Orlando, FL Therapy for Coping Skills

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Coping Skills
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Orlando, FL
Coping Skills
RENATA PIPER
Hello! Olá! Hola! If you’d like to communicate in Spanish or Portuguese, I’m ready and happy to engage with you in those lang... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
Hello! Olá! Hola! If you’d like to communicate in Spanish or Portuguese, I’m ready and happy to engage with you in those languages as well! Let’s connect! As a Board-Ce... More
Who might be a good fit for Renata?
Renata Piper may be a match for those interested in a collaborative and holistic approach, particularly when facing challenges like anxiety, mood disorders, or trauma. She integrates cultural sensitivity and multilingual support into her care, creating a space where clients’ values and experiences help guide personalized treatment. View Profile
Orlando, FL
Coping Skills
ANGELA WILLIAMS
I have been a Licensed Clinical Social Worker for 25 years. I am passionate about helping my clients overcome their perceived cha... More
Therapist
Offers online care for Orlando, Florida
LCSW|LISW-CP
Female
I have been a Licensed Clinical Social Worker for 25 years. I am passionate about helping my clients overcome their perceived challenges and find their inner strength. I hel... More
Who might be a good fit for Angela?
Angela Williams may be a good match for people navigating anxiety or depression who prefer a cognitive-behavioral and dialectical behavior therapy framework. Her broad cultural experiences and compassionate approach aim to help clients build confidence, strengthen connections, and find joy during life transitions or when improving coping skills. View Profile
Orlando, FL
Coping Skills
SHARONDA PAUGH
My name is Sharonda Paugh, and I am a Licensed Mental Health Counselor. I am licensed in the state of Florida and have been for ab... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
My name is Sharonda Paugh, and I am a Licensed Mental Health Counselor. I am licensed in the state of Florida and have been for about 2 years. I attended school at the Univers... More
Who might be a good fit for Sharonda?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Sharonda Paugh. She incorporates cognitive behavioral therapy to help individuals, including older adults, build coping skills and work toward greater emotional balance and mental clarity. View Profile
Orlando, FL
Coping Skills
JAZMINE HUNT
I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit con... More
Therapist
Offers online care for Orlando, Florida
LMHC|LPC
Female
I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection. Mental health is a pivotal component... More
Who might be a good fit for Jazmine?
Jazmine Hunt may work particularly well with those looking to build skills around coping and emotional resilience. Her holistic, compassion-focused approach honors the mind-body-spirit connection and supports clients in taking an active role in their healing, especially those managing anxiety, depression, or family-related challenges. View Profile
Orlando, FL
Coping Skills
JACLYN BELLASSAI
"Just when the caterpillar thought the world was over it became a butterfly." -Chuang Tzu Hi! My name is Dr. Jaclyn Bellassai, DN... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
"Just when the caterpillar thought the world was over it became a butterfly." -Chuang Tzu Hi! My name is Dr. Jaclyn Bellassai, DNP. I am a nurse practitioner board-certified ... More
Who might be a good fit for Jaclyn?
Clients facing concerns such as mood disorders, addiction, or trauma may connect with the techniques and structure offered by Jaclyn Bellassai. Her approach thoughtfully integrates an understanding of patients’ cultural backgrounds and physical health, with particular sensitivity toward veterans and older adults. View Profile
Orlando, FL
Coping Skills
GAIL GERBIG
THERAPY FOR WOMEN IN MIDLIFE Your calendar is jam-packed. You’re juggling a never-ending checklist, responsibilities, and expect... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
THERAPY FOR WOMEN IN MIDLIFE Your calendar is jam-packed. You’re juggling a never-ending checklist, responsibilities, and expectations— wearing multiple hats as a business... More
Who might be a good fit for Gail?
