Gainesville, FL Therapy for Coping Skills

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Coping Skills
EVELYN DUNCAN
Hi, I’m Evelyn! I’m a Licensed Clinical Social Worker and trauma-informed therapist, offering sessions in both English and Spa... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Hi, I’m Evelyn! I’m a Licensed Clinical Social Worker and trauma-informed therapist, offering sessions in both English and Spanish. I work with children, teens, and adults... More
Who might be a good fit for Evelyn?
Clients facing concerns such as anxiety, depression, or the lasting effects of trauma may connect with the techniques and structure offered by Evelyn Duncan. She incorporates gentle, trauma-informed methods like EMDR and provides a bilingual space that supports healing at a comfortable pace for children, teens, and adults. View Profile
Gainesville, FL
Coping Skills
LARRY BAUMGARTNER
Hi there! I am a married Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree... More
Therapist
Offers online care for Gainesville, Florida
LMFT
Male
Hi there! I am a married Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree in Tampa, Florida and have been practicing f... More
Who might be a good fit for Larry?
Larry Baumgartner may be a strong resource for individuals looking to develop strategies for managing challenges like anxiety, anger, or family conflict. His solution-focused approach encourages clients to draw on their own strengths and past successes to create practical steps toward their goals. View Profile
Gainesville, FL
Coping Skills
ERIN MORGAN
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental healt... More
Therapist
Offers online care for Gainesville, Florida
LMHC|LCMHC
Female
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental health field. I utilize a goal-oriented, strengths... More
Who might be a good fit for Erin?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Erin Morgan, where applicable. Her strengths-based, goal-oriented approach focuses on building coping skills and resilience, creating a supportive space for clients facing a variety of emotional and social challenges. View Profile
Gainesville, FL
Coping Skills
ALICIA BETANCOURT
As someone who has personally benefited from counseling, I understand firsthand how transformative it can be, even for those who m... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
As someone who has personally benefited from counseling, I understand firsthand how transformative it can be, even for those who may be skeptical. I’ve spent years supportin... More
Who might be a good fit for Alicia?
Alicia Betancourt may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or family conflict. She brings a compassionate, strengths-based approach that integrates support for diverse age groups and life challenges, including vocational and disability-related concerns. View Profile
Gainesville, FL
Coping Skills
ASHLEY SPRING
Hola and welcome. I am glad you are here! For the past 15 years, I have had the privilege and opportunity of walking alongside p... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Hola and welcome. I am glad you are here! For the past 15 years, I have had the privilege and opportunity of walking alongside people from all stages of life- children, teen... More
Who might be a good fit for Ashley?
Ashley Spring may align well with adults who are working through challenges such as anxiety, ADHD, or family conflict. Her approach integrates strength-based and attachment-focused methods, offering support that honors diverse life stages and cultural backgrounds. View Profile
Gainesville, FL
Coping Skills
KEVIN KONKLE
Thanks for taking the time to learn more about me. I am excited about learning more about you. All my life people have told me I ... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Male
Thanks for taking the time to learn more about me. I am excited about learning more about you. All my life people have told me I am easy to talk to. I really enjoy helping p... More
Who might be a good fit for Kevin?
Clients working through anxiety, life transitions, or challenges with self-esteem and looking for Acceptance and Commitment Therapy (ACT) support might engage well with Kevin Konkle’s approach. His warm, non-judgmental style and emphasis on exploring personal growth alongside spiritual insight can offer a thoughtful space for young adults and teens seeking to process their experiences. View Profile
Gainesville, FL
Coping Skills
PATRICIA MENDOZA
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find so... More
Therapist
Offers online care for Gainesville, Florida
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. I collaborate with patients to find solutions to the challenges that disrupt their ... More
Who might be a good fit for Patricia?
Patricia Mendoza may be a good match for people navigating emotional challenges such as grief, anxiety, or relationship difficulties who prefer a cognitive-behavioral therapy framework. She works collaboratively with teens, adults, and couples to develop practical coping skills and find solutions that support healthier functioning and personal growth. View Profile
Gainesville, FL
Coping Skills
MARY HENSLEY
I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in Florida with over 28 years experience ... More
Therapist
Offers online care for Gainesville, Florida
LMHC|LPC
Female
