Delaware Therapy for Coping Skills

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Bend Health

Bend Health

Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Delaware
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Delaware
Coping Skills
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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Delaware
Coping Skills
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ASHLEY WOMACK

Ashley Womack

Hello, my name is Ashley, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner. I am intimately aware of the... More
Therapist
Offers online care for Delaware
PMHNP
Female
Hello, my name is Ashley, and I’m a board-certified Psychiatric Mental Health Nurse Practitioner. I am intimately aware of the challenges that accompany life's journey, wh... More
Who might be a good fit for Ashley?
Ashley Womack may work particularly well with those looking to build skills around coping and emotional regulation. She integrates supportive and psychoeducational approaches with a focus on women’s mental health and reproductive psychiatry, offering tailored care for individuals experiencing anxiety, depression, or perinatal challenges. View Profile
Delaware
Coping Skills
+1 More
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SHARON WORMLY

Sharon Wormly

Are you ready to start a new chapter in your life? Let me help you to get focused and empowered. I am a therapist with 16 years e... More
Therapist
Offers online care for Delaware
LPC|LPCMH
Female
Are you ready to start a new chapter in your life? Let me help you to get focused and empowered. I am a therapist with 16 years experience in the mental health field. My spe... More
Who might be a good fit for Sharon?
Sharon Wormly may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing life transitions or dealing with trauma and PTSD. With her extensive experience in the mental health field and her commitment to help clients feel empowered, she could be particularly fitting for individuals managing workplace stress or those at a crossroads in life who are seeking to gain a fresh perspective on their situation. View Profile
Delaware
Coping Skills
+1 More
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LEAH RENO PATTERSON

Leah Reno Patterson

Greetings! I am a highly qualified and board-certified psychiatric mental health nurse practitioner, dedicated to providing except... More
Therapist
Offers online care for Delaware
PMHNP
Female
Greetings! I am a highly qualified and board-certified psychiatric mental health nurse practitioner, dedicated to providing exceptional care to my clients. I am based in New Y... More
Who might be a good fit for Leah?
Leah Reno Patterson may be well-suited to individuals who value a person-centered (Rogerian) approach in managing challenges such as addiction, anxiety, or bipolar disorder. Her broad experience in behavioral health, particularly in substance misuse and co-occurring mental health conditions, may be beneficial for clients going through life transitions or grappling with mood disorders. View Profile
Delaware
Coping Skills
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RACHEL WILSON

Rachel Wilson

Hi there, I am Rachel a licensed clinical social worker and therapist. Are you struggling to figure out the solution to your int... More
Therapist
Offers online care for Delaware
LCSW
Female
Hi there, I am Rachel a licensed clinical social worker and therapist. Are you struggling to figure out the solution to your internal conflicts, but don’t know where to be... More
Who might be a good fit for Rachel?
Rachel Wilson may be well-suited to individuals who value cognitive behavioral therapy in managing perinatal mental health and trauma-related concerns. She offers compassionate support tailored to those experiencing challenges like pregnancy and postpartum stress, birth trauma, or the emotional impacts of generational trauma and shifting self-esteem. View Profile
Delaware
Coping Skills
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SHANNON CASEY

Shannon Casey

I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with ... More
Therapist
Offers online care for Delaware
LPC|LPCMH
Female
I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with individuals/families that have experienced em... More
Who might be a good fit for Shannon?
People experiencing trauma related to abandonment or narcissistic abuse, or those wanting to strengthen coping skills, could benefit from Shannon Casey’s focused therapeutic work. Her trauma-informed approach creates a safe and supportive space for clients to process complex emotions and relationship dynamics with non-judgmental care. View Profile
Delaware
Coping Skills
+1 More
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REGINA POOLE

Regina Poole

Hello and Welcome! My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in Sout... More
Therapist
Offers online care for Delaware
LMHC|LPCMH|LCMHC|LPC
Female
Hello and Welcome! My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in South Carolina, North Carolina, Delaware and Mass... More
Who might be a good fit for Regina?
Regina Poole may support individuals who want to explore healing and personal growth through a client-centered therapeutic lens. She creates a safe, nonjudgmental space that encourages reflection and resilience, drawing on approaches like cognitive behavioral therapy and mindfulness to address concerns such as anxiety, grief, and life transitions. View Profile
Delaware
Coping Skills
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CHIOMA UZOMA

