Therapist in Pensacola, FL - Punjabi

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Punjabi
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Pensacola, Florida
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Pensacola, FL
Punjabi
NIDA AZIZ
I’m a licensed therapist who helps people move through anxiety, relationship challenges, identity struggles, and life transiti... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I’m a licensed therapist who helps people move through anxiety, relationship challenges, identity struggles, and life transitions with greater clarity and strength. My sty... More
Who might be a good fit for Nida?
Nida Aziz may be a good match for people navigating anxiety, relationship challenges, or identity struggles who prefer a collaborative, evidence-based framework. Her warm approach, combined with expertise in CBT and narrative therapy, is especially supportive for clients seeking clarity and strength during life transitions, including those from South Asian backgrounds who feel more comfortable communicating in Urdu, Punjabi, or Hindi. View Profile
Pensacola, FL
Punjabi
RUCHI MALHOTRA
Are you struggling with issues related to stress, anxiety, grief, depression or major life changes? Life can be overwhelming, and ... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Are you struggling with issues related to stress, anxiety, grief, depression or major life changes? Life can be overwhelming, and sometimes even exhausting; I can guide you th... More
Who might be a good fit for Ruchi?
Ruchi Malhotra may be a good match for people navigating stress, anxiety, or major life transitions who prefer a person-centered, strength-based framework. She integrates mindfulness and evidence-based therapies to help clients develop practical skills for emotional balance and deeper self-understanding across diverse cultural backgrounds. View Profile
Pensacola, FL
Punjabi
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Pensacola, Florida
LPCC|LMHC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Punjabi
Pensacola, FL
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pensacola, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Punjabi
Pensacola, FL
Joyce Heimerle
Hello, I'm Joyce. I hold, a Bachelor’s in Psychology, and a Masters in the Art of Counseling from Colorado Christian University.... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I'm Joyce. I hold, a Bachelor’s in Psychology, and a Masters in the Art of Counseling from Colorado Christian University. As a Licensed Professional Counselor, I am c... More
Who might be a good fit for Joyce?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Joyce Heimerle. Her use of evidence-based methods like CBT, EMDR, and the Gottman Method is tailored to individuals and couples navigating complex family dynamics, gender identity concerns, and life transitions. View Profile
Punjabi
Pensacola, FL
Melissa Pickett
Melissa Pickett, LPCC is a licensed professional clinical counselor, highly skilled in the areas of Obsessive Compulsive Disorder,... More
Therapist
Offers online care for Pensacola, Florida
Female
Melissa Pickett, LPCC is a licensed professional clinical counselor, highly skilled in the areas of Obsessive Compulsive Disorder, Anxiety, Depression and Trauma. She has 9 ye... More
Who might be a good fit for Melissa?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Melissa Pickett’s work. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Exposure Response Prevention to create a safe, understanding space where clients can explore their emotions and build practical strategies for growth. View Profile
Punjabi
Pensacola, FL
CHARLY MATHEW
Welcome to our therapy practice! “It may be hard for an egg to turn into a bird: it would be a jolly sight, but harder for it t... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Male
Welcome to our therapy practice! “It may be hard for an egg to turn into a bird: it would be a jolly sight, but harder for it to learn to fly while remaining an egg. We are... More
Who might be a good fit for Charly?
Clients seeking structured support for managing trauma, anxiety, or depression might consider working with Charly Mathew. His approach integrates cognitive behavioral therapy and mindfulness-based techniques to help individuals explore their inner experiences and develop practical coping strategies within a safe, telehealth setting. View Profile
Punjabi
Pensacola, FL
ELAINE KRING
I enjoy helping individuals, couples, and families strengthen their relationships and achieve their goals. I have an integrated co... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I enjoy helping individuals, couples, and families strengthen their relationships and achieve their goals. I have an integrated counseling approach, based primarily in cogniti... More
Who might be a good fit for Elaine?
Elaine Kring may be a match for those interested in cognitive-behavioral therapy, particularly when facing anxiety, depression, or family conflict. She creates a warm, empathetic space that encourages open sharing and focuses on both internal and relational dynamics to help clients clarify their needs and work toward practical, meaningful goals. View Profile
