Gainesville, FL Therapy for Coping Skills

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Coping Skills
TAYLOR SOUTH
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southea... More
Psych Hub Learner
Therapist
Offers online care for Gainesville, Florida
LMFT
Male
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southeastern University in central Florida, and have... More
Who might be a good fit for Taylor?
Clients working through challenges such as anxiety and relationship struggles and looking for attachment-based or emotionally focused therapy support might engage well with Taylor South’s approach. His integration of faith-informed perspectives alongside evidence-based methods like CBT offers a thoughtful space for clients seeking meaningful, lasting change within themselves and their relationships. View Profile
Gainesville, FL
Coping Skills
NICOLE LUCENTE
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe ... More
Psych Hub Learner
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity f... More
Who might be a good fit for Nicole?
Nicole Lucente may work particularly well with those looking to build skills around coping and emotion regulation. Her approach integrates evidence-based methods like CBT and DBT, creating space for clients to explore challenges such as anxiety, mood disorders, and life transitions with mindfulness and practical strategies. View Profile
Gainesville, FL
Coping Skills
SARAH FERREIRA
I am a licensed therapist specializing in anxiety, depression, trauma, and life stressors. I use evidence-based approaches like EM... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
I am a licensed therapist specializing in anxiety, depression, trauma, and life stressors. I use evidence-based approaches like EMDR, CBT, and mindfulness to help clients navi... More
Who might be a good fit for Sarah?
People experiencing anxiety or trauma and looking for a therapist with experience in EMDR might consider Sarah Ferreira’s style of care. She offers a compassionate, client-centered space that supports emotional healing and the development of practical coping skills for lasting resilience. View Profile
Gainesville, FL
Coping Skills
NANCY ST PHARD
As a licensed therapist with broad experience across multiple areas of practice, I strive to create a compassionate and non-judgme... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
As a licensed therapist with broad experience across multiple areas of practice, I strive to create a compassionate and non-judgmental space in every session. With a dual Mast... More
Who might be a good fit for Nancy?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Nancy St Phard’s focused therapeutic work. She creates a compassionate, non-judgmental space that supports clients in exploring their emotions and developing strategies for managing life transitions and relationship challenges. View Profile
Gainesville, FL
Coping Skills
LESLIE LOANZON
After graduating from Troy University with my Master's in Counseling and Psychology, I have worked in several different capacities... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
After graduating from Troy University with my Master's in Counseling and Psychology, I have worked in several different capacities. I have experience with inpatient group sett... More
Who might be a good fit for Leslie?
Leslie Loanzon may be well-suited to individuals who value compassionate, trauma-informed support in managing challenges like grief, addiction, and emotional regulation. Her background working with adolescents, adults, and families, combined with a focus on recovery and communication growth, offers a thoughtful space for those seeking to build resilience and improve relationships. View Profile
Gainesville, FL
Coping Skills
LAURA GUARINO
Hello I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana ... More
Therapist
Offers online care for Gainesville, Florida
LPC|LMHC
Female
Hello I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana and licensed professional counselor in the st... More
Who might be a good fit for Laura?
Individuals focused on improving coping skills while managing trauma and mood challenges may find support in Laura Guarino’s work. Her approach blends cognitive behavioral therapy with collaborative and motivational techniques, aiming to help clients not only manage symptoms but also foster personal growth across life’s stressors. View Profile
Gainesville, FL
Coping Skills
AUTUMN ROSS
Heyyy, I'm Autumn, Do you ever feel like you're expected to be Superwoman, always strong and capable, no matter what? It's easy t... More
Therapist
Offers online care for Gainesville, Florida
LCMHC|LMHC
Female
Heyyy, I'm Autumn, Do you ever feel like you're expected to be Superwoman, always strong and capable, no matter what? It's easy to get overwhelmed when you're carrying that w... More
Who might be a good fit for Autumn?
Autumn Ross may work particularly well with those looking to build skills around coping with anxiety, depression, and self-esteem challenges. She incorporates trauma-informed care and somatic approaches that create a supportive space for clients seeking deeper connection and positive change in their relationships and overall well-being. View Profile
Gainesville, FL
Coping Skills
LUZUMARIS CRUZ
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for ov... More
Therapist
Offers online care for Gainesville, Florida
LCMHC|LMHC
Female
