Therapist in Sarasota, FL - Punjabi

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Punjabi
NIDA AZIZ
I’m a licensed therapist who helps people move through anxiety, relationship challenges, identity struggles, and life transiti... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
I’m a licensed therapist who helps people move through anxiety, relationship challenges, identity struggles, and life transitions with greater clarity and strength. My sty... More
Who might be a good fit for Nida?
Nida Aziz may be a good match for people navigating anxiety, relationship challenges, or identity struggles who prefer a collaborative, evidence-based framework. Her warm approach, combined with expertise in CBT and narrative therapy, is especially supportive for clients seeking clarity and strength during life transitions, including those from South Asian backgrounds who feel more comfortable communicating in Urdu, Punjabi, or Hindi. View Profile
Sarasota, FL
Punjabi
RUCHI MALHOTRA
Are you struggling with issues related to stress, anxiety, grief, depression or major life changes? Life can be overwhelming, and ... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Are you struggling with issues related to stress, anxiety, grief, depression or major life changes? Life can be overwhelming, and sometimes even exhausting; I can guide you th... More
Who might be a good fit for Ruchi?
Ruchi Malhotra may be a good match for people navigating stress, anxiety, or major life transitions who prefer a person-centered, strength-based framework. She integrates mindfulness and evidence-based therapies to help clients develop practical skills for emotional balance and deeper self-understanding across diverse cultural backgrounds. View Profile
Sarasota, FL
Punjabi
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Sarasota, Florida
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Sarasota, FL
Punjabi
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
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Therapist
Offers online care for Sarasota, Florida
LPCC|LMHC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Punjabi
Sarasota, FL
Michelle Lake
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to h... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to helping individuals make positive changes and ... More
Who might be a good fit for Michelle?
Individuals or couples navigating challenges such as anxiety, grief, or identity-related concerns may find alignment with the strategies and frameworks utilized by Michelle Lake, where applicable. Her holistic and compassionate approach emphasizes building genuine therapeutic relationships that honor each person’s unique experiences while fostering resilience and emotional well-being. View Profile
Punjabi
Sarasota, FL
Brandie Boehmer
Brandie Boehmer is a dedicated and compassionate therapist specializing in trauma. With over 13 years of therapeutic experience an... More
Therapist
Offers online care for Sarasota, Florida
Female
Brandie Boehmer is a dedicated and compassionate therapist specializing in trauma. With over 13 years of therapeutic experience and an additional 7 years in the social service... More
Who might be a good fit for Brandie?
Brandie Boehmer may be a match for those interested in trauma-focused and strength-based therapies, particularly when facing challenges such as anxiety, depression, or relationship difficulties. Her compassionate, conversational approach creates a safe space where women, LGBTQ individuals, and others can work toward healing and personal growth through tailored interventions. View Profile
Punjabi
Sarasota, FL
Myroslav Rosky
As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma,... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Male
As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma, acceptance, self-efficacy and self-actualiza... More
Who might be a good fit for Myroslav?
Individuals focused on improving self-acceptance while managing challenges related to trauma or substance use may find support in Myroslav Rosky’s work. His collaborative, solution-focused approach integrates methods like Acceptance and Commitment Therapy and mindfulness to help clients in the LGBTQIA+ community and beyond build resilience and foster self-efficacy. View Profile
Punjabi
Sarasota, FL
Kelly Thomack
Hello, I'm Kelly Thomack. Are you seeking a therapist who works with the whole person? I'm passionate about connecting with my cli... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Hello, I'm Kelly Thomack. Are you seeking a therapist who works with the whole person? I'm passionate about connecting with my clients and providing quality care to help resto... More
Who might be a good fit for Kelly?
Kelly Thomack may be well-suited to individuals who value an integrative and trauma-informed approach in managing anxiety, depression, and life transitions. Her eclectic use of therapies such as Somatic Experiencing and Internal Family Systems offers a personalized way to address both emotional and physical aspects of healing in a compassionate, judgment-free environment. View Profile
Punjabi
Sarasota, FL
