Orlando, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LPC|LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Orlando, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
ADRIENNE CAPELESS
Hello! I’m a LCSW passionate about guiding individuals through stress, grief, loss, trauma, anxiety, and depression through a tr... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello! I’m a LCSW passionate about guiding individuals through stress, grief, loss, trauma, anxiety, and depression through a trauma-informed lens. I blend talk therapy with... More
Who might be a good fit for Adrienne?
Adrienne Capeless may be a strong resource for individuals looking to develop strategies for managing grief and trauma. She creates a compassionate space that blends talk therapy with body-based practices, supporting women and LGBTQ+ clients in finding connection and regulation during difficult transitions. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
SHENA MOREAU
I am a licensed clinical social worker and a certified clinical trauma professional based in Florida. What brought me to the field... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I am a licensed clinical social worker and a certified clinical trauma professional based in Florida. What brought me to the field of social work was that I understand how we ... More
Who might be a good fit for Shena?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Shena Moreau’s approach. She offers a compassionate, down-to-earth space that integrates evidence-based methods like DBT and ACT to help individuals process difficult emotions and manage stress in a way that feels tailored to their unique experience. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
CIRCE DUNWOODY
My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overco... More
Therapist
Offers online care for Orlando, Florida
LCSW-C|LCSW
Female
My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behav... More
Who might be a good fit for Circe?
Circe Dunwoody may be a good match for people navigating feelings of overwhelm, low self-esteem, or relationship stress who prefer a cognitive-behavioral framework. She works with individuals and couples seeking practical strategies to manage anxiety, depression, and life transitions within a supportive and confidential setting. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
SHEILA CARRAZANA
Hello, my name is Sheila (she/her/ella), and I am a Cuban-born Family Therapist, specializing in trauma and relationships. I hold ... More
Therapist
Offers online care for Orlando, Florida
LMFT
Female
Hello, my name is Sheila (she/her/ella), and I am a Cuban-born Family Therapist, specializing in trauma and relationships. I hold national certification as a Trauma Specialist... More
Who might be a good fit for Sheila?
Sheila Carrazana may be a good match for people navigating trauma and family conflict who prefer a trauma-informed and relational framework. She integrates approaches like Trauma-Focused CBT and Structural Family Therapy to support individuals, couples, and families in managing anxiety, strengthening coping skills, and exploring spirituality within their healing process. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
ELIZA ANDRZEJCZYK
I am a compassionate and dedicated therapist specializing in experiential therapy, Gestalt approaches, and mindfulness, with a foc... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a compassionate and dedicated therapist specializing in experiential therapy, Gestalt approaches, and mindfulness, with a focus on equine-assisted work and nature based t... More
Who might be a good fit for Eliza?
Individuals navigating challenges like anxiety, ADHD, or trauma may find support through the approach used by Eliza Andrzejczyk. She integrates experiential and mindfulness-based therapies, often incorporating equine-assisted and play therapy techniques to create a safe, engaging environment tailored to children, teens, and young adults. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
KATHERINE AMIT
I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Florida Atlantic University in 2008. I ... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Florida Atlantic University in 2008. I help adults struggling with OCD, anxiety, and... More
Who might be a good fit for Katherine?
Katherine Amit may be a strong resource for individuals looking to develop strategies for managing OCD, anxiety, or ADHD. Her eclectic approach, blending cognitive behavioral techniques with mindfulness and somatic practices, supports clients in moving beyond feeling stuck toward living more authentically. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
AMANDA TAYLOR
I’m Dr. Amanda Ashley Taylor, a Caribbean-American Licensed Mental Health Counselor and holistic psychotherapist. I guide indivi... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I’m Dr. Amanda Ashley Taylor, a Caribbean-American Licensed Mental Health Counselor and holistic psychotherapist. I guide individuals through anxiety, trauma, burnout, and l... More
Who might be a good fit for Amanda?
Amanda Taylor may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. Her integrative approach, blending narrative therapy with mindfulness and somatic awareness, creates a compassionate space where clients can explore their stories and build resilience with cultural sensitivity and empathy. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
JEAN FRANK
I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your s... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your struggles towards a more fulfilling life. I wi... More
Who might be a good fit for Jean?
Jean Frank may be a match for those interested in a collaborative, skills-focused approach, particularly when facing challenges like trauma, anxiety, or repetitive patterns. She creates a safe space that integrates insight and emotional processing, offering support in both English and Portuguese for clients seeking culturally sensitive care. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
AMANDA KNOSE
Hi there, I'm Amanda! I'm accepting new clients ages 16+. I specialize working with folks who identify as female & nonbinary. I've... More
Therapist
Offers online care for Orlando, Florida
LCSW|LISW-CP
Female
Hi there, I'm Amanda! I'm accepting new clients ages 16+. I specialize working with folks who identify as female & nonbinary. I've been a therapist for 7 years working with in... More
Who might be a good fit for Amanda?
Individuals focused on improving self-esteem while managing anxiety or depression may find support in Amanda Knose’s work. She offers a warm, collaborative approach that emphasizes mindfulness and emotional connection, creating space for clients to gain clarity and reconnect with themselves. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Michael Gusack
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It... More
Therapist
Offers online care for Orlando, Florida
LPC
Male
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It can be frustrating and disappointing as we f... More
Who might be a good fit for Michael?
