Therapist in Washington, DC - Punjabi

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Punjabi
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DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Washington, District Of Columbia
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Punjabi
Washington, DC
Angela Thompson
I am a Licensed Independent Clinical Social Worker. I received my educational training from The University of Alabama where I obta... More
Therapist
Offers online care for Washington, District Of Columbia
Female
I am a Licensed Independent Clinical Social Worker. I received my educational training from The University of Alabama where I obtained my Master’s Degree in Social Work. I o... More
Who might be a good fit for Angela?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Angela Thompson’s work. She integrates mindfulness and solution-focused strategies within a warm, collaborative environment to help clients explore challenges and build realistic, strength-based tools for growth. View Profile
Punjabi
Washington, DC
Catherine Ogunsola
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
Female
"She’s been an amazing help to me every step of the way. " -Christelle G. from DCCatherine Ogunsola is a Board Certified Mental Health Psychiatric Nurse Practitioner... More
Who might be a good fit for Catherine?
People experiencing challenges with anxiety, depression, or ADHD and looking for a therapist with experience in psychiatric medication management might consider Catherine Ogunsola’s style of care. Her collaborative approach, grounded in both medical and mental health expertise, emphasizes patient education and the mind-body connection to support holistic well-being. View Profile
Punjabi
Washington, DC
DREAMA SHULER
Hi, I’m Dreama Shuler, DNP, PMHNP-BC. I’m a psychiatric nurse practitioner who believes that patients should be supported, ed... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hi, I’m Dreama Shuler, DNP, PMHNP-BC. I’m a psychiatric nurse practitioner who believes that patients should be supported, educated, and empowered to take control of thei... More
Who might be a good fit for Dreama?
Clients seeking structured support for depression, anxiety, or major life transitions might consider working with Dreama Shuler. Her approach combines medication management with cognitive behavioral therapy, aiming to empower individuals to build resilience and maintain emotional balance through personalized, patient-centered care. View Profile
Punjabi
Washington, DC
Dana KimbroughDixon
Hello, I'm Dana. I am passionate about creating a safe environment where you can be yourself, feel empowered, be inquisitive, and ... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
Hello, I'm Dana. I am passionate about creating a safe environment where you can be yourself, feel empowered, be inquisitive, and build on your strengths. In this space, you d... More
Who might be a good fit for Dana?
Dana Kimbroughdixon may be well-suited to individuals who value a compassionate, non-judgmental therapeutic space in managing anxiety, depression, and family-related challenges. Her approach emphasizes exploring personal stories and relationships to build practical skills and resilience, incorporating techniques like cognitive behavioral therapy and mindfulness to support healing and growth. View Profile
Punjabi
Washington, DC
JOY ANN PHILLIPSSCHWARTZ
Hello, I'm Joy, a Licensed Clinical Social Worker with over 15 years of experience in the mental health field. Throughout my caree... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Hello, I'm Joy, a Licensed Clinical Social Worker with over 15 years of experience in the mental health field. Throughout my career, I've had the privilege of providing a wide... More
Who might be a good fit for Joy Ann?
Individuals focused on improving emotional well-being while managing trauma or anxiety may find support in Joy Ann Phillipsschwartz’s work. She integrates a range of therapeutic approaches, including trauma-focused and cognitive-behavioral methods, and offers faith-informed options for those who wish to incorporate spirituality into their healing process. View Profile
Punjabi
Washington, DC
Trinette HawkinsColeman
Extensive experience in utilizing best practices to support clients with enhancing their quality of life. I specialize in treatin... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Extensive experience in utilizing best practices to support clients with enhancing their quality of life. I specialize in treating a range of mental health and emotional heal... More
Who might be a good fit for Trinette?
Trinette Hawkinscoleman may align well with adults who are working through issues such as anxiety, depression, or trauma. She integrates a variety of therapeutic approaches, including Cognitive Behavioral Therapy and Internal Family Systems, to support clients from diverse backgrounds in enhancing their overall quality of life. View Profile
Punjabi
Washington, DC
Rashanda Bray
Rashanda Bray, LICSW is a licensed clinical social worker who provides compassionate, evidence-based therapy through telehealth. S... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Rashanda Bray, LICSW is a licensed clinical social worker who provides compassionate, evidence-based therapy through telehealth. She works with adults to address a wide range ... More
