Spring Hill, FL Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Spring Hill, Florida
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and ...
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Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and to provide a safe space for them to heal, gro...
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Who might be a good fit for Christel Janine?
Those managing concerns related to anxiety, trauma, or self-esteem may appreciate the methods Christel Janine Mamaril incorporates into her practice. She offers a mindful, solution-focused approach that supports clients through life transitions while fostering greater self-compassion and resilience.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their l...
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Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their lives. With a warm and empathetic approach, I ...
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Who might be a good fit for Giuliana?
Clients seeking structured support for anxiety, relationship challenges, or life transitions might consider working with Giuliana Fernandez. Her warm, empathetic style and use of approaches like Emotionally Focused Therapy and Acceptance and Commitment Therapy create a safe space for exploring personal growth and healing.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It...
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Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It can be frustrating and disappointing as we f...
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Who might be a good fit for Michael?
Clients seeking structured support for anxiety, stress, or trauma might consider working with Michael Gusack. His approach integrates Cognitive Behavioral Therapy and trauma-informed methods to help adults develop practical skills for managing difficult emotions and life transitions with greater confidence.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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I realize that no two people are the same and as such, I tailor therapy to meet my clients' specific needs. Suppose you are strugg...
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I realize that no two people are the same and as such, I tailor therapy to meet my clients' specific needs. Suppose you are struggling with drug and alcohol addiction, anxiety...
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Who might be a good fit for Howard?
Howard Lane may be well-suited to individuals who value a solution-focused and client-centered approach in managing addiction, anxiety, and relationship challenges. His tailored use of diverse therapeutic methods, including cognitive behavioral therapy and forgiveness therapy, offers support in building healthier communication, trust, and coping skills.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Hello! My name is Rachel. I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in...
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Hello! My name is Rachel. I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Georgia. I graduated from my Masters in Ment...
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Who might be a good fit for Rachel?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Rachel Mulholland. Her experience working with Veterans and active duty military, especially those coping with combat-related and military sexual trauma, informs a supportive and practical approach tailored to managing life transitions and uncertainty.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Hi, my name is Vanessa, and I’m a licensed therapist based in Florida. I specialize in supporting individuals through trauma, an...
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Hi, my name is Vanessa, and I’m a licensed therapist based in Florida. I specialize in supporting individuals through trauma, anxiety, depression, and life transitions. With...
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Who might be a good fit for Vanessa?
Individuals or couples navigating trauma, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Vanessa Jeanjacques. She integrates culturally responsive and compassionate methods like EMDR and mindfulness to support clients in building a collaborative therapeutic partnership focused on healing and growth.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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I’m a Licensed Clinical Social Worker (LCSW) and Florida Board-Approved Qualified Supervisor (QS) who creates a safe, supportive...
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I’m a Licensed Clinical Social Worker (LCSW) and Florida Board-Approved Qualified Supervisor (QS) who creates a safe, supportive space for clients to explore their emotions,...
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Who might be a good fit for Dawnchele?
Dawnchele Harris may support individuals who want to explore healing and personal growth through a relational and strengths-based lens. Her collaborative approach integrates evidence-based therapies like CBT and mindfulness to help clients manage anxiety, life transitions, and challenges related to self-esteem or relationships.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I am Bianca. Do you feel at times misunderstood, un heard, or there is something stopping you and you cant put a pin on it?...
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Hello! I am Bianca. Do you feel at times misunderstood, un heard, or there is something stopping you and you cant put a pin on it? I love to empower clients through difficult ...
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Who might be a good fit for Bianca?
Bianca Muniz may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She integrates cognitive behavioral and mindfulness-based approaches to help clients build practical skills for navigating difficult emotions and life challenges.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I am a licensed clinical social worker from Florida. I have had my social work license for 5 years and my professional experie...
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Hi! I am a licensed clinical social worker from Florida. I have had my social work license for 5 years and my professional experience as a MSW social worker has stemmed over 1...
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Who might be a good fit for Danielle?
Clients in need of guidance around grief, anxiety, or relationship challenges could benefit from Danielle Kondrashov’s approach. She integrates mindfulness-based stress reduction and a mind-body perspective, offering support that honors emotional well-being alongside practical coping skills.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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When life gives us the unexpected sometimes, we need support systems that may seem untraditional to some. As a therapist, I welcom...
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When life gives us the unexpected sometimes, we need support systems that may seem untraditional to some. As a therapist, I welcome all the doubts that you may have about enga...
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Who might be a good fit for Tyrina?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Tyrina Phillips’s approach. She emphasizes personalized treatment plans that incorporate mindfulness, motivational interviewing, and cognitive behavioral techniques to help individuals build coping skills and address challenges like anxiety and burnout.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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If you are feeling overwhelmed, exhausted, or unsure how to keep going, this is a space where you don't have to carry everything a...
