Lakeland, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lakeland, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Lakeland, FL
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Lakeland, FL
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Lakeland, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Lakeland, FL
LIZAIDA ENAMORADO
I am a dedicated and compassionate dual board-certified Nurse Practitioner with over 24 years of experience in the healthcare fiel... More
Nurse Practitioner
Offers online care for Lakeland, Florida
APRN/NP
Female
I am a dedicated and compassionate dual board-certified Nurse Practitioner with over 24 years of experience in the healthcare field. I hold a Master's degree in Nursing Educat... More
Who might be a good fit for Lizaida?
Clients facing concerns such as anxiety, depression, or challenges with medication management may connect with the techniques and structure offered by Lizaida Enamorado. Her patient-centered approach and use of Cognitive Behavioral Therapy alongside motivational interviewing support clients in taking an active role in their mental health and overall well-being. View Profile
Self-help Apps
Lakeland, FL
Cynthia Kemp
Cynthia Kemp is a LPC, Mental Health Therapist who has been providing services to adult clients with depression and anxiety for 6 ... More
Therapist
Offers online care for Lakeland, Florida
Female
Cynthia Kemp is a LPC, Mental Health Therapist who has been providing services to adult clients with depression and anxiety for 6 years. She is passionate about helping those ... More
Who might be a good fit for Cynthia?
Those managing concerns related to depression and anxiety may appreciate the methods Cynthia Kemp incorporates into her practice. She integrates Motivational Interviewing and Cognitive Behavioral Therapy techniques to support adults across various life stages in working through emotional and mental distress. View Profile
Self-help Apps
Lakeland, FL
JASMINE BROADNAX
Do you have struggles conveying your emotions effectively? Hello, my name is Jasmine Broadnax, LCSW. Throughout my career, I have ... More
Therapist
Offers online care for Lakeland, Florida
LICSW|LCSW
Female
Do you have struggles conveying your emotions effectively? Hello, my name is Jasmine Broadnax, LCSW. Throughout my career, I have assisted individuals of various age groups an... More
Who might be a good fit for Jasmine?
Jasmine Broadnax may be a good match for people navigating challenges with neurodivergence, trauma, or mood-related concerns who prefer a skills-based, trauma-informed framework. She integrates approaches like EMDR and CBT to help clients break negative patterns and build healthier coping strategies in a supportive environment. View Profile
Self-help Apps
Lakeland, FL
Susan Philcox
Nurse Practitioner Susan Philcox is a board certified psychiatric mental health nurse practitioner and family nurse practitioner w... More
Nurse Practitioner
Offers online care for Lakeland, Florida
Female
Nurse Practitioner Susan Philcox is a board certified psychiatric mental health nurse practitioner and family nurse practitioner who treats individuals across the lifespan wit... More
Who might be a good fit for Susan?
Clients in need of guidance around managing depression, anxiety, or ADHD could benefit from Susan Philcox’s approach. She combines empathy with tailored treatment plans, integrating evidence-based therapies and a focus on building strong, collaborative relationships to support lasting progress. View Profile
Self-help Apps
Lakeland, FL
VALERIA GAIG
Hello! I am Valeria Gaig Licensed Mental Health Counselor in Florida, where I have lived for more than 8 years. I received my mast... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hello! I am Valeria Gaig Licensed Mental Health Counselor in Florida, where I have lived for more than 8 years. I received my master's degree from the University of Buenos Air... More
Who might be a good fit for Valeria?
People experiencing anxiety or depression and looking for a therapist with experience in working across the lifespan might consider Valeria Gaig’s style of care. She integrates cognitive behavioral and psychodynamic approaches to support clients in overcoming emotional challenges and building fulfilling life projects tailored to their unique circumstances. View Profile
Self-help Apps
Lakeland, FL
ANASTASIA LUNINA
Hello, I'm Ana. I am a Psychiatric Mental Health Nurse Practitioner. I offer telehealth evaluations and medication management with... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
Hello, I'm Ana. I am a Psychiatric Mental Health Nurse Practitioner. I offer telehealth evaluations and medication management with a holistic approach, taking the time to unde... More
Who might be a good fit for Anastasia?
Anastasia Lunina may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or sleep issues. Her holistic telehealth approach combines medication management with supportive therapy and lifestyle adjustments, offering personalized care that addresses both mental health symptoms and overall well-being. View Profile
Self-help Apps
Lakeland, FL
GINA MARTINELLI
I’m a Licensed Mental Health Counselor with over 16 years of experience helping adults and couples overcome anxiety, trauma, and... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I’m a Licensed Mental Health Counselor with over 16 years of experience helping adults and couples overcome anxiety, trauma, and grief, and find calm in the middle of life�... More
Who might be a good fit for Gina?
Gina Martinelli may be well-suited to individuals who value a compassionate, trauma-informed approach in managing anxiety, grief, or relationship challenges. Her warm, person-centered style aims to foster a safe space for exploring underlying patterns and building lasting clarity and balance during life’s transitions. View Profile
Self-help Apps
Lakeland, FL
CINDY PAILLANT
Hi, I am a licensed Marriage and Family Therapist with 25 years of experience. I Graduated with my master's in science at Nova Sou... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
Hi, I am a licensed Marriage and Family Therapist with 25 years of experience. I Graduated with my master's in science at Nova Southeastern University. I am licensed in the st... More
Who might be a good fit for Cindy?
