Lakeland, FL Therapy for Coping Skills

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Coping Skills
ROSA FOOTMAN
Hello, my name is Rosa Footman and I have over five years of experience in the mental health field as a LMFT. I am the Founder an... More
Therapist
Offers online care for Lakeland, Florida
LMFT
Female
Hello, my name is Rosa Footman and I have over five years of experience in the mental health field as a LMFT. I am the Founder and Owner of Be Inspired Counseling Services IN... More
Who might be a good fit for Rosa?
Rosa Footman may support individuals who want to explore relationship dynamics through a therapy-informed lens. Her experience working with military members and couples emphasizes creating safe, trusting spaces where clients can develop clearer communication, healthy compromise, and emotional vulnerability. View Profile
Lakeland, FL
Coping Skills
JARISKA RODRIGUEZ
Greetings! I am a Forensic Psychologist and Licensed Professional Counsellor (LPC) based in Georgia. I received my Doctorate from ... More
Therapist
Offers online care for Lakeland, Florida
LMHC|LPC
Female
Greetings! I am a Forensic Psychologist and Licensed Professional Counsellor (LPC) based in Georgia. I received my Doctorate from Alliant International University and have bee... More
Who might be a good fit for Jariska?
Those coping with challenges like anger management or pursuing personal growth in areas such as self-esteem may find Jariska Rodriguez’s approach to be well-aligned. She integrates an eclectic style that supports individuals and couples through life transitions, with a particular sensitivity to LGBTQ+ mental health and women's issues. View Profile
Lakeland, FL
Coping Skills
CHRISTIAN CARROLL
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeuti... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC|LPCMH
Male
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important ... More
Who might be a good fit for Christian?
Clients seeking structured support for anxiety, family conflict, or self-esteem might consider working with Christian Carroll. He integrates various therapy modalities and often uses therapeutic games to create a safe space where clients can explore the root of their challenges and foster meaningful change. View Profile
Lakeland, FL
Coping Skills
SHERLINE HERARD
Are you anxious, depressed, confused? Does it seem you can't cope with life? Are you struggling to gain self-worth? Have you trie... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Are you anxious, depressed, confused? Does it seem you can't cope with life? Are you struggling to gain self-worth? Have you tried to solve the problems in your life on your ... More
Who might be a good fit for Sherline?
Sherline Herard may align well with adults who are working through issues such as anxiety, depression, or challenges related to self-esteem and life transitions. She incorporates an Adlerian approach that focuses on understanding the root causes of struggles and developing personalized, long-lasting strategies to support meaningful personal growth. View Profile
Lakeland, FL
Coping Skills
ANTHONY CIPOLLA
With 40 years of experience as a therapist and clinical supervisor, I bring a wide variety of methods and techniques to my practic... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Male
With 40 years of experience as a therapist and clinical supervisor, I bring a wide variety of methods and techniques to my practice and to my students, with solid expertise wo... More
Who might be a good fit for Anthony?
Anthony Cipolla offers an approach that may suit individuals focusing on overcoming addiction or improving relationship dynamics. His use of solution-focused and family therapy techniques, combined with a client-centered, non-judgmental style, supports clients seeking practical strategies and empowerment in managing life’s challenges. View Profile
Lakeland, FL
Coping Skills
TRE KING
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also l... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Male
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Florida and the proud owner of On Point Counseling LLC. I am also licensed in Indiana and in Virginia. I receive... More
Who might be a good fit for Tre?
Clients seeking structured support for managing anxiety, depression, or improving coping skills might consider working with Tre King. His approach incorporates Cognitive Behavioral Therapy and Solution Focused Brief Therapy, which can be especially helpful for children through middle-aged adults aiming to enhance their emotional well-being and relationships. View Profile
Lakeland, FL
Coping Skills
RAYAN BAIN
Hi, I’m Rayan, a licensed mental health counselor who’s passionate about helping people feel seen, understood, and supported. ... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi, I’m Rayan, a licensed mental health counselor who’s passionate about helping people feel seen, understood, and supported. I specialize in working with clients navigat... More
Who might be a good fit for Rayan?
