Pensacola, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
CATALINA VEGA
I am a Licensed Mental Health Counselor (LMHC) who integrates both clinical expertise and Christian principles when desired by the... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I am a Licensed Mental Health Counselor (LMHC) who integrates both clinical expertise and Christian principles when desired by the client. My approach is warm, supportive, and... More
Who might be a good fit for Catalina?
Catalina Vega may work particularly well with those looking to build skills around managing stress, anxiety, and emotional regulation. Her approach blends clinical techniques with Christian counseling when desired, offering a supportive space that honors both personal values and healing goals. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Donna Dasko
Hello, I'm Donna. A successful therapy experience leads to change that is freeing, empowering, and long-lasting. It begins with a ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I'm Donna. A successful therapy experience leads to change that is freeing, empowering, and long-lasting. It begins with a positive relationship between client and ther... More
Who might be a good fit for Donna?
Those coping with depression, anxiety, or life transitions may find Donna Dasko’s approach to be well-aligned. She integrates a variety of therapeutic methods with warmth and collaboration, creating a supportive space where clients can build self-awareness and confidence while honoring their individual strengths and values. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Lisa Bronfman
I am a Licensed Clinical Social Worker with over 25 years of experience. I help teens and adults reduce anxiety by improving ... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Other
I am a Licensed Clinical Social Worker with over 25 years of experience. I help teens and adults reduce anxiety by improving their mental competence and coping strategies... More
Who might be a good fit for Lisa?
Lisa Bronfman offers an approach that may suit individuals focusing on managing anxiety and developing healthier coping strategies. She integrates cognitive-behavioral and mindfulness techniques to support teens and adults in reducing self-sabotaging behaviors and fostering sustainable personal growth. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
ADRIENNE CAPELESS
Hello! I’m a LCSW passionate about guiding individuals through stress, grief, loss, trauma, anxiety, and depression through a tr... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello! I’m a LCSW passionate about guiding individuals through stress, grief, loss, trauma, anxiety, and depression through a trauma-informed lens. I blend talk therapy with... More
Who might be a good fit for Adrienne?
Adrienne Capeless may be a strong resource for individuals looking to develop strategies for managing grief and trauma. She creates a compassionate space that blends talk therapy with body-based practices, supporting women and LGBTQ+ clients in finding connection and regulation during difficult transitions. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Craig Rice
Hello, I'm Craig. I am well-versed in several counseling techniques and pride myself on having a compassionate, approachable demea... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Male
Hello, I'm Craig. I am well-versed in several counseling techniques and pride myself on having a compassionate, approachable demeanor. With extensive counseling experience, I ... More
Who might be a good fit for Craig?
Craig Rice may be well-suited to individuals who value a compassionate, structured therapeutic approach in managing challenges such as anxiety, trauma, or ADHD. His practice emphasizes active listening and positive feedback, creating a supportive space where clients can develop coping skills and foster personal growth through evidence-based methods like CBT and EMDR. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
ERIN CASEY
As a Licensed Clinical Social Worker with over a decade of experience across diverse settings, I am committed to meeting clients w... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
As a Licensed Clinical Social Worker with over a decade of experience across diverse settings, I am committed to meeting clients where they are, honoring their unique journeys... More
Who might be a good fit for Erin?
Individuals navigating challenges like anxiety, mood disorders, or substance misuse may find support through the approach used by Erin Casey. Her practice emphasizes empathy and collaboration, fostering clients’ strengths to help them work toward meaningful and lasting change across different life stages. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
GRETER HERNANDEZ
I’m a Licensed Mental Health Counselor with over 16 years of experience serving Miami’s diverse community. Known for my caring... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I’m a Licensed Mental Health Counselor with over 16 years of experience serving Miami’s diverse community. Known for my caring and compassionate nature, I provide an empat... More
Who might be a good fit for Greter?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Greter Hernandez. Her culturally sensitive, client-centered approach creates a compassionate space where individuals of diverse backgrounds can feel heard and supported in building healthier, more empowering narratives. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
PEARL RAMOS
