Jacksonville, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Jacksonville, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Jacksonville, FL
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Jacksonville, Florida
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Jacksonville, FL
Brianna Doran
Known for my friendly smile and knack for making therapy feel like a chat with a friend, I help my clients tackle everything from ... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Known for my friendly smile and knack for making therapy feel like a chat with a friend, I help my clients tackle everything from trauma to self-harm, self-esteem to anxiety/d... More
Who might be a good fit for Brianna?
Those managing concerns related to trauma, anxiety, or self-harm may appreciate the methods Brianna Doran incorporates into her practice. Her approach blends evidence-based therapies like DBT, EMDR, and trauma-focused CBT with a compassionate, individualized focus, supporting clients of all ages—including children, teens, and new parents—through complex emotional challenges. View Profile
Self-help Apps
Jacksonville, FL
Rebecca Shaughnessy
Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Ca... More
Therapist
Offers online care for Jacksonville, Florida
Female
Rebecca is a licensed counselor in Alabama, Kentucky, North Carolina, and Virginia with telehealth privileges in Florida, South Carolina, and Vermont. She is a National Certif... More
Who might be a good fit for Rebecca?
Rebecca Shaughnessy may align well with adults who are working through issues such as anxiety, mood disorders, or life transitions. She integrates a client-centered approach with a focus on the mind/body connection, offering a supportive space to explore personal strengths and promote overall wellness. View Profile
Self-help Apps
Jacksonville, FL
SARAH STEWART
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you ... More
Therapist
Offers online care for Jacksonville, Florida
LPCC|LMHC|LCPC|LCMHC
Female
I have been in practice for over 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want to b... More
Who might be a good fit for Sarah?
Sarah Stewart offers an approach that may suit individuals focusing on building coping skills and navigating life transitions. Her person-centered style creates space for clients to explore their unique experiences with honesty and self-awareness, supporting growth at their own pace. View Profile
Self-help Apps
Jacksonville, FL
Justin Richards
Hello, I'm Justin. Gandhi once said, 'Be the change that you wish to see in the world.' This philosophy resonates deeply with me a... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Male
Hello, I'm Justin. Gandhi once said, 'Be the change that you wish to see in the world.' This philosophy resonates deeply with me and fuels my passion for helping others. For m... More
Who might be a good fit for Justin?
People seeking clarity around anxiety, depression, or mood regulation may find Justin Richards’ approach fitting. He integrates Cognitive Behavioral Therapy and mindfulness techniques to support individuals aged 10 to 50 in developing practical coping skills within a safe and personalized setting. View Profile
Self-help Apps
Jacksonville, FL
Nicole Wildeman
Nicole Wildeman has worked with a dynamic background of clients over 7 years working in schools and in private practice, and belie... More
Therapist
Offers online care for Jacksonville, Florida
Female
Nicole Wildeman has worked with a dynamic background of clients over 7 years working in schools and in private practice, and believes the most rewarding experience is connecti... More
Who might be a good fit for Nicole?
Nicole Wildeman may work particularly well with those looking to build skills around coping with anxiety, depression, or life transitions. Her integrative and trauma-informed approach, blending Cognitive Behavioral Therapy and Motivational Interviewing, fosters a collaborative environment that supports personal growth and resilience. View Profile
Self-help Apps
Jacksonville, FL
SHAKENDRA LUCAS
Imagine a life where it wasn't a struggle to get out of bed. A life where you feel confident in your own skin. You trust and love ... More
Therapist
Offers online care for Jacksonville, Florida
LPC|LMHC
Female
Imagine a life where it wasn't a struggle to get out of bed. A life where you feel confident in your own skin. You trust and love yourself for who you are, not who others want... More
Who might be a good fit for Shakendra?
People experiencing challenges with self-esteem and boundary setting and looking for a therapist with experience in supporting women might consider Shakendra Lucas’s style of care. She offers a compassionate, culturally sensitive space that integrates evidence-based approaches tailored to help women build confidence and healthier relationships. View Profile
Self-help Apps
Jacksonville, FL
DESIRAEE THOMAS
I am a Licensed Clinical Social Worker in South Florida Area. I specialize in providing individuals with the best in their mental ... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
