Washington, DC Acceptance and Commitment Therapy (ACT) Therapists

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Naval Anacost Annex
Acceptance and Commitment Therapy (ACT)
TeVeira Hillyer
Hello, I'm TeVeira. Are you struggling to find enjoyment in life? Feeling burned out? Have you gone through a recent change such a... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
Hello, I'm TeVeira. Are you struggling to find enjoyment in life? Feeling burned out? Have you gone through a recent change such as a breakup or divorce, career switch, social... More
Who might be a good fit for Teveira?
Teveira Hillyer may be well-suited to individuals who value a strengths-based and collaborative approach in managing anxiety, depression, or coping with life transitions. She offers a supportive, judgment-free space where clients can explore tailored strategies to build resilience and rediscover purpose amid everyday stresses or significant changes. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
TILEDA BROWN
Tileda Brown, LCSW, CSAC Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy Welcome! I'm a ... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW|LCSW
Female
Tileda Brown, LCSW, CSAC Licensed Clinical Social Worker | Certified Substance Abuse Counsel | Individual Therapy Welcome! I'm a Licensed Clinical Social Worker with over 8 y... More
Who might be a good fit for Tileda?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Tileda Brown. Her warm, collaborative approach incorporates evidence-based methods like Acceptance and Commitment Therapy and mindfulness, fostering a safe space for healing at a comfortable pace. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
JASMINE RICKS
My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower... More
Therapist
Offers online care for Washington, District Of Columbia
LMFT
Female
My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower individuals by equipping them with practical... More
Who might be a good fit for Jasmine?
Jasmine Ricks may be a good match for people navigating anxiety or life transitions who prefer a practical, skills-based framework. She creates a welcoming space focused on building resilience and clarity through approaches like Acceptance and Commitment Therapy and Solution Focused Brief Therapy. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
Ariel Spraggins
Hello, I'm Ariel. My goal is to empower you to achieve emotional wellness and personal growth through evidence-based approaches. A... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
Hello, I'm Ariel. My goal is to empower you to achieve emotional wellness and personal growth through evidence-based approaches. As a Black therapist, member of the LGBTQIA+ c... More
Who might be a good fit for Ariel?
Clients facing concerns such as anxiety, trauma, or identity-related stress may connect with the techniques and structure offered by Ariel Spraggins. Her inclusive and personalized approach, informed by her lived experience and use of evidence-based therapies like ACT and DBT, supports individuals seeking a safe space to explore emotional wellness and personal growth. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
AREGA GERA
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW|LCSW|LCSW-C
Male
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression... More
Who might be a good fit for Arega?
Arega Gera may work particularly well with those looking to build skills around assertive communication and setting healthy boundaries. He creates a safe, welcoming space where older adults can explore challenges such as anxiety, depression, or grief using evidence-based approaches like ACT, CBT, and DBT. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
PHILIP OSEGHALE
As a Psychiatric/Mental Health Nurse Practitioner (PMHNP), I have advanced training with specialization in the care of mental heal... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Male
As a Psychiatric/Mental Health Nurse Practitioner (PMHNP), I have advanced training with specialization in the care of mental health. As a PMHNP I am trained in assessing, dia... More
Who might be a good fit for Philip?
Clients facing concerns such as anxiety, mood disorders, or trauma may connect with the techniques and structure offered by Philip Oseghale. His integrated approach combines medication management with therapeutic methods like CBT and ACT, supporting young people and adults in a compassionate, patient-centered way. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
Michelle Durham
My name is Michelle Durham. I work from a trauma informed, harm reduction, strength-based perspective, with proven ability to coll... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
My name is Michelle Durham. I work from a trauma informed, harm reduction, strength-based perspective, with proven ability to collaborate and coordinate within cross-function ... More
Who might be a good fit for Michelle?
Michelle Durham offers an approach that may suit individuals focusing on healing from trauma and navigating complex identity or life transitions. Her person-centered, trauma-informed style integrates diverse therapeutic methods to support clients from varied backgrounds, including LGBTQ+ and multicultural communities. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
Erik Norman
It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I ... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Other
It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental heal... More
Who might be a good fit for Erik?
