Pensacola, FL Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pensacola, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pensacola, FL
Self-help Apps
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Pensacola, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University ... More
Who might be a good fit for Jennifer?
Those coping with issues such as ADHD, addiction, or anxiety, or pursuing personal growth in areas like self-esteem and spirituality, may find Jennifer Murray's approach to be well-aligned. With a background in providing services across various settings and strong expertise in addressing concerns from grief to women's mental health, Jennifer's practice may resonate particularly well with individuals navigating these challenges. Her passion for continuous learning and her Buddhist practices, including meditation, could also offer a unique, enriching perspective to those seeking therapeutic support. View Profile
Self-help Apps
Pensacola, FL
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Who might be a good fit for Latoya?
Latoya Davis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She creates a safe, non-judgmental space that invites clients to explore their challenges while using approaches like cognitive behavioral therapy and motivational interviewing tailored to each person’s unique needs. View Profile
Self-help Apps
Pensacola, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Who might be a good fit for Dawn?
People experiencing anxiety or trauma and looking for a therapist with experience in CBT and DBT might consider Dawn Mort’s style of care. She draws on an eclectic approach tailored to each individual, blending evidence-based methods with her background in diverse settings, including community and correctional environments. View Profile
Self-help Apps
Pensacola, FL
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Pensacola, Florida
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Pensacola, FL
Kinnari Birla
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the cataly... More
Therapist
Offers online care for Pensacola, Florida
LP
Female
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the catalyst in your life who provides you with a safe ... More
Who might be a good fit for Kinnari?
Kinnari Birla may support individuals who want to explore healing and growth through an integrative, mindfulness-informed lens. Her approach blends cultural sensitivity with evidence-based therapies to gently guide clients facing anxiety, depression, trauma, and relational challenges toward greater psychological flexibility and self-compassion. View Profile
Self-help Apps
Pensacola, FL
Keisha Johnson
Keisha Johnson, LPC, is a licensed professional counselor with over 20 years of experience helping individuals navigate life’s m... More
Therapist
Offers online care for Pensacola, Florida
Female
Keisha Johnson, LPC, is a licensed professional counselor with over 20 years of experience helping individuals navigate life’s most difficult challenges. She specializes in ... More
Who might be a good fit for Keisha?
People seeking clarity around emotional challenges or support navigating life transitions may find Keisha Johnson’s approach fitting. She integrates cognitive and family systems therapies to help clients build resilience, improve communication, and foster self-empowerment in a warm, encouraging environment. View Profile
Self-help Apps
Pensacola, FL
Tanya Ruiz
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by f... More
Therapist
Offers online care for Pensacola, Florida
Female
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. Tanya... More
Who might be a good fit for Tanya?
Clients seeking structured support for depression, anxiety, or relationship challenges might consider working with Tanya Ruiz. She incorporates a culturally sensitive and non-judgmental approach, tailoring treatment plans to each individual’s story and goals while offering care in English. View Profile
Self-help Apps
Pensacola, FL
AMANDA TIMONERE
I am a licensed mental health counselor dedicated to helping individuals navigate life’s transitions, heal from past experiences... More
Therapist
Offers online care for Pensacola, Florida
LPC|LCPC|LMHC
Female
I am a licensed mental health counselor dedicated to helping individuals navigate life’s transitions, heal from past experiences, and reconnect with their authentic selves. ... More
Self-help Apps
Pensacola, FL
GREGORY PICKENS
I invite individuals to engage with me and embark on your journey to joy and wellness. My multidimensional approach helps you live... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Male
I invite individuals to engage with me and embark on your journey to joy and wellness. My multidimensional approach helps you live life free of emotional pain and find meaning... More
Who might be a good fit for Gregory?
Those coping with addiction or pursuing personal growth in managing anxiety and depression may find Gregory Pickens’ approach to be well-aligned. He offers a multidimensional, supportive space that integrates both evidence-based therapies and spiritual perspectives to help clients live with greater meaning and emotional freedom. View Profile
Self-help Apps
Pensacola, FL
MICHELLE MCGRIFF
Hello, my name is Michelle, and I am happy that you are here! Life can be challenging, and some days things may seem completely ov... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, my name is Michelle, and I am happy that you are here! Life can be challenging, and some days things may seem completely overwhelming and out of control. As a person-ce... More
Who might be a good fit for Michelle?
Michelle Mcgriff may be well-suited to individuals who value person-centered support in managing challenges like anxiety, depression, or trauma. Her approach emphasizes empowering clients to foster growth and healing, creating a collaborative space for those working through grief, relationship concerns, or self-esteem struggles. View Profile
Self-help Apps
Pensacola, FL
ANNE MARIE MILLER
Are you struggling emotionally, mentally, or with life in general? If you're reading this, you must be ready for a change. The fi... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Are you struggling emotionally, mentally, or with life in general? If you're reading this, you must be ready for a change. The first step in making a change is acknowledging ... More
Who might be a good fit for Anne Marie?
Clients in need of guidance around managing depression, anxiety, or trauma could benefit from Anne Marie Miller’s approach. She works collaboratively to help individuals reframe negative thinking patterns within a warm, supportive environment tailored to their unique strengths and goals. View Profile
Self-help Apps
Pensacola, FL
NICOLE CEUSTERS
I am a mental health therapist licensed in Florida with over 15 years of experience working in social services, either in vocation... More
Therapist
Offers online care for Pensacola, Florida
LPCMH|LMHC
Female
I am a mental health therapist licensed in Florida with over 15 years of experience working in social services, either in vocational rehab, case management or mental health th... More