Hi, my name is Luz, my pronouns are she/her/hers, and I am a Licensed Mental Health Counselor (LMHC). I worked as a teacher for over 15 years before making the journey into a ... More
Who might be a good fit for Luzumaris?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and coping skills may find Luzumaris Cruz’s approach to be well-aligned. Drawing on her background as an educator and experience in trauma and community mental health, she emphasizes collaborative, solution-focused guidance in a compassionate and respectful environment. View Profile
Gainesville, FL
Coping Skills
JILL KUBER
Hello! I am a Licensed Psychologist in Florida and I have been practicing for 26 years. I work with adults, couples, and older c... More
Therapist
Offers online care for Gainesville, Florida
LP
Female
Hello! I am a Licensed Psychologist in Florida and I have been practicing for 26 years. I work with adults, couples, and older children/young adults. Together we can identi... More
Who might be a good fit for Jill?
Jill Kuber may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like anxiety, depression, or relationship struggles. She offers a supportive space for adults, couples, and older youth to develop healthier thought patterns and communication skills that foster greater confidence and stronger connections. View Profile
Gainesville, FL
Coping Skills
MARY EMERSONFOLLICK
I’m a licensed mental health counselor with over a decade of experience supporting individuals who are struggling with depressio... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
I’m a licensed mental health counselor with over a decade of experience supporting individuals who are struggling with depression and anxiety. I understand how isolating and... More
Who might be a good fit for Mary?
Individuals navigating challenges like anxiety, depression, or grief may find support through the approach used by Mary Emersonfollick. She incorporates evidence-based therapies such as CBT, DBT, and ACT, and can integrate a Christian perspective when desired, creating a compassionate space that honors each client’s unique values and experiences. View Profile
Gainesville, FL
Coping Skills
JOHN WATTS
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 25 years exp... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Male
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 25 years experience, and 15 years social services/ministr... More
Who might be a good fit for John?
Individuals navigating challenges like addiction, anxiety, or grief may find support through the approach used by John Watts. His collaborative and holistic style integrates evidence-based methods such as cognitive behavioral therapy and motivational interviewing, with an option for faith-based perspectives to address clients' mental, emotional, and spiritual needs. View Profile
Gainesville, FL
Coping Skills
MARIE ALTIDOR
I am a licensed Mental Health Counselor with over 14 years of experience. I completed my master’s in counseling psychology at Tr... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
I am a licensed Mental Health Counselor with over 14 years of experience. I completed my master’s in counseling psychology at Trinity International University, South Florida... More
Who might be a good fit for Marie?
Those managing concerns related to anxiety, grief, or family conflict may appreciate the methods Marie Altidor incorporates into her practice. She integrates a compassionate approach that respects clients’ faith backgrounds, providing support that blends emotional healing with spiritual strength. View Profile
Gainesville, FL
Coping Skills
ROBIN GIPPS
I have been in practice for over 25 years with a PhD and an MS degree as a Florida Licensed Marriage and Family Therapist. I taugh... More
Therapist
Offers online care for Gainesville, Florida
LMFT
Male
I have been in practice for over 25 years with a PhD and an MS degree as a Florida Licensed Marriage and Family Therapist. I taught at St. Thomas University in Miami as an adj... More
Who might be a good fit for Robin?
People experiencing anxiety and looking for a therapist with experience in eclectic approaches might consider Robin Gipps’s style of care. His work with clients across different ages emphasizes building coping skills and enhancing communication, which can support individuals and families navigating a range of emotional and relational challenges. View Profile
Gainesville, FL
Coping Skills
ERIN CASEY
As a Licensed Clinical Social Worker with over a decade of experience across diverse settings, I am committed to meeting clients w... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
As a Licensed Clinical Social Worker with over a decade of experience across diverse settings, I am committed to meeting clients where they are, honoring their unique journeys... More
Who might be a good fit for Erin?
Individuals navigating challenges like anxiety, mood disorders, or substance misuse may find support through the approach used by Erin Casey. Her practice emphasizes empathy and collaboration, fostering clients’ strengths to help them work toward meaningful and lasting change across different life stages. View Profile
Gainesville, FL
Coping Skills
MEGAN RENZ
I am a Licensed Mental Health Counselor, dual licensed in New York and Florida. I am also a certified New York MASTER CASAC and a... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
