Gainesville, FL Therapy for Coping Skills

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Coping Skills
ABEY ADAMS ADASAH
I am a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, life transitions... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
I am a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, life transitions, and emotional challenges with evidence-base... More
Who might be a good fit for Abey?
Abey Adams Adasah may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. She integrates evidence-based approaches like CBT and DBT with a faith-based perspective for those seeking spiritual support, creating a compassionate and supportive space to foster emotional regulation and personal growth. View Profile
Gainesville, FL
Coping Skills
CHERYL TAYLOR
Over the course of my career—as a school counselor, higher education instructor, and now a telehealth clinician—I have honed t... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Over the course of my career—as a school counselor, higher education instructor, and now a telehealth clinician—I have honed the ability to create trusting, empowering rel... More
Who might be a good fit for Cheryl?
People seeking clarity around managing ADHD, anxiety, or school-related challenges may find Cheryl Taylor’s approach fitting. Her collaborative style, combined with techniques like Acceptance and Commitment Therapy and mindfulness, creates a supportive space where children, teens, and young adults can build on their strengths while addressing their concerns. View Profile
Gainesville, FL
Coping Skills
SUSANA MEJIA VARGAS
My name is Susana Mejia Vargas. I am a fully bilingual (English and Spanish) Licensed Clinical Social Worker (LCSW), and my main f... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
My name is Susana Mejia Vargas. I am a fully bilingual (English and Spanish) Licensed Clinical Social Worker (LCSW), and my main focus is to help clients with unresolved traum... More
Who might be a good fit for Susana?
Susana Mejia Vargas may be a match for those interested in trauma-informed care, particularly when facing unresolved trauma that impacts daily functioning. Her bilingual approach and use of strength-based and cognitive behavioral techniques support clients in understanding and managing complex emotional challenges related to anxiety, depression, and grief. View Profile
Gainesville, FL
Coping Skills
DANIEL HERNANDEZ
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 37-year career in the human services fiel... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Male
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 37-year career in the human services field... 27 as a clinician. He has seen tens of t... More
Who might be a good fit for Daniel?
People experiencing trauma, grief, or emotional burnout, or those wanting to strengthen anger management skills, could benefit from Daniel Hernandez’s focused therapeutic work. His integrative approach, which incorporates mental-spiritual empowerment and attention to the impact of lifestyle factors on mental health, supports clients in building resilience and inner healing. View Profile
Gainesville, FL
Coping Skills
ALEJANDRA MEJIA
As a therapist, wife, mother of two, bonus mom to two stepchildren, and owner of an exotic animal rescue, I bring not only my 14+... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
As a therapist, wife, mother of two, bonus mom to two stepchildren, and owner of an exotic animal rescue, I bring not only my 14+ years of clinical experience but also the wi... More
Who might be a good fit for Alejandra?
Alejandra Mejia may be a strong resource for individuals looking to develop strategies for managing anxiety, family conflict, or life transitions. Drawing on her extensive clinical experience and her personal insight into blended families and caregiving, she integrates mindfulness and acceptance-based approaches to support clients in finding balance amid complex life demands. View Profile
Gainesville, FL
Coping Skills
JAQUELINA KOPYTKIN
I am a Licensed Mental Health Counselor with over 34 years of professional experience providing psychotherapy services. I speak En... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
I am a Licensed Mental Health Counselor with over 34 years of professional experience providing psychotherapy services. I speak English and Spanish. I provide my clients with ... More
Who might be a good fit for Jaquelina?
Those managing concerns related to anxiety, life transitions, or family conflict may appreciate the methods Jaquelina Kopytkin incorporates into her practice. Her insight-oriented approach blends cognitive-behavioral and psychoanalytic techniques to help clients develop individualized strategies in a supportive, confidential space. View Profile
Gainesville, FL
Coping Skills
LILIANA MALDONADO
I am a Licensed Clinician Social Worker based in Miami, Florida. I have been practicing for over 24 years. I find deep fulfillm... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
I am a Licensed Clinician Social Worker based in Miami, Florida. I have been practicing for over 24 years. I find deep fulfillment in supporting, and making a positive impa... More
Who might be a good fit for Liliana?
Liliana Maldonado may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or family conflict. She incorporates approaches like Cognitive Behavioral Therapy and mindfulness techniques, offering support that blends practical skills with compassionate understanding across different life stages. View Profile
Gainesville, FL
