Orlando, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Orlando, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Orlando, FL
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Orlando, FL
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Orlando, Florida
LPC|LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Self-help Apps
Orlando, FL
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Orlando, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Orlando, FL
Judy Lowder
Judy is a Licensed Professional Counselor and Certified Addiction Counselor who helps adults and adolescents overcome anxiety, bui... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Judy is a Licensed Professional Counselor and Certified Addiction Counselor who helps adults and adolescents overcome anxiety, build self-confidence and stop overthinking so t... More
Who might be a good fit for Judy?
Judy Lowder offers an approach that may suit individuals focusing on managing anxiety and building self-confidence. Her collaborative, person-centered style integrates practical strategies like Cognitive Behavioral Therapy, creating a space where clients feel truly heard and supported through life transitions and personal growth. View Profile
Self-help Apps
Orlando, FL
Julie Sullivan
Julie embraces a holistic approach to mental healthcare treatment, and understands the importance of incorporating multiple healin... More
Nurse Practitioner
Offers online care for Orlando, Florida
Female
Julie embraces a holistic approach to mental healthcare treatment, and understands the importance of incorporating multiple healing methods within each healing plan. As an exp... More
Who might be a good fit for Julie?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Julie Sullivan, where applicable. She integrates a holistic and compassionate approach that honors each person’s unique story, offering a safe space to explore healing through a blend of evidence-based and mindfulness-informed therapies. View Profile
Self-help Apps
Orlando, FL
Philip Atanmo
Philip Atanmo, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in hea... More
Nurse Practitioner
Offers online care for Orlando, Florida
Male
Philip Atanmo, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in healthcare and several years focused specificall... More
Who might be a good fit for Philip?
Clients in need of guidance around managing symptoms of anxiety, depression, or ADHD could benefit from Philip Atanmo’s approach. He emphasizes a patient-centered, holistic perspective that considers the whole person, creating individualized plans to support both mental health and overall well-being. View Profile
Self-help Apps
Orlando, FL
RYAN ROBERTS
Welcome! I'm Ryan. Are you feeling the waves of life? Some waves are gentle and predictable, while others seem to come out of nowh... More
Therapist
Offers online care for Orlando, Florida
LMHC|LPC
Female
Welcome! I'm Ryan. Are you feeling the waves of life? Some waves are gentle and predictable, while others seem to come out of nowhere and knock us completely off balance. Fear... More
Who might be a good fit for Ryan?
Those coping with anxiety or pursuing personal growth in managing depression may find Ryan Roberts’ approach to be well-aligned. She offers a compassionate space that acknowledges life’s unpredictable challenges, supporting individuals across different ages through transitions, trauma, and grief. View Profile
Self-help Apps
Orlando, FL
Gary Webb
Gary L. Webb, MA, LMHC, has been a practicing mental health and addictions therapist for the past forty-two years. He has a B.A. i... More
Therapist
Offers online care for Orlando, Florida
Male
Gary L. Webb, MA, LMHC, has been a practicing mental health and addictions therapist for the past forty-two years. He has a B.A. in Rehabilitation Science and an M.A. in Couns... More
Who might be a good fit for Gary?
Gary Webb may align well with adults who are working through challenges such as anxiety, depression, or addiction. His use of Acceptance and Commitment Therapy, combined with trauma-informed techniques and an emphasis on building trusting relationships, supports clients in fostering self-compassion and creating meaningful, value-driven lives. View Profile
Self-help Apps
Orlando, FL
KAMALA ORUAMABO
Hi, I am Kamala, a FL and GA LMHC. I received my undergraduate degree in Psychology at Jacksonville University in 2003 and my mast... More
Therapist
Offers online care for Orlando, Florida
LMHC|LPC
Female
Hi, I am Kamala, a FL and GA LMHC. I received my undergraduate degree in Psychology at Jacksonville University in 2003 and my master's in Professional Counseling from Liberty ... More
Who might be a good fit for Kamala?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Kamala Oruamabo. She integrates practical approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, while honoring spirituality and life transitions to help clients build resilience through ongoing challenges. View Profile
Self-help Apps
Orlando, FL
JOEYANN ALEXANDER
Hello! I'm Joey-Ann Congratulations on taking your first step into self-care and prioritizing your mental health. Whether this is ... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
Hello! I'm Joey-Ann Congratulations on taking your first step into self-care and prioritizing your mental health. Whether this is your first time seeking psychiatric care, or ... More
Who might be a good fit for Joeyann?
Individuals or couples navigating mood disorders, anxiety, or ADHD may find alignment with the strategies and frameworks utilized by Joeyann Alexander, where applicable. She emphasizes a supportive, medication-focused approach aimed at restoring daily functioning and whole-person wellness. View Profile
Self-help Apps
Orlando, FL
ANDERSON FREDERICK II
As a Licensed Mental Health Professional and Owner of a Telehealth-based Treatment and Training Center, I bring over 15 years of e... More
Therapist
Offers online care for Orlando, Florida
LCSW|LISW
Male
As a Licensed Mental Health Professional and Owner of a Telehealth-based Treatment and Training Center, I bring over 15 years of expertise in utilizing CBT and DBT therapeutic... More
Who might be a good fit for Anderson?