Who might be a good fit for Rashanda?
Rashanda Bray may be a good match for people navigating anxiety, depression, or trauma who prefer a strengths-based and trauma-informed framework. She offers a warm, empowering approach that integrates evidence-based therapies like CBT, DBT, and ACT to help clients build resilience and practical coping skills tailored to their individual experiences. View Profile
Punjabi
Washington, DC
JAMIE LEGENDRE
I am a licensed clinical social worker in the common wealth of Virginia and DC. I received my Masters from Barry University and ha... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW|LICSW
Female
I am a licensed clinical social worker in the common wealth of Virginia and DC. I received my Masters from Barry University and have been practicing for 5 years. I aim to help... More
Who might be a good fit for Jamie?
Jamie Legendre may be a match for those interested in narrative therapy, particularly when facing challenges related to complex relationships shaped by past experiences. She offers a thoughtful approach that helps clients explore and heal patterns affecting marriages, families, and friendships, fostering healthier connections through reflection and understanding. View Profile
Punjabi
Washington, DC
MEAGAN FILOON
Hi, and welcome! I'm Meagan. I am a Licensed Clinical Social Worker in Pennsylvania and Washington, DC with 6 years of professiona... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW|LCSW
Female
Hi, and welcome! I'm Meagan. I am a Licensed Clinical Social Worker in Pennsylvania and Washington, DC with 6 years of professional clinical experience. I have experience in h... More
Who might be a good fit for Meagan?
Meagan Filoon may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. She creates a supportive, nonjudgmental space that integrates trauma-informed care and strength-based approaches, helping clients define and work toward their own vision of a fulfilling life. View Profile
Punjabi
Washington, DC
OLUKEMI OMOGOKE
Hello! I am a doctoral-prepared Board-certified Psychiatric NP with over 8 years of psych/mental healthcare experience. I am a Bow... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hello! I am a doctoral-prepared Board-certified Psychiatric NP with over 8 years of psych/mental healthcare experience. I am a Bowie State University Bachelor of Professional ... More
Who might be a good fit for Olukemi?
Clients in need of guidance around mood and trauma-related challenges could benefit from Olukemi Omogoke’s approach. Her person-centered and psychodynamic methods offer thoughtful support for children, teens, and young adults managing complex mental health concerns such as bipolar disorder, PTSD, and depression. View Profile
Punjabi
Washington, DC
TSIGE ALEMU WOLDEMICHAEL
Tsige is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to delivering quality, compassionate, an... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Tsige is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to delivering quality, compassionate, and comprehensive mental health services to chi... More
Who might be a good fit for Tsige?
Tsige Alemu Woldemichael may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or trauma-related challenges. Her supportive and culturally sensitive approach, combined with experience serving clients across the lifespan, invites collaboration and respects each person’s unique background and healing journey. View Profile
Punjabi
Washington, DC
SELIAT DOSUNMU
I am Dr. Seliat Dosunmu, a Board-Certified Family and Psychiatric Mental Health Nurse Practitioner dedicated to helping individual... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
I am Dr. Seliat Dosunmu, a Board-Certified Family and Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals achieve emotional balance and overall well-... More
Who might be a good fit for Seliat?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Seliat Dosunmu’s style of care. Her holistic approach integrates cognitive behavioral therapy and motivational interviewing to support emotional balance while addressing the whole person’s mind, body, and lifestyle. View Profile
Punjabi
Washington, DC
CHINELO OKPALOBI
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults... More
Therapist
Offers online care for Washington, District Of Columbia
LMHC|LPC
Female
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families. Let's celebrate this... More
Who might be a good fit for Chinelo?
Chinelo Okpalobi offers an approach that may suit individuals focusing on building coping skills and improving emotional well-being. She creates a collaborative, client-centered space where tailored strategies like Cognitive Behavioral Therapy and mindfulness practices support growth across life stages, including young adults through older adults. View Profile
Punjabi
Washington, DC
CRYSTAL SOTO
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I ... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW|LICSW
Female
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lastin... More
Who might be a good fit for Crystal?