Chioma Uzoma

Chioma is a board-certified mental health nurse practitioner who combines active listening, compassion, and empathy to deliver cli... More
Therapist
Offers online care for Delaware
PMHNP
Female
Chioma is a board-certified mental health nurse practitioner who combines active listening, compassion, and empathy to deliver client-centered, culturally sensitive care to cl... More
Who might be a good fit for Chioma?
Chioma Uzoma may support individuals who want to explore coping mechanisms and mental health management through a culturally sensitive, client-centered lens. With her extensive experience in treating a broad range of mental health disorders in different age groups, Chioma employs a blend of psychotherapy and psychopharmacology to tailor a care plan that aligns with each client's unique needs. Her background as a wound care specialist and a psychiatric nurse practitioner may offer a distinct perspective and depth of understanding to those grappling with complex issues such as trauma, PTSD, and suicidal ideation. View Profile
Delaware
Coping Skills
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ANN WHITE

Ann White

I am a Licensed Professional Counselor of Mental Health in Delaware and a Licensed Clinical Mental Heath Counselor in North Caroli... More
Therapist
Offers online care for Delaware
LPCMH
Female
I am a Licensed Professional Counselor of Mental Health in Delaware and a Licensed Clinical Mental Heath Counselor in North Carolina. I earned a master's degree in clinical p... More
Who might be a good fit for Ann?
Ann White may align well with adults who are working through issues such as anxiety, depression, or life transitions. Her experience across diverse settings and her use of approaches like Cognitive Behavioral Therapy and Emotionally Focused Therapy offer support tailored to individuals and couples navigating complex emotional and relational challenges. View Profile
Delaware
Coping Skills
+1 More
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ASHLEY HARDY

Ashley Hardy

Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and... More
Therapist
Offers online care for Delaware
LCSW
Female
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seeing women thrive. I like to... More
Who might be a good fit for Ashley?
Ashley Hardy may support individuals who want to explore personal resilience and transformation through a strengths-based, client-centered lens. Those coping with trauma, anxiety, depression, or mood disorders, particularly women navigating perinatal mental health issues or infertility, may deeply connect with Ashley's dedicated focus on women's mental health. Her unique blend of EMDR, talk therapy, and cognitive-behavioral strategies, along with her personal passion for women's empowerment and healing, offers a nurturing and empowering environment for personal growth. View Profile
Delaware
Coping Skills
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MARCY TOCKER

Marcy Tocker

You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported worki... More
Therapist
Offers online care for Delaware
LPC|LPCMH
Female
You deserve to be the best functioning version of you. Navigate the journey to courage while feeling empowered and supported working through animal assisted psychotherapy, pla... More
Who might be a good fit for Marcy?
Clients working through ADHD and looking for expressive art therapy support might engage well with Marcy Tocker's approach. Her ability to incorporate strength-based, person-centered therapy with elements of CBT, DBT, and Polyvagal Theory may particularly resonate with those exploring gender identity or seeking to improve their self-esteem. Moreover, her multilingual proficiency and expertise in LGBTQ+ issues could provide a comforting space for diverse clients to express themselves. View Profile
Delaware
Coping Skills
+1 More
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DEBORAH CIELTOBUSI

Deborah Cieltobusi

Hello, I’m Deborah. I became a Clinical Social Worker (licensed in Delaware, Ohio, South Carolina, and Arizona) because I have a... More
Therapist
Offers online care for Delaware
LCSW|LISW-CP|LISW
Female
Hello, I’m Deborah. I became a Clinical Social Worker (licensed in Delaware, Ohio, South Carolina, and Arizona) because I have a deep passion for helping others. With extens... More
Who might be a good fit for Deborah?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Deborah Cieltobusi’s focused therapeutic work. She creates a compassionate, client-centered space that supports individuals in uncovering and transforming limiting beliefs to foster resilience and improved well-being. View Profile
Delaware
Coping Skills
+1 More
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MARQUISHA DUNSTON

Marquisha Dunston

Hi there, I'm Marquisha. Do the stigmas or fictional criteria to participate in therapy often get in the way of seeking help? Ne... More
Therapist
Offers online care for Delaware
LCSW
Female
Hi there, I'm Marquisha. Do the stigmas or fictional criteria to participate in therapy often get in the way of seeking help? Need some self-care tips? Are you a student-ath... More
Who might be a good fit for Marquisha?
People experiencing anxiety, trauma, or struggles with self-esteem might consider Marquisha Dunston's style of care. Her approach, which prioritizes the balance of mental and physical wellness, could be particularly beneficial for student-athletes, workout enthusiasts, or anyone seeking to build a robust mental health toolbox. Marquisha's commitment to creating a safe, empathetic space might help individuals better manage their worries and develop positive self-concepts. View Profile
Delaware
Coping Skills
+1 More
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JERMAIN WRIGHT