Justin Richards
Hello, I'm Justin. Gandhi once said, 'Be the change that you wish to see in the world.' This philosophy resonates deeply with me a... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Male
Hello, I'm Justin. Gandhi once said, 'Be the change that you wish to see in the world.' This philosophy resonates deeply with me and fuels my passion for helping others. For m... More
Who might be a good fit for Justin?
People seeking clarity around anxiety, depression, or mood regulation may find Justin Richards’ approach fitting. He integrates Cognitive Behavioral Therapy and mindfulness techniques to support individuals aged 10 to 50 in developing practical coping skills within a safe and personalized setting. View Profile
Punjabi
Sarasota, FL
Cindy RuelasTafolla
Cindy Ruelas-Tafolla, DSW, LCSW, is a licensed clinical social worker and certified wellness coach who blends therapy and coaching... More
Therapist
Offers online care for Sarasota, Florida
Female
Cindy Ruelas-Tafolla, DSW, LCSW, is a licensed clinical social worker and certified wellness coach who blends therapy and coaching to help clients achieve meaningful, lasting ... More
Who might be a good fit for Cindy?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Cindy Ruelas-Tafolla. She incorporates a solution-focused brief therapy approach while honoring each person’s unique story and cultural background, offering a collaborative space for reflection and growth. View Profile
Punjabi
Sarasota, FL
Sandra Young
Sandra Young is a Psychiatric Mental Health Nurse Practitioner who has been providing medication management to adult clients with ... More
Nurse Practitioner
Offers online care for Sarasota, Florida
Female
Sandra Young is a Psychiatric Mental Health Nurse Practitioner who has been providing medication management to adult clients with depression and anxiety for the past 3 years. ... More
Who might be a good fit for Sandra?
Clients facing concerns such as depression and anxiety may connect with the techniques and structure offered by Sandra Young. Her approach emphasizes compassionate, person-centered care combined with evidence-based therapies and medication management to support adults through their mental health journey. View Profile
Punjabi
Sarasota, FL
TAMARA STIRLING
Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and fe... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while stru... More
Who might be a good fit for Tamara?
Individuals or couples navigating anxiety, depression, or significant life transitions may find alignment with the strategies and frameworks utilized by Tamara Stirling, where applicable. Her whole-self approach, blending mindfulness, inner child healing, and strength-based techniques, supports clients seeking to restore balance and build resilience through life’s changes. View Profile
Punjabi
Sarasota, FL
CAROLYN REDMOND
Hi! I was born in Puerto Rico, but I have been living in the United States since 1990. I graduated with my Bachelors of Arts in ... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Hi! I was born in Puerto Rico, but I have been living in the United States since 1990. I graduated with my Bachelors of Arts in Psychology from D’Youville College in Buffa... More
Who might be a good fit for Carolyn?
Carolyn Redmond may be a strong resource for individuals looking to develop strategies for managing addiction, trauma, or mood disorders. Her trauma-informed approach and experience working with diverse populations, including the LGBTQAI+ community and Spanish-speaking clients, support a holistic path toward healing and resilience. View Profile
Punjabi
Sarasota, FL
TEQUILA GOLDEN
Tequila Golden is an Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner who provides both in-person and t... More
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Female
Tequila Golden is an Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner who provides both in-person and telehealth psychiatric care. She has several y... More
Who might be a good fit for Tequila?
Tequila Golden may be a good match for people navigating complex mental health conditions who prefer a collaborative, medication-informed framework. Her combined expertise in psychiatric care and nursing allows her to support clients through challenges like ADHD, anxiety, and mood disorders, while integrating therapeutic approaches such as cognitive behavioral therapy and motivational interviewing. View Profile
Punjabi
Sarasota, FL
JAQUELINA KOPYTKIN
I am a Licensed Mental Health Counselor with over 30 years of professional experience providing psychotherapy services. I speak En... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
I am a Licensed Mental Health Counselor with over 30 years of professional experience providing psychotherapy services. I speak English and Spanish. I provide my clients with ... More
Who might be a good fit for Jaquelina?
Those managing concerns related to anxiety, life transitions, or family conflict may appreciate the methods Jaquelina Kopytkin incorporates into her practice. Her insight-oriented approach blends cognitive-behavioral and psychoanalytic techniques to help clients develop individualized strategies in a supportive, confidential space. View Profile