I am a Licensed Clinical Social Worker in South Florida Area. I specialize in providing individuals with the best in their mental health care and treatment. I am a native of F... More
Who might be a good fit for Desiraee?
Clients seeking structured support for anxiety, mood disorders, or managing life transitions might consider working with Desiraee Thomas. She incorporates cognitive behavioral therapy within a warm and empowering approach, aiming to help individuals build coping skills and navigate challenges across different life stages. View Profile
Self-help Apps
Jacksonville, FL
SHAKIRA BARBAROSSA
Hello, my name is Shakira Barbarossa, I am a Licensed Mental Health Counselor. My journey to becoming a mental health provider beg... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
Hello, my name is Shakira Barbarossa, I am a Licensed Mental Health Counselor. My journey to becoming a mental health provider began with a passion for helping others navigate... More
Who might be a good fit for Shakira?
People experiencing anxiety or ADHD and looking for a therapist with experience in Cognitive Behavioral Therapy and EMDR might consider Shakira Barbarossa’s style of care. She integrates compassionate, collaborative methods that support growth and healing, with sensitivity to life transitions and LGBTQ+ mental health. View Profile
Self-help Apps
Jacksonville, FL
LISA MOLYNEAUX
Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are ... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relations... More
Who might be a good fit for Lisa?
Clients facing concerns such as anxiety or difficulties balancing various life demands may connect with the techniques and structure offered by Lisa Molyneaux. She integrates a whole-self approach that attends to mind, body, and spirit, using evidence-based methods like cognitive behavioral therapy and mindfulness to support emotional well-being. View Profile
Self-help Apps
Jacksonville, FL
FABIOLA DESIRE
Hello, I am Fabiola Desire. I want to be able to get you through your life challenges. I have provide a safe place you to share ... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hello, I am Fabiola Desire. I want to be able to get you through your life challenges. I have provide a safe place you to share the most sensitive moments in your life. I w... More
Who might be a good fit for Fabiola?
Fabiola Desire may align well with adults who are working through trauma, anxiety, or challenges related to self-esteem and relationships. She creates a safe and supportive environment where clients can process difficult experiences, using cognitive behavioral approaches tailored to promote healing and personal growth. View Profile
Self-help Apps
Jacksonville, FL
LORENA KLAHR
My name is Lorena Klahr, and I am a Licensed Marriage and Family Therapist working with individuals, couples, and families navigat... More
Therapist
Offers online care for Jacksonville, Florida
LMFT
Female
My name is Lorena Klahr, and I am a Licensed Marriage and Family Therapist working with individuals, couples, and families navigating emotional and relational challenges. I sp... More
Who might be a good fit for Lorena?
Lorena Klahr may be a good match for people navigating anxiety, depression, or grief who prefer a psychoanalytic framework. Her approach integrates exploration of unconscious patterns and childhood experiences with practical communication strategies, supporting adults in deepening self-awareness and improving their relationships. View Profile
Self-help Apps
Jacksonville, FL
NAZMA NILES
If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself or others, you’re not alone. Many of my clie... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself or others, you’re not alone. Many of my clients come to me during times of transition, st... More
Who might be a good fit for Nazma?
Nazma Niles may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. Her approach blends cognitive behavioral and mindfulness-based techniques with a person-centered perspective, supporting clients through moments of uncertainty and personal growth. View Profile
Self-help Apps
Jacksonville, FL
WENDY SLOAN
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic re... More
Therapist
Offers online care for Jacksonville, Florida
LPC|LMHC
Female
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic relationship should be rooted in respect, compa... More
Who might be a good fit for Wendy?
Wendy Sloan may be a match for those interested in goal-oriented therapies like Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, self-esteem, or family conflict. Her compassionate approach is designed to meet individuals where they are, supporting children, adolescents, and adults as they build on their strengths to create meaningful, lasting change. View Profile
Self-help Apps
Jacksonville, FL
ERIN MORGAN
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental healt... More
Therapist