Jermain Wright

Having been impacted by social economic and community issues Jermain L Wright created his practice out of a desire to be in servic... More
Therapist
Offers online care for Delaware
LPC|LPCMH
Male
Having been impacted by social economic and community issues Jermain L Wright created his practice out of a desire to be in service to others. Jermain's approach focuses on cr... More
Who might be a good fit for Jermain?
Individuals or couples navigating trauma and PTSD may find alignment with the strategies and frameworks utilized by Jermain Wright. His approach integrates cognitive behavioral and prolonged exposure therapies, aiming to foster emotional healing and personal growth rooted in an understanding of community and life experiences. View Profile
Delaware
Coping Skills
+1 More
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AFSHAN KHALID

Afshan Khalid

I am a licensed professional mental health therapist. I love my job and am passionate about helping individuals and families navig... More
Therapist
Offers online care for Delaware
LPCMH
Female
I am a licensed professional mental health therapist. I love my job and am passionate about helping individuals and families navigate through obstacles and difficulties they a... More
Who might be a good fit for Afshan?
Afshan Khalid may be well-suited to individuals who value a strengths-based and holistic therapeutic approach in managing challenges such as anxiety, depression, or trauma. She integrates methods like cognitive-behavioral therapy and mindfulness techniques, encouraging clients to actively engage in their healing and growth. View Profile
Delaware
Coping Skills
+1 More
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CHRISTIAN CARROLL

Christian Carroll

Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeuti... More
Therapist
Offers online care for Delaware
LMFT|LMHC|LPC
Male
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important ... More
Who might be a good fit for Christian?
Christian Carroll may be a good match for people navigating anxiety, family conflict, or depression who prefer an adaptable, eclectic approach. He focuses on creating a strong therapeutic alliance and uses varied techniques—including therapeutic games and solution-focused methods—to help clients uncover underlying issues and foster meaningful, positive change. View Profile
Delaware
Coping Skills
+1 More
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TIFFANY DYSON

Tiffany Dyson

I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various are... More
Therapist
Offers online care for Delaware
PMHNP
Female
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatient, outpatient, Act team ... More
Who might be a good fit for Tiffany?
Tiffany Dyson may be a strong resource for individuals looking to develop strategies for managing anxiety, enhancing self-esteem, or navigating life transitions. With her extensive background in mental health across various areas and age groups, her practice, informed by Positive Psychology, may be particularly beneficial for middle-aged adults, older adults, and young adults seeking to improve their coping skills. View Profile
Delaware
Coping Skills
+1 More
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CHEROKEE CABELL

Cherokee Cabell

Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well.... More
Therapist
Offers online care for Delaware
LCSW|LCSW-C
Female
Hello. I am Cherokee Cabell a Licensed Clinical Social Worker(LCSW) based in NJ however can see clients in PA, MD and DE as well. With over 15 years of experience in a variet... More
Who might be a good fit for Cherokee?
Cherokee Cabell may align well with adults and couples who are working through challenges such as anxiety, trauma, or self-esteem concerns. Her approach incorporates evidence-based therapies like CBT and DBT, supporting clients in building coping skills and fostering personal growth within a compassionate outpatient setting. View Profile
Delaware
Coping Skills
+1 More
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CRYSTAL RAUSO

Crystal Rauso

Hi - I’m Crystal. It sure is complicated to be an adult these days. We are surrounded by chaos, catastrophe, uncertainty – on... More
Therapist
Offers online care for Delaware
LPCMH
Female
Hi - I’m Crystal. It sure is complicated to be an adult these days. We are surrounded by chaos, catastrophe, uncertainty – on top of regular life expectations of work, re... More
Who might be a good fit for Crystal?
People experiencing anxiety and looking for a therapist with experience in person-centered care might consider Crystal Rauso’s style of support. She offers a compassionate space for those juggling life’s complexities while exploring practical tools to manage emotional challenges like depression, grief, and self-esteem. View Profile
Delaware
Coping Skills
+1 More
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.