Wilmington, DE Acceptance and Commitment Therapy (ACT) Therapists

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Acceptance and Commitment Therapy (ACT)
FENNEL KPOLIE
Hi , my name is Fennel Kpolie, I am a Licensed Clinical social worker. I received my MSW from Rutgers University, New Jersey in 20... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Male
Hi , my name is Fennel Kpolie, I am a Licensed Clinical social worker. I received my MSW from Rutgers University, New Jersey in 2008, and have been practicing since. However,... More
Who might be a good fit for Fennel?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Fennel Kpolie. He incorporates evidence-based methods such as Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to help adults build coping skills and enhance their day-to-day well-being. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Wilmington, Delaware
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
LESLEY SAGALOW
Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