I am a Licensed Professional Counselor in Georgia and a Licensed Mental Health Counselor in Florida with over 28 years experience in the counseling field. I hold an Ed.D. in C... More
Who might be a good fit for Mary?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Mary Hensley’s work. She integrates a problem-solving mindset with cognitive behavioral therapy, offering compassionate guidance that can resonate across diverse life stages and experiences. View Profile
Gainesville, FL
Coping Skills
LILIANA MALDONADO
I am a Licensed Clinician Social Worker based in Miami, Florida. I have been practicing for over 24 years. I find deep fulfillm... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
I am a Licensed Clinician Social Worker based in Miami, Florida. I have been practicing for over 24 years. I find deep fulfillment in supporting, and making a positive impa... More
Who might be a good fit for Liliana?
Liliana Maldonado may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or family conflict. She incorporates approaches like Cognitive Behavioral Therapy and mindfulness techniques, offering support that blends practical skills with compassionate understanding across different life stages. View Profile
Gainesville, FL
Coping Skills
ALYSIA ROSS
Welcome to GrowTherapy Telehealth and the virtual practice of Clinicians Group Corporation and Alysia S. Ross, M.S., LMHC, MAC, Fl... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Welcome to GrowTherapy Telehealth and the virtual practice of Clinicians Group Corporation and Alysia S. Ross, M.S., LMHC, MAC, Florida Licensed Clinical Psychotherapist. I'm ... More
Who might be a good fit for Alysia?
People experiencing challenges like anxiety or mood disorders and looking for a therapist with experience in solution-focused and cognitive behavioral approaches might consider Alysia Ross’s style of care. Her practice emphasizes practical, interactive support aimed at addressing both current difficulties and long-standing patterns, offering consistent communication during the week. View Profile
Gainesville, FL
Coping Skills
DORELYS GORDILLO
I’m a licensed mental health counselor and licensed marriage and family therapist based in Miami, Florida, with over 8 years of ... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
I’m a licensed mental health counselor and licensed marriage and family therapist based in Miami, Florida, with over 8 years of experience supporting individuals and couples... More
Who might be a good fit for Dorelys?
Dorelys Gordillo may be a match for those interested in a collaborative, evidence-based approach like Cognitive Behavioral Therapy, particularly when facing anxiety, stress, or relationship challenges. Her warm, nonjudgmental style creates a supportive space to explore underlying patterns and build healthier connections with yourself and others. View Profile
Gainesville, FL
Coping Skills
SHANA HARPER
Hey there, my name is Shana and I use she/her pro nouns. Are you feeling overwhelmed, a bit lost, or even detached? Have you fel... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Hey there, my name is Shana and I use she/her pro nouns. Are you feeling overwhelmed, a bit lost, or even detached? Have you felt kind of alone, or unable to identify how to... More
Who might be a good fit for Shana?
Shana Harper may support individuals who want to explore personal growth and motivation through a strengths-based and evidence-informed lens. She incorporates approaches like CBT and DBT while embracing a whole-self perspective, which can be helpful for those managing anxiety, depression, addiction, or seeking affirming care within LGBTQ+ identities. View Profile
Gainesville, FL
Coping Skills
KAYLA LAZAR
Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) i... More
Therapist
Offers online care for Gainesville, Florida
LPC|LMHC
Female
Hello, I am a Licensed Mental Health Counselor (LMHC) in the state of Florida as well as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. I received my M... More
Who might be a good fit for Kayla?
Kayla Lazar offers an approach that may suit individuals focusing on building effective coping skills and fostering a safe space for personal expression. She draws from an eclectic range of methods to support clients dealing with challenges such as anxiety, mood disorders, and family conflict, including work with older adults. View Profile
Gainesville, FL
Coping Skills
ALYSSA KOCH
My name is Alyssa Koch and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with individuals on ... More
Therapist
Offers online care for Gainesville, Florida
LCSW|LICSW
Female
My name is Alyssa Koch and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with individuals on their journey to deeper self-discovery and sa... More
Who might be a good fit for Alyssa?
Individuals focused on improving self-confidence while managing stress may find support in Alyssa Koch’s work. She incorporates cognitive behavioral therapy to help clients develop healthy coping skills within a compassionate and respectful environment. View Profile
Gainesville, FL
Coping Skills
MALIK AKBAR
Hello. I’m a Licensed Mental Health Counselor (LMHC) based in Florida and a Licensed Clinical Professional Counselor (LCPC) in... More
Therapist
Offers online care for Gainesville, Florida
LPC|LMHC
Male
Hello. I’m a Licensed Mental Health Counselor (LMHC) based in Florida and a Licensed Clinical Professional Counselor (LCPC) in Maryland. I am the owner of Breaking BHAD Co... More
Who might be a good fit for Malik?
