Sarasota, FL Therapy for Coping Skills

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Coping Skills
TAYLOR SOUTH
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southea... More
Psych Hub Learner
Therapist
Offers online care for Sarasota, Florida
LMFT
Male
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southeastern University in central Florida, and have... More
Who might be a good fit for Taylor?
Clients working through challenges such as anxiety and relationship struggles and looking for attachment-based or emotionally focused therapy support might engage well with Taylor South’s approach. His integration of faith-informed perspectives alongside evidence-based methods like CBT offers a thoughtful space for clients seeking meaningful, lasting change within themselves and their relationships. View Profile
Sarasota, FL
Coping Skills
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Sarasota, FL
Coping Skills
CAITLIN REGAN
I am Caitlin, a licensed mental health counselor who is trained in multiple trauma techniques and has years of experience working ... More
Therapist
Offers online care for Sarasota, Florida
LMHC|LPC
Female
I am Caitlin, a licensed mental health counselor who is trained in multiple trauma techniques and has years of experience working with both adult and adolescents. I work hard ... More
Who might be a good fit for Caitlin?
Caitlin Regan may support individuals who want to explore healing from trauma through a trauma-informed therapy lens. She creates a safe, accepting space for clients of various ages, incorporating approaches like DBT and gender-affirming therapy to address challenges such as anxiety, grief, and LGBTQ+ mental health. View Profile
Sarasota, FL
Coping Skills
TROY KILPATRICK
Hello. I am a board-certified psychiatric mental health nurse practitioner licensed in Florida. I have 35 years of nursing experie... More
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Male
Hello. I am a board-certified psychiatric mental health nurse practitioner licensed in Florida. I have 35 years of nursing experience, mostly working with underserved populati... More
Who might be a good fit for Troy?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Troy Kilpatrick, where applicable. His approach emphasizes attentive listening and culturally sensitive care, especially for those who have felt unheard in previous mental health experiences. View Profile
Sarasota, FL
Coping Skills
ALBERT GARCIA
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience helping individuals n... More
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Male
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience helping individuals navigate mental health challenges. Since earni... More
Who might be a good fit for Albert?
Individuals focused on improving mental stability while managing complex mental health conditions may find support in Albert Garcia’s work. He integrates a thoughtful, evidence-based approach that balances medication management with lifestyle and mindfulness strategies to foster overall well-being. View Profile
Sarasota, FL
Coping Skills
ABEY ADAMS ADASAH
I am a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, life transitions... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
I am a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, life transitions, and emotional challenges with evidence-base... More
Who might be a good fit for Abey?
Abey Adams Adasah may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. She integrates evidence-based approaches like CBT and DBT with a faith-based perspective for those seeking spiritual support, creating a compassionate and supportive space to foster emotional regulation and personal growth. View Profile
Sarasota, FL
Coping Skills
STACY MCCARTYNASH
Hi! I am Stacy McCarty-Nash, but just Stacy will do! I am a Licensed Marriage & Family Therapist Supervisor (LMFT-S) and an AAMFT ... More
Therapist
Offers online care for Sarasota, Florida
LMFT
Female
Hi! I am Stacy McCarty-Nash, but just Stacy will do! I am a Licensed Marriage & Family Therapist Supervisor (LMFT-S) and an AAMFT Approved Supervisor/Mentor. I have been pract... More
Who might be a good fit for Stacy?
Clients in need of guidance around relationship struggles and self-esteem could benefit from Stacy Mccartynash’s approach. She integrates attachment-based and emotionally focused therapies to support culturally diverse individuals managing anxiety, depression, and life transitions with compassionate care. View Profile
Sarasota, FL
Coping Skills
ELIZABETH CHIRLES
Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, ... More
Therapist
Offers online care for Sarasota, Florida
LPC|LMHC|LCMHC
Female
Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, and gain control over stress, anxiety and ove... More
Who might be a good fit for Elizabeth?
Elizabeth Chirles offers an approach that may suit individuals focusing on reducing stress and reclaiming balance in their busy lives. She integrates mind and body techniques alongside evidence-based therapies like ACT and CBT to help clients move beyond overwhelm and reconnect with their sense of joy and relaxation. View Profile
Sarasota, FL
Coping Skills
RHODA DONNELLY