Individuals focused on improving emotional well-being while managing anxiety or mood challenges may find support in Crystal Soto’s work. She integrates a culturally sensitive approach and uses Cognitive Behavioral Therapy to create a safe, respectful space tailored to each client’s unique experience. View Profile
Punjabi
Washington, DC
ELIZABETH OLUMESE
Dr. Olumese takes great joy in helping you find answers and solutions to your mental and behavioral health problems. She believes... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Dr. Olumese takes great joy in helping you find answers and solutions to your mental and behavioral health problems. She believes in a holistic approach towards treatment. S... More
Who might be a good fit for Elizabeth?
Those coping with anxiety or pursuing personal growth in managing mood disorders may find Elizabeth Olumese’s approach to be well-aligned. She integrates a holistic perspective with cognitive behavioral therapy, tailoring treatment plans to support adults seeking practical strategies for conditions like ADHD, bipolar disorder, and PTSD. View Profile
Punjabi
Washington, DC
OLUSHOLA BAKARE
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod... More
Therapist
Offers online care for Washington, District Of Columbia
LMFT|LCMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower... More
Who might be a good fit for Olushola?
People seeking clarity around managing anxiety, depression, or life transitions may find Olushola Bakare’s approach fitting. She emphasizes recognizing and building on each client’s unique strengths within a warm, judgment-free space, using cognitive behavioral therapy to support adults and older adults through their challenges. View Profile
Punjabi
Washington, DC
JUSTIN SCOTT
Hello! My name is Justin. I have been a licensed social worker for 8 years and I have over 10 years of experience serving our comm... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW-C|LCSW|LICSW
Male
Hello! My name is Justin. I have been a licensed social worker for 8 years and I have over 10 years of experience serving our community. Social Work has always been my calling... More
Who might be a good fit for Justin?
Individuals navigating challenges like addiction or anxiety may find support through the approach used by Justin Scott. He offers a patient and nonjudgmental environment that encourages clients to recognize their own value while working collaboratively toward recovery. View Profile
Punjabi
Washington, DC
MELISHA HARRIS
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you ... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW-C|LCSW|LICSW
Female
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you can explore your story, heal, and grow. Wheth... More
Who might be a good fit for Melisha?
Melisha Harris may be well-suited to individuals who value a compassionate, strength-based approach in managing anxiety, grief, or trauma. She offers a supportive space that integrates cognitive behavioral techniques and family therapy to help clients navigate life transitions and build resilience. View Profile
Punjabi
Washington, DC
SHIMON ESHAGHIAN
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he wo... More
Therapist
Offers online care for Washington, District Of Columbia
LMFT|LCMFT
Male
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the cl... More
Who might be a good fit for Shimon?
Clients in need of guidance around self-esteem and coping with life transitions could benefit from Shimon Eshaghian’s approach. He emphasizes a strength-based process that helps individuals uncover their own solutions and recognize personal qualities that support meaningful change. View Profile
Punjabi
Washington, DC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Washington, District of Columbia

The vibrant and diverse population of Washington, District of Columbia, is marked by its unique blend of culture, business, and politics. With landmarks like the U.S. Capitol and the Washington Monument, this bustling metropolis is as dynamic as it is historic.

Key Mental-Health Concerns for Washington Residents

Anxiety and depression are prevalent concerns among residents, according to the CDC. Stressors related to high-powered careers and the fast-paced lifestyle in the District of Columbia can exacerbate these conditions.

Access to Care & Providers in Washington

Access to mental health services in Washington, District of Columbia is facilitated through both public and private providers. The city offers crisis lines and community organizations dedicated to mental health, along with several local initiatives aimed at expanding access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their thoughts and behaviors.
  • EMDR and trauma-focused care are offered by many therapists, providing residents with effective treatment for traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living in Washington, D.C., alongside industry pressures and a significant student population, can contribute to mental health challenges. The prevalence of remote work can also impact social connections and overall well-being.

Take the Next Step

When you're ready to take the next step, there's a network of support waiting for you. Find a licensed therapist in Washington, District of Columbia today and start your journey to better mental health.