Malik Akbar may be well-suited to individuals who value an eclectic therapeutic approach in managing challenges like addiction, anxiety, and life transitions. Drawing on his experience as a veteran and work with diverse adults, he offers support tailored to those adjusting after incarceration, coping with trauma, or seeking to improve relationships. View Profile
Gainesville, FL
Coping Skills
SUSAN BOWEN
I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professio... More
Therapist
Offers online care for Gainesville, Florida
LMHC|LPC
Female
I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professional services, and human advocacy. With a robu... More
Who might be a good fit for Susan?
Clients facing concerns such as addiction, family conflict, or trauma may connect with the techniques and structure offered by Susan Bowen. Her approach integrates supportive and cognitive-behavioral methods tailored to adults and older adults, with a thoughtful focus on the unique challenges faced by vulnerable populations. View Profile
Gainesville, FL
Coping Skills
MADELIN TAVERAS
Hi there! I'm Madelin. Do you feel unmotivated, mentally blocked or being pulling in different directions? Is it difficult to man... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Hi there! I'm Madelin. Do you feel unmotivated, mentally blocked or being pulling in different directions? Is it difficult to manage overwhelming feelings of anxiety and pani... More
Who might be a good fit for Madelin?
Madelin Taveras may support individuals who want to explore healing from anxiety, trauma, and relational challenges through an empathetic and culturally sensitive lens. Her bilingual ability and experience working with diverse age groups help create a safe space for clients seeking understanding and connection while managing overwhelming emotions. View Profile
Gainesville, FL
Coping Skills
WHIDDEN FLORES
Hello, my name is Whidden Flores. I am an LCSW who is a Certified Traumatic Stress Specialist, Grief Recovery Specialist, Certifie... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Hello, my name is Whidden Flores. I am an LCSW who is a Certified Traumatic Stress Specialist, Grief Recovery Specialist, Certified Peer Recovery Specialist, and former Crisis... More
Who might be a good fit for Whidden?
Individuals focused on improving coping skills while managing complex trauma may find support in Whidden Flores’s work. Her approach integrates trauma-focused therapies and a deep understanding of recovery, creating a safe space for clients facing challenges such as severe depression, grief, or narcissistic abuse. View Profile
Gainesville, FL
Coping Skills
CRUZ RODRIGUEZ
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in variou... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Male
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in various therapeutic modalities. I have provided the... More
Who might be a good fit for Cruz?
Cruz Rodriguez may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. As a bilingual clinician using a person-centered and cognitive-behavioral approach, he creates a supportive, non-judgmental space that encourages clients to explore their experiences and build effective coping skills. View Profile
Gainesville, FL
Coping Skills
VANESSA RICHARDSON
I am licensed in Florida, California and Texas with 3 years of professional work experience. I have experience in helping clients ... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
I am licensed in Florida, California and Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, mo... More
Who might be a good fit for Vanessa?
Those managing concerns related to anxiety, self-esteem, or career difficulties may appreciate the methods Vanessa Richardson incorporates into her practice. She integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support adults and older adults in building resilience and finding personal strengths. View Profile
Gainesville, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Gainesville, Florida

A vibrant city known for its rich cultural diversity and the University of Florida, Gainesville is home to over 130,000 residents. Its bustling student population, blend of urban and suburban lifestyles, and proximity to natural wonders like Payne's Prairie make it unique.

Key Mental-Health Concerns for Gainesville Residents

Common mental health concerns in Gainesville include depression, anxiety, and substance abuse, mirroring Florida's overall trends. The CDC reports that Florida has a higher percentage of adults with mental health conditions than the national average.

Access to Care & Providers in Gainesville

Gainesville offers a variety of public and private mental health services, with crisis lines such as the Alachua County Crisis Center providing round-the-clock support. Local initiatives like the Gainesville Peer Respite promote community-based care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Gainesville.
  • Several providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support programs.

Local Policies & Stressors

While Gainesville provides a vibrant cultural scene, residents also face stressors like high cost of living, academic pressures from the large student population, and the seasonal impact of hurricanes.

Take the Next Step

If you're seeking help, remember, you're not alone. Start your journey towards better mental health today. Find a licensed therapist in Gainesville, Florida.