Self-help Apps
Pensacola, FL
CHRISTINE OSWALD
Hi! My name is Claire and I'm a licensed mental health therapist with the state of Florida. I received my masters in Mental Health... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi! My name is Claire and I'm a licensed mental health therapist with the state of Florida. I received my masters in Mental Health Counseling in 2013 and have been working in ... More
Who might be a good fit for Christine?
Christine Oswald may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as depression, anxiety, stress, or addiction. Her strength in building patient rapport and setting specific counseling goals could be beneficial for individuals seeking a structured, solution-focused approach. Her experience in addressing a range of issues, from bipolar disorder to family conflicts, may further serve those seeking to improve coping skills and communication in their personal or professional lives. View Profile
Self-help Apps
Pensacola, FL
KEDY LAURENT
I am a Licensed Mental Health Counselor in Florida and a Registered Marriage and Family Therapist. I earned my undergraduate degre... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Male
I am a Licensed Mental Health Counselor in Florida and a Registered Marriage and Family Therapist. I earned my undergraduate degrees in Political Science and Sociology at Flor... More
Who might be a good fit for Kedy?
Kedy Laurent may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or substance misuse. He uses a collaborative, client-centered approach with cognitive behavioral therapy to support clients in increasing self-awareness and fostering meaningful change. View Profile
Self-help Apps
Pensacola, FL
AURORA PENATE
Welcome! I'm a Licensed Mental Health Counselor (LMHC) with a passion for supporting individuals on their journey toward healing a... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Welcome! I'm a Licensed Mental Health Counselor (LMHC) with a passion for supporting individuals on their journey toward healing and self-discovery. I received my Masters from... More
Who might be a good fit for Aurora?
Individuals navigating challenges like anxiety, depression, or major life transitions may find support through the approach used by Aurora Penate. She integrates cognitive behavioral and person-centered therapies in a warm, culturally sensitive environment, offering care in both English and Spanish to adults seeking meaningful change. View Profile
Self-help Apps
Pensacola, FL
IRLINDA DORVILIER
I’m Cassy Dorvilier, a Licensed Mental Health Therapist and Clinical Director with over a decade of experience supporting indivi... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I’m Cassy Dorvilier, a Licensed Mental Health Therapist and Clinical Director with over a decade of experience supporting individuals and families on their journey toward he... More
Self-help Apps
Pensacola, FL
Trevia Wilkerson
Ms. Trevia Wilkerson is a highly skilled and compassionate licensed professional counselor with specializations in depression, anx... More
Therapist
Offers online care for Pensacola, Florida
Female
Ms. Trevia Wilkerson is a highly skilled and compassionate licensed professional counselor with specializations in depression, anxiety, and self-esteem. With over 12 years of ... More
Who might be a good fit for Trevia?
Individuals focused on improving their self-esteem while managing symptoms of depression or anxiety may find support in Trevia Wilkerson’s work. She uses a person-centered, integrative approach that blends CBT and DBT techniques to help clients collaborate on meaningful goals. View Profile
Self-help Apps
Pensacola, FL
Walker Edmondson
Walker Edmondson is a Licensed Professional Counselor with a Master of Arts in Clinical Mental Health Counseling from Liberty Univ... More
Therapist
Offers online care for Pensacola, Florida
Male
Walker Edmondson is a Licensed Professional Counselor with a Master of Arts in Clinical Mental Health Counseling from Liberty University, awarded in 2023. Specializing in addi... More
Who might be a good fit for Walker?
Walker Edmondson may work particularly well with those looking to build skills around managing anxiety and emotional pain. Drawing on his background as both a pastor and therapist, he integrates compassionate Christian counseling with evidence-based cognitive behavioral techniques to create a supportive space for healing and growth. View Profile
Self-help Apps
Pensacola, FL
YVETTE BATTLE
My name is Yvette and I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters Degree from Webster ... More
Therapist
Offers online care for Pensacola, Florida
LMHC|LCMHC
Female
My name is Yvette and I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters Degree from Webster University and have been practicing for 9 yea... More
Who might be a good fit for Yvette?
Yvette Battle offers an approach that may suit individuals focusing on healing from trauma and managing addiction. Her experience working with veterans, active duty military personnel, and youth in residential settings informs a compassionate, structured style that integrates cognitive behavioral therapy to support personal growth and resilience. View Profile
Self-help Apps
Pensacola, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pensacola, Florida

Home to nearly 53,000 residents, Pensacola, Florida is a vibrant city known for its rich history, stunning beaches, and lively arts scene. The city boasts the famous Pensacola Lighthouse and Museum and is a short drive from the pristine Gulf Islands National Seashore.

Key Mental-Health Concerns for Pensacola Residents

Common mental health concerns for Pensacola residents include depression, anxiety, and PTSD. According to the CDC, Florida has a higher prevalence of mental health disorders than the national average, underscoring the importance of accessible mental health care in Pensacola.

Access to Care & Providers in Pensacola

Pensacola hosts a variety of mental health services, including both public and private options. Crisis lines are available for immediate help, while community organizations offer ongoing support. Noteworthy initiatives include the Lakeview Center's comprehensive mental health treatment programs.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available in Pensacola, helping individuals manage their thoughts and emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered, providing relief from traumatic experiences.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

Despite its coastal charm, Pensacola residents face challenges such as a higher-than-average cost of living and job-related stress. The significant student population and remote-work trends can also contribute to mental health issues. Additionally, the area's susceptibility to hurricanes can cause seasonal anxiety.

Take the Next Step

Don't let mental health challenges hold you back. Take the first step towards healing by finding the right care for you. Find a licensed therapist in Pensacola, Florida today.