Coping Skills
ANJANETTE DAUGHERTY
Welcome. Do you feel life is not going as planned and fear, sadness or self-doubt feel overwhelming? You may be facing challenges ... More
Therapist
Offers online care for Gainesville, Florida
LMHC|LPC
Female
Welcome. Do you feel life is not going as planned and fear, sadness or self-doubt feel overwhelming? You may be facing challenges in your career, home life or interpersonally ... More
Who might be a good fit for Anjanette?
Clients facing concerns such as anxiety, grief, or challenges related to life transitions may connect with the techniques and structure offered by Anjanette Daugherty. Her approach emphasizes a compassionate, person-centered relationship that supports individuals seeking mindful and affirming ways to cope with complex emotions and personal growth. View Profile
Gainesville, FL
Coping Skills
JENNIFER ST LOUIS
Hi! I'm a board certified psychiatric nurse practitioner based in Florida. I received my Masters degreefrom Nova South University... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Female
Hi! I'm a board certified psychiatric nurse practitioner based in Florida. I received my Masters degreefrom Nova South University and I have over 10 years experience in the m... More
Who might be a good fit for Jennifer?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Jennifer St Louis. She combines medication management with cognitive behavioral therapy to create a compassionate and structured environment tailored to adults across various life stages. View Profile
Gainesville, FL
Coping Skills
OSCAR CALVINO
Hi! I am a board-certified psychiatric nurse practitioner fluent in English and Spanish. Prior to working in healthcare, I serve... More
Nurse Practitioner
Offers online care for Gainesville, Florida
PMHNP
Male
Hi! I am a board-certified psychiatric nurse practitioner fluent in English and Spanish. Prior to working in healthcare, I served 4 years in the Marine Corps as a military p... More
Who might be a good fit for Oscar?
Oscar Calvino may align well with adults who are working through issues such as anxiety, ADHD, or mood disorders. His experience in fast-paced clinical settings and use of cognitive behavioral therapy supports individuals seeking practical strategies and compassionate care in managing complex mental health challenges. View Profile
Gainesville, FL
Coping Skills
ALEXANDRA THEIS
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is w... More
Therapist
Offers online care for Gainesville, Florida
LMHC|LPCMH|LPC|LPC/MHSP
Female
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's time to transition ou... More
Who might be a good fit for Alexandra?
Alexandra Theis may work particularly well with those looking to build skills around coping with anxiety, ADHD, or life transitions. Her warm and interactive style emphasizes collaboration and practical strategies, helping clients feel empowered as they move toward lasting well-being. View Profile
Gainesville, FL
Coping Skills
KRISTIN SMYTH
**I reserve a limited number of appointments at a reduced rate for college students and individuals with limited financial means. ... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
**I reserve a limited number of appointments at a reduced rate for college students and individuals with limited financial means. Contact me for information.** It’s been a ... More
Who might be a good fit for Kristin?
Individuals focused on improving coping skills while managing mood disorders may find support in Kristin Smyth’s work. She creates a safe, empowering space that values clarity and insight, with experience supporting clients through anxiety, bipolar disorder, and life transitions, including those from LGBTQ+ communities. View Profile
Gainesville, FL
Coping Skills
KIMELA BOONE
Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward throu... More
Therapist
Offers online care for Gainesville, Florida
LCSW|LISW-CP
Female
Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward through depression, stress, anxiety, grief, adjust... More
Who might be a good fit for Kimela?
Individuals managing concerns related to anxiety, depression, or grief may appreciate the methods Kimela Boone incorporates into her practice. Her compassionate approach blends mindfulness and practical tools designed to empower clients through life transitions and challenges like chronic illness. View Profile
Gainesville, FL
Coping Skills
LEE POLORONIS
Hey! I'm LeeAnne, a FL-based Therapist. I work with children, adolescents, and women across Florida, both in-person and virtually... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Hey! I'm LeeAnne, a FL-based Therapist. I work with children, adolescents, and women across Florida, both in-person and virtually. My approach is warm, grounded, and practica... More
Who might be a good fit for Lee?
Leeanne Poloronis may align well with adults who are working through childhood trauma or relational difficulties, as well as children and adolescents facing challenges at school or in their relationships. Her approach draws on extensive experience in education and school-based counseling, offering a supportive space that emphasizes healing, empowerment, and positive growth. View Profile
Gainesville, FL
Coping Skills
ELIZABETH SANTILLI
Life can feel overwhelming when anxiety, loss, or past experiences begin to take up more space than you want them to. I am a compa... More
Therapist
Offers online care for Gainesville, Florida
LMFT
Female
Life can feel overwhelming when anxiety, loss, or past experiences begin to take up more space than you want them to. I am a compassionate therapist who works with adults navi... More
