Jacksonville, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Jacksonville, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Jacksonville, FL
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Jacksonville, Florida
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Jacksonville, FL
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Jacksonville, Florida
LPCC|LMHC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Jacksonville, FL
Oswaldo Perez
I have worked as a clinical psychotherapist helping addiction, bipolar, schizophrenic, and mental health-challenged individuals us... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Male
I have worked as a clinical psychotherapist helping addiction, bipolar, schizophrenic, and mental health-challenged individuals using positive reinforcement, assertive trainin... More
Who might be a good fit for Oswaldo?
Oswaldo Perez may work particularly well with those looking to build skills around managing addiction and mental health challenges through a structured, faith-informed approach. His integration of behavioral methods with a non-denominational Christian-centered program offers support for individuals and families seeking recovery within a compassionate, values-based framework. View Profile
Self-help Apps
Jacksonville, FL
Michael Starr
Michael Starr, LICSW, is a licensed independent clinical social worker with more than a decade of experience supporting children, ... More
Therapist
Offers online care for Jacksonville, Florida
Male
Michael Starr, LICSW, is a licensed independent clinical social worker with more than a decade of experience supporting children, adolescents, and adults. He specializes in tr... More
Who might be a good fit for Michael?
Clients seeking structured support for anxiety, trauma, or substance use might consider working with Michael Starr. His collaborative and client-centered approach combines evidence-based therapies like CBT and mindfulness, with a focus on resilience and authenticity, often supporting veterans and individuals facing life transitions. View Profile
Self-help Apps
Jacksonville, FL
Michael Trainor
Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're ... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Male
Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're not sure how to start or might be struggling ... More
Who might be a good fit for Michael?
Michael Trainor may support individuals who want to explore personal growth and emotional balance through a mindfulness-informed lens. His integration of cognitive-behavioral techniques with a calm, present-focused approach creates space for clients managing challenges like anxiety, mood disorders, or addiction to discover new paths toward healing. View Profile
Self-help Apps
Jacksonville, FL
LIZAIDA ENAMORADO
I am a dedicated and compassionate dual board-certified Nurse Practitioner with over 24 years of experience in the healthcare fiel... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
APRN/NP
Female
I am a dedicated and compassionate dual board-certified Nurse Practitioner with over 24 years of experience in the healthcare field. I hold a Master's degree in Nursing Educat... More
Who might be a good fit for Lizaida?
Clients facing concerns such as anxiety, depression, or challenges with medication management may connect with the techniques and structure offered by Lizaida Enamorado. Her patient-centered approach and use of Cognitive Behavioral Therapy alongside motivational interviewing support clients in taking an active role in their mental health and overall well-being. View Profile
Self-help Apps
Jacksonville, FL
Jennifer Farley
Jennifer Farley is a licensed clinical social worker who has been providing counseling to adult clients with depression and anxiet... More
Therapist
Offers online care for Jacksonville, Florida
Female
Jennifer Farley is a licensed clinical social worker who has been providing counseling to adult clients with depression and anxiety for over five years. She is passionate abou... More
Who might be a good fit for Jennifer?
Clients seeking structured support for depression, anxiety, or life transitions might consider working with Jennifer Farley. She integrates evidence-based approaches like CBT and DBT to help individuals build coping skills and navigate challenges such as trauma, ADHD, and peri/postpartum mood concerns in a compassionate, collaborative way. View Profile
Self-help Apps
Jacksonville, FL
Jamecha Hill
Jamecha Hill is a highly experienced counselor who specializes in helping adults, children, adolescents, and families navigate the... More
Therapist
Offers online care for Jacksonville, Florida
Female
Jamecha Hill is a highly experienced counselor who specializes in helping adults, children, adolescents, and families navigate the challenges of anxiety, depression, parenting... More
Who might be a good fit for Jamecha?
Jamecha Hill offers an approach that may suit individuals focusing on managing anxiety, depression, or ADHD while seeking a compassionate and personalized therapeutic experience. She integrates a variety of evidence-based methods, including Cognitive Behavioral Therapy and Solution-Focused Therapy, within an inclusive and affirming environment that supports diverse clients and family dynamics. View Profile