Punjabi
Pensacola, FL
STEPHANIE ALVAREZ
Hello/Hola! I am a bilingual Licensed Mental Health Therapist from Colombia, proudly practicing in Florida. With a deep passion fo... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello/Hola! I am a bilingual Licensed Mental Health Therapist from Colombia, proudly practicing in Florida. With a deep passion for helping others, I specialize in supporting ... More
Who might be a good fit for Stephanie?
Individuals managing concerns related to anxiety or depression may appreciate the methods Stephanie Alvarez incorporates into her practice. Her bilingual, culturally sensitive approach, combined with trauma-focused CBT, supports children, adolescents, and their caregivers in building coping skills within a compassionate environment. View Profile
Punjabi
Pensacola, FL
DAPHNE CHOUTE
Hello! I'm Daphne, founder of Paved Counseling Services. I started this practice because I noticed a crucial need—adults stru... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello! I'm Daphne, founder of Paved Counseling Services. I started this practice because I noticed a crucial need—adults struggling to break free from the generational im... More
Who might be a good fit for Daphne?
People experiencing the lasting effects of trauma, or those wanting to strengthen their emotional resilience, could benefit from Daphne Choute’s focused therapeutic work. She integrates faith with evidence-based methods like EMDR, Brainspotting, and CBT to support adults in breaking generational cycles and fostering meaningful growth. View Profile
Punjabi
Pensacola, FL
ANTWUAN MARTIN
Hi, I’m glad you’re here. I’m a Licensed Clinical Social Worker and a proud Army veteran. My time in the military taught me ... More
Therapist
Offers online care for Pensacola, Florida
LICSW|LCSW
Male
Hi, I’m glad you’re here. I’m a Licensed Clinical Social Worker and a proud Army veteran. My time in the military taught me resilience, discipline, and how to face chall... More
Who might be a good fit for Antwuan?
Antwuan Martin may support individuals who want to explore resilience and healing through a person-centered, cognitive-behavioral lens. Drawing on his experience as an Army veteran, he offers a grounded approach that emphasizes practical tools for managing anxiety, trauma, and life transitions in a space where clients feel truly heard and respected. View Profile
Punjabi
Pensacola, FL
BENITA MOSCA
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with ... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with adults. I have a friendly nature and I belie... More
Who might be a good fit for Benita?
Benita Mosca may be a match for those interested in a warm, supportive therapeutic relationship, particularly when facing challenges like anxiety, trauma, or family conflict. She brings a compassionate perspective shaped by personal experience and a focus on helping adults explore barriers to living their best life. View Profile
Punjabi
Pensacola, FL
CAROLYNE COLE
Welcome! I am Carolyne Cole, a marriage and family counselor. I specialize in marriage and family therapy. I also work with young... More
Therapist
Offers online care for Pensacola, Florida
LMFT
Female
Welcome! I am Carolyne Cole, a marriage and family counselor. I specialize in marriage and family therapy. I also work with young adults and seniors who are bravely taking st... More
Who might be a good fit for Carolyne?
Those coping with grief or pursuing personal growth in managing family and relationship challenges may find Carolyne Cole’s approach to be well-aligned. She integrates Cognitive Behavioral and Narrative Therapy techniques with spiritual counseling, offering practical tools that support healing and resilience across diverse life stages. View Profile
Punjabi
Pensacola, FL
MARIO WEBER
Hi, I am Mario, a mental health counselor and school psychologist licensed in Florida with over 20 years of experience. I have wor... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Male
Hi, I am Mario, a mental health counselor and school psychologist licensed in Florida with over 20 years of experience. I have worked as a school psychologist with students fr... More
Who might be a good fit for Mario?
Mario Weber may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or school-related challenges. His compassionate and interactive style combines humanistic, cognitive-behavioral, and existential approaches tailored to clients’ unique needs, supporting children, teens, and young adults through a culturally sensitive lens. View Profile
Punjabi
Pensacola, FL
AIDA SEK
Hello I am Aida Sek, LCSW, a bilingual trauma psychotherapist, holding licenses in the states of Florida, Virginia and Colorad... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hello I am Aida Sek, LCSW, a bilingual trauma psychotherapist, holding licenses in the states of Florida, Virginia and Colorado. Some of my specialties include trauma, add... More