Clients in need of guidance around managing anxiety and the emotional demands of midlife transitions could benefit from Gail Gerbig’s approach. Her warm, collaborative style integrates mindfulness and solution-focused strategies to support women juggling multiple roles while seeking clarity and balance. View Profile
Orlando, FL
Coping Skills
ROBYN HAWLEY
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter w... More
Therapist
Offers online care for Orlando, Florida
LICSW|LISW-CP|LCSW
Female
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they ... More
Who might be a good fit for Robyn?
Those coping with anxiety, depression, or life transitions may find Robyn Hawley’s approach to be well-aligned. She offers a compassionate, evidence-based space where adults can explore their strengths and develop practical coping skills tailored to managing change and self-esteem challenges. View Profile
Orlando, FL
Coping Skills
MARIA ZORNOSA
There are many ways stress can show up in our lives—sometimes as anxiety, low mood, or feeling stuck. As a Licensed Clinical Soc... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
There are many ways stress can show up in our lives—sometimes as anxiety, low mood, or feeling stuck. As a Licensed Clinical Social Worker with over a decade of experience, ... More
Who might be a good fit for Maria?
Individuals managing concerns related to anxiety or depression may appreciate the methods Maria Zornosa incorporates into her practice. She combines cognitive behavioral and narrative therapies to help clients reframe their experiences and develop practical coping skills tailored to their unique life situations. View Profile
Orlando, FL
Coping Skills
CRUZ RODRIGUEZ
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in variou... More
Therapist
Offers online care for Orlando, Florida
LCSW
Male
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in various therapeutic modalities. I have provided the... More
Who might be a good fit for Cruz?
Cruz Rodriguez may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. As a bilingual clinician using a person-centered and cognitive-behavioral approach, he creates a supportive, non-judgmental space that encourages clients to explore their experiences and build effective coping skills. View Profile
Orlando, FL
Coping Skills
CHRISTINE SHEPHARD
I am a licensed clinical social worker, practicing social work and case management since 1996. I have worked in various settings ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I am a licensed clinical social worker, practicing social work and case management since 1996. I have worked in various settings including outpatient clinics, residential, ja... More
Who might be a good fit for Christine?
Christine Shephard offers an approach that may suit individuals focusing on navigating life transitions and building coping skills. Her work integrates evidence-based therapies alongside a compassionate, client-centered style that honors personal growth and resilience through change. View Profile
Orlando, FL
Coping Skills
MICHELLE BRODY
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do yo... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do y... More
Who might be a good fit for Michelle?
People seeking clarity around their emotions or support navigating family and relationship challenges may find Michelle Brody’s approach fitting. She emphasizes creating a safe, nonjudgmental space where clients can develop practical skills to address issues like anxiety, depression, and communication difficulties. View Profile
Orlando, FL
Coping Skills
ERICKA DORLEANFEBLES
My name is Ericka and I am a Licensed Clinical Social Worker with over 13 years of experience supporting adolescents and adults th... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
My name is Ericka and I am a Licensed Clinical Social Worker with over 13 years of experience supporting adolescents and adults through life’s most challenging seasons. I pr... More
Who might be a good fit for Ericka?
People seeking clarity around mood challenges or support navigating adolescent and young adult transitions may find Ericka Dorleanfebles’ approach fitting. She collaborates closely with clients to build coping skills and uses cognitive behavioral therapy to address emotional and family-related concerns. View Profile
Orlando, FL
Coping Skills
ASHLEY BECK
Are racing thoughts clouding your mind? Is self-doubt dimming your confidence or holding you back? Are you at a crossroads, unsure... More
Therapist
Offers online care for Orlando, Florida
LPC|LMHC
Female
Are racing thoughts clouding your mind? Is self-doubt dimming your confidence or holding you back? Are you at a crossroads, unsure which way to turn in life? For those ready t... More
Who might be a good fit for Ashley?
Individuals focused on improving self-esteem while managing anxiety or racing thoughts may find support in Ashley Beck’s work. She integrates mindfulness, cognitive techniques, and energy-based practices to help clients reconnect with their authentic selves and cultivate inner confidence. View Profile
Orlando, FL
Coping Skills
ERICA ANDERSON
Hi there, It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience worki... More
Therapist
Offers online care for Orlando, Florida
LPC|LMHC
Female
Hi there, It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience working with a variety of adults. I take a person-... More
Who might be a good fit for Erica?
