Lakeland, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Lakeland, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
Elaine Summers
I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise. I specialize in supporting children, teens,... More
Who might be a good fit for Elaine?
Those managing concerns related to grief, trauma, or anxiety may appreciate the methods Elaine Summers incorporates into her practice. She blends evidence-based approaches like Cognitive Behavioral Therapy with creative techniques such as art therapy and mindfulness, offering tailored support to individuals and families across diverse backgrounds. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
EMILY PUDLINSKI
Finding the right therapist can feel a lot like finding your favorite cozy sweater—it just needs to fit. I work closely with cli... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Finding the right therapist can feel a lot like finding your favorite cozy sweater—it just needs to fit. I work closely with clients to build genuine rapport and create a sp... More
Who might be a good fit for Emily?
People experiencing life transitions or grappling with burnout and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Emily Pudlinski's style of care. Her approach could be particularly beneficial to those seeking to improve self-esteem or coping skills, given her extensive experience in these areas and her use of mindfulness-based stress reduction techniques. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
MIGUEL KOSCHIL
Hi, My name is Miguel Koschil, MA, LCSW, Ph.D. I am a Bilingual psychotherapist born in Argentina of Ukrainian descent who has bee... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Male
Hi, My name is Miguel Koschil, MA, LCSW, Ph.D. I am a Bilingual psychotherapist born in Argentina of Ukrainian descent who has been helping people for more than 30 years. I am... More
Who might be a good fit for Miguel?
Miguel Koschil may be well-suited to individuals who value mindfulness-based approaches in managing anxiety, depression, or self-esteem issues. With his bilingual capabilities in English and Spanish, he can offer support to a diverse range of clients, including older adults and those dealing with family conflicts or grief. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
YADILIS HERNANDEZ RODRIGUEZ
Hello, my name is Yadilís Hernández Rodríguez, and I am a Licensed Clinical Social Worker in the state of Florida. I have exper... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello, my name is Yadilís Hernández Rodríguez, and I am a Licensed Clinical Social Worker in the state of Florida. I have experience supporting individuals facing depressio... More
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
LAKEL WHITE
I’m Lakel White, a Licensed Clinical Social Worker with several years of serving individuals, groups and families. I specialize ... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
I’m Lakel White, a Licensed Clinical Social Worker with several years of serving individuals, groups and families. I specialize in working with adults who struggle with self... More
Who might be a good fit for Lakel?
Lakel White may work particularly well with those looking to build skills around managing anxiety, depression, and self-esteem challenges. Her person-centered, collaborative approach emphasizes meeting clients where they are and drawing on mindfulness and cognitive-behavioral techniques to support lasting, meaningful growth. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
ANA MOYANO
Welcome! I’m Ana Maria, a Licensed Clinical Social Worker (LCSW) based in Florida. I earned my Master’s degree from Florida In... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Welcome! I’m Ana Maria, a Licensed Clinical Social Worker (LCSW) based in Florida. I earned my Master’s degree from Florida International University and have been in pract... More
Who might be a good fit for Ana?
Ana Moyano may work particularly well with those looking to build skills around managing anxiety and trauma. She incorporates evidence-based approaches like CBT and mindfulness to support children, teens, and young adults through emotional challenges with compassion and clarity. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
CHINELO OKPALOBI
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC
Female
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families. Let's celebrate this... More
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
AMY WALDIE
I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and... More
Therapist
Offers online care for Lakeland, Florida
LMHC|LPC
Female
I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and meet any goals that you might have going int... More
Who might be a good fit for Amy?