Who might be a good fit for Aida?
Those managing concerns related to trauma, addiction, or cultural adjustment may appreciate the methods Aida Sek incorporates into her practice. Her bilingual background and use of therapies like EMDR and ACT offer a culturally sensitive space that honors each client’s unique experience and strengths. View Profile
Punjabi
Pensacola, FL
MARLENE HICKMAN
Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work wit... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work with young and older adults and specialize in an... More
Who might be a good fit for Marlene?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Marlene Hickman. Her use of evidence-based therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, combined with a strength-based and grief-informed approach, supports individuals across a wide range of life stages and transitions. View Profile
Punjabi
Pensacola, FL
TESHIA ECHOLS
I am an eclectic therapist that uses techniques to help meet clients where they are, to expand their knowledge of behaviors and to... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
I am an eclectic therapist that uses techniques to help meet clients where they are, to expand their knowledge of behaviors and to learn skills that help with navigating their... More
Who might be a good fit for Teshia?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Teshia Echols’ style of care. She takes an eclectic approach that meets clients where they are, supporting exploration of thoughts, emotions, and behaviors to build practical skills for mental health and relationships. View Profile
Punjabi
Pensacola, FL
ALISSA RODRIGUEZ
I am Alissa. I am a licensed mental health clinician in Miami, FL. I graduated from Florida International University and decided t... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I am Alissa. I am a licensed mental health clinician in Miami, FL. I graduated from Florida International University and decided to start my own private practice to provide in... More
Who might be a good fit for Alissa?
Alissa Rodriguez may be well-suited to individuals who value compassionate, skills-based therapy in managing anxiety, trauma, or family conflict. She creates a supportive environment where clients can feel validated while working through challenges using approaches like Dialectical Behavior Therapy and Motivational Interviewing. View Profile
Punjabi
Pensacola, FL
JENNIFER SIZEMORE
I have been in the healthcare field for over 30 years as a nurse. In 2020, I became a Psychiatric Mental Health Nurse Practitioner... More
Nurse Practitioner
Offers online care for Pensacola, Florida
PMHNP
Female
I have been in the healthcare field for over 30 years as a nurse. In 2020, I became a Psychiatric Mental Health Nurse Practitioner. I use the knowledge I have acquired through... More
Who might be a good fit for Jennifer?
Individuals or couples navigating challenges such as anxiety, ADHD, or mood disorders may find alignment with the strategies and frameworks utilized by Jennifer Sizemore, where applicable. Her combined experience in nursing and psychiatric care allows her to integrate medication management with therapeutic support tailored to children, adolescents, and young adults. View Profile
Punjabi
Pensacola, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pensacola, Florida

Home to nearly 53,000 residents, Pensacola, Florida is a vibrant city known for its rich history, stunning beaches, and lively arts scene. The city boasts the famous Pensacola Lighthouse and Museum and is a short drive from the pristine Gulf Islands National Seashore.

Key Mental-Health Concerns for Pensacola Residents

Common mental health concerns for Pensacola residents include depression, anxiety, and PTSD. According to the CDC, Florida has a higher prevalence of mental health disorders than the national average, underscoring the importance of accessible mental health care in Pensacola.

Access to Care & Providers in Pensacola

Pensacola hosts a variety of mental health services, including both public and private options. Crisis lines are available for immediate help, while community organizations offer ongoing support. Noteworthy initiatives include the Lakeview Center's comprehensive mental health treatment programs.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available in Pensacola, helping individuals manage their thoughts and emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered, providing relief from traumatic experiences.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

Despite its coastal charm, Pensacola residents face challenges such as a higher-than-average cost of living and job-related stress. The significant student population and remote-work trends can also contribute to mental health issues. Additionally, the area's susceptibility to hurricanes can cause seasonal anxiety.

Take the Next Step

Don't let mental health challenges hold you back. Take the first step towards healing by finding the right care for you. Find a licensed therapist in Pensacola, Florida today.