Erik Norman may be a match for those interested in person-centered and mindfulness-based approaches, particularly when facing challenges like anxiety, depression, or life transitions. His holistic focus on emotional, spiritual, and social well-being supports clients in progressing at their own pace through therapies such as CBT, DBT, and art therapy. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
SHERLYNA HANNA
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have bee... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW|LCSW-C|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received my Masters from the Howard University and have been practicing for 5 years. My focus is on help... More
Who might be a good fit for Sherlyna?
Those managing concerns related to anxiety, identity development, or life transitions may appreciate the methods Sherlyna Hanna incorporates into her practice. She offers a supportive space that emphasizes living authentically and building resilience through approaches like Acceptance and Commitment Therapy and strength-based techniques. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
GRACE SOISTMAN
Board Certified Psychiatric Mental Health Nurse Practitioner and graduate of George Mason University, licensed to serve clients in... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Board Certified Psychiatric Mental Health Nurse Practitioner and graduate of George Mason University, licensed to serve clients in Virginia, Washington DC, and Iowa. I bring n... More
Who might be a good fit for Grace?
People experiencing substance use and co-occurring mental health challenges and looking for a therapist with experience in medication management might consider Grace Soistman’s style of care. Her approach blends neuroscience-informed methods with compassionate, culturally aware support, focusing on building resilience and connection rather than solely relying on medication. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
JESSIE JOACHIM
I’m a Licensed Clinical Professional Counselor with over 15 years of experience in the mental health field. My approach is roote... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
I’m a Licensed Clinical Professional Counselor with over 15 years of experience in the mental health field. My approach is rooted in warmth, compassion, and respect. I work ... More
Who might be a good fit for Jessie?
Individuals focused on improving emotional resilience while managing anxiety, depression, or addiction may find support in Jessie Joachim’s work. Her compassionate approach emphasizes creating a safe and respectful space where clients can explore their experiences and develop practical coping skills through evidence-based therapies like ACT and CBT. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
PETER WALSH
Hello! My name is Simon, and I am a fully licensed professional counselor and nationally certified counselor, with a doctorate in ... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Male
Hello! My name is Simon, and I am a fully licensed professional counselor and nationally certified counselor, with a doctorate in medical science and a certificate in sex ther... More
Who might be a good fit for Peter?
Those managing concerns related to identity, sexuality, or relational challenges may appreciate the methods Peter Walsh incorporates into his practice. His collaborative and curiosity-driven approach offers an affirming space, especially for Queer adults working through shame, anxiety, or depression. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
TMera Mitchell
Hello, I'm T'Mera. I believe in the power of holistic and strength-based methods, not just in my daily life but also in my therape... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Hello, I'm T'Mera. I believe in the power of holistic and strength-based methods, not just in my daily life but also in my therapeutic practice. My approach is all about addre... More
Who might be a good fit for Tmera?
People experiencing challenges like anxiety, ADHD, or family conflict, or those wanting to strengthen personal growth and resilience, could benefit from Tmera Mitchell’s focused therapeutic work. Her integrative approach blends evidence-based therapies with a strength-based, holistic perspective that honors each person’s unique journey. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
Willetta Wilson
Welcome! I am delighted that you have chosen to work with me and excited to begin our journey together. No matter what the respons... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
Welcome! I am delighted that you have chosen to work with me and excited to begin our journey together. No matter what the response has been from your immediate friends, famil... More
Who might be a good fit for Willetta?
People experiencing anxiety or depression and looking for a therapist with experience in a relational, strengths-based approach might consider Willetta Wilson’s style of care. She creates a safe, nonjudgmental space that encourages clients to explore their stories and develop insight, using a blend of evidence-based methods tailored to individual growth and healing. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
OMOLARA KOMOLAFE
As a board-certified Nurse Practitioner licensed to practice in District of Columbia, Maryland, I am compassionate and empathic, u... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
As a board-certified Nurse Practitioner licensed to practice in District of Columbia, Maryland, I am compassionate and empathic, using my psychiatric mental health degree to a... More