Clients working through trauma and family conflict and looking for trauma-informed therapy support might engage well with Amy Waldie’s approach. She draws on a blend of methods like EMDR and CBT, meeting individuals where they are to build coping skills in a way that feels accessible and personalized. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
AMANDA WERDANNMENDEZ
I earned my Bachelor of Social Work from Florida Atlantic University in 2017, followed by my Master and Doctorate in Social Work f... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
I earned my Bachelor of Social Work from Florida Atlantic University in 2017, followed by my Master and Doctorate in Social Work from Barry University in 2018 and 2024, respec... More
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
HELEN LEHMAN
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015.... More
Therapist
Offers online care for Lakeland, Florida
LMHC|LPCC
Female
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015. I have also held a Licensed Independent Chem... More
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
DEMETRIA WILLIAMS
You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascri... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC
Female
You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascribe to the adage “all behavior has meaning.�... More
Who might be a good fit for Demetria?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Demetria Williams, where applicable. As a woman, mother, wife, and veteran, Demetria's deep understanding and compassion for personal life choices and behaviors could offer a supportive and non-judgmental space for those seeking to bring about a different feeling and action in their lives. Her experience in various treatment methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness-Based Stress Reduction (MBSR), may be particularly beneficial for middle-aged individuals or couples dealing with mental health concerns. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
AJA KING
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view th... More
Therapist
Offers online care for Lakeland, Florida
LMHC|LPC|LPCC
Female
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone... More
Who might be a good fit for Aja?
Aja King may support individuals who want to explore healing from trauma and addiction through a culturally sensitive and mindfulness-informed lens. Her approach integrates cognitive behavioral techniques and faith-based perspectives, which can be helpful for those seeking recovery while honoring their personal values and life experiences. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
FREYSDMAN GONZALEZ GARCIA
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia and Massachusetts , with experience working with ch... More
Therapist
Offers online care for Lakeland, Florida
LICSW|LCSW
Male
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia and Massachusetts , with experience working with children, adolescents, families, and adults. My... More
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
ABBIE VITA
Hi there! I am a Licensed Clinical Social Worker (LCSW) in the states of Florida and Maine with over 10 years of clinical experien... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hi there! I am a Licensed Clinical Social Worker (LCSW) in the states of Florida and Maine with over 10 years of clinical experience. I specialize in working with adults and t... More
Who might be a good fit for Abbie?
Abbie Vita may work particularly well with those looking to build skills around coping with life's changes, anxiety, trauma, or issues related to identity and self-esteem. Her experience in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) may be especially beneficial for older adults and those within the LGBTQIA+ community needing a supportive space to navigate their mental health. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
CHRISTEL JANINE MAMARIL
Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and ... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and to provide a safe space for them to heal, gro... More
Who might be a good fit for Christel Janine?
People experiencing anxiety and looking for a therapist with experience in mindfulness and solution-focused care might consider Christel Janine Mamaril’s style of support. She creates a safe, compassionate space for middle-aged individuals to explore healing and growth during life’s transitions, emphasizing self-compassion and practical strategies. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
Giuliana Fernandez
Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their l... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their lives. With a warm and empathetic approach, I ... More
Who might be a good fit for Giuliana?
Giuliana Fernandez may support individuals who want to explore relationship dynamics and personal growth through a trauma-informed and culturally sensitive lens. Her bilingual approach and integration of therapies like Emotionally Focused Therapy and Acceptance and Commitment Therapy offer a compassionate space for those working through anxiety, life transitions, or identity-related concerns. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
LISA RATTINER PADILLA
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf... More
Who might be a good fit for Lisa?
Clients working through anxiety and looking for mindfulness-based support might engage well with Lisa Rattiner Padilla’s approach. She integrates techniques like meditation, deep breathing, and creative therapies to help individuals and families manage stress in a way that honors their unique needs and goals. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
CYNTHIA WALKER
I am a cisgender bilingual (English/ Spanish) clinician with a deep understanding of the unique challenges that first responders a... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am a cisgender bilingual (English/ Spanish) clinician with a deep understanding of the unique challenges that first responders and their families face while building strong ... More
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
OLUWAKEMI MITCHELL
Hello, I'm Dr. Oluwakemi Mitchell, and I am passionate about delivering top-notch mental health care. With a Doctor of Nursing Pra... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
Hello, I'm Dr. Oluwakemi Mitchell, and I am passionate about delivering top-notch mental health care. With a Doctor of Nursing Practice specializing in Psychiatric Mental Heal... More
Who might be a good fit for Oluwakemi?
Oluwakemi Mitchell may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, mood disorders, or ADHD. Her approach emphasizes patient education and collaboration with medical professionals, supporting individuals who value empathetic, evidence-based care tailored to their unique mental health journey. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.