity to cultural and LGBTQ+ issues, offering a compassionate space for clients across youth and young adulthood. View Profile
Tallahassee, FL
Coping Skills
MARILINE NELSON
Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in Florida. I received my Masters from Barry University of Florida and ha... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in Florida. I received my Masters from Barry University of Florida and have been practicing for 7 years. I am passiona... More
Who might be a good fit for Mariline?
Those coping with anxiety or pursuing personal growth in managing depression may find Mariline Nelson’s approach to be well-aligned. She offers a supportive style that emphasizes collaboration, making space for teenagers and adults to work through emotional challenges and family dynamics. View Profile
Tallahassee, FL
Coping Skills
FIDJI DUROSEL
Feeling sad, frustrated, or overwhelmed by life’s challenges? Struggling to communicate with a loved one or manage difficult emo... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Feeling sad, frustrated, or overwhelmed by life’s challenges? Struggling to communicate with a loved one or manage difficult emotions? You’re not alone, and help is here. ... More
Who might be a good fit for Fidji?
Individuals managing concerns related to anxiety or depression may appreciate the methods Fidji Durosel incorporates into her practice. She offers a patient, collaborative approach that tailors evidence-based strategies to meet the unique needs of adults navigating life transitions, with attention to cultural and spiritual perspectives. View Profile
Tallahassee, FL
Coping Skills
DENNIS REJAS CABRERA
Great to meet you! I’m Dr. Rejas Cabrera, a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of Vit... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Male
Great to meet you! I’m Dr. Rejas Cabrera, a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of VitalMind Psychiatry Care. I hold a doctoral deg... More
Who might be a good fit for Dennis?
Those coping with anxiety, depression, or trauma may find Dennis Rejas Cabrera’s approach to be well-aligned with their needs. Offering fully virtual care and a focus on personalized, compassionate treatment grounded in clinical expertise, he supports clients across diverse backgrounds, including youth and young adults, with an emphasis on understanding each individual’s story. View Profile
Tallahassee, FL
Coping Skills
SIERRA MURRAY
Hi! I'm a Licensed Clinical Social Worker. I received my Masters from the Florida State University in 2015. I have been practicin... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker. I received my Masters from the Florida State University in 2015. I have been practicing for 10 years. I have extensive experience s... More
Who might be a good fit for Sierra?
People experiencing anxiety and looking for a therapist with experience in mindfulness and cognitive-behavioral approaches might consider Sierra Murray’s style of care. She emphasizes a warm, collaborative relationship that fosters trust and authenticity, supporting clients through life transitions and emotional challenges in a safe, empowering environment. View Profile
Tallahassee, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.