Therapist in Tallahassee, FL - Punjabi

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Punjabi
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Tallahassee, Florida
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Tallahassee, FL
Punjabi
NIDA AZIZ
I’m a licensed therapist who helps people move through anxiety, relationship challenges, identity struggles, and life transiti... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I’m a licensed therapist who helps people move through anxiety, relationship challenges, identity struggles, and life transitions with greater clarity and strength. My sty... More
Who might be a good fit for Nida?
Nida Aziz may be a good match for people navigating anxiety, relationship challenges, or identity struggles who prefer a collaborative, evidence-based framework. Her warm approach, combined with expertise in CBT and narrative therapy, is especially supportive for clients seeking clarity and strength during life transitions, including those from South Asian backgrounds who feel more comfortable communicating in Urdu, Punjabi, or Hindi. View Profile
Tallahassee, FL
Punjabi
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
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Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Punjabi
Tallahassee, FL
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Tallahassee, Florida
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Punjabi
Tallahassee, FL
Ryann Diaz
Welcome! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experi... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Welcome! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illn... More
Who might be a good fit for Ryann?
Ryann Diaz may support individuals who want to explore identity and healing through a cognitive behavioral and solution-focused lens. She creates a safe, affirming space especially for those within LGBTQ+ communities, as well as people managing chronic illness, caregiving challenges, or hoarding behaviors. View Profile
Punjabi
Tallahassee, FL
Monique Darnell
Monique R. Darnell is a licensed mental health counselor who provides trauma-informed, culturally responsive therapy for women—p... More
Therapist
Offers online care for Tallahassee, Florida
Female
Monique R. Darnell is a licensed mental health counselor who provides trauma-informed, culturally responsive therapy for women—particularly Black women—experiencing anxiet... More
Who might be a good fit for Monique?
Those coping with anxiety, depression, or chronic stress, or pursuing personal growth in setting healthier boundaries may find Monique Darnell’s approach to be well-aligned. She creates a compassionate, trauma-informed space especially attuned to the experiences of Black women, supporting clients in cultivating emotional self-trust and sustainable healing. View Profile
Punjabi
Tallahassee, FL
Yvonne Gonzales
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program... More
Therapist
Offers online care for Tallahassee, Florida
Female
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program. She believes that people have the answers w... More
Who might be a good fit for Yvonne?
Clients in need of guidance around emotional challenges could benefit from Yvonne Gonzales’s approach. She creates a supportive space grounded in acceptance and compassion, integrating trauma-informed and strengths-based methods to help individuals explore their own solutions and foster growth. View Profile
Punjabi
Tallahassee, FL
TADAYAH PULLIAM
Hi! I am a Licensed Clinical Social Worker (LCSW) in New Jersey, South Carolina, and Florida. I received my Master of Social Work ... More
Therapist
Offers online care for Tallahassee, Florida
LCSW|LISW-CP
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) in New Jersey, South Carolina, and Florida. I received my Master of Social Work from Kean University and have been practicing... More
Who might be a good fit for Tadayah?
Tadayah Pulliam may be well-suited to individuals who value culturally competent and holistic therapy in managing emotional and behavioral health challenges. Her approach integrates evidence-based methods like ACT, DBT, and EMDR to support children, adolescents, and adults working through issues such as anxiety, trauma, and life transitions. View Profile
Punjabi
Tallahassee, FL
ELIZ CRUZ
As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. M... More
Therapist
Offers online care for Tallahassee, Florida
LMFT
Female
As a bilingual Marriage and Family Therapist, I am committed to providing comprehensive care to individuals across the lifespan. My therapeutic approach is holistic, collabora... More
Who might be a good fit for Eliz?
Eliz Cruz may be a good match for people navigating relational challenges or intrusive thoughts who prefer a collaborative, person-centered framework. She incorporates holistic methods, including faith-based options when desired, to support individuals and families in understanding emotional patterns and fostering healthier connections. View Profile
Punjabi
Tallahassee, FL
JUAN RONDEAU
My name is Dr. Juan C. Rondeau, and I am a board-certified psychiatrist with extensive experience in treating a wide array of ment... More
Psychiatrist
Offers online care for Tallahassee, Florida
MD
Male
My name is Dr. Juan C. Rondeau, and I am a board-certified psychiatrist with extensive experience in treating a wide array of mental health disorders. Fluent in English, Spani... More
Who might be a good fit for Juan?
Individuals focused on improving emotional well-being while managing complex mental health concerns may find support in Juan Rondeau’s work. His multilingual approach and use of cognitive behavioral therapy combined with mind-body techniques offer tailored care for diverse adults, including older adults facing challenges like anxiety, bipolar disorder, or trauma. View Profile
Punjabi
Tallahassee, FL
MARY HENSLEY
I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in Florida with over 28 years experience ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC|LPC
Female
I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in Florida with over 28 years experience in the counseling field. I hold an Ed.D. in C... More
Who might be a good fit for Mary?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Mary Hensley’s work. She integrates a problem-solving mindset with cognitive behavioral therapy, offering compassionate guidance that can resonate across diverse life stages and experiences. View Profile
Punjabi
Tallahassee, FL
YOLANDA TINGLER
Hello! My name is Yolonda, but I prefer to go by Rhonda. I am a Licensed Clinical Social Worker in the state of Florida and gradua... More
Therapist
Offers online care for Tallahassee, Florida
LCSW|LISW
Female
Hello! My name is Yolonda, but I prefer to go by Rhonda. I am a Licensed Clinical Social Worker in the state of Florida and graduated from Florida State University. I speciali... More
Who might be a good fit for Yolanda?