Self-help Apps
Jacksonville, FL
JACINTA OKEKE
With dual board certification as both a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner, I bring over... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
PMHNP
Female
With dual board certification as both a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner, I bring over 25 years of experience in the medical field,... More
Who might be a good fit for Jacinta?
Clients working through anxiety, mood disorders, or trauma and looking for cognitive behavioral therapy support might engage well with Jacinta Okeke’s approach. Her emphasis on personalized, compassionate care aims to address each individual’s unique challenges, particularly among older adults managing complex mental health conditions. View Profile
Self-help Apps
Jacksonville, FL
DANAE THOMAS
Hi, I’m Dr. Danae Thomas, a psychiatric nurse practitioner with over 20 years of experience in nursing and a deep passion for me... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
PMHNP
Female
Hi, I’m Dr. Danae Thomas, a psychiatric nurse practitioner with over 20 years of experience in nursing and a deep passion for mental wellness. I help adults feel lighter, ca... More
Who might be a good fit for Danae?
Danae Thomas offers an approach that may suit individuals focusing on managing anxiety, burnout, or life transitions. She combines medication management with therapeutic techniques like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to support adults seeking practical and compassionate care during challenging times. View Profile
Self-help Apps
Jacksonville, FL
LAKEL WHITE
I’m Lakel White, a Licensed Clinical Social Worker with several years of serving individuals, groups and families. I specialize ... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
I’m Lakel White, a Licensed Clinical Social Worker with several years of serving individuals, groups and families. I specialize in working with adults who struggle with self... More
Who might be a good fit for Lakel?
Individuals or couples navigating anxiety, depression, or self-esteem challenges may find alignment with the strategies and frameworks utilized by Lakel White, where applicable. Her person-centered and collaborative approach emphasizes building on individual strengths and fostering grounded, lasting change through methods like CBT and mindfulness. View Profile
Self-help Apps
Jacksonville, FL
AMY MONCION
Hello! I’m so happy to share a little about myself. I am a licensed clinical social worker in Florida, and I care deeply about h... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Hello! I’m so happy to share a little about myself. I am a licensed clinical social worker in Florida, and I care deeply about helping parents, birthing people, and families... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, stress, or the challenges of pregnancy and early parenthood may connect with the techniques and structure offered by Amy Moncion. Her trauma-informed, strength-based approach integrates mindfulness to support individuals and families during significant life transitions, fostering resilience and connection. View Profile
Self-help Apps
Jacksonville, FL
NANCY ST PHARD
As a licensed therapist with broad experience across multiple areas of practice, I strive to create a compassionate and non-judgme... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Female
As a licensed therapist with broad experience across multiple areas of practice, I strive to create a compassionate and non-judgmental space in every session. With a dual Mast... More
Who might be a good fit for Nancy?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Nancy St Phard’s focused therapeutic work. She creates a compassionate, non-judgmental space that supports clients in exploring their emotions and developing strategies for managing life transitions and relationship challenges. View Profile
Self-help Apps
Jacksonville, FL
SENDY JEAN BAPTISTE
Hi, I am a med management provider who resides in Florida. My main focus is to help anyone who is strugling with life and having a... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
PMHNP
Female
Hi, I am a med management provider who resides in Florida. My main focus is to help anyone who is strugling with life and having a hard time maintaining balance in their life.... More
Who might be a good fit for Sendy?
People experiencing anxiety, depression, or bipolar disorder, or those wanting to strengthen their long-term mental wellness, could benefit from Sendy Jean Baptiste’s focused therapeutic work. She combines clinical expertise with a compassionate, patient-centered approach that supports clients through both immediate challenges and ongoing growth. View Profile
Self-help Apps
Jacksonville, FL
ROSALIE BEAUCHAMP
I am a licensed therapist with more than 10 years of experience. I believe everyone deserves support and a space to process their ... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
I am a licensed therapist with more than 10 years of experience. I believe everyone deserves support and a space to process their feelings and needs. My goal is to help you ma... More
Who might be a good fit for Rosalie?
