Lakeland, FL Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lakeland, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Lakeland, FL
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Lakeland, FL
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Self-help Apps
Lakeland, FL
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC|LPCC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Lakeland, FL
DEBREE ROBINSON
When I wrote my personal essay for my MSW, I realized social work had always surrounded me. I remember helping elderly neighbors, ... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
When I wrote my personal essay for my MSW, I realized social work had always surrounded me. I remember helping elderly neighbors, teaching friends how to count money, and rese... More
Who might be a good fit for Debree?
Debree Robinson may work particularly well with those looking to build skills around managing emotions such as anger and anxiety. Her approach is informed by both personal experience and a broad background in mental health settings, offering a compassionate space for individuals facing trauma, depression, or challenges related to women’s mental health. View Profile
Self-help Apps
Lakeland, FL
AMANDA CLERKIN
Amanda Clerkin, MSSW, is a seasoned therapist with more than 20 years of experience helping adults, teens, and couples navigate li... More
Therapist
Offers online care for Lakeland, Florida
Female
Amanda Clerkin, MSSW, is a seasoned therapist with more than 20 years of experience helping adults, teens, and couples navigate life’s challenges. She specializes in support... More
Who might be a good fit for Amanda?
Amanda Clerkin may be well-suited to individuals who value a compassionate, realistic therapeutic relationship in managing challenges like ADHD, anxiety, or addiction. She incorporates practical approaches such as cognitive behavioral therapy and mindfulness to support teens, couples, and families through life transitions and complex issues. View Profile
Self-help Apps
Lakeland, FL
Gary Norman
Gary Norman, LICSW, is a seasoned therapist with nearly three decades of experience supporting adults facing challenges related to... More
Therapist
Offers online care for Lakeland, Florida
Male
Gary Norman, LICSW, is a seasoned therapist with nearly three decades of experience supporting adults facing challenges related to anxiety, depression, substance use, trauma, ... More
Who might be a good fit for Gary?
Gary Norman may be well-suited to individuals who value trauma-informed, evidence-based therapy in managing anxiety, depression, and substance use. His approach blends cognitive-behavioral and mindfulness techniques with a strong emphasis on building trust and connection, often supporting clients through culturally aware and compassionate care. View Profile
Self-help Apps
Lakeland, FL
Milagros Garcia
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptom... More
Therapist
Offers online care for Lakeland, Florida
Female
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptoms of depression, anxiety, addictions, grief a... More
Who might be a good fit for Milagros?
Milagros Garcia may support individuals who want to explore healing from trauma and life transitions through a trauma-informed, strength-based lens. Her bilingual approach and collaborative style emphasize uncovering personal strengths while addressing challenges like depression, anxiety, and addiction. View Profile
Self-help Apps
Lakeland, FL
PAOLA PAWLICKI
Hi! My name is Paola. I am a licensed mental health counselor and have been working in the mental health field at various capaciti... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi! My name is Paola. I am a licensed mental health counselor and have been working in the mental health field at various capacities since 2012. I received my master's degree ... More
Who might be a good fit for Paola?
Clients working through addiction and mood disorders and looking for cognitive behavioral therapy support might engage well with Paola Pawlicki’s approach. She blends evidence-based strategies with a person-centered focus, creating space for clients to explore their experiences while developing practical coping skills. View Profile
Self-help Apps
Lakeland, FL
KATHERYNE HOLTAN
I am a licensed clinical social worker and have trained as a professional life coach. I have been working in this field since 200... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
I am a licensed clinical social worker and have trained as a professional life coach. I have been working in this field since 2009 and had been a special education teacher fo... More
Who might be a good fit for Katheryne?
Katheryne Holtan may be well-suited to individuals who value a strengths-based and compassionate approach in managing challenges like anxiety, anger, or relationship concerns. Drawing on her background as a school social worker and life coach, she integrates practical strategies such as mindfulness and cognitive behavioral techniques to support clients across different ages in building effective coping skills and improving communication. View Profile
Self-help Apps
Lakeland, FL
LIA BIGELOW
Hi! I'm a Licensed Professional Counselor in Pennsylvania and a Licensed Mental Health Counselor in Florida. I received my Master... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC
Female
Hi! I'm a Licensed Professional Counselor in Pennsylvania and a Licensed Mental Health Counselor in Florida. I received my Masters from Rosemont College and have practiced fo... More
Who might be a good fit for Lia?
Individuals navigating challenges like addiction or mood disorders may find support through the approach used by Lia Bigelow. She integrates trauma-informed care and gender-affirming therapy, creating a space that is attentive to the unique experiences of LGBTQ+ clients and those managing complex emotional concerns. View Profile
Self-help Apps
Lakeland, FL
LUIZA RODRIGUES
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in F... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC
Female
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL and a Licensed Professional Counselor in DC... More
Who might be a good fit for Luiza?
Luiza Rodrigues may support individuals who want to explore self-love and resilience through a solution-focused and motivational interviewing lens. She works with clients aiming to strengthen their coping skills and navigate challenges such as anxiety, depression, and life transitions while emphasizing the importance of self-care and emotional well-being. View Profile
Self-help Apps
Lakeland, FL
JOHN CARRASCAL
Hello there I’m Johnny, a Licensed Mental Health Counselor based in Miami, Florida. Outside of my work, I’m someone who loves ... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
Hello there I’m Johnny, a Licensed Mental Health Counselor based in Miami, Florida. Outside of my work, I’m someone who loves to explore new places, try different foods, a... More
Who might be a good fit for John?