Clients seeking structured support for anxiety, stress, or trauma might consider working with Michael Gusack. His approach integrates Cognitive Behavioral Therapy and trauma-informed methods to help adults develop practical skills for managing difficult emotions and life transitions with greater confidence. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Danica Stead
I have been helping others through a mental health journey, including the use of psychotherapy, for 7 years. I help adults who hav... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I have been helping others through a mental health journey, including the use of psychotherapy, for 7 years. I help adults who have co-occurring disorders, substance abuse iss... More
Who might be a good fit for Danica?
People seeking clarity around managing co-occurring disorders or support navigating life transitions may find Danica Stead’s approach fitting. She integrates person-centered care with evidence-based therapies like ACT and DBT, offering compassionate honesty to help clients establish healthy boundaries and work toward lasting change. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Jania Kietzmann
Hello, I'm Jania. I have had the privilege of working with individuals facing a wide range of challenges, from severe and persiste... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello, I'm Jania. I have had the privilege of working with individuals facing a wide range of challenges, from severe and persistent mental illness to the everyday struggles o... More
Who might be a good fit for Jania?
Individuals focused on improving emotional awareness while managing anxiety or relationship challenges may find support in Jania Kietzmann’s work. Her collaborative approach, integrating cognitive behavioral therapy, emotion-focused techniques, and mindfulness, creates a space where your experiences are deeply heard and valued throughout the therapeutic process. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Joyce Heimerle
Hello, I'm Joyce. I hold, a Bachelor’s in Psychology, and a Masters in the Art of Counseling from Colorado Christian University.... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello, I'm Joyce. I hold, a Bachelor’s in Psychology, and a Masters in the Art of Counseling from Colorado Christian University. As a Licensed Professional Counselor, I am c... More
Who might be a good fit for Joyce?
Clients seeking structured support for anxiety, depression, or relationship challenges might consider working with Joyce Heimerle. Her use of evidence-based methods like CBT, EMDR, and the Gottman Method is tailored to individuals and couples navigating complex family dynamics, gender identity concerns, and life transitions. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
KENDRIA WRIGHT
My name is Kendria Wright, MSW, LCSW. I am dedicated to helping clients manage their life challenges. I earned my Bachelor of Soci... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
My name is Kendria Wright, MSW, LCSW. I am dedicated to helping clients manage their life challenges. I earned my Bachelor of Social Work from Barton College in 2009. Then I o... More
Who might be a good fit for Kendria?
People seeking clarity around managing emotions or support navigating later life transitions may find Kendria Wright’s approach fitting. She integrates strength-based and solution-focused methods to help older adults build resilience while addressing challenges like grief, anxiety, and chronic illness. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
MICHAEL BLAKEEDWARDS
I’m Michael Blake‑Edwards, a psychotherapist who works with professionals who look like they have it all together on the outsi... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
I’m Michael Blake‑Edwards, a psychotherapist who works with professionals who look like they have it all together on the outside, but inside feel scattered, on edge, or di... More
Who might be a good fit for Michael?
Clients seeking structured support for unresolved trauma or looking to improve focus and emotional resilience might consider working with Michael Blakeedwards. He integrates evidence-based therapies like EMDR and CBT with a goal-oriented, personalized approach that helps professionals uncover underlying challenges such as ADHD or anxiety while fostering lasting internal growth. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
LEAH BECK
Welcome! I'm Leah! It's so nice to meet you. Congratulations on taking the first step towards bettering your mental health becaus... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Welcome! I'm Leah! It's so nice to meet you. Congratulations on taking the first step towards bettering your mental health because, let's be honest - starting therapy can be ... More
Who might be a good fit for Leah?
Individuals focused on improving their communication and self-care while managing anxiety or depression may find support in Leah Beck’s work. She creates a safe, welcoming space that encourages personal growth through approaches like cognitive behavioral and mindfulness-based therapies tailored to life transitions. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
EDWARD TEJEIRO
I have worked in the field of Mental Health for 23 years. I hold a Master’s Degree in Clinical Social Work from The University o... More
Therapist
Offers online care for Orlando, Florida
LCSW
Male
I have worked in the field of Mental Health for 23 years. I hold a Master’s Degree in Clinical Social Work from The University of Georgia Athens and a Bachelor of Arts Degre... More
Who might be a good fit for Edward?
Those managing concerns related to anxiety, men’s mental health, or sex addiction may appreciate the methods Edward Tejeiro incorporates into his practice. His approach blends cognitive behavioral techniques with mindfulness and motivational interviewing, offering thoughtful support for adults seeking to better understand and navigate these challenges. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
LAKEL WHITE
I’m Lakel White, a Licensed Clinical Social Worker with several years of serving individuals, groups and families. I specialize ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I’m Lakel White, a Licensed Clinical Social Worker with several years of serving individuals, groups and families. I specialize in working with adults who struggle with self... More
Who might be a good fit for Lakel?
Individuals or couples navigating anxiety, depression, or self-esteem challenges may find alignment with the strategies and frameworks utilized by Lakel White, where applicable. Her person-centered and collaborative approach emphasizes building on individual strengths and fostering grounded, lasting change through methods like CBT and mindfulness. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.