Who might be a good fit for Elizabeth?
Elizabeth Santilli may support individuals who want to explore anxiety and emotional regulation through a cognitive-behavioral therapy-informed lens. She creates a safe, understanding space where clients can develop practical skills to manage worry, physical tension, and racing thoughts while fostering confidence and balance in their daily lives. View Profile
Gainesville, FL
Coping Skills
VIANESCHKA CASTRO
Hello, I am Vianeschka Are you yearning for deeper, more meaningful connections with those around you? Is something holding you ... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Hello, I am Vianeschka Are you yearning for deeper, more meaningful connections with those around you? Is something holding you back from embracing a fulfilling life and bas... More
Who might be a good fit for Vianeschka?
Clients in need of guidance around emotional wellness and healing from past hurts could benefit from Vianeschka Castro’s approach. She integrates empathetic, evidence-based cognitive behavioral therapy to support individuals seeking to build deeper connections and find balance amid life’s challenges. View Profile
Gainesville, FL
Coping Skills
CARMON AKITOYE
I am a solution focused, clinical social worker who seeks to help my clients restore balance within themselves and their environme... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
I am a solution focused, clinical social worker who seeks to help my clients restore balance within themselves and their environment. Establishing realistic goals helps to pav... More
Who might be a good fit for Carmon?
Carmon Akitoye may be well-suited to individuals who value a solution-focused and supportive approach in managing challenges like anxiety, trauma, or life transitions. Drawing on her diverse background working with military clients, families, and individuals, she incorporates coping skills and evidence-based therapies to help clients restore balance and work toward realistic goals. View Profile
Gainesville, FL
Coping Skills
DONALD PATTON
👋 Hi, I’m Don Patton, I’m a licensed mental health therapist specializing in substance use, co-occurring mental health cond... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Male
👋 Hi, I’m Don Patton, I’m a licensed mental health therapist specializing in substance use, co-occurring mental health conditions, and the patterns that keep people stu... More
Who might be a good fit for Donald?
Clients facing concerns such as anxiety, depression, or addiction may connect with the techniques and structure offered by Donald Patton. His collaborative and trauma-informed approach is designed to tailor evidence-based strategies like CBT and Motivational Interviewing to each client’s unique journey toward healing and growth. View Profile
Gainesville, FL
Coping Skills
LESLIE RAMOS
Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal gr... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal growth. With extensive training, I offer a supp... More
Who might be a good fit for Leslie?
Those managing concerns related to anxiety, trauma, or grief may appreciate the methods Leslie Ramos incorporates into her practice. She offers a culturally sensitive and trauma-informed approach that supports developing coping skills and fostering resilience across a broad adult age range. View Profile
Gainesville, FL
Coping Skills
CRAIG HALES
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s tou... More
Therapist
Offers online care for Gainesville, Florida
LCSW|LISW-CP
Male
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s toughest moments with empathy, insight and hope.... More
Who might be a good fit for Craig?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Craig Hales’ focused therapeutic work. He integrates evidence-based approaches like Acceptance and Commitment Therapy and mindfulness with a compassionate, relatable style shaped by his diverse civilian and military background. View Profile
Gainesville, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Gainesville, Florida

A vibrant city known for its rich cultural diversity and the University of Florida, Gainesville is home to over 130,000 residents. Its bustling student population, blend of urban and suburban lifestyles, and proximity to natural wonders like Payne's Prairie make it unique.

Key Mental-Health Concerns for Gainesville Residents

Common mental health concerns in Gainesville include depression, anxiety, and substance abuse, mirroring Florida's overall trends. The CDC reports that Florida has a higher percentage of adults with mental health conditions than the national average.

Access to Care & Providers in Gainesville

Gainesville offers a variety of public and private mental health services, with crisis lines such as the Alachua County Crisis Center providing round-the-clock support. Local initiatives like the Gainesville Peer Respite promote community-based care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Gainesville.
  • Several providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support programs.

Local Policies & Stressors

While Gainesville provides a vibrant cultural scene, residents also face stressors like high cost of living, academic pressures from the large student population, and the seasonal impact of hurricanes.

Take the Next Step

If you're seeking help, remember, you're not alone. Start your journey towards better mental health today. Find a licensed therapist in Gainesville, Florida.