I am a Hispanic female therapist dedicated to supporting clients across the lifespan in a compassionate and culturally sensitive w... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
I am a Hispanic female therapist dedicated to supporting clients across the lifespan in a compassionate and culturally sensitive way. I have worked in a variety of settings, i... More
Who might be a good fit for Pearl?
Pearl Ramos offers an approach that may suit individuals focusing on processing difficult emotions and building resilience during life transitions. Her work is informed by a culturally sensitive perspective and experience across diverse settings, creating a supportive environment where clients feel understood and empowered. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
CRISTINA TREMANTE
As a therapist who specializes in a person-centered approach, I provide a warm, empathetic, and nonjudgmental space for adults see... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
As a therapist who specializes in a person-centered approach, I provide a warm, empathetic, and nonjudgmental space for adults seeking to explore and understand their emotions... More
Who might be a good fit for Cristina?
Individuals focused on improving self-awareness while managing anxiety or relationship struggles may find support in Cristina Tremante’s work. Her person-centered approach creates a compassionate, nonjudgmental space where clients can explore their emotions and build resilience through mindfulness and acceptance-based techniques. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
ASHLEY COX
Do you feel stuck? Are you struggling to maintain relationships, work and health? Are you experiencing burnout? I help professi... More
Therapist
Offers online care for Pensacola, Florida
LPC|LMHC
Female
Do you feel stuck? Are you struggling to maintain relationships, work and health? Are you experiencing burnout? I help professionals manage anxiety, depression, and work ch... More
Who might be a good fit for Ashley?
Ashley Cox may be a match for those interested in a holistic, mindfulness-informed approach, particularly when facing anxiety, depression, or work-related stress. She integrates strategies that address mind, body, and spirit, offering support tailored to professionals balancing career and personal well-being. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
MIREYA BELTRE
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental ... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compass... More
Who might be a good fit for Mireya?
Clients seeking structured support for managing anxiety, trauma, or grief might consider working with Mireya Beltre. Her trauma-informed, multilingual approach integrates cognitive behavioral therapy and mindfulness techniques, creating a compassionate space that respects diverse cultural backgrounds and individual healing journeys. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
SARA WRIGHT
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can ex... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can explore their experiences and move toward meani... More
Who might be a good fit for Sara?
Clients in need of guidance around managing anxiety, grief, or family conflict could benefit from Sara Wright’s approach. She integrates cognitive behavioral therapy and mindfulness techniques to foster resilience and empower clients through a collaborative, empathetic process. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
JESHONDA DENNIS
Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of exp... More
Therapist
Offers online care for Pensacola, Florida
LCSW|LCSW-C
Female
Hi! I’m Jeshonda, a licensed clinical social worker. My private practice is Atonement Counseling LLC. I have over 6 years of experience working with adult clients. I help cl... More
Who might be a good fit for Jeshonda?
Jeshonda Dennis may be well-suited to individuals who value a compassionate, faith-informed approach in managing depression, anxiety, and trauma. Her blend of Christian counseling with evidence-based methods like CBT and mindfulness supports clients seeking healing and personal growth through both emotional and spiritual exploration. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
AMY WALDIE
I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and... More
Therapist
Offers online care for Pensacola, Florida
LPC|LMHC
Female
I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and meet any goals that you might have going int... More
Who might be a good fit for Amy?
People experiencing anxiety or depression and looking for a therapist with experience in EMDR and CBT might consider Amy Waldie’s style of care. She emphasizes meeting clients where they are and tailoring techniques to individual needs, drawing on years of work with diverse populations and community-based settings. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
ABHIMANYU WOLF
I am here to help you heal from past traumas and create the life you love living. I offer a more structured approach than traditio... More
Therapist
Offers online care for Pensacola, Florida
LMHC|LCPC
Male
I am here to help you heal from past traumas and create the life you love living. I offer a more structured approach than traditional talk therapy and am trained and experienc... More
Who might be a good fit for Abhimanyu?
Abhimanyu Wolf may be a good match for people navigating trauma and related challenges who prefer a structured, goal-oriented framework. His use of EMDR and trauma-focused approaches offers a clear path for individuals seeking to process past experiences and build coping skills for a more fulfilling life. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