Clients seeking structured support for coping skills or looking to improve self-esteem might consider working with Erica Anderson. Her person-centered approach incorporates mindfulness and acceptance-based therapies that can be helpful for adults managing mood disorders, trauma, or life transitions. View Profile
Orlando, FL
Coping Skills
DECARLOS SCIPPIO
DeCarlos Scippio is a Licensed Clinical Social Worker in Florida with over 10 years of experience as a therapist and a proud U.S. ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Male
DeCarlos Scippio is a Licensed Clinical Social Worker in Florida with over 10 years of experience as a therapist and a proud U.S. Army veteran who served in Afghanistan, achie... More
Who might be a good fit for Decarlos?
Those coping with trauma or pursuing personal growth in family resilience may find Decarlos Scippio’s approach to be well-aligned. Drawing on his military background and experience as a father, he offers a compassionate and structured space to support veterans, children, and families managing emotional challenges and major life transitions. View Profile
Orlando, FL
Coping Skills
LESLEYANN VICKERIE
Hello! I’m Lesley-Ann Vickerie, a Licensed Clinical Social Worker (LCSW) based in Jacksonville, FL. With over 15 years in the so... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello! I’m Lesley-Ann Vickerie, a Licensed Clinical Social Worker (LCSW) based in Jacksonville, FL. With over 15 years in the social work field and 5+ years as a clinician, ... More
Who might be a good fit for Lesleyann?
Clients in need of guidance around anxiety, identity exploration, or trauma could benefit from Lesleyann Vickerie’s approach. Her blend of art therapy with evidence-based methods like CBT and mindfulness supports creative expression and culturally sensitive care for children, teens, adults, and those on the autism spectrum. View Profile
Orlando, FL
Coping Skills
TEQUIRRA TAYLOR
Hi, Welcome! I’m Tequirra Taylor, a Licensed Clinical Social Worker dedicated to helping teens and young adults navigate anxiety... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi, Welcome! I’m Tequirra Taylor, a Licensed Clinical Social Worker dedicated to helping teens and young adults navigate anxiety, depression, and trauma. I provide a support... More
Who might be a good fit for Tequirra?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Tequirra Taylor incorporates into her practice. She offers a compassionate, judgment-free space and uses approaches like EMDR to help teens and young adults explore the roots of their challenges and work toward healing. View Profile
Orlando, FL
Coping Skills
TERESITA LAMBERTT
I am a bilingual therapist that uses a culturally competent lens to empower individuals. I utilize a down to earth, genuine, and c... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a bilingual therapist that uses a culturally competent lens to empower individuals. I utilize a down to earth, genuine, and caring approach to help clients build resilien... More
Who might be a good fit for Teresita?
Teresita Lambertt may be a good match for people navigating anxiety who prefer a straightforward, culturally attuned framework. Her bilingual and authentic approach is designed to support individuals—especially first- and second-generation clients, entrepreneurs, and teens—by blending practical cognitive-behavioral strategies with a deep understanding of cultural and familial dynamics. View Profile
Orlando, FL
Coping Skills
RAFAEL BOTTA
My individualized and pro-active approach helps create a supportive environment where clients can feel comfortable addressing life... More
Therapist
Offers online care for Orlando, Florida
LP
Male
My individualized and pro-active approach helps create a supportive environment where clients can feel comfortable addressing life’s challenges through a strength based, sol... More
Who might be a good fit for Rafael?
Rafael Botta offers an approach that may suit individuals focusing on building resilience and self-awareness to cope with emotional and behavioral challenges. His use of strength-based, solution-focused methods combined with mindfulness and cognitive behavioral techniques supports clients in understanding how their past influences present decisions, fostering healthier choices and personal growth. View Profile
Orlando, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.