Hello, I'm Rhoda Donnelly, a Licensed Clinical Social Worker and Certified Hypnotherapist with over three decades of experience. T... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Hello, I'm Rhoda Donnelly, a Licensed Clinical Social Worker and Certified Hypnotherapist with over three decades of experience. Throughout my career, I've had the privilege o... More
Who might be a good fit for Rhoda?
Rhoda Donnelly may be well-suited to individuals who value a compassionate, solution-focused approach in managing challenges like anxiety, ADHD, or family conflict. Her use of diverse methods such as cognitive behavioral therapy, hypnotherapy, and play therapy offers a flexible framework that can support children, teens, and young adults in developing coping skills and finding greater peace. View Profile
Sarasota, FL
Coping Skills
RICHARDO BOYD
I thank you for taking the time to read my bio. I have worked in health care since January 2006. I know that the healthcare field ... More
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Male
I thank you for taking the time to read my bio. I have worked in health care since January 2006. I know that the healthcare field is a calling, and one of my life missions is ... More
Who might be a good fit for Richardo?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Richardo Boyd’s approach. His background in both psychiatric care and primary health allows him to consider the whole person’s wellbeing, integrating physical and mental health needs in a collaborative treatment process. View Profile
Sarasota, FL
Coping Skills
SHAKEYLA BOULWARE
Hello! I am Shakeyla, a Licensed Professional Counselor in South Carolina, North Carolina. and Florida. I’m a Licensed Clinical... More
Therapist
Offers online care for Sarasota, Florida
LCMHC|LPC|LMHC
Female
Hello! I am Shakeyla, a Licensed Professional Counselor in South Carolina, North Carolina. and Florida. I’m a Licensed Clinical Mental Health Counselor and the owner of The... More
Who might be a good fit for Shakeyla?
Shakeyla Boulware may be well-suited to individuals who value a trauma-informed, person-centered approach in managing anxiety, depression, and self-esteem challenges. Her empathetic and collaborative style supports teens and adults as they work toward healing, setting boundaries, and flourishing through life transitions and difficult experiences. View Profile
Sarasota, FL
Coping Skills
ANDREA GRANSTONLESLIE
I am a Licensed Mental Health Counselor in the state of Florida ( LMHC). I received my Masters from Nova Southeastern University. ... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
I am a Licensed Mental Health Counselor in the state of Florida ( LMHC). I received my Masters from Nova Southeastern University. I have been providing counseling and therapeu... More
Who might be a good fit for Andrea?
Individuals managing concerns related to anxiety or family conflict may appreciate the methods Andrea Granstonleslie incorporates into her practice. She offers a personalized, client-focused approach that supports a range of ages from school-age children to young adults, using techniques like Cognitive Behavioral Therapy and family counseling to address diverse challenges. View Profile
Sarasota, FL
Coping Skills
DORYSEL DIAZ DIAZ
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role inv... More
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating ind... More
Who might be a good fit for Dorysel?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Dorysel Diaz Diaz. Her approach integrates cognitive behavioral therapy and mindfulness-based stress reduction, tailored to support older adults seeking personalized, compassionate care. View Profile
Sarasota, FL
Coping Skills
THEDA STURM
Hello, I am a Licensed Marriage & Family Therapist in the State of Florida and I have Master's degrees in both Counseling and Psy... More
Therapist
Offers online care for Sarasota, Florida
LMFT
Female
Hello, I am a Licensed Marriage & Family Therapist in the State of Florida and I have Master's degrees in both Counseling and Psychology and in Biblical Studies and Theologic... More
Who might be a good fit for Theda?
Clients seeking structured support for relationship challenges or looking to improve coping skills might consider working with Theda Sturm. Her approach integrates cognitive-behavioral techniques with faith-based perspectives, offering a thoughtful space for individuals and couples navigating transitions, anxiety, or grief. View Profile
Sarasota, FL
Coping Skills
JAMES NEECK
Thank you for taking the first step to feeling better about yourself and your life, or the life of someone who you care about, in ... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Male
Thank you for taking the first step to feeling better about yourself and your life, or the life of someone who you care about, in looking for a competent and experienced thera... More
Who might be a good fit for James?
Clients working through anxiety, depression, or trauma and looking for cognitive behavioral therapy support might engage well with James Neeck’s approach. He partners with individuals across different age groups, including youth and first responders, to develop personalized plans that focus on practical coping skills and meaningful change. View Profile
Sarasota, FL
Coping Skills
MELISSA ALONZO