Individuals managing concerns related to anxiety, addiction, or family conflict may appreciate the methods John Carrascal incorporates into his practice. His use of Acceptance and Commitment Therapy alongside Cognitive Behavioral Therapy offers a balanced approach that supports clients in building coping skills and fostering honest, meaningful connections. View Profile
Self-help Apps
Lakeland, FL
MARCHELLA CARTER
Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral hea... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
Hi my name is Marchella Carter a licensed mental health counselor in Florida with over 10 yrs of experience in the behavioral health field. I have experience treating co-occu... More
Who might be a good fit for Marchella?
Individuals managing concerns related to anxiety, trauma, or mood disorders may appreciate the methods Marchella Carter incorporates into his practice. He offers a compassionate, evidence-based approach rooted in cognitive behavioral therapy to help clients build coping skills and work through challenges in a safe and supportive environment. View Profile
Self-help Apps
Lakeland, FL
DAVISHA SCUDDER
I am a psychologist that is licensed in Florida and New York with 11 years of experience in the field. I have worked as a school p... More
Therapist
Offers online care for Lakeland, Florida
LP
Female
I am a psychologist that is licensed in Florida and New York with 11 years of experience in the field. I have worked as a school psychologist, trauma-informed postdoctoral res... More
Who might be a good fit for Davisha?
Davisha Scudder may be well-suited to individuals who value an empathetic, client-centered approach in managing anxiety, depression, or trauma. Her practice integrates cognitive-behavioral and mindfulness-based methods, offering tailored support for teens, young adults, and middle-aged clients facing a range of emotional and relational challenges. View Profile
Self-help Apps
Lakeland, FL
ALIYA LITTLE
Hello there! Congratulations on taking the first step towards making a positive change in your life! I am a licensed mental health... More
Therapist
Offers online care for Lakeland, Florida
LMHC|LCMHC
Female
Hello there! Congratulations on taking the first step towards making a positive change in your life! I am a licensed mental health counselor (LMHC) based in North Carolina and... More
Who might be a good fit for Aliya?
Aliya Little may align well with adults who are working through challenges such as depression, family conflict, or navigating life transitions. She incorporates a blend of acceptance and commitment therapy alongside strength-based approaches to support clients in cultivating coping skills and embracing their authentic selves. View Profile
Self-help Apps
Lakeland, FL
SOCORRO DENNIS
Hello I'm Socorro. My name is Socorro "Cora" Dennis, and I am a Florida Licensed Clinical Social Worker (LCSW) and an Alabama Lice... More
Therapist
Offers online care for Lakeland, Florida
LICSW|LCSW
Female
Hello I'm Socorro. My name is Socorro "Cora" Dennis, and I am a Florida Licensed Clinical Social Worker (LCSW) and an Alabama Licensed Independent Clinical Social Worker (LICS... More
Who might be a good fit for Socorro?
Those coping with anxiety or pursuing personal growth in managing stress and grief may find Socorro Dennis’s approach to be well-aligned. She incorporates client-centered and strength-based methods alongside Cognitive Behavioral and Dialectical Behavioral Therapy, offering a supportive space tailored for adults seeking to address challenges like addiction and emotional regulation. View Profile
Self-help Apps
Lakeland, FL
CANDACE SHIM
I am a Licensed Mental Health Counselor, Certified Trauma Specialist, Life Coach, Author, and Presenter with over 25 years of expe... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am a Licensed Mental Health Counselor, Certified Trauma Specialist, Life Coach, Author, and Presenter with over 25 years of experience empowering teens, college students, an... More
Who might be a good fit for Candace?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Candace Shim’s approach. She integrates strengths-based and solution-focused techniques to help individuals build confidence and develop healthier ways of coping during life transitions and periods of anxiety. View Profile
Self-help Apps
Lakeland, FL
STEPHEN FRANKENBERRY
***Exciting news! I am now offering in-person appointments at Kissimmee Lakefront every Thursday! Please contact me directly to sc... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
***Exciting news! I am now offering in-person appointments at Kissimmee Lakefront every Thursday! Please contact me directly to schedule your appointment!*** With over 25 ye... More
Who might be a good fit for Stephen?
Those managing concerns related to ADHD, anxiety, or depression may appreciate the methods Stephen Frankenberry incorporates into his practice. His experience working with teens and young adults during key life transitions allows him to support clients in building resilience and exploring personal growth through a blend of cognitive behavioral and mindfulness-based approaches. View Profile
Self-help Apps
Lakeland, FL
HEATHER WILKIE
I’m Heather, a licensed therapist dedicated to supporting people through anxiety, relationship struggles, and life transitions. ... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I’m Heather, a licensed therapist dedicated to supporting people through anxiety, relationship struggles, and life transitions. I believe therapy should feel both safe and e... More
Who might be a good fit for Heather?
Heather Wilkie may be a good match for people navigating anxiety or relationship challenges who prefer a collaborative, strengths-based framework. She creates a supportive space where clients can build resilience and clarity, drawing on approaches like Cognitive Behavioral Therapy and Emotionally Focused Therapy to address a range of life transitions and interpersonal concerns. View Profile
Self-help Apps
Lakeland, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.