People experiencing anxiety or low mood, or those wanting to strengthen resilience, could benefit from Rosalie Beauchamp’s focused therapeutic work. She emphasizes a collaborative, compassionate approach that meets clients where they are, supporting them in building coping skills and creating meaningful, balanced lives. View Profile
Self-help Apps
Jacksonville, FL
FLORENCE SAINTLOUIS
Greetings and welcome to my page. Taking that first step to seek help can be tough, especially when you're trying to find the righ... More
Therapist
Offers online care for Jacksonville, Florida
LCSW
Female
Greetings and welcome to my page. Taking that first step to seek help can be tough, especially when you're trying to find the right therapist. Allow me to introduce myself and... More
Who might be a good fit for Florence?
Clients working through anxiety and looking for integrative therapy support might engage well with Florence Saintlouis’s approach. Her trauma-informed, culturally sensitive perspective and experience with youth and adults can offer a compassionate space for those facing life transitions, mood challenges, or self-esteem concerns. View Profile
Self-help Apps
Jacksonville, FL
NICOLAS KOPPELMAN
I am a Licensed Mental Health Counselor in the state of Florida, I received my Master's degree from Florida Atlantic University, a... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Male
I am a Licensed Mental Health Counselor in the state of Florida, I received my Master's degree from Florida Atlantic University, and I have been practicing for about 5 years. ... More
Who might be a good fit for Nicolas?
Clients working through mood or anxiety concerns and looking for Cognitive Behavioral Therapy support might engage well with Nicolas Koppelman’s approach. He focuses on meeting individuals where they are and collaboratively setting treatment goals to address challenges such as relational conflicts, substance use, or career stress, supporting growth one step at a time. View Profile
Self-help Apps
Jacksonville, FL
DANIEL DEAN
Hello! My name is Dan, and I am a licensed mental health counselor. I am passionate about my profession and enjoy helping my clien... More
Therapist
Offers online care for Jacksonville, Florida
LMHC
Male
Hello! My name is Dan, and I am a licensed mental health counselor. I am passionate about my profession and enjoy helping my clients achieve their individual goals. It is exci... More
Who might be a good fit for Daniel?
People experiencing anxiety or those wanting to strengthen assertive communication skills could benefit from Daniel Dean’s focused therapeutic work. He creates a safe, welcoming space tailored to each individual, integrating approaches like cognitive behavioral therapy and person-centered care to support personal growth and improved self-care. View Profile
Self-help Apps
Jacksonville, FL
GARDINE JACQUES
Dr. Gardine Jacques holds two national board certifications with American Credentialing Center (ANCC) as psychiatric mental health... More
Nurse Practitioner
Offers online care for Jacksonville, Florida
PMHNP
Female
Dr. Gardine Jacques holds two national board certifications with American Credentialing Center (ANCC) as psychiatric mental health nurse practitioner (PMHNP), and adult nurse ... More
Who might be a good fit for Gardine?
Gardine Jacques may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or challenges related to spirituality. Her approach integrates evidence-based therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, alongside a sensitivity to cultural and spiritual dimensions that can support healing for young adults and middle-aged clients. View Profile
Self-help Apps
Jacksonville, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Jacksonville, Florida

Home to over 900,000 residents, Jacksonville, Florida boasts a vibrant culture, stunning river views, and a strong military community. Notable landmarks include the Friendship Fountain and the Jacksonville Landing.

Key Mental-Health Concerns for Jacksonville Residents

Anxiety and depression are among the most prevalent mental health conditions in Florida, according to the CDC. The county also grapples with a high incidence of substance abuse, particularly among the veteran population.

Access to Care & Providers in Jacksonville

Residents have access to both public and private mental health services in Jacksonville, Florida. Crisis support is available via the Mental Health Resource Center’s crisis line. There are also numerous community organizations, such as the Jacksonville Mental Health Coalition, actively working to improve mental health outcomes.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered by licensed therapists in Jacksonville, Florida.
  • EMDR and trauma-focused care are also available, particularly for the city's substantial veteran population.
  • In response to the city's diverse population, many providers also offer bilingual care and e-therapy options.

Local Policies & Stressors

Jacksonville's cost-of-living is relatively low, however, industry pressures in the local military and transport sectors can contribute to stress levels. The city's large student population and increasing trend towards remote work also influence mental health dynamics.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Jacksonville, Florida today and take the first step towards better mental health.