Offers online care for Jacksonville, Florida
LMHC|LCMHC
Female
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental health field. I utilize a goal-oriented, strengths... More
Who might be a good fit for Erin?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Erin Morgan, where applicable. Her strengths-based, goal-oriented approach focuses on building coping skills and resilience, creating a supportive space for clients facing a variety of emotional and social challenges. View Profile
Self-help Apps
Jacksonville, FL
DENETRESS HINTON
With over 10 years of expertise and experience, I am dedicated to advancing mental health education and awareness. Educating clie... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
With over 10 years of expertise and experience, I am dedicated to advancing mental health education and awareness. Educating clients about mental health is a crucial aspect o... More
Who might be a good fit for Denetress?
Clients in need of guidance around emotional challenges and life transitions could benefit from Denetress Hinton’s approach. She emphasizes mental health education to empower clients and reduce stigma, offering trauma-informed and evidence-based therapies in accessible formats including live chat. View Profile
Self-help Apps
Jacksonville, FL
ROSEMARY CORNETT
Hi, I’m a therapist who helps women navigate grief, trauma, and life changes with compassion, clarity, and practical tools for h... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hi, I’m a therapist who helps women navigate grief, trauma, and life changes with compassion, clarity, and practical tools for healing. Whether you’re adjusting to a new c... More
Who might be a good fit for Rosemary?
Rosemary Cornett may align well with adults who are working through grief, life transitions, or anxiety. She offers a compassionate, evidence-based approach incorporating ACT, mindfulness, and solution-focused techniques to support women in reconnecting with their inner strength during challenging times. View Profile
Self-help Apps
Jacksonville, FL
LISA RATTINER PADILLA
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf... More
Who might be a good fit for Lisa?
Those managing concerns related to anxiety or feelings of overwhelm may appreciate the methods Lisa Rattiner Padilla incorporates into her practice. Her person-centered approach blends mindfulness and creative techniques to support clients as they work toward their personal goals, including those coping with health or fertility challenges. View Profile
Self-help Apps
Jacksonville, FL
MICHAEL REITER
Hello. I am a Licensed Marriage and Family Therapist in the state of Florida. I have been a therapist for 30 years and a full-time... More
Therapist
Offers online care for Jacksonville, Florida
LMFT
Male
Hello. I am a Licensed Marriage and Family Therapist in the state of Florida. I have been a therapist for 30 years and a full-time faculty member at a university for 25. I hav... More
Who might be a good fit for Michael?
People experiencing challenges with self-esteem or those wanting to strengthen their relationships could benefit from Michael Reiter’s focused therapeutic work. His strength-based approach and experience in family therapy offer a supportive environment that encourages proactive steps toward personal and relational goals. View Profile
Self-help Apps
Jacksonville, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Jacksonville, Florida

Home to over 900,000 residents, Jacksonville, Florida boasts a vibrant culture, stunning river views, and a strong military community. Notable landmarks include the Friendship Fountain and the Jacksonville Landing.

Key Mental-Health Concerns for Jacksonville Residents

Anxiety and depression are among the most prevalent mental health conditions in Florida, according to the CDC. The county also grapples with a high incidence of substance abuse, particularly among the veteran population.

Access to Care & Providers in Jacksonville

Residents have access to both public and private mental health services in Jacksonville, Florida. Crisis support is available via the Mental Health Resource Center’s crisis line. There are also numerous community organizations, such as the Jacksonville Mental Health Coalition, actively working to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered by licensed therapists in Jacksonville, Florida.
  • EMDR and trauma-focused care are also available, particularly for the city's substantial veteran population.
  • In response to the city's diverse population, many providers also offer bilingual care and e-therapy options.

Local Policies & Stressors

Jacksonville's cost-of-living is relatively low, however, industry pressures in the local military and transport sectors can contribute to stress levels. The city's large student population and increasing trend towards remote work also influence mental health dynamics.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Jacksonville, Florida today and take the first step towards better mental health.