Gainesville, FL Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Gainesville, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Gainesville, FL
Insomnia/Sleep Issues
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Gainesville, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Gainesville, FL
Insomnia/Sleep Issues
SarahJane Weinstein
SARAHJANE (SARAH) WEINSTEIN, MSW, LCSW Formerly from Canada, I have made my home for the last twenty-four years in Florida, pract... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
SARAHJANE (SARAH) WEINSTEIN, MSW, LCSW Formerly from Canada, I have made my home for the last twenty-four years in Florida, practicing Social Work for twenty-three of those ... More
Who might be a good fit for Sarahjane?
Those coping with addiction or pursuing personal growth in managing anxiety and depression may find Sarahjane Weinstein’s approach to be well-aligned. She integrates a variety of therapeutic methods tailored to each individual, emphasizing collaboration and compassionate, nonjudgmental support throughout the healing process. View Profile
Gainesville, FL
Insomnia/Sleep Issues
ANA ROSELL
Hello! My name is Dr. Ana Rosell, and I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for provi... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
Hello! My name is Dr. Ana Rosell, and I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for providing compassionate, evidence-based mental hea... More
Who might be a good fit for Ana?
Ana Rosell may be a good match for people navigating mood and anxiety disorders who prefer a collaborative, person-centered framework. She combines thoughtful psychiatric evaluation and medication management with evidence-based cognitive-behavioral and mindfulness strategies to help clients better understand their symptoms and build practical coping skills. View Profile
Gainesville, FL
Insomnia/Sleep Issues
DENIA PEDROSO
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for providing compassionate, evidence-based c... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
I am a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for providing compassionate, evidence-based care to individuals facing mental health chall... More
Who might be a good fit for Denia?
Individuals or couples navigating mood disorders, trauma, or anxiety may find alignment with the strategies and frameworks utilized by Denia Pedroso, where applicable. Her holistic and client-centered approach, combining evidence-based therapies like CBT and trauma-focused methods with medication management, supports diverse needs across youth and young adults, including those in high-stress professions. View Profile
Gainesville, FL
Insomnia/Sleep Issues
ANABEL RUIZ
As a Psychiatric Nurse Practitioner, I emphasize a holistic and patient-centered approach to mental health care. I honor my patien... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
As a Psychiatric Nurse Practitioner, I emphasize a holistic and patient-centered approach to mental health care. I honor my patients' autonomy and advocate for collaborative, ... More
Who might be a good fit for Anabel?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Anabel Ruiz incorporates into her practice. She emphasizes a holistic, patient-centered approach that supports adults and older adults in collaboratively setting goals and restoring balance through evidence-based, supportive care. View Profile
Gainesville, FL
Insomnia/Sleep Issues
TRACYANN HUTCHINSON
I'm a board-certified psychiatric nurse practitioner and completed my nurse practitioner education at the University of Cincinnati... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
I'm a board-certified psychiatric nurse practitioner and completed my nurse practitioner education at the University of Cincinnati. I have experience providing evidence based... More
Who might be a good fit for Tracyann?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Tracyann Hutchinson. Her approach emphasizes treating the whole person, integrating supportive care with her experience in both inpatient and outpatient settings to assist individuals through various emotional and behavioral challenges. View Profile
Gainesville, FL
Insomnia/Sleep Issues
EVELYN HAMMAN
My name is Evelyn Hamman I am a double board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner.... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
My name is Evelyn Hamman I am a double board certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I'm offering tele-psychiatric behavioral hea... More
Who might be a good fit for Evelyn?
Evelyn Hamman may be well-suited to individuals who value a supportive, cognitive behavioral approach in managing mood disorders, anxiety, or ADHD. Her bilingual services and telehealth options provide accessible care for teens and adults seeking tailored psychiatric and behavioral health support. View Profile
Gainesville, FL
Insomnia/Sleep Issues
INEMESIT UDO
Hi, I’m a dual-certified Family and Psychiatric Mental Health Nurse Practitioner based in Florida, with over 14 years of experie... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
