Pensacola, FL Therapy for Self-Harming

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Self-Harming
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pensacola, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Pensacola, FL
Self-Harming
Darelys Perez
I’m Darelys Perez, a psychotherapist with over 9 years of experience helping individuals, couples, and families navigate life's ... More
Therapist
Offers online care for Pensacola, Florida
LMFT
Female
I’m Darelys Perez, a psychotherapist with over 9 years of experience helping individuals, couples, and families navigate life's challenges. I hold a Master's Degree in Couns... More
Who might be a good fit for Darelys?
Clients in need of guidance around anxiety, mood challenges, or relational conflicts could benefit from Darelys Perez’s approach. She integrates cognitive behavioral therapy with a compassionate, client-centered style that supports adolescents and adults through their unique experiences of trauma, grief, and life transitions. View Profile
Pensacola, FL
Self-Harming
TRE KING
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also l... More
Therapist
Offers online care for Pensacola, Florida
LCSW|LICSW
Male
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also licensed in Indiana and in Virginia. I receive... More
Who might be a good fit for Tre?
Clients seeking structured support for managing anxiety, depression, or improving coping skills might consider working with Tre King. His approach incorporates Cognitive Behavioral Therapy and Solution Focused Brief Therapy, which can be especially helpful for children through middle-aged adults aiming to enhance their emotional well-being and relationships. View Profile
Pensacola, FL
Self-Harming
SUSAN NELSON
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult t... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through daily life while juggling ... More
Who might be a good fit for Susan?
Clients working through anxiety, depression, or the stress of life’s transitions and looking for cognitive-behavioral and mindfulness-based support might engage well with Susan Nelson’s approach. She emphasizes a holistic perspective that honors the mind, body, and spirit, creating a compassionate space to build resilience and self-compassion. View Profile
Pensacola, FL
Self-Harming
KARLYSSE MCMILLON
Hello, I'm Karlysse Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a ne... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I'm Karlysse Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a never ending cycle of disappointment and/or str... More
Who might be a good fit for Karlysse?
Individuals focused on improving balance and managing anxiety may find support in Karlysse Mcmillon’s work. She integrates mindfulness and expressive techniques within a whole-self approach that addresses the needs of mind, body, and spirit, creating space for healing from overwhelm, relationship struggles, and stress. View Profile
Pensacola, FL
Self-Harming
AQUARIUS COX
So, what brings you to therapy? My name is Aquarius and I am a Christian woman, mother of 5 and grandmother of 6. I have overcome ... More
Therapist
Offers online care for Pensacola, Florida
LMHC|LPC
Female
So, what brings you to therapy? My name is Aquarius and I am a Christian woman, mother of 5 and grandmother of 6. I have overcome so much in my life, and I would love to help ... More
Who might be a good fit for Aquarius?
Aquarius Cox may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as anxiety, addiction, or managing difficult emotions. Her eclectic approach, combined with a warm, faith-informed perspective, supports individuals seeking practical tools to gain control over their thoughts and behaviors while navigating complex life issues. View Profile
Pensacola, FL
Self-Harming
TERESITA LAMBERTT
I am a bilingual therapist that uses a culturally competent lens to empower individuals. I utilize a down to earth, genuine, and c... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I am a bilingual therapist that uses a culturally competent lens to empower individuals. I utilize a down to earth, genuine, and caring approach to help clients build resilien... More
Who might be a good fit for Teresita?
Teresita Lambertt may be a good match for people navigating anxiety who prefer a straightforward, culturally attuned framework. Her bilingual and authentic approach is designed to support individuals—especially first- and second-generation clients, entrepreneurs, and teens—by blending practical cognitive-behavioral strategies with a deep understanding of cultural and familial dynamics. View Profile
Pensacola, FL
Self-Harming
KELLI RICHARDS
Hi! I'm a Licensed Clinical Social Worker based in Florida. I received my Master's from Saint Leo University and have been in priv... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Florida. I received my Master's from Saint Leo University and have been in private practice since 2023. Prior to this I have... More
Who might be a good fit for Kelli?
Clients in need of guidance around relational and emotional challenges could benefit from Kelli Richards’s approach. She integrates cognitive behavioral therapy with a mind-body perspective, creating a supportive space especially for adolescents and young adults, including those within the LGBTQ+ community. View Profile
Pensacola, FL
Self-Harming
Kathryn BechtDougherty
Finding peace in the present moment, is necessary. It's necessary to make good, clear, calm decisions in our daily life. It's ne... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Finding peace in the present moment, is necessary. It's necessary to make good, clear, calm decisions in our daily life. It's necessary to live a fulfilled life, one that se... More
Who might be a good fit for Kathryn?
Those managing concerns related to anxiety, trauma, or family conflict may appreciate the methods Kathryn Becht-dougherty incorporates into her practice. Her approach blends mindfulness, solution-focused techniques, and play therapy to support clients of various ages in finding calm and building resilience through life’s challenges. View Profile
Pensacola, FL
Self-Harming
Vanessa Farnsworth
Hello! I'm Vanessa, and I've been practicing counseling since 1997. I am licensed in Florida, New York, and Massachusetts. My jour... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello! I'm Vanessa, and I've been practicing counseling since 1997. I am licensed in Florida, New York, and Massachusetts. My journey in the field began with a graduate degree... More
Who might be a good fit for Vanessa?
Vanessa Farnsworth may be a strong resource for individuals looking to develop strategies for managing relationship challenges and personal growth. Her collaborative and non-judgmental style, combined with experience supporting diverse couples and families—including LGBTQ+ and non-monogamous relationships—creates a safe space for exploring complex dynamics and life transitions. View Profile
Pensacola, FL
Self-Harming
FALLON SHELTON
I bring with me a unique set of work experiences that have fostered my passion for helping those that suffer from mental health di... More
Nurse Practitioner