Those coping with mood disorders or pursuing personal growth in managing family conflict may find Yolanda Tingler’s approach to be well-aligned. Her experience working with Deaf and Hard of Hearing clients, as well as those with diverse abilities, offers a supportive environment that respects communication preferences and individual needs. View Profile
Punjabi
Tallahassee, FL
JADE CHUNG
I have a passion for supporting individuals by encouraging changes, healing, and empowerment. I have had the wonderful opportunity... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I have a passion for supporting individuals by encouraging changes, healing, and empowerment. I have had the wonderful opportunity to practice as a mental health therapist as ... More
Who might be a good fit for Jade?
Jade Chung may align well with adults who are working through challenges such as anxiety, grief, or life transitions. Her approach integrates compassionate, cognitive-behavioral, and interpersonal methods, offering supportive guidance that can be especially meaningful for older adults and those seeking to build coping skills. View Profile
Punjabi
Tallahassee, FL
FIDJI DUROSEL
Feeling sad, frustrated, or overwhelmed by life’s challenges? Struggling to communicate with a loved one or manage difficult emo... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Feeling sad, frustrated, or overwhelmed by life’s challenges? Struggling to communicate with a loved one or manage difficult emotions? You’re not alone, and help is here. ... More
Who might be a good fit for Fidji?
Individuals managing concerns related to anxiety or depression may appreciate the methods Fidji Durosel incorporates into her practice. She offers a patient, collaborative approach that tailors evidence-based strategies to meet the unique needs of adults navigating life transitions, with attention to cultural and spiritual perspectives. View Profile
Punjabi
Tallahassee, FL
BRITTANY MCBRYDE WILLIAMS
I’m Brittany McBryde Williams, a Licensed Mental Health Counselor in Ocala, Fl and a doctoral candidate (3rd yr) in Counselor Ed... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I’m Brittany McBryde Williams, a Licensed Mental Health Counselor in Ocala, Fl and a doctoral candidate (3rd yr) in Counselor Education and Supervision PhD program at The Ch... More
Who might be a good fit for Brittany?
Brittany Mcbryde Williams may be well-suited to individuals who value play therapy and trauma-informed support in managing challenges related to childhood and adolescent mental health. Her approach integrates neuro-affirming techniques and EMDR to help children, teens, and families work through trauma and build stronger connections. View Profile
Punjabi
Tallahassee, FL
HALIMA JAFFER
Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be ... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be in a better position in your life? Struggling... More
Who might be a good fit for Halima?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Halima Jaffer incorporates into her practice. She integrates a holistic approach that addresses mind, body, and spirit, offering a supportive space especially for high performers and women seeking balance and connection. View Profile
Punjabi
Tallahassee, FL
JOHANNY ORTIZ
Bienvenidos and welcome! Johanny Ortiz, PMHNP-BC, (you can call her Jo), is a dedicated mental health professional serving the vib... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
Bienvenidos and welcome! Johanny Ortiz, PMHNP-BC, (you can call her Jo), is a dedicated mental health professional serving the vibrant communities of Florida. Fluent in both S... More
Who might be a good fit for Johanny?
People experiencing mood disorders or those wanting to strengthen coping skills for anxiety could benefit from Johanny Ortiz’s focused therapeutic work. Her bilingual approach and experience with diverse communities, including LGBTQ+ clients, offer a culturally sensitive environment that supports healing and growth. View Profile
Punjabi
Tallahassee, FL
BARBARA MORRIS
License Clinical Social Worker with over 16 years of practice with a non-judgmental, warm, therapeutic style with integrative ther... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
License Clinical Social Worker with over 16 years of practice with a non-judgmental, warm, therapeutic style with integrative therapy approaches. A Master of Social Work from ... More
Who might be a good fit for Barbara?
Barbara Morris may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or life transitions. Her warm, integrative approach is designed to support diverse clients, including young adults and middle-aged individuals, through challenging experiences with a compassionate, trauma-informed perspective. View Profile
Punjabi
Tallahassee, FL
DORIAN WILLIAMS
My name is Dorian, and I believe mental health care should address the whole person—not just symptoms. I take a holistic approac... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
My name is Dorian, and I believe mental health care should address the whole person—not just symptoms. I take a holistic approach that recognizes the strong connection betwe... More
Who might be a good fit for Dorian?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Dorian Williams’s focused therapeutic work. She integrates a holistic, collaborative approach that honors the connection between mental, emotional, and physical health, creating a supportive space for individuals managing complex challenges like trauma, chronic illness, or addiction. View Profile
Punjabi
Tallahassee, FL
GRACIELA PULLIAM
My name is Graciela Pulliam. I am a bi-lingual Licensed Mental Health Counselor in the state of Florida. I was born in La Paz Bo... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
My name is Graciela Pulliam. I am a bi-lingual Licensed Mental Health Counselor in the state of Florida. I was born in La Paz Bolivia, and I have lived in seven countries th... More
Who might be a good fit for Graciela?
Individuals navigating challenges like anxiety may find support through the approach used by Graciela Pulliam. Her bilingual background and multicultural experience can offer a thoughtful perspective for teens, young adults, and middle-aged clients seeking cognitive behavioral strategies in both English and Spanish. View Profile
Punjabi
Tallahassee, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.