Hi, I’m a dual-certified Family and Psychiatric Mental Health Nurse Practitioner based in Florida, with over 14 years of experience. I earned my Doctor of Nursing Practice f... More
Who might be a good fit for Inemesit?
Inemesit Udo may be a match for those interested in faith-based therapy, particularly when facing challenges such as anxiety, depression, or mood disorders. Her experience working with children, teens, and young adults allows her to support clients through both mental health and medication management as they seek healing and balance. View Profile
Gainesville, FL
Insomnia/Sleep Issues
EUGENIA RINALDI
Greetings! I’m a Licensed Therapist (LMHC in Florida, LPC in Texas). I also hold an International Registration in Play Therapy s... More
Therapist
Offers online care for Gainesville, Florida
LMHC|LPC
Female
Greetings! I’m a Licensed Therapist (LMHC in Florida, LPC in Texas). I also hold an International Registration in Play Therapy since 2000. Throughout my career, I’ve worke... More
Who might be a good fit for Eugenia?
Individuals navigating challenges like anxiety, grief, or parenting stress may find support through the approach used by Eugenia Rinaldi. Her multicultural background and integration of Humanistic, Motivational Interviewing, and Faith-Based methods create a compassionate space for clients seeking to build resilience and clarity during major life transitions or personal growth. View Profile
Gainesville, FL
Insomnia/Sleep Issues
OLGA VIZCAINO
As a Psychiatric Mental Health Nurse Practitioner, I am trained to provide advanced specialty medical care with an emphasis on int... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner, I am trained to provide advanced specialty medical care with an emphasis on intervention through psychotherapy and psychopha... More
Who might be a good fit for Olga?
Olga Vizcaino may align well with adults who are working through issues such as anxiety, mood disorders, or trauma. She integrates supportive psychotherapy with psychopharmacology, tailoring care to each person’s unique needs while fostering a respectful and compassionate environment. View Profile
Gainesville, FL
Insomnia/Sleep Issues
YOLANDE JOSEPH
My name is Dr. Yolande Billy Joseph, and I am a Doctor of Nursing Practice (DNP), Psychiatric Mental Health Nurse Practitioner (PM... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
My name is Dr. Yolande Billy Joseph, and I am a Doctor of Nursing Practice (DNP), Psychiatric Mental Health Nurse Practitioner (PMHNP), and Advanced Registered Nurse Practitio... More
Who might be a good fit for Yolande?
Individuals or couples navigating challenges such as anxiety, ADHD, or family conflict may find alignment with the strategies and frameworks utilized by Yolande Joseph, where applicable. Her approach emphasizes clear, compassionate communication and integrates evidence-based methods like Dialectical Behavior Therapy and Emotionally Focused Therapy to support clients across diverse backgrounds and age groups. View Profile
Gainesville, FL
Insomnia/Sleep Issues
VERNICE RICHARDS
Hi, I'm Dr. V, Helping you develop, achieve and maintain a sense of control, balance and momentum in your life...in a sustainable ... More
Therapist
Offers online care for Gainesville, Florida
LMHC|LCMHC
Female
Hi, I'm Dr. V, Helping you develop, achieve and maintain a sense of control, balance and momentum in your life...in a sustainable sense (meaning that it lasts), is my passion.... More
Who might be a good fit for Vernice?
Clients in need of guidance around managing stress, anxiety, or self-doubt could benefit from Vernice Richards’s approach. She integrates mindfulness and mental performance strategies to help individuals build lasting resilience and confidence while fostering a deeper connection with themselves. View Profile
Gainesville, FL
Insomnia/Sleep Issues
GUYLAINE DUNAC
My name is Guylaine Dunac. I am a board-certified family and Psychiatric Mental Health Nurse Practitioner (PMHNP). My education an... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
My name is Guylaine Dunac. I am a board-certified family and Psychiatric Mental Health Nurse Practitioner (PMHNP). My education and training have equipped me to treat my clien... More
Who might be a good fit for Guylaine?
Guylaine Dunac may align well with adults who are working through challenges such as mood disorders, anxiety, or substance misuse. She integrates cognitive behavioral therapy with personalized medication management, offering a holistic approach that is attentive to the unique needs of older adults and those seeking compassionate, stigma-aware care. View Profile
Gainesville, FL
Insomnia/Sleep Issues
JESSENIA OLIVO
As a psychiatric nurse practitioner, my focus is on safe and effective medication management, ensuring you understand your prescri... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
As a psychiatric nurse practitioner, my focus is on safe and effective medication management, ensuring you understand your prescribed treatments. I regularly review medication... More
Who might be a good fit for Jessenia?