Offers online care for Pensacola, Florida
PMHNP
Female
I bring with me a unique set of work experiences that have fostered my passion for helping those that suffer from mental health disorders. My own personal experiences and past... More
Who might be a good fit for Fallon?
Fallon Shelton may support individuals who want to explore mental health and emotional well-being through a compassionate, holistic lens. She brings personal experience and a commitment to advocacy that can help those facing challenges such as anxiety, mood disorders, or trauma feel heard and understood without stigma. View Profile
Pensacola, FL
Self-Harming
KALLAY CUTLER
Hi! I am a Licensed Mental Health Counselor and Certified Rehabilitation Counselor based in Florida. I received my Master's degree... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi! I am a Licensed Mental Health Counselor and Certified Rehabilitation Counselor based in Florida. I received my Master's degree in Counselor Education with a Concentration ... More
Who might be a good fit for Kallay?
Clients seeking structured support for substance use challenges or looking to improve coping skills might consider working with Kallay Cutler. Her approach, which incorporates motivational interviewing and person-centered techniques, can be helpful for adolescents and adults managing co-occurring mental health and behavioral concerns. View Profile
Pensacola, FL
Self-Harming
JESSICA BROWN
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing som... More
Who might be a good fit for Jessica?
Jessica Brown may align well with adults who are working through challenges such as depression, anxiety, or trauma-related concerns. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, offering practical tools that support long-term coping and resilience. View Profile
Pensacola, FL
Self-Harming
JESSICA BAILEY
Jessica Bailey is a Licensed Clinical Social Worker in the state of Florida who has over 10 years of experience working with indiv... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Jessica Bailey is a Licensed Clinical Social Worker in the state of Florida who has over 10 years of experience working with individuals, ages 14 years old and older, couples,... More
Who might be a good fit for Jessica?
Jessica Bailey may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or relationship challenges. Her approach often integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), supporting clients across a range of ages, including older adults, as they work toward emotional balance and healthier connections. View Profile
Pensacola, FL
Self-Harming
ELIZABETH GOODMAN
Hello, I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I earned my Master’s degree from the University of Alas... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I earned my Master’s degree from the University of Alaska and have been providing therapy for over s... More
Who might be a good fit for Elizabeth?
Elizabeth Goodman may work particularly well with those looking to build skills around managing overwhelming emotions and developing healthy coping strategies. She integrates approaches like Cognitive Behavioral Therapy and Compassion Focused Therapy to support adolescents and young adults navigating trauma, life transitions, and interpersonal challenges. View Profile
Pensacola, FL
Self-Harming
YOLANDA CARTER
Do you find yourself constantly replaying a memory, angry, irritable, feeling hopeless, helpless, fearful, trapped by worries of t... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Do you find yourself constantly replaying a memory, angry, irritable, feeling hopeless, helpless, fearful, trapped by worries of the future, or feeling like you are just going... More
Who might be a good fit for Yolanda?
Yolanda Carter may support individuals who want to explore healing and emotional freedom through a mindfulness-informed lens. She integrates whole self approaches and compassionate care to help clients address challenges like anxiety, depression, and relationship struggles while fostering a stronger connection with themselves. View Profile
Pensacola, FL
Self-Harming
Yuri Gonzalez
Greetings! I’m Yuri Remedioz, a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitione... More
Nurse Practitioner
Offers online care for Pensacola, Florida
APRN/NP
Male
Greetings! I’m Yuri Remedioz, a double board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over 12 years of experience in healthc... More
Who might be a good fit for Yuri?
Individuals or couples navigating challenges like anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Yuri Gonzalez, where applicable. His approach integrates medication management with evidence-based therapies such as ACT, DBT, and mindfulness, supporting holistic healing that honors both mind and body. View Profile
Pensacola, FL
Self-Harming
REBECCA CORLEY
Hi! Welcome to my profile! I am so glad you are here! I am a Licensed Mental Health Counselor (LMHC) with 7 years of experience ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi! Welcome to my profile! I am so glad you are here! I am a Licensed Mental Health Counselor (LMHC) with 7 years of experience in a variety of settings from substance abuse... More
Who might be a good fit for Rebecca?
Rebecca Corley may align well with adults who are working through issues such as trauma, anxiety, or substance use. She emphasizes a collaborative approach that honors your strengths and life story, using cognitive behavioral therapy to support meaningful, positive change. View Profile
Pensacola, FL
Self-Harming
Angelica Mendoza
Hello, I'm Angelica. I believe that every individual I work with is unique, and while I have extensive education and knowledge of ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I'm Angelica. I believe that every individual I work with is unique, and while I have extensive education and knowledge of various theories and approaches, I find that ... More
Who might be a good fit for Angelica?
Individuals or couples navigating anxiety, life transitions, or identity-related concerns may find alignment with the strategies and frameworks utilized by Angelica Mendoza, where applicable. Her personalized approach, combined with a commitment to accessible telehealth services, supports clients seeking a compassionate space to build resilience and self-understanding at their own pace. View Profile
Pensacola, FL
Self-Harming
YOANY LOPEZ HERNANDEZ
Es posible que hayas escuchado frases como: “ya pasó, sigue adelante, deja eso atrás.” Sin embargo, si el dolor persiste, si... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Es posible que hayas escuchado frases como: “ya pasó, sigue adelante, deja eso atrás.” Sin embargo, si el dolor persiste, si sientes un nudo en la garganta, si sientes q... More
Who might be a good fit for Yoany?
People seeking clarity around healing from trauma or support navigating difficult life transitions may find Yoany Lopez Hernandez’s approach fitting. She integrates trauma-focused and person-centered methods to foster resilience and self-compassion, offering care in both English and Spanish for diverse clients including adolescents and adults. View Profile
Pensacola, FL
Self-Harming

