Wilmington, DE Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Cognitive Behavioral Therapy for Insomnia (CBT-i)
We couldn’t find any providers matching your search. Try updating your criteria or exploring other options below.
KEISHA COX
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from ... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of ... More
Who might be a good fit for Keisha?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Keisha Cox’s approach to be well-aligned. She integrates mindfulness and strength-based techniques alongside cognitive behavioral and solution-focused therapies, offering support tailored to adults navigating a range of emotional and practical challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Wilmington, Delaware
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
LEONIDAH OKEMWA
Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware and completed a Masters of Business ... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware and completed a Masters of Business Administration (MBA) from her alma mater. She... More
Who might be a good fit for Leonidah?
Leonidah Okemwa may be well-suited to individuals who value a compassionate, patient-directed approach in managing mood disorders and anxiety. Her practice emphasizes creating a safe, non-judgmental space while integrating therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support young people and adults in regaining their mental health balance. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
MICHELE BYRD
Hello. My name is Michele Byrd. I began practicing as a PMHNP IN 2019 after graduating from Walden University. In 2023 I went on t... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Hello. My name is Michele Byrd. I began practicing as a PMHNP IN 2019 after graduating from Walden University. In 2023 I went on to obtain my Doctor of Nursing Practice. Previ... More
Who might be a good fit for Michele?
Individuals navigating challenges like ADHD, mood disorders, or depression may find support through the approach used by Michele Byrd. Her background in neuroscience and focus on supportive medication management can provide structured care for children, teens, and young adults facing these concerns. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
VALDINIO CAMBRY
Hi, I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Florida. I am licensed in the states of Arizona, Delaware,... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Male
Hi, I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Florida. I am licensed in the states of Arizona, Delaware, and Florida. I received my master's from Ma... More
Who might be a good fit for Valdinio?
Valdinio Cambry may work particularly well with those looking to build skills around managing mood disorders and anxiety. His use of Adlerian therapy, combined with a compassionate approach to reducing mental health stigma, supports older adults seeking thoughtful, culturally sensitive care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Wilmington, Delaware
LCSW|LICSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Those managing concerns related to trauma, life transitions, or anxiety may appreciate the methods Jennifer Runyan incorporates into her practice. Her approach blends mindfulness and strength-based techniques to help individuals empower themselves and find meaningful healing. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
Anjenette Juracek
She is very easy to work with. Explains everything very well, and explains all the different side effects possible. You can tell s... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Female
She is very easy to work with. Explains everything very well, and explains all the different side effects possible. You can tell she is very knowledgeable and passionate about... More
Who might be a good fit for Anjenette?
People seeking clarity around managing mood disorders or support navigating life transitions related to mental health may find Anjenette Juracek’s approach fitting. She integrates a compassionate, strength-based perspective with evidence-supported therapies to address the whole person, including emotional and sociocultural factors. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
ALOYS TENKIANG
Hi there, I'm Aloys. Are you looking to see the provider from the comfort of your bed or sofa, you don’t have to drive to the do... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Male
Hi there, I'm Aloys. Are you looking to see the provider from the comfort of your bed or sofa, you don’t have to drive to the doctor’s office. Are struggling to take time... More
Who might be a good fit for Aloys?
Individuals or couples navigating mood disorders, anxiety, or ADHD may find alignment with the strategies and frameworks utilized by Aloys Tenkiang, where applicable. His approach emphasizes individualized care and psychoeducation, delivered in a way that brings mental health support directly to you, accommodating busy schedules and varying needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
SUSANNAH BEIER
Hi, I’m Susannah Beier, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinata... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Hi, I’m Susannah Beier, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinatal Mental Health. I provide virtual care for a... More
Who might be a good fit for Susannah?
Susannah Beier may be a match for those interested in a combined medication management and supportive therapy approach, particularly when facing challenges like anxiety, depression, or postpartum mental health concerns. Her compassionate, personalized care integrates evidence-based strategies to help adults across various life stages feel understood and regain balance. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
Debrah Hagen
Debrah Hagen has been a therapist for 25 years, working with individuals and groups. Debrah’s focus is working with adults who e... More
Therapist
Offers online care for Wilmington, Delaware
Female
Debrah Hagen has been a therapist for 25 years, working with individuals and groups. Debrah’s focus is working with adults who experience depression, anxiety, obsessive comp... More
Who might be a good fit for Debrah?
Debrah Hagen offers an approach that may suit individuals focusing on managing depression, anxiety, or complex life transitions. Her use of mindfulness, cognitive behavioral techniques, and compassionate listening supports adults facing challenges such as grief, chronic illness, and relationship concerns. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
WYNDA JEFFERSON
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welf... More
Who might be a good fit for Wynda?
Wynda Jefferson may align well with adults who are working through issues such as anxiety, depression, or family conflict. She emphasizes a collaborative approach that helps clients reconnect with their own strengths, using methods like Cognitive Behavioral Therapy and Motivational Interviewing to support lasting personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
COURTNEY EVERETT
COUPLES THERAPY IS CASH ONLY $150 Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
COUPLES THERAPY IS CASH ONLY $150 Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s like to ca... More
Who might be a good fit for Courtney?