Punjabi
Sarasota, FL
SARAH STEWART
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you ... More
Therapist
Offers online care for Sarasota, Florida
LPCC|LCMHC|LMHC|LCPC
Female
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want to b... More
Who might be a good fit for Sarah?
Sarah Stewart offers an approach that may suit individuals focusing on building coping skills and navigating life transitions. Her person-centered style creates space for clients to explore their unique experiences with honesty and self-awareness, supporting growth at their own pace. View Profile
Punjabi
Sarasota, FL
ALEXIS LASSONDE
You’re ready to share your story and I’m here to listen. I am passionate about treating anxiety, depression and trauma. I beli... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
You’re ready to share your story and I’m here to listen. I am passionate about treating anxiety, depression and trauma. I believe you are the expert on your own life. I wi... More
Who might be a good fit for Alexis?
Alexis Lassonde may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She uses a client-centered approach alongside EMDR techniques to help clients process emotions, build self-awareness, and foster healthier relationships with themselves and others. View Profile
Punjabi
Sarasota, FL
JAIME THOMAS
Welcome, I'm Jaime and I’m so glad you’re here. Taking the first step toward therapy often takes courage and it’s a powerful... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Welcome, I'm Jaime and I’m so glad you’re here. Taking the first step toward therapy often takes courage and it’s a powerful way of honoring yourself. For over 10 years,... More
Who might be a good fit for Jaime?
Jaime Thomas may be a good match for people navigating mood disorders or anxiety who prefer a skills-based, compassionate approach like Dialectical Behavior Therapy (DBT). She creates a personalized, nonjudgmental space that supports individuals in building meaningful, fulfilling lives while addressing challenges such as depression, trauma, and self-esteem. View Profile
Punjabi
Sarasota, FL
LATRINA WALDEN
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ... More
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Female
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre... More
Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating mood disorders or anxiety who prefer a gradual, strengths-based approach. Her use of culturally sensitive therapy combined with mindfulness and motivational techniques supports clients in making steady, meaningful progress toward their personal goals. View Profile
Punjabi
Sarasota, FL
STEPHANIE TYLER
Kindly note: At this time, my practice is focused on supporting parents and families with children ages 6 and under. I am currentl... More
Therapist
Offers online care for Sarasota, Florida
LPC|LMHC
Female
Kindly note: At this time, my practice is focused on supporting parents and families with children ages 6 and under. I am currently accepting new clients for daytime appointme... More
Who might be a good fit for Stephanie?
Clients in need of guidance around the challenges of early parenthood could benefit from Stephanie Tyler’s approach. She offers compassionate, flexible support tailored to parents and young children, helping caregivers manage emotions like guilt or frustration while fostering healthier parent-child relationships. View Profile
Punjabi
Sarasota, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sarasota, Florida

Nestled alongside the Gulf of Mexico, Sarasota, Florida is a vibrant city known for its thriving arts scene and rich cultural history. With a population of over 60,000, Sarasota offers a relaxed lifestyle, complemented by picturesque beaches and iconic landmarks such as the Ringling Museum of Art.

Key Mental-Health Concerns for Sarasota Residents

Common mental health issues for Sarasota residents include depression, anxiety disorders, and substance use disorders. According to the CDC, Florida's mental health prevalence mirrors national trends.

Access to Care & Providers in Sarasota

Sarasota is home to a range of public and private mental health services. Crisis lines are available 24/7, and community organizations such as the Sarasota County Health Department offer comprehensive care. Noteworthy initiatives include Coastal Behavioral Healthcare's robust mental health programs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Sarasota.
  • Many therapists in the area specialize in Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support services.

Local Policies & Stressors

Despite its laid-back lifestyle, Sarasota residents face challenges such as the high cost of living and industry pressures, particularly in tourism and real estate. Additionally, the area's susceptibility to tropical storms can add to stress levels.

Take the Next Step

Don't let mental health challenges hold you back. Discover the support you need by connecting with a licensed therapist in Sarasota, Florida. Take the first step towards better mental health today.