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Self-harm is often rooted in deep emotional pain or distress. Psych Hub is committed to connecting you to mental health professionals who understand self-injurious behaviors, offering interventions that address both the underlying issues and immediate safety. You deserve compassion and effective support—find it today at Psych Hub.

Mental Health Services in Pensacola, Florida

Home to nearly 53,000 residents, Pensacola, Florida is a vibrant city known for its rich history, stunning beaches, and lively arts scene. The city boasts the famous Pensacola Lighthouse and Museum and is a short drive from the pristine Gulf Islands National Seashore.

Key Mental-Health Concerns for Pensacola Residents

Common mental health concerns for Pensacola residents include depression, anxiety, and PTSD. According to the CDC, Florida has a higher prevalence of mental health disorders than the national average, underscoring the importance of accessible mental health care in Pensacola.

Access to Care & Providers in Pensacola

Pensacola hosts a variety of mental health services, including both public and private options. Crisis lines are available for immediate help, while community organizations offer ongoing support. Noteworthy initiatives include the Lakeview Center's comprehensive mental health treatment programs.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available in Pensacola, helping individuals manage their thoughts and emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered, providing relief from traumatic experiences.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

Despite its coastal charm, Pensacola residents face challenges such as a higher-than-average cost of living and job-related stress. The significant student population and remote-work trends can also contribute to mental health issues. Additionally, the area's susceptibility to hurricanes can cause seasonal anxiety.

Take the Next Step

Don't let mental health challenges hold you back. Take the first step towards healing by finding the right care for you. Find a licensed therapist in Pensacola, Florida today.