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If you are feeling overwhelmed, exhausted, or unsure how to keep going, this is a space where you don't have to carry everything alone. Your feelings are welcomed, your pain i...
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Who might be a good fit for Yadilis?
Yadilis Hernandez Rodriguez may work particularly well with those looking to build skills around managing overwhelming emotions and stress. She offers a compassionate, nonjudgmental space where clients can explore their experiences and develop practical coping strategies using approaches like mindfulness and cognitive behavioral techniques.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I'm a Psychiatric Mental Health Nurse Practitioner, based in Florida. I received my Masters and Doctorate from Nova Southeaste...
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Hi! I'm a Psychiatric Mental Health Nurse Practitioner, based in Florida. I received my Masters and Doctorate from Nova Southeastern University. I am committed to providing co...
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Who might be a good fit for Jonteria?
Jonteria Williams may align well with adults who are working through challenges such as anxiety, depression, or life transitions. Her approach integrates mindfulness and emotionally focused therapy, creating a supportive environment that respects diverse backgrounds and emphasizes personalized care.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Welcome to Your Path Toward Wellness
As a dedicated Licensed Mental Health Counselor (LMHC) in the state of Florida, I bring o...
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Welcome to Your Path Toward Wellness
As a dedicated Licensed Mental Health Counselor (LMHC) in the state of Florida, I bring over eight years of professional experience he...
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Who might be a good fit for Crystal?
People experiencing stress, anxiety, or trauma and looking for a therapist with experience in evidence-based, client-centered approaches might consider Crystal Scott’s style of care. She creates a compassionate and empowering space that helps individuals build resilience and unlock their inner strengths through tailored strategies like CBT, ACT, and trauma-focused therapies.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourse...
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Are you feeling stuck, telling yourself that you are going to change, but somehow ending up doing exactly what you promised yourself you wouldn’t do? Do you convince yoursel...
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Who might be a good fit for Henry?
Henry Esformes offers an approach that may suit individuals focusing on understanding and changing unhelpful patterns that contribute to feelings of anxiety, frustration, or disconnection in relationships. His work incorporates mindfulness and acceptance-based therapies, creating a patient and supportive space for clients to explore these challenges at their own pace.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Margie Francis is a board-certified nurse practitioner in psychiatry and family medicine. I received her Doctorate of Nursing Prac...
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Margie Francis is a board-certified nurse practitioner in psychiatry and family medicine. I received her Doctorate of Nursing Practice from the University of North Florida. Af...
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Who might be a good fit for Margie?
Individuals managing concerns related to mood disorders or anxiety may appreciate the methods Margie Francis incorporates into her practice. Her holistic approach and extensive experience in medication management and psychiatric evaluations support clients seeking mental stability across diverse adult age groups.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to h...
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Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to helping individuals make positive changes and ...
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Who might be a good fit for Michelle?
Individuals or couples navigating challenges such as anxiety, grief, or identity-related concerns may find alignment with the strategies and frameworks utilized by Michelle Lake, where applicable. Her holistic and compassionate approach emphasizes building genuine therapeutic relationships that honor each person’s unique experiences while fostering resilience and emotional well-being.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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As a therapist who specializes in a person-centered approach, I provide a warm, empathetic, and nonjudgmental space for adults see...
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As a therapist who specializes in a person-centered approach, I provide a warm, empathetic, and nonjudgmental space for adults seeking to explore and understand their emotions...
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Who might be a good fit for Cristina?
Individuals focused on improving self-awareness while managing anxiety or relationship struggles may find support in Cristina Tremante’s work. Her person-centered approach creates a compassionate, nonjudgmental space where clients can explore their emotions and build resilience through mindfulness and acceptance-based techniques.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest...
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Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many time...
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Who might be a good fit for Michael?
Clients seeking structured support for trauma recovery or looking to improve emotional engagement might consider working with Michael Conner. His approach blends trauma-informed methods like EMDR and Acceptance and Commitment Therapy with a warm, authentic style that addresses challenges such as emotional numbness, sleep issues, and life transitions.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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Es posible que hayas escuchado frases como: “ya pasó, sigue adelante, deja eso atrás.” Sin embargo, si el dolor persiste, si...
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Es posible que hayas escuchado frases como: “ya pasó, sigue adelante, deja eso atrás.” Sin embargo, si el dolor persiste, si sientes un nudo en la garganta, si sientes q...
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Who might be a good fit for Yoany?
People seeking clarity around healing from trauma or support navigating difficult life transitions may find Yoany Lopez Hernandez’s approach fitting. She integrates trauma-focused and person-centered methods to foster resilience and self-compassion, offering care in both English and Spanish for diverse clients including adolescents and adults.
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Spring Hill, FL
Mindfulness-Based Stress Reduction (MBSR)
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