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am a healthcare provider specializing in the mental health and well-b... More
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am a healthcare provider specializing in the mental health and well-being of individuals across the lifespan. My r... More
Who might be a good fit for Melissa?
Clients seeking structured support for managing mood disorders or looking to improve coping skills might consider working with Melissa Alonzo. She integrates psychoeducation and medication management within a holistic framework, creating personalized plans that address both mental health symptoms and overall well-being. View Profile
Sarasota, FL
Coping Skills
ALEXANDRA VAGANOVA
* I am never enough and somehow always too much. * I have always felt like the black sheep of the family. Does this sound familia... More
Therapist
Offers online care for Sarasota, Florida
LMFT
Female
* I am never enough and somehow always too much. * I have always felt like the black sheep of the family. Does this sound familiar? From the outside, you look like you have ... More
Who might be a good fit for Alexandra?
Individuals navigating challenges like anxiety, trauma, or self-esteem concerns may find support through the approach used by Alexandra Vaganova. She integrates therapies such as EMDR and CBT to help clients reconnect with their inner strength and foster lasting emotional calm. View Profile
Sarasota, FL
Coping Skills
DAWN BELL
As a Licensed Mental Health Therapist, it is my mission to cultivate a safe, caring, and non-judgmental environment where healing ... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
As a Licensed Mental Health Therapist, it is my mission to cultivate a safe, caring, and non-judgmental environment where healing can take place. For over 10 years, I have pr... More
Who might be a good fit for Dawn?
People seeking clarity around managing anxiety or support navigating later life transitions may find Dawn Bell’s approach fitting. She integrates evidence-based methods like Cognitive Behavioral Therapy with a warm, person-centered style tailored to the unique challenges faced by older adults. View Profile
Sarasota, FL
Coping Skills
BARBARA MORRIS
License Clinical Social Worker with over 16 years of practice with a non-judgmental, warm, therapeutic style with integrative ther... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
License Clinical Social Worker with over 16 years of practice with a non-judgmental, warm, therapeutic style with integrative therapy approaches. A Master of Social Work from ... More
Who might be a good fit for Barbara?
Barbara Morris may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or life transitions. Her warm, integrative approach is designed to support diverse clients, including young adults and middle-aged individuals, through challenging experiences with a compassionate, trauma-informed perspective. View Profile
Sarasota, FL
Coping Skills
MICHELLE FLYNN
Do you often second-guess yourself? Do you have a hard time remembering some things? Do you often wonder why you do and say the t... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Do you often second-guess yourself? Do you have a hard time remembering some things? Do you often wonder why you do and say the things that you do and say? Do you feel anxiou... More
Who might be a good fit for Michelle?
Clients in need of guidance around anxiety, self-awareness, or processing past trauma could benefit from Michelle Flynn’s approach. She takes a holistic, trauma-informed perspective that considers the physical, emotional, and spiritual aspects of well-being within a supportive and nonjudgmental space. View Profile
Sarasota, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Sarasota, Florida

Nestled alongside the Gulf of Mexico, Sarasota, Florida is a vibrant city known for its thriving arts scene and rich cultural history. With a population of over 60,000, Sarasota offers a relaxed lifestyle, complemented by picturesque beaches and iconic landmarks such as the Ringling Museum of Art.

Key Mental-Health Concerns for Sarasota Residents

Common mental health issues for Sarasota residents include depression, anxiety disorders, and substance use disorders. According to the CDC, Florida's mental health prevalence mirrors national trends.

Access to Care & Providers in Sarasota

Sarasota is home to a range of public and private mental health services. Crisis lines are available 24/7, and community organizations such as the Sarasota County Health Department offer comprehensive care. Noteworthy initiatives include Coastal Behavioral Healthcare's robust mental health programs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Sarasota.
  • Many therapists in the area specialize in Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support services.

Local Policies & Stressors

Despite its laid-back lifestyle, Sarasota residents face challenges such as the high cost of living and industry pressures, particularly in tourism and real estate. Additionally, the area's susceptibility to tropical storms can add to stress levels.

Take the Next Step

Don't let mental health challenges hold you back. Discover the support you need by connecting with a licensed therapist in Sarasota, Florida. Take the first step towards better mental health today.