Individuals focused on improving emotional resilience while managing anxiety or life transitions may find support in Anderson Frederick Ii’s work. He integrates evidence-based approaches like CBT and DBT with a compassionate, faith-informed perspective tailored to middle-aged and young adult clients. View Profile
Self-help Apps
Orlando, FL
TISELA VIERA
Social Worker with over 10 years of professional experience, bilingual, Spanish/English, specialize in supporting older adults fac... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Social Worker with over 10 years of professional experience, bilingual, Spanish/English, specialize in supporting older adults facing life transitions, chronic pain and illnes... More
Who might be a good fit for Tisela?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Tisela Viera’s work. She offers a bilingual, compassionate space that emphasizes strength-building and purposeful growth, using evidence-based therapies tailored to older adults and those facing life transitions. View Profile
Self-help Apps
Orlando, FL
JENNIFER SEBREROS
Jennifer Valera, LCSW I am a Licensed Clinical Social Worker committed to providing thoughtful, high-quality therapy in a profess... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Jennifer Valera, LCSW I am a Licensed Clinical Social Worker committed to providing thoughtful, high-quality therapy in a professional, supportive, and non-judgmental environ... More
Who might be a good fit for Jennifer?
Individuals focused on improving emotional well-being while managing challenges like anxiety or relationship concerns may find support in Jennifer Sebreros’s work. She offers a collaborative, strengths-based approach that respects each person’s unique culture and goals, tailoring evidence-based strategies to foster healing and personal growth. View Profile
Self-help Apps
Orlando, FL
VICTORIA HENRY
Thank you for being here! I look forward to helping you build and/or rebuild your relationships, increase self confidence, and bat... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Thank you for being here! I look forward to helping you build and/or rebuild your relationships, increase self confidence, and battle back against anxiety and depression. Afte... More
Who might be a good fit for Victoria?
Victoria Henry may be well-suited to individuals who value a collaborative and skill-building approach in managing anxiety, depression, or relationship concerns. She integrates therapies like CBT, DBT, and EMDR to support older adults in developing practical tools and fostering greater self-confidence on their mental health journey. View Profile
Self-help Apps
Orlando, FL
AMY BARNWELL
Hello My name is Amy Barnwell, Everyone experiences transitions in life and at times need additional support in navigating the ... More
Therapist
Offers online care for Orlando, Florida
LMHC|LPC|LCMHC
Female
Hello My name is Amy Barnwell, Everyone experiences transitions in life and at times need additional support in navigating the changes of life. Finally Me Counseling PLLC i... More
Who might be a good fit for Amy?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Amy Barnwell, where applicable. Her collaborative style, informed by diverse therapeutic approaches, supports clients in addressing their unique challenges while fostering authentic and fulfilling lives. View Profile
Self-help Apps
Orlando, FL
EMILIENNE FELIX
I’m Emilienne Felix, MSN, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
I’m Emilienne Felix, MSN, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing experience. I provide compassionate, persona... More
Who might be a good fit for Emilienne?
Clients seeking structured support for anxiety, depression, or bipolar disorder might consider working with Emilienne Felix. She integrates cognitive behavioral therapy with a compassionate, personalized approach delivered through telehealth, aiming to empower adults and young adults as they navigate complex mental health and life transitions. View Profile
Self-help Apps
Orlando, FL
JEAN DESIR
I am dedicated to providing compassionate, evidence-based care that supports emotional growth, healing and self-awareness. My appr... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Male
I am dedicated to providing compassionate, evidence-based care that supports emotional growth, healing and self-awareness. My approach focuses on understanding each person’s... More
Who might be a good fit for Jean?
Individuals managing concerns related to anxiety, trauma, or mood disorders may appreciate the methods Jean Desir incorporates into his practice. He offers a compassionate, person-centered approach that integrates motivational interviewing and holistic strategies to support emotional growth and resilience across diverse adult populations, including veterans and healthcare workers. View Profile
Self-help Apps
Orlando, FL
NOELINE COORE
Hi! I'm Noeline Coore-mother, friend, therapist. My practice centers primarily on children, adolescents, adults, and LGBTQ+ popula... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi! I'm Noeline Coore-mother, friend, therapist. My practice centers primarily on children, adolescents, adults, and LGBTQ+ population.. I provide integrated therapies for ADH... More
Who might be a good fit for Noeline?
Noeline Coore may align well with adults who are working through issues such as anxiety, ADHD, or family conflict. She creates a safe, supportive space that emphasizes clients’ strengths and relationships, helping to bring clarity and healing through an integrated, systems-informed approach. View Profile
Self-help Apps
Orlando, FL
VANESSA RICHARDSON
I am licensed in Florida, California and Texas with 3 years of professional work experience. I have experience in helping clients ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I am licensed in Florida, California and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, mo... More
Who might be a good fit for Vanessa?
Those managing concerns related to anxiety, self-esteem, or career difficulties may appreciate the methods Vanessa Richardson incorporates into her practice. She integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support adults and older adults in building resilience and finding personal strengths. View Profile
Self-help Apps
Orlando, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.