Orlando, FL Therapy for Coping Skills

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Coping Skills
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Orlando, FL
Coping Skills
TAYLOR SOUTH
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southea... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LMFT
Male
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southeastern University in central Florida, and have... More
Who might be a good fit for Taylor?
Clients working through challenges such as anxiety and relationship struggles and looking for attachment-based or emotionally focused therapy support might engage well with Taylor South’s approach. His integration of faith-informed perspectives alongside evidence-based methods like CBT offers a thoughtful space for clients seeking meaningful, lasting change within themselves and their relationships. View Profile
Orlando, FL
Coping Skills
CARMEN GOMEZABREU
HI, I am a therapist with 30 years of experience. I considered myself "seasoned" and not old. In my practice, I prioritize creati... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
HI, I am a therapist with 30 years of experience. I considered myself "seasoned" and not old. In my practice, I prioritize creating a safe, non-judgmental space where clients... More
Who might be a good fit for Carmen?
Individuals or couples navigating emotional challenges such as anxiety, grief, or relationship difficulties may find alignment with the strategies and frameworks utilized by Carmen Gomezabreu, where applicable. She offers bilingual support and integrates evidence-based approaches like CBT and Motivational Interviewing to help clients build resilience and develop practical coping skills. View Profile
Orlando, FL
Coping Skills
GWEN MUNDORF
I am warm and client focused, clients get my full attention. My specialties are in the areas of adult transitions (male/female), r... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I am warm and client focused, clients get my full attention. My specialties are in the areas of adult transitions (male/female), relationship challenges and clinical issues su... More
Who might be a good fit for Gwen?
Individuals focused on improving communication and motivation while managing anxiety or depression may find support in Gwen Mundorf’s work. She integrates Cognitive Behavioral Therapy and strengths-based techniques within a compassionate, solution-focused framework that encourages clients to actively engage in their own growth and well-being. View Profile
Orlando, FL
Coping Skills
SHIRLEY BARTHELEMY
My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self... More
Therapist
Offers online care for Orlando, Florida
LPC|LMHC
Female
My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self-discovery, despite what they may have experi... More
Who might be a good fit for Shirley?
Clients seeking structured support for navigating life transitions or looking to improve coping skills might consider working with Shirley Barthelemy. She creates a safe, accepting space that emphasizes empowerment and self-discovery, particularly for women and their families managing emotional and relational challenges. View Profile
Orlando, FL
Coping Skills
LATONYA THOMAS
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and... More
Therapist
Offers online care for Orlando, Florida
LCSW-C|LICSW|LCSW
Female
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depres... More
Who might be a good fit for Latonya?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy might consider LaTonya Thomas’s style of care. She works with adults across various life stages, including veterans and older adults, focusing on helping clients gain awareness and develop practical strategies to manage their challenges. View Profile
Orlando, FL
Coping Skills
MARKETA SMITH
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Who might be a good fit for Marketa?
Marketa Smith may be a strong resource for individuals looking to develop strategies for managing mood disorders and anxiety. She integrates cognitive behavioral therapy with a personalized approach that honors each patient’s unique experiences and supports long-term emotional wellness. View Profile
Orlando, FL
Coping Skills
JESSICA VAZQUEZ
I have been working in the social work field in different areas for twenty years. I have dedicated most of my career to working ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I have been working in the social work field in different areas for twenty years. I have dedicated most of my career to working with children and families. During my time w... More
Who might be a good fit for Jessica?
Jessica Vazquez may support individuals who want to explore parenting and coping skills through a cognitive behavioral therapy-informed lens. Her extensive experience working with children, families, and special needs populations within school and clinical settings offers a practical, compassionate approach for those managing family dynamics or adolescent mental health challenges. View Profile
Orlando, FL
Coping Skills
HAILEY SLIVA
Hi, I'm Hailey & I'm a mental health counselor. I have a naturally enthusiastic, warm personality that I bring into every session ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi, I'm Hailey & I'm a mental health counselor. I have a naturally enthusiastic, warm personality that I bring into every session with my clients. I pride myself on taking an ... More
Who might be a good fit for Hailey?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Hailey Sliva’s focused therapeutic work. Her empathetic, trauma-informed approach emphasizes meeting clients where they are and tailoring strategies that honor their unique strengths and goals. View Profile
Orlando, FL
Coping Skills
ELIZABETH SANCHEZ
Your wound is probably not your fault, but your healing is your responsibility. As your therapist, I will create a safe non-judg... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Your wound is probably not your fault, but your healing is your responsibility. As your therapist, I will create a safe non-judgemental space for you to start your healing p... More
Who might be a good fit for Elizabeth?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Elizabeth Sanchez incorporates into her practice. She creates a safe, non-judgmental space where clients can explore their thoughts and work toward changing unhelpful beliefs, supporting healing and personal empowerment across diverse life stages. View Profile
Orlando, FL
Coping Skills
STEPHANIE ADAMS
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young a... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the ch... More
Who might be a good fit for Stephanie?