I am a Licensed Mental Health Counselor, dual licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP for substance abuse. I have bee... More
Who might be a good fit for Megan?
Megan Renz may support individuals who want to explore recovery and emotional well-being through a person-centered and motivational interviewing-informed lens. She works with clients managing substance use, anxiety, and life transitions, emphasizing growth at a comfortable pace with guidance and positive reinforcement. View Profile
Gainesville, FL
Coping Skills
SYLVIA WOODBERRY
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters of Social Work from Walden University , ... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters of Social Work from Walden University , with understudy work completed at Jacksonvill... More
Who might be a good fit for Sylvia?
Individuals navigating challenges like anxiety, ADHD, or difficulties with peer relationships may find support through the approach used by Sylvia Woodberry. She integrates evidence-based therapies such as CBT, DBT, and ACT, offering tailored strategies that can resonate with children, teens, and young adults as they work toward greater coping skills and self-understanding. View Profile
Gainesville, FL
Coping Skills
RAYMOND CASTIGLIA
Hello! My name is Ray Castiglia. I am a Licensed Mental Health Counselor in the state of Florida. I have a masters degree in Menta... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Male
Hello! My name is Ray Castiglia. I am a Licensed Mental Health Counselor in the state of Florida. I have a masters degree in Mental Health Counseling from Nova Southeastern Un... More
Who might be a good fit for Raymond?
Raymond Castiglia offers an approach that may suit individuals focusing on managing mood disorders or building coping skills. His use of Cognitive Behavioral Therapy supports clients in addressing challenges such as anxiety, depression, and anger while fostering greater emotional balance. View Profile
Gainesville, FL
Coping Skills
RAJIMOL RAJU
I am a board certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in health care and mental hea... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
I am a board certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in health care and mental health. I provide compassionate, evidence based ... More
Who might be a good fit for Rajimol?
People experiencing mood or anxiety disorders, or those wanting to strengthen understanding of their symptoms and treatment, could benefit from Rajimol Raju’s focused therapeutic work. Her patient-centered approach combines careful medication management with psychoeducation and stress-management strategies to support long-term emotional balance across diverse age groups. View Profile
Gainesville, FL
Coping Skills
DAGMAR MIRABAL
Hi! I’m Dagmar Mirabal, a bilingual Licensed Clinical Social Worker and psychotherapist with over a decade of experience helping... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Hi! I’m Dagmar Mirabal, a bilingual Licensed Clinical Social Worker and psychotherapist with over a decade of experience helping individuals and families navigate life’s c... More
Who might be a good fit for Dagmar?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Dagmar Mirabal. Her integrative approach, combining trauma-focused CBT and interpersonal psychotherapy, is delivered in a warm, collaborative environment that honors cultural diversity and individual pacing. View Profile
Gainesville, FL
Coping Skills
LISA RATTINER PADILLA
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf... More
Who might be a good fit for Lisa?
Those managing concerns related to anxiety or feelings of overwhelm may appreciate the methods Lisa Rattiner Padilla incorporates into her practice. Her person-centered approach blends mindfulness and creative techniques to support clients as they work toward their personal goals, including those coping with health or fertility challenges. View Profile
Gainesville, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Gainesville, Florida

A vibrant city known for its rich cultural diversity and the University of Florida, Gainesville is home to over 130,000 residents. Its bustling student population, blend of urban and suburban lifestyles, and proximity to natural wonders like Payne's Prairie make it unique.

Key Mental-Health Concerns for Gainesville Residents

Common mental health concerns in Gainesville include depression, anxiety, and substance abuse, mirroring Florida's overall trends. The CDC reports that Florida has a higher percentage of adults with mental health conditions than the national average.

Access to Care & Providers in Gainesville

Gainesville offers a variety of public and private mental health services, with crisis lines such as the Alachua County Crisis Center providing round-the-clock support. Local initiatives like the Gainesville Peer Respite promote community-based care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Gainesville.
  • Several providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support programs.

Local Policies & Stressors

While Gainesville provides a vibrant cultural scene, residents also face stressors like high cost of living, academic pressures from the large student population, and the seasonal impact of hurricanes.

Take the Next Step

If you're seeking help, remember, you're not alone. Start your journey towards better mental health today. Find a licensed therapist in Gainesville, Florida.