Who might be a good fit for Omolara?
Omolara Komolafe offers an approach that may suit individuals focusing on managing mood disorders or anxiety through personalized, patient-centered care. She integrates evidence-based methods like Acceptance and Commitment Therapy (ACT) to support adults seeking thoughtful medication management alongside therapeutic strategies. View Profile
Washington, DC
Acceptance and Commitment Therapy (ACT)
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Washington, District Of Columbia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Acceptance and Commitment Therapy (ACT)
Washington, DC
Carol Brusca
Carol Brusca, LMFT, is a seasoned Licensed Marriage and Family Therapist with over 15 years of experience helping adults navigate ... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Carol Brusca, LMFT, is a seasoned Licensed Marriage and Family Therapist with over 15 years of experience helping adults navigate complex emotional and behavioral challenges. ... More
Who might be a good fit for Carol?
Clients in need of guidance around emotional regulation and relational challenges could benefit from Carol Brusca’s approach. Her compassionate use of Cognitive Behavioral Therapy alongside mindfulness and trauma-informed techniques supports lasting change for individuals facing anxiety, depression, addiction, and complex life transitions. View Profile
Acceptance and Commitment Therapy (ACT)
Washington, DC
Aiesha Hogg
Have you ever felt stressed, overwhelm, difficulty adjusting to life’s stressors that are impacting your work, home, and social ... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Have you ever felt stressed, overwhelm, difficulty adjusting to life’s stressors that are impacting your work, home, and social life. Perhaps, you have found yourself experi... More
Who might be a good fit for Aiesha?
Aiesha Hogg may support individuals who want to explore healing and personal growth through a trauma-informed and collaborative lens. She creates a culturally sensitive, empathetic space where clients working through challenges like anxiety, depression, or co-occurring disorders can develop self-awareness and effective coping skills tailored to their unique experiences. View Profile
Acceptance and Commitment Therapy (ACT)
Washington, DC
BENNETH EKWE
Hello! I'm Dr. Ben, your dedicated healthcare partner with nearly two decades of expertise in psychiatric care. I am a board-ce... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Male
Hello! I'm Dr. Ben, your dedicated healthcare partner with nearly two decades of expertise in psychiatric care. I am a board-certified Psychiatry Mental Health Nurse Pract... More
Who might be a good fit for Benneth?
People experiencing mood disorders and looking for a therapist with experience in comprehensive psychiatric care might consider Benneth Ekwe’s style of care. His approach emphasizes careful listening and a non-judgmental environment, supporting individuals who seek a thoughtful balance of counseling and medication management. View Profile
Acceptance and Commitment Therapy (ACT)
Washington, DC
LINDA NJI
Hello, I'm Dr. Linda Nji, a highly qualified Psychiatric Mental Health Nurse Practitioner with a degree from Capella University an... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hello, I'm Dr. Linda Nji, a highly qualified Psychiatric Mental Health Nurse Practitioner with a degree from Capella University and additional education from Walden University... More
Who might be a good fit for Linda?
People seeking clarity around managing mental health challenges or support navigating transitions in adolescence and young adulthood may find Linda Nji’s approach fitting. She integrates compassionate, evidence-based care with Christian counseling principles, offering personalized support for a range of concerns including anxiety, depression, and LGBTQ+ mental health. View Profile
Acceptance and Commitment Therapy (ACT)
Washington, DC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Washington, District of Columbia

The vibrant and diverse population of Washington, District of Columbia, is marked by its unique blend of culture, business, and politics. With landmarks like the U.S. Capitol and the Washington Monument, this bustling metropolis is as dynamic as it is historic.

Key Mental-Health Concerns for Washington Residents

Anxiety and depression are prevalent concerns among residents, according to the CDC. Stressors related to high-powered careers and the fast-paced lifestyle in the District of Columbia can exacerbate these conditions.

Access to Care & Providers in Washington

Access to mental health services in Washington, District of Columbia is facilitated through both public and private providers. The city offers crisis lines and community organizations dedicated to mental health, along with several local initiatives aimed at expanding access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their thoughts and behaviors.
  • EMDR and trauma-focused care are offered by many therapists, providing residents with effective treatment for traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living in Washington, D.C., alongside industry pressures and a significant student population, can contribute to mental health challenges. The prevalence of remote work can also impact social connections and overall well-being.

Take the Next Step

When you're ready to take the next step, there's a network of support waiting for you. Find a licensed therapist in Washington, District of Columbia today and start your journey to better mental health.