Individuals navigating challenges like anxiety, life transitions, or identity exploration may find support through the approach used by Rayan Bain. Her warm, collaborative style emphasizes a culturally affirming space where clients can build insight, set boundaries, and reconnect with their inner strength. View Profile
Lakeland, FL
Coping Skills
PAULA MATTHEWS
I bring nearly a decade of experience in mental health and education and strive to offer an informed, supportive, and non-judgment... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I bring nearly a decade of experience in mental health and education and strive to offer an informed, supportive, and non-judgmental space in every session. I help individuals... More
Who might be a good fit for Paula?
Clients in need of guidance around managing career stress, family dynamics, or relationship challenges could benefit from Paula Matthews’ approach. She integrates Adlerian and cognitive-behavioral techniques while considering the impact of family systems and individual well-being, offering support in both English and Spanish. View Profile
Lakeland, FL
Coping Skills
KAYLA GOLDSBY
I am a licensed therapist in Florida with 10 years of professional experience and a master’s degree in clinical mental health co... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am a licensed therapist in Florida with 10 years of professional experience and a master’s degree in clinical mental health counseling. I specialize in helping clients nav... More
Who might be a good fit for Kayla?
Kayla Goldsby may work particularly well with those looking to build skills around managing stress, anxiety, and self-esteem. Her person-centered approach creates a compassionate, non-judgmental space tailored to each individual’s unique experiences, supporting personal growth and emotional resilience. View Profile
Lakeland, FL
Coping Skills
PAULA ARCE
My name is Paula Arce and I am a Licensed Mental Health Counselor (LMHC) with over 15 years of experience supporting individuals o... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
My name is Paula Arce and I am a Licensed Mental Health Counselor (LMHC) with over 15 years of experience supporting individuals on their journey toward healing and self-disco... More
Who might be a good fit for Paula?
Clients working through anxiety, grief, or trauma and looking for trauma-informed therapy support might engage well with Paula Arce’s approach. She integrates warm, collaborative methods with options to incorporate Christian/Catholic principles, respecting each person's values while guiding them toward balanced and meaningful change. View Profile
Lakeland, FL
Coping Skills
EDDIE HALL
My path to becoming your therapist is somewhat unique compared to others in the field. Over the years, I have built a diverse prof... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
My path to becoming your therapist is somewhat unique compared to others in the field. Over the years, I have built a diverse professional background that began with a career ... More
Who might be a good fit for Eddie?
Clients seeking structured support for addiction or looking to improve coping skills might consider working with Eddie Hall. Drawing from his diverse background—including pastoral experience and community advocacy—he offers a grounded and relatable approach that honors the realities clients face while addressing challenges like trauma, family conflict, and life transitions. View Profile
Lakeland, FL
Coping Skills
GLEN COGNAC
Hi, I’m Glen Cognac, a Licensed Clinical Social Worker in Florida. I specialize in helping adults who are struggling with addict... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Male
Hi, I’m Glen Cognac, a Licensed Clinical Social Worker in Florida. I specialize in helping adults who are struggling with addiction, trauma, anxiety, depression, and major l... More
Who might be a good fit for Glen?
Clients in need of guidance around managing addiction, trauma, or anxiety could benefit from Glen Cognac’s approach. His neuroscience-informed methods, including EMDR and DBT, aim to help individuals understand their experiences and build practical tools for lasting change in a safe, supportive environment. View Profile
Lakeland, FL
Coping Skills
CHINELO OKPALOBI
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults... More
Therapist
Offers online care for Lakeland, Florida
LMHC|LPC
Female
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families. Let's celebrate this... More
Who might be a good fit for Chinelo?
