Orlando, FL Therapy for Coping Skills

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Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University ... More
Who might be a good fit for Jennifer?
Those coping with issues such as ADHD, addiction, or anxiety, or pursuing personal growth in areas like self-esteem and spirituality, may find Jennifer Murray's approach to be well-aligned. With a background in providing services across various settings and strong expertise in addressing concerns from grief to women's mental health, Jennifer's practice may resonate particularly well with individuals navigating these challenges. Her passion for continuous learning and her Buddhist practices, including meditation, could also offer a unique, enriching perspective to those seeking therapeutic support. View Profile
Orlando, FL
Coping Skills
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Orlando, FL
Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Who might be a good fit for Latoya?
Latoya Davis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She creates a safe, non-judgmental space that invites clients to explore their challenges while using approaches like cognitive behavioral therapy and motivational interviewing tailored to each person’s unique needs. View Profile
Orlando, FL
Coping Skills
DAGMAR MIRABAL
Hi! I’m Dagmar Mirabal, a bilingual Licensed Clinical Social Worker and psychotherapist with over a decade of experience helping... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi! I’m Dagmar Mirabal, a bilingual Licensed Clinical Social Worker and psychotherapist with over a decade of experience helping individuals and families navigate life’s c... More
Who might be a good fit for Dagmar?
Dagmar Mirabal may be well-suited to individuals who value a trauma-informed, compassionate approach in managing anxiety, depression, or life transitions. Her bilingual background and experience working with diverse clients, including older adults, create a supportive environment for those seeking a safe space to explore their challenges with warmth and understanding. View Profile
Orlando, FL
Coping Skills
MAMIE LUMPKIN GORDON
HI. I am a Licensed Clinical Social Worker based in Florida. I received my Master's Degree from Adelphi University in New York and... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
HI. I am a Licensed Clinical Social Worker based in Florida. I received my Master's Degree from Adelphi University in New York and have been practicing as a therapist in Centr... More
Who might be a good fit for Mamie?
Those coping with ADHD, anxiety, or depression, or pursuing personal growth in self-esteem may find Mamie Lumpkin Gordon’s approach to be well-aligned. Her focus on promoting feelings of empowerment and accomplishment, coupled with her use of Cognitive Behavioral Therapy and Compassion Focused methods, might resonate particularly with older adults seeking to overcome mental health or personal barriers. View Profile
Orlando, FL
Coping Skills
STEPHANIE FELIU
With over a decade of experience in healthcare, I bring a diverse clinical background to my work in mental health. I began my care... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
With over a decade of experience in healthcare, I bring a diverse clinical background to my work in mental health. I began my career as a Registered Nurse in 2013 and became a... More
Who might be a good fit for Stephanie?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Stephanie Feliu’s focused therapeutic work. Drawing on her background as a psychiatric mental health nurse practitioner and her deep connection to multicultural and military family experiences, she creates a supportive environment that integrates therapy and medication management to help clients move toward healing. View Profile
Orlando, FL
Coping Skills
MERCY SUAREZ
Hello! I'm Mercy and I provide -Practical Support for those seeking emotional relief, mental clarity, stress and life transition m... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello! I'm Mercy and I provide -Practical Support for those seeking emotional relief, mental clarity, stress and life transition management. * Helping adults reduce anxiety, s... More
Who might be a good fit for Mercy?
Those managing concerns related to anxiety, self-esteem, or life transitions may appreciate the methods Mercy Suarez incorporates into her practice. Fluent in both English and Spanish, she could be especially helpful for individuals navigating interpersonal relationships, career dynamics or family conflict in a multicultural context. Mercy's use of Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction may also resonate with those looking for a structured, eclectic approach to building coping skills. View Profile
Orlando, FL
Coping Skills
NERILENE BALLARD
I’m a board-certified psychiatric mental health nurse practitioner dedicated to helping adults find balance, healing, and hope. ... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
I’m a board-certified psychiatric mental health nurse practitioner dedicated to helping adults find balance, healing, and hope. I provide compassionate, evidence-based care ... More
Orlando, FL
Coping Skills
AARON PLOTZ
Hi, I'm Aaron. Are you someone who just feels like life is kicking you while you are down? Are you constantly looking in the mirr... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
Hi, I'm Aaron. Are you someone who just feels like life is kicking you while you are down? Are you constantly looking in the mirror and disliking what you see? Do you find th... More
Who might be a good fit for Aaron?
People seeking clarity around self-esteem and support navigating life transitions may find Aaron Plotz’s approach fitting. He integrates cognitive behavioral techniques with creative tools like music and guided meditation to help clients regain control and build resilience through personalized, compassionate care. View Profile
Orlando, FL
Coping Skills
PAUL CISNEROS
Hello! My name is Paul and I am a Licensed Mental Health Counselor based in Florida. I received my Master’s degree from Florida ... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
Hello! My name is Paul and I am a Licensed Mental Health Counselor based in Florida. I received my Master’s degree from Florida Gulf Coast University and have been practicin... More
Who might be a good fit for Paul?