FREYSDMAN GONZALEZ GARCIA
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience worki... More
Therapist
Offers online care for Pensacola, Florida
LCSW|LICSW
Male
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and ... More
Who might be a good fit for Freysdman?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Freysdman Gonzalez Garcia incorporates into his practice. He creates a safe and non-judgmental space while using cognitive behavioral and mindfulness-based techniques to support clients through personal growth and life transitions. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
VICTORIA FREEMAN
Hi, I’m Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m really glad you’re here. I’m a Li... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi, I’m Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m really glad you’re here. I’m a Licensed Mental Health Counselor in Florida, an... More
Who might be a good fit for Victoria?
Individuals focused on improving emotional well-being while managing feelings of anxiety or low self-worth may find support in Victoria Freeman’s work. She creates a compassionate space where clients can drop the need to perform and explore their experiences through mindfulness and evidence-based approaches like CBT and DBT. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
NICOLE NICHOLS
Hello and welcome! I’m a Licensed Mental Health Counselor (LMHC) in the state of Florida with over 14 years of experience helpin... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello and welcome! I’m a Licensed Mental Health Counselor (LMHC) in the state of Florida with over 14 years of experience helping adults navigate life’s challenges, transi... More
Who might be a good fit for Nicole?
Nicole Nichols may be a match for those interested in a collaborative and empowering therapy approach, particularly when facing anxiety, depression, or life transitions. Her warm, supportive style focuses on building emotional resilience and practical coping skills in a safe, non-judgmental space, helping clients gain clarity and take meaningful steps toward personal growth. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
SAMANTHA GINOCCHIO
Hi -- my name is Sam, and I became a therapist because I know what it feels like to be stuck. It sucks. I love getting into the ... More
Therapist
Offers online care for Pensacola, Florida
LCSW|LICSW
Female
Hi -- my name is Sam, and I became a therapist because I know what it feels like to be stuck. It sucks. I love getting into the nitty gritty details of the mental chaos with... More
Who might be a good fit for Samantha?
Samantha Ginocchio may align well with adults who are working through issues such as anxiety, ADHD, or life transitions. She incorporates practical strategies grounded in Acceptance and Commitment Therapy and mindfulness to help clients move beyond feeling stuck and find more sustainable peace. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
SALLY BARTOLUCCI
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washingto... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washington DC and have been practicing for 7 years. I ... More
Who might be a good fit for Sally?
Sally Bartolucci may be a match for those interested in mindfulness-based and meaning-centered approaches, particularly when facing challenges like anxiety, depression, or a search for personal fulfillment. Her integration of Buddhist-oriented psychology, logotherapy, and cognitive behavioral techniques offers a thoughtful framework for clients seeking to reframe negative thoughts and cultivate peace. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pensacola, Florida

Home to nearly 53,000 residents, Pensacola, Florida is a vibrant city known for its rich history, stunning beaches, and lively arts scene. The city boasts the famous Pensacola Lighthouse and Museum and is a short drive from the pristine Gulf Islands National Seashore.

Key Mental-Health Concerns for Pensacola Residents

Common mental health concerns for Pensacola residents include depression, anxiety, and PTSD. According to the CDC, Florida has a higher prevalence of mental health disorders than the national average, underscoring the importance of accessible mental health care in Pensacola.

Access to Care & Providers in Pensacola

Pensacola hosts a variety of mental health services, including both public and private options. Crisis lines are available for immediate help, while community organizations offer ongoing support. Noteworthy initiatives include the Lakeview Center's comprehensive mental health treatment programs.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available in Pensacola, helping individuals manage their thoughts and emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered, providing relief from traumatic experiences.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

Despite its coastal charm, Pensacola residents face challenges such as a higher-than-average cost of living and job-related stress. The significant student population and remote-work trends can also contribute to mental health issues. Additionally, the area's susceptibility to hurricanes can cause seasonal anxiety.

Take the Next Step

Don't let mental health challenges hold you back. Take the first step towards healing by finding the right care for you. Find a licensed therapist in Pensacola, Florida today.