Jacksonville, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Jacksonville, Florida
LPC|LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Jacksonville, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
Howard Lane
I realize that no two people are the same and as such, I tailor therapy to meet my clients' specific needs. Suppose you are strugg... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Male
I realize that no two people are the same and as such, I tailor therapy to meet my clients' specific needs. Suppose you are struggling with drug and alcohol addiction, anxiety... More
Who might be a good fit for Howard?
Howard Lane may be well-suited to individuals who value a solution-focused and client-centered approach in managing addiction, anxiety, and relationship challenges. His tailored use of diverse therapeutic methods, including cognitive behavioral therapy and forgiveness therapy, offers support in building healthier communication, trust, and coping skills. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
John Dwyer
I reside in Riverview, Florida, which is part of Hillsborough County. I have over 35 years of experience in providing mental healt... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Male
I reside in Riverview, Florida, which is part of Hillsborough County. I have over 35 years of experience in providing mental health counseling services to clients of all ages,... More
Who might be a good fit for John?
Clients facing concerns such as addiction, anxiety, or relationship challenges may connect with the techniques and structure offered by John Dwyer. His approach integrates supportive counseling and cognitive-behavioral strategies to help clients build coping skills and address patterns that impact their emotional well-being across different life stages. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
Josette Hylton
Life has been really tough recently for most. I recently chatted with numerous people who are feeling anxious or down. Most people... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
APRN/NP
Female
Life has been really tough recently for most. I recently chatted with numerous people who are feeling anxious or down. Most people I speak with wait a long time before startin... More
Who might be a good fit for Josette?
Josette Hylton offers an approach that may suit individuals focusing on managing anxiety, self-critical thoughts, or navigating life transitions. She integrates compassionate, evidence-based methods such as CBT, mindfulness, and motivational interviewing to collaboratively develop practical strategies tailored to each person’s unique experiences. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
Donna Cipriani
Dr. Donna Cipriani, PhD, LMHC, is a skilled Clinical Therapist in Palm Beach County. She has more than 25 years of experience assi... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Dr. Donna Cipriani, PhD, LMHC, is a skilled Clinical Therapist in Palm Beach County. She has more than 25 years of experience assisting clients with a range of issues, helping... More
Who might be a good fit for Donna?
Donna Cipriani may be well-suited to individuals who value a compassionate, integrative therapeutic approach in managing anxiety, depression, and related mental health concerns. Her use of evidence-based methods like Acceptance and Commitment Therapy alongside mindfulness and family-focused strategies creates a supportive space for clients navigating diverse challenges and life transitions. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
JENNIFER ROTH
I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse ... More
Therapist
Offers online care for Jacksonville, Florida
LCMHC|LMHC
Female
I'm Jennifer Roth, a licensed mental health counselor. As a Nationally Certified Counselor and certified yoga teacher, my diverse background enriches my practice. My professio... More
Who might be a good fit for Jennifer?
Jennifer Roth may be well-suited to individuals who value a person-centered and mindfulness-based approach in managing anxiety, depression, or life transitions. Her integrative style blends evidence-based techniques with a strengths-focused perspective, supporting clients in building resilience and practical coping skills tailored to their unique experiences. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
CARMEN BERNARD
Life can be both beautiful and challenging. At times, we all require support to navigate our journey towards healing. I help my c... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Life can be both beautiful and challenging. At times, we all require support to navigate our journey towards healing. I help my clients find their confidence, repair their re... More
Who might be a good fit for Carmen?
Carmen Bernard may align well with adults who are working through trauma, anxiety, or challenges related to maternal mental health. Her use of EMDR and mindfulness-based approaches offers a supportive space for healing past wounds and strengthening self-confidence during difficult life transitions. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Poaches
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to supp... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to support and empower you along your journey of lif... More
Who might be a good fit for Jennifer?
Clients working through trauma, anxiety, or life transitions and looking for a person-centered therapy approach might engage well with Jennifer Poaches’s practice. Her holistic, collaborative style draws on a variety of evidence-based methods to help individuals build coping skills and foster self-advocacy in a safe, supportive environment. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
Shawn Kernz
Are you looking for a provider who truly listens? One who tailors medications to your unique needs? That’s exactly what I do! ... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
APRN/NP
Male
Are you looking for a provider who truly listens? One who tailors medications to your unique needs? That’s exactly what I do! With over 15 years in healthcare, I’ve h... More
Who might be a good fit for Shawn?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Shawn Kernz incorporates into his practice. He blends medication management with holistic, collaborative care to support individuals in developing personalized plans that address both symptoms and overall well-being. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
VICTORIA CUMMINS
Hi, I’m Victoria, and I truly understand the importance of mental health from both a personal and professional perspective. With... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hi, I’m Victoria, and I truly understand the importance of mental health from both a personal and professional perspective. With 8 years of experience in the mental health f... More
Who might be a good fit for Victoria?
Victoria Cummins may be a good match for people navigating anxiety or depression who prefer a supportive and integrative framework. She offers a compassionate space that emphasizes mindfulness and trauma-informed care, supporting individuals through life transitions and emotional challenges. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
LEAH BECK