Clients working through challenges with coping skills and looking for cognitive-behavioral therapy support might engage well with Paul Cisneros’s approach. He offers guidance that is mindful of the unique pressures many men face, focusing on building self-confidence and fostering meaningful connections while addressing mental health concerns. View Profile
Orlando, FL
Coping Skills
CALVIN PONDS
Greetings! My name is Calvin Ponds, I am a Licensed Mental Health Counselor (LMHC) based in Florida. I work with clients in Florid... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
Greetings! My name is Calvin Ponds, I am a Licensed Mental Health Counselor (LMHC) based in Florida. I work with clients in Florida statewide via Telehealth and in person (202... More
Who might be a good fit for Calvin?
Clients facing concerns such as work-related trauma, burnout, or stress may connect with the techniques and structure offered by Calvin Ponds. His approach integrates trauma-focused therapies and motivational interviewing, offering support tailored to first responders and individuals managing emotional challenges across various life stages. View Profile
Orlando, FL
Coping Skills
PHILLIP WELLS
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with ... More
Therapist
Offers online care for Orlando, Florida
LMHC|LPC
Male
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with your life! This would allow you to scale your... More
Who might be a good fit for Phillip?
People experiencing anxiety or those wanting to strengthen their self-esteem could benefit from Phillip Wells's focused therapeutic work. His specific expertise in Acceptance and Commitment Therapy may be particularly beneficial for entrepreneurs and working professionals who are aiming to overcome self-doubt and gain confidence in their personal and professional lives. View Profile
Orlando, FL
Coping Skills
CARMON AKITOYE
I am a solution focused, clinical social worker who seeks to help my clients restore balance within themselves and their environme... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I am a solution focused, clinical social worker who seeks to help my clients restore balance within themselves and their environment. Establishing realistic goals helps to pav... More
Orlando, FL
Coping Skills
PAMELA ERVIN
Hello! I am a Licensed Mental Health Counselor in the state of Florida, having received my Masters in Clinical Mental Health Couns... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello! I am a Licensed Mental Health Counselor in the state of Florida, having received my Masters in Clinical Mental Health Counseling from Capella University. I have been en... More
Who might be a good fit for Pamela?
Those managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Pamela Ervin incorporates into her practice. Her approach blends cognitive behavioral techniques with person-centered and trauma-informed care, supporting clients in building resiliency and embracing their authentic selves. View Profile
Orlando, FL
Coping Skills
JACQUELINE RITA
Hello! Life is a journey that can take us in many different directions. There are times that we can use extra support and guidanc... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello! Life is a journey that can take us in many different directions. There are times that we can use extra support and guidance. Let me be that support to help get you bac... More
Who might be a good fit for Jacqueline?
Individuals or couples navigating challenges such as anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Jacqueline Rita. Her approach emphasizes helping clients regain balance and reach personal goals through compassionate support tailored to a variety of life stages and experiences. View Profile
Orlando, FL
Coping Skills
AMY PERKINS
I am a lifelong learner, and as a therapist, that desire to learn is focused on understanding what brings you to therapy, your goa... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a lifelong learner, and as a therapist, that desire to learn is focused on understanding what brings you to therapy, your goals, and how we can help you achieve them. My ... More
Orlando, FL
Coping Skills
VICTORIA FREEMAN
Hi, I am Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m glad that you are here. I am a Licensed... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hi, I am Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m glad that you are here. I am a Licensed Mental Health Counselor in Florida with expe... More
Orlando, FL
Coping Skills
CAROLYNE COLE
Welcome! I am Carolyne Cole, a marriage and family counselor. I specialize in marriage and family therapy. I also work with young... More
Therapist
Offers online care for Orlando, Florida
LMFT
Female
Welcome! I am Carolyne Cole, a marriage and family counselor. I specialize in marriage and family therapy. I also work with young adults and seniors who are bravely taking st... More
Who might be a good fit for Carolyne?
Clients in need of guidance around relational and emotional challenges could benefit from Carolyne Cole’s approach. Her blend of Cognitive Behavioral and Narrative therapies, along with spiritual counseling and grief work, supports individuals and families seeking practical tools to manage anxiety, grief, and relationship concerns. View Profile
Orlando, FL
Coping Skills
BENJAMIN GATLIFF
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years... More
Therapist
Offers online care for Orlando, Florida
LPC|LCPC|LMHC|LCMHC
Male
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substanc... More
Who might be a good fit for Benjamin?
Benjamin Gatliff may work particularly well with those looking to build skills around coping and emotional regulation. His approach blends straightforward honesty with compassion, offering a nonjudgmental space for individuals feeling lost or facing complex challenges to explore new perspectives and find hope. View Profile
Orlando, FL
Coping Skills
HERLENE BEAUSEJOURBELL
Hello there. I'm a Licensed Clinical Social Worker (LCSW) located in Florida, with a Master's degree from the University of Centra... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello there. I'm a Licensed Clinical Social Worker (LCSW) located in Florida, with a Master's degree from the University of Central Florida and over 5 years of experience in t... More
Who might be a good fit for Herlene?
Herlene Beausejourbell may support individuals who want to explore coping skills and emotional resilience through a cognitive behavioral therapy-informed lens. She works with clients across the lifespan, including older adults, and integrates family therapy and trauma-focused approaches to address challenges like anxiety, depression, and adjustment difficulties. View Profile
Orlando, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.