Those coping with chronic illness or pursuing personal growth in managing burnout may find Courtney Everett’s approach to be well-aligned. Her focus on honest conversations and creating a compassionate space supports individuals and couples seeking practical tools grounded in mindfulness and trauma-informed care. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
ANA GUERRERO
Hello, my name is Ana Guerrero and I have 20 years experience as a nurse. My specialities include pediatrics and adults. I start... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Hello, my name is Ana Guerrero and I have 20 years experience as a nurse. My specialities include pediatrics and adults. I started out working with children and then became ... More
Who might be a good fit for Ana?
Ana Guerrero may be a match for those interested in a combined nursing and psychiatric approach, particularly when facing challenges such as depression, anxiety, or bipolar disorder. Her experience working with both children and adults, along with her use of cognitive behavioral therapy and grief counseling, offers support tailored to a variety of ages and mental health needs. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
ROSA SUTTON
Hello and welcome! I'm Rosa Sutton, an EdD, MS, LPCMH who wants to help you help yourself. Are you navigating life changes that fe... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH
Female
Hello and welcome! I'm Rosa Sutton, an EdD, MS, LPCMH who wants to help you help yourself. Are you navigating life changes that feel overwhelming? Do old wounds make it hard t... More
Who might be a good fit for Rosa?
Individuals navigating challenges like anxiety, trauma, or the pressures of adulthood may find support through the approach used by Rosa Sutton. Her person-centered, trauma-informed, and mindfulness-based methods create a compassionate space for emerging and young adults to explore healing and build confidence at their own pace. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
THANH NGUYEN
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Who might be a good fit for Thanh?
Individuals focused on improving emotional well-being while managing mood or anxiety symptoms may find support in Thanh Nguyen’s work. His culturally informed, empathetic approach combined with expertise in medication management creates a collaborative space for clients from diverse backgrounds to explore their goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Wilmington, Delaware
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Who might be a good fit for Ephraim?
Individuals or couples navigating challenges such as relationship struggles, men’s mental health, or career transitions may find alignment with the strategies and frameworks utilized by Ephraim Tokar. His approach, which integrates cognitive-behavioral and dialectical behavior therapies, is designed to create a warm, trusting space where clients can build practical coping skills and work toward meaningful change. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
MONICA SAM
I am Dr. Monica Sam, a doctoral-prepared Advanced Nurse Practitioner with double board certifications in Family Nurse Practice and... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
I am Dr. Monica Sam, a doctoral-prepared Advanced Nurse Practitioner with double board certifications in Family Nurse Practice and Psychiatric Mental Health Practice. I attend... More
Who might be a good fit for Monica?
Monica Sam may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing mood disorders or anxiety. She integrates behavioral strategies with medication management in a supportive, transparent setting, which can be helpful for older adults working toward their optimal functional goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
CHIOMA IROEGBU
Hi.!! My name is Chioma Snowbird Iroegbu. I go by "CHI." I am a highly skilled and experienced Psychiatric Mental Health Nurse Pra... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Hi.!! My name is Chioma Snowbird Iroegbu. I go by "CHI." I am a highly skilled and experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) licensed in the states of M... More
Who might be a good fit for Chioma?
Individuals focused on improving emotional well-being while managing mood or anxiety disorders may find support in Chioma Iroegbu’s work. She integrates faith-based perspectives with cognitive behavioral therapy and culturally sensitive approaches, creating a collaborative space for children, teens, and young adults navigating complex mental health challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
LATANYA MILLER
Hello! I am a licensed therapist in Delaware. I received my undergrad and graduate degrees from Wilmington University. I have ov... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH
Female
Hello! I am a licensed therapist in Delaware. I received my undergrad and graduate degrees from Wilmington University. I have over 10 years of clinical experience. I have wo... More
Who might be a good fit for Latanya?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Latanya Miller. Her approach integrates cognitive behavioral therapy with a foundation rooted in her faith, providing support that respects both emotional and spiritual dimensions. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
Kathryn Nesbitt
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the ... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Female
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the lifespan. Kate has over nine years of experie... More
Who might be a good fit for Kathryn?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Kathryn Nesbitt, where applicable. Her patient-centered, holistic approach emphasizes empathetic listening and collaborative decision-making, supporting personalized care that addresses both mental health and life circumstances. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Wilmington, Delaware

With a rich history and vibrant culture, Wilmington, Delaware, serves as the state's largest city. Known for its eye-catching Riverwalk area and prominent financial district, Wilmington combines urban charm with a sense of community, creating an environment that's unique to the First State.

Key Mental-Health Concerns for Wilmington Residents

Common mental health concerns for residents of Wilmington include depression, anxiety, and substance abuse. According to the Delaware Division of Substance Abuse and Mental Health, 1 in 5 adults in the state experience mental health challenges, highlighting the importance of accessible care.

Access to Care & Providers in Wilmington

Access to mental health services in Wilmington, Delaware, includes both private practices and community-based organizations. There are numerous hotlines for immediate crisis support, and local initiatives like the Delaware Mental Health Access Line aim to connect residents with appropriate care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help Wilmington residents manage mental health conditions.
  • For those dealing with trauma, several clinics offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy and bilingual care, ensuring diverse needs are met.

Local Policies & Stressors

Factors such as the cost of living, pressures from the prominent financial industry, and the stresses of urban living can contribute to mental health challenges for Wilmington residents.

Take the Next Step

Whether you're dealing with everyday stress or more complex issues, finding the right support is essential. Start your journey towards better mental health by finding a licensed therapist in Wilmington, Delaware today.