Stephanie Adams offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. She integrates evidence-based therapies like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction to create a supportive space where clients can explore their emotions and develop practical coping skills. View Profile
Orlando, FL
Coping Skills
RODERICK HAFER
I've been blessed to have wonderful professional positions throughout my career (see roderickhaferphd.com). Most recently I was ... More
Therapist
Offers online care for Orlando, Florida
LP
Male
I've been blessed to have wonderful professional positions throughout my career (see roderickhaferphd.com). Most recently I was Vice-Chair of the Psychiatry Department at th... More
Who might be a good fit for Roderick?
Roderick Hafer may work particularly well with those looking to build skills around coping with anxiety, depression, or life transitions. He emphasizes the importance of connection in therapy and incorporates approaches like Interpersonal Psychotherapy and Solution Focused Brief Therapy to support clients across different stages of adulthood. View Profile
Orlando, FL
Coping Skills
FAUZIA ADEYEMO
I am a licensed mental health counselor with 14 years of experience working int he mental health field. Throughout the years, I h... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a licensed mental health counselor with 14 years of experience working int he mental health field. Throughout the years, I have immersed myself in field to develop holis... More
Who might be a good fit for Fauzia?
Individuals focused on improving coping skills while managing anxiety may find support in Fauzia Adeyemo’s work. Her approach integrates insights from sociology and public health, allowing her to address both personal and societal factors that influence wellbeing during life transitions. View Profile
Orlando, FL
Coping Skills
SUSAN BOWEN
I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professio... More
Therapist
Offers online care for Orlando, Florida
LPC|LMHC
Female
I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professional services, and human advocacy. With a robu... More
Who might be a good fit for Susan?
Clients facing concerns such as addiction, family conflict, or trauma may connect with the techniques and structure offered by Susan Bowen. Her approach integrates supportive and cognitive-behavioral methods tailored to adults and older adults, with a thoughtful focus on the unique challenges faced by vulnerable populations. View Profile
Orlando, FL
Coping Skills
PAOLA PAWLICKI
Hi! My name is Paola. I am a licensed mental health counselor and have been working in the mental health field at various capaciti... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hi! My name is Paola. I am a licensed mental health counselor and have been working in the mental health field at various capacities since 2012. I received my master's degree ... More
Who might be a good fit for Paola?
Clients working through addiction and mood disorders and looking for cognitive behavioral therapy support might engage well with Paola Pawlicki’s approach. She blends evidence-based strategies with a person-centered focus, creating space for clients to explore their experiences while developing practical coping skills. View Profile
Orlando, FL
Coping Skills
ALEXIS HIGHSMITH
Are you struggling with feeling worried or depressed? Are you experiencing difficulty focusing or coping with life situations? Con... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Are you struggling with feeling worried or depressed? Are you experiencing difficulty focusing or coping with life situations? Congratulations on taking the steps to improve y... More
Who might be a good fit for Alexis?
Clients working through anxiety, depression, or trauma and looking for DBT or EMDR support might engage well with Alexis Highsmith’s approach. She emphasizes creating a safe space where your voice is heard, offering tailored care that addresses both individual and family dynamics across various life stages. View Profile
Orlando, FL
Coping Skills
DAWN STEWART
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the Florida State University and ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the Florida State University and have been practicing for over 15 years. I hel... More
Who might be a good fit for Dawn?
Dawn Stewart offers an approach that may suit individuals focusing on managing anxiety, depression, or navigating life transitions. She integrates acceptance and commitment therapy alongside cognitive behavioral techniques, supporting clients from diverse backgrounds, including teens, adults, and older adults, in both English and Spanish. View Profile
Orlando, FL
Coping Skills
MELISSA MCVAN
Melissa McVan a Licensed Mental Health Counselor provides therapy in South Florida to children, families, and adults. Utilizing mu... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Melissa McVan a Licensed Mental Health Counselor provides therapy in South Florida to children, families, and adults. Utilizing multiple interventions she specializes in indiv... More
Who might be a good fit for Melissa?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Melissa Mcvan incorporates into her practice. Her use of cognitive behavioral therapy and focus on promoting overall well-being create a supportive space for children, teens, and young adults working through emotional and relational challenges. View Profile
Orlando, FL
Coping Skills
KAELA PEREZ
Hi, I’m Kaela Perez, a Licensed Mental Health Counselor based in Florida with 8 years of experience in the mental health field. ... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hi, I’m Kaela Perez, a Licensed Mental Health Counselor based in Florida with 8 years of experience in the mental health field. I work with individuals navigating anxiety, ... More
Who might be a good fit for Kaela?
Kaela Perez may support individuals who want to explore healing from anxiety, depression, or trauma through a trauma-informed and person-centered lens. Her collaborative and compassionate approach, grounded in evidence-based methods like CBT, aims to create a safe space where clients feel seen and empowered during life transitions and personal growth. View Profile
Orlando, FL
Coping Skills
MARLENE HICKMAN
Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work wit... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work with young and older adults and specialize in an... More
Who might be a good fit for Marlene?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Marlene Hickman. Her use of evidence-based therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, combined with a strength-based and grief-informed approach, supports individuals across a wide range of life stages and transitions. View Profile
Orlando, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.