Chinelo Okpalobi offers an approach that may suit individuals focusing on building coping skills and improving emotional well-being. She creates a collaborative, client-centered space where tailored strategies like Cognitive Behavioral Therapy and mindfulness practices support growth across life stages, including young adults through older adults. View Profile
Lakeland, FL
Coping Skills
AZURE SMITHSWAN
Do you find yourself buying every self-help book but still feeling stuck? Maybe you're the "therapist friend" who has it all figur... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Do you find yourself buying every self-help book but still feeling stuck? Maybe you're the "therapist friend" who has it all figured out for others but can't seem to make prog... More
Who might be a good fit for Azure?
Azure Smithswan may be a strong resource for individuals looking to develop strategies for breaking generational patterns and managing anxiety or trauma. She integrates evidence-based therapies with mind-body approaches, offering support that addresses both emotional and physical aspects of healing for self-aware young adults and middle-aged clients. View Profile
Lakeland, FL
Coping Skills
CHARREE GRAHAM
We have all experienced a time in life where the feelings of stress, anxiety, hurt and confusion can seem near impossible to overc... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
We have all experienced a time in life where the feelings of stress, anxiety, hurt and confusion can seem near impossible to overcome. Sometimes we may simply just not feel li... More
Who might be a good fit for Charree?
Clients working through anxiety and looking for strength-based therapy support might engage well with Charree' Graham’s approach. She integrates relatable, evidence-based tools alongside diverse resources like podcasts and articles to help individuals tap into their inner strengths and move toward living authentically. View Profile
Lakeland, FL
Coping Skills
LATEISHA REYNOLDS
As a licensed mental health counselor, with over 10 years in experience, I am passionate about helping you navigate challenges ass... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC
Female
As a licensed mental health counselor, with over 10 years in experience, I am passionate about helping you navigate challenges associated with anxiety, depression, stress and ... More
Who might be a good fit for Lateisha?
Those managing concerns related to anxiety or depression may appreciate the methods Lateisha Reynolds incorporates into her practice. She offers a supportive environment grounded in cognitive behavioral therapy to help clients build resilience and develop practical coping skills. View Profile
Lakeland, FL
Coping Skills
JAMI WOOD
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, ... More
Therapist
Offers online care for Lakeland, Florida
LISW|LCSW
Female
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, complicated family dynamics, career or academ... More
Who might be a good fit for Jami?
Individuals managing concerns related to depression or complicated family dynamics may appreciate the methods Jami Wood incorporates into her practice. She combines solution-focused therapy, mindfulness, and cognitive-behavioral techniques within a supportive, shame-free space to help clients explore new perspectives and develop kindness toward themselves. View Profile
Lakeland, FL
Coping Skills
TRACY SPENCE
Hello! I'm a board-certified Psychiatric Nurse Practitioner with 19 years of experience in the nursing field and the past two year... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
Hello! I'm a board-certified Psychiatric Nurse Practitioner with 19 years of experience in the nursing field and the past two years dedicated specifically to psychiatric care.... More
Who might be a good fit for Tracy?
Tracy Spence may work particularly well with those looking to build skills around coping with mood and anxiety challenges. Her collaborative approach combines personalized medication management with supportive therapy techniques, aiming to empower clients toward balanced mental well-being. View Profile
Lakeland, FL
Coping Skills
KRISTIE COOLEY
I am a Licensed Mental Health Counselor in the State of Florida. I moved to Florida from Nashville but have roots in Mississippi a... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am a Licensed Mental Health Counselor in the State of Florida. I moved to Florida from Nashville but have roots in Mississippi and Virginia. I graduated from the University... More
Who might be a good fit for Kristie?
Kristie Cooley may be well-suited to individuals who value a personalized, flexible therapeutic approach in managing challenges such as anxiety, depression, or trauma. Her use of varied techniques like cognitive behavioral therapy and solution-focused strategies aims to support clients in building coping skills and achieving their unique mental health goals. View Profile
Lakeland, FL
Coping Skills
DEBORAH REILLY
Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their strengths as we work together to overcome di... More
Who might be a good fit for Deborah?
Deborah Reilly may align well with adults who are working through issues such as anxiety or depression. She offers a supportive space where clients can explore their strengths and develop practical coping skills through a collaborative, CBT-informed approach. View Profile
Lakeland, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.