Jessenia Olivo may support individuals who want to explore medication management through a collaborative, patient-centered lens. She emphasizes clear communication and teamwork to help clients understand their treatments while carefully monitoring effectiveness and side effects, especially for those managing anxiety, depression, or sleep difficulties. View Profile
Gainesville, FL
Insomnia/Sleep Issues
JENNIFER DASH
Are you feeling stuck—trapped in cycles of self-blame? Do your relationships feel disconnected or fall short of the depth and qu... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Are you feeling stuck—trapped in cycles of self-blame? Do your relationships feel disconnected or fall short of the depth and quality you desire? As a specialist in EMDR the... More
Who might be a good fit for Jennifer?
Jennifer Dash may be well-suited to individuals who value EMDR therapy in managing trauma, anxiety, or depression. Her approach emphasizes healing from the root causes of emotional pain and building resilience through grounding and coping skills that foster clarity and calm. View Profile
Gainesville, FL
Insomnia/Sleep Issues
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Gainesville, Florida
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Gainesville, FL
Insomnia/Sleep Issues
CLAUDIA RIVERO
I am a board certified psychiatric mental health nurse practitioner based in Florida. I possess the necessary qualifications, exp... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
I am a board certified psychiatric mental health nurse practitioner based in Florida. I possess the necessary qualifications, experience, and expertise to provide comprehensi... More
Who might be a good fit for Claudia?
Clients working through mood disorders and looking for supportive, cognitive-behavioral therapy might engage well with Claudia Rivero’s approach. She emphasizes a holistic, patient-centered environment that fosters trust and openness, which can be especially helpful for young people managing complex mental health challenges. View Profile
Gainesville, FL
Insomnia/Sleep Issues
DAKOTA CASH
Hi! I’m Dakota. Do you feel as though your life is a struggle and you don’t understand why or how to help yourself? Has your ... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Male
Hi! I’m Dakota. Do you feel as though your life is a struggle and you don’t understand why or how to help yourself? Has your child changed into someone you don’t recogn... More
Who might be a good fit for Dakota?
Dakota Cash may support individuals who want to explore healing from trauma and emotional disconnection through a cognitive behavioral therapy-informed lens. He works thoughtfully with both adults and adolescents, including those with high IQs or unique interests, offering tailored approaches such as therapeutic Dungeons & Dragons™ and career counseling to help clients build insight and skills for growth. View Profile
Gainesville, FL
Insomnia/Sleep Issues
James Durogene
As a Psychiatric Nurse Practitioner with five years of experience treating a wide range of psychiatric conditions, my ideal client... More
Nurse Practitioner
Offers online care for Gainesville, Florida
APRN/NP
Male
As a Psychiatric Nurse Practitioner with five years of experience treating a wide range of psychiatric conditions, my ideal client is someone who is navigating the complexitie... More
Who might be a good fit for James?
Clients in need of guidance around managing anxiety, depression, or trauma-related emotions could benefit from James Durogene’s approach. He combines a patient-centered philosophy with evidence-based methods like cognitive-behavioral therapy and mindfulness, creating a collaborative space that supports both psychotherapy and medication management tailored to individual needs. View Profile
Gainesville, FL
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Gainesville, Florida

A vibrant city known for its rich cultural diversity and the University of Florida, Gainesville is home to over 130,000 residents. Its bustling student population, blend of urban and suburban lifestyles, and proximity to natural wonders like Payne's Prairie make it unique.

Key Mental-Health Concerns for Gainesville Residents

Common mental health concerns in Gainesville include depression, anxiety, and substance abuse, mirroring Florida's overall trends. The CDC reports that Florida has a higher percentage of adults with mental health conditions than the national average.

Access to Care & Providers in Gainesville

Gainesville offers a variety of public and private mental health services, with crisis lines such as the Alachua County Crisis Center providing round-the-clock support. Local initiatives like the Gainesville Peer Respite promote community-based care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Gainesville.
  • Several providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support programs.

Local Policies & Stressors

While Gainesville provides a vibrant cultural scene, residents also face stressors like high cost of living, academic pressures from the large student population, and the seasonal impact of hurricanes.

Take the Next Step

If you're seeking help, remember, you're not alone. Start your journey towards better mental health today. Find a licensed therapist in Gainesville, Florida.