Cindy Paillant may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or depression. Her use of cognitive behavioral therapy combined with a warm, culturally sensitive approach can support clients across various life stages in building practical coping skills. View Profile
Self-help Apps
Lakeland, FL
LORIEANN HEREDIASOLANO
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico based in Orlando, Florida, who blends warmth with structure to help... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico based in Orlando, Florida, who blends warmth with structure to help you make real, measurable progress. I primar... More
Who might be a good fit for Lorieann?
Clients in need of guidance around family dynamics and emotional connection could benefit from Lorieann Herediasolano’s approach. She integrates culturally sensitive, evidence-based techniques to support Hispanic families in addressing intergenerational patterns, acculturation stress, and communication challenges while fostering secure attachments. View Profile
Self-help Apps
Lakeland, FL
MAGALY GOMEZ
I am Magaly Gomez, a Florida Licensed Mental Health Counselor with an online practice in Weston, Florida. I specialize in treating... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am Magaly Gomez, a Florida Licensed Mental Health Counselor with an online practice in Weston, Florida. I specialize in treating anxiety, depression, trauma, and relationshi... More
Who might be a good fit for Magaly?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Magaly Gomez incorporates into her practice. She combines cognitive behavioral therapy with mindfulness to support clients in fostering self-acceptance and personal growth across a broad age range. View Profile
Self-help Apps
Lakeland, FL
DANAE THOMAS
Are you a high-achieving professional who feels overwhelmed, burned out, or not quite like yourself lately even though you’re st... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
Are you a high-achieving professional who feels overwhelmed, burned out, or not quite like yourself lately even though you’re still getting everything done? Hi, I’m Dr. Da... More
Who might be a good fit for Danae?
Danae Thomas offers an approach that may suit individuals focusing on managing anxiety, burnout, or life transitions. She combines medication management with therapeutic techniques like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to support adults seeking practical and compassionate care during challenging times. View Profile
Self-help Apps
Lakeland, FL
ADRIAN MARIN
I am Adrian Marin, a Licensed Mental Health Counselor dedicated to supporting individuals, children, adolescents, and families thr... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
I am Adrian Marin, a Licensed Mental Health Counselor dedicated to supporting individuals, children, adolescents, and families through life’s challenges. With over 10 years ... More
Who might be a good fit for Adrian?
Adrian Marin may work particularly well with those looking to build skills around managing anxiety, depression, or navigating life transitions. He integrates evidence-based approaches like Acceptance and Commitment Therapy and Trauma-Focused CBT to support clients of various ages in developing resilience and emotional insight. View Profile
Self-help Apps
Lakeland, FL
SARAI GENDRIZ
I am a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 10 years of combined experience in psychiatri... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
I am a dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 10 years of combined experience in psychiatric and primary care. My background allows me t... More
Who might be a good fit for Sarai?
Sarai Gendriz may be a match for those interested in cognitive behavioral and dialectical behavior therapies, particularly when facing mood disorders or anxiety. She offers a compassionate, personalized approach that supports clients in building practical skills and fostering emotional resilience within a respectful and empowering space. View Profile
Self-help Apps
Lakeland, FL
Renata Martins
Renata is a licensed therapist whose experience has focused on trauma, anxiety, and childhood concerns - things that we can all re... More
Therapist
Offers online care for Lakeland, Florida
Female
Renata is a licensed therapist whose experience has focused on trauma, anxiety, and childhood concerns - things that we can all relate to, but we may have second thoughts or s... More
Who might be a good fit for Renata?
Renata Martins may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or feelings of emotional disconnection. Her compassionate approach integrates cognitive behavioral and mindfulness-based techniques to help clients acknowledge difficult experiences and find clearer paths toward understanding themselves and their goals. View Profile
Self-help Apps
Lakeland, FL
JALISIA GUYTON
Welcome! I’m Jalisia, a Licensed Clinical Social Worker (LCSW) with a passion for helping people navigate life’s most difficul... More
Therapist
Offers online care for Lakeland, Florida
LICSW|LISW-CP|LCSW
Female
Welcome! I’m Jalisia, a Licensed Clinical Social Worker (LCSW) with a passion for helping people navigate life’s most difficult moments. If you’ve asked yourself this qu... More
Who might be a good fit for Jalisia?
Clients in need of guidance around self-esteem and emotional overwhelm could benefit from Jalisia Guyton’s approach. Her person-centered style offers a supportive space to explore feelings and build coping skills, using techniques like CBT and motivational interviewing to foster clarity and personal growth. View Profile
Self-help Apps
Lakeland, FL
YARA MORENO
I am a Licensed Marriage & Family Therapist (LMFT) passionate about helping individuals find hope and healing during the most diff... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) passionate about helping individuals find hope and healing during the most difficult times of their lives.  These difficul... More
Who might be a good fit for Yara?
Yara Moreno offers an approach that may suit individuals focusing on healing from trauma and managing symptoms of anxiety or depression. Her work integrates attachment-based and Christian counseling methods, providing a supportive space for clients navigating complex emotional challenges across a range of life stages. View Profile
Self-help Apps
Lakeland, FL
ELEKTRA BURGOS
I am a Licensed Clinical Social Worker (LCSW) based in Florida. I was inspired to become a therapist after growing up in a family ... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Florida. I was inspired to become a therapist after growing up in a family that experienced mental illness and trauma. I... More
Who might be a good fit for Elektra?
Clients in need of guidance around emotional regulation and mood management could benefit from Elektra Burgos’s approach. Her use of person-centered and solution-focused techniques offers a supportive space for older adults coping with mood disorders, trauma, or anxiety to build practical skills and resilience. View Profile
Self-help Apps
Lakeland, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.