Welcome! I'm Leah! It's so nice to meet you. Congratulations on taking the first step towards bettering your mental health becaus... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Welcome! I'm Leah! It's so nice to meet you. Congratulations on taking the first step towards bettering your mental health because, let's be honest - starting therapy can be ... More
Who might be a good fit for Leah?
Individuals focused on improving their communication and self-care while managing anxiety or depression may find support in Leah Beck’s work. She creates a safe, welcoming space that encourages personal growth through approaches like cognitive behavioral and mindfulness-based therapies tailored to life transitions. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Jacksonville, Florida
LICSW|LCSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Those managing concerns related to trauma, life transitions, or anxiety may appreciate the methods Jennifer Runyan incorporates into her practice. Her approach blends mindfulness and strength-based techniques to help individuals empower themselves and find meaningful healing. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
Crystal Scott
Welcome to Your Path Toward Wellness As a dedicated Licensed Mental Health Counselor (LMHC) in the state of Florida, I bring o... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Welcome to Your Path Toward Wellness As a dedicated Licensed Mental Health Counselor (LMHC) in the state of Florida, I bring over eight years of professional experience he... More
Who might be a good fit for Crystal?
People experiencing stress, anxiety, or trauma and looking for a therapist with experience in evidence-based, client-centered approaches might consider Crystal Scott’s style of care. She creates a compassionate and empowering space that helps individuals build resilience and unlock their inner strengths through tailored strategies like CBT, ACT, and trauma-focused therapies. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
SONDOS JABER
Hello, I'm Sondos, a licensed psychotherapist in Florida with an MSW and a certification as a Licensed Clinical Social Worker. My ... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hello, I'm Sondos, a licensed psychotherapist in Florida with an MSW and a certification as a Licensed Clinical Social Worker. My journey in mental health has taken me through... More
Who might be a good fit for Sondos?
Sondos Jaber may be a match for those interested in EMDR therapy, particularly when facing trauma, anxiety, or depression. Her approach emphasizes creating a warm and supportive space where clients, including children, teens, and young adults, can feel heard and empowered as they work toward healing and personal growth. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
Ryann Diaz
Welcome! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experi... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Welcome! I specialize in creating a safe, affirming space for individuals within the LGBTQ+ communities, where I have lived experience, and individuals navigating chronic illn... More
Who might be a good fit for Ryann?
Ryann Diaz may support individuals who want to explore identity and healing through a cognitive behavioral and solution-focused lens. She creates a safe, affirming space especially for those within LGBTQ+ communities, as well as people managing chronic illness, caregiving challenges, or hoarding behaviors. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
TERESA STEVENSON
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like yo... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in... More
Who might be a good fit for Teresa?
Clients seeking structured support for managing anxiety or improving coping skills might consider working with Teresa Stevenson. She integrates cognitive behavioral techniques with mindfulness and tailors her approach to address both current and past challenges, creating a client-centered space for healing and growth. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
OLUWAKEMI MITCHELL
It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
APRN/NP
Female
It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When... More
Who might be a good fit for Oluwakemi?
People experiencing mood disorders or those wanting to strengthen coping skills in managing anxiety and trauma could benefit from Oluwakemi Mitchell’s focused therapeutic work. Her use of cognitive behavioral and humanistic approaches, combined with a direct yet compassionate style, supports clients in challenging unhelpful beliefs and fostering authentic change. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
JENNALEE GIRALDO
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women ... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women and teen girls feel more confident, calm, and... More
Who might be a good fit for Jennalee?
Those managing concerns related to ADHD, anxiety, or parenting stress may appreciate the methods Jennalee Giraldo incorporates into her practice. Offering bilingual support and trauma-informed care, she creates a safe space for women and teen girls to build confidence and navigate life transitions with greater calm and control. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)
Giuliana Fernandez
Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their l... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their lives. With a warm and empathetic approach, I ... More
Who might be a good fit for Giuliana?
Clients seeking structured support for anxiety, relationship challenges, or life transitions might consider working with Giuliana Fernandez. Her warm, empathetic style and use of approaches like Emotionally Focused Therapy and Acceptance and Commitment Therapy create a safe space for exploring personal growth and healing. View Profile
Jacksonville, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Jacksonville, Florida

Home to over 900,000 residents, Jacksonville, Florida boasts a vibrant culture, stunning river views, and a strong military community. Notable landmarks include the Friendship Fountain and the Jacksonville Landing.

Key Mental-Health Concerns for Jacksonville Residents

Anxiety and depression are among the most prevalent mental health conditions in Florida, according to the CDC. The county also grapples with a high incidence of substance abuse, particularly among the veteran population.

Access to Care & Providers in Jacksonville

Residents have access to both public and private mental health services in Jacksonville, Florida. Crisis support is available via the Mental Health Resource Center’s crisis line. There are also numerous community organizations, such as the Jacksonville Mental Health Coalition, actively working to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered by licensed therapists in Jacksonville, Florida.
  • EMDR and trauma-focused care are also available, particularly for the city's substantial veteran population.
  • In response to the city's diverse population, many providers also offer bilingual care and e-therapy options.

Local Policies & Stressors

Jacksonville's cost-of-living is relatively low, however, industry pressures in the local military and transport sectors can contribute to stress levels. The city's large student population and increasing trend towards remote work also influence mental health dynamics.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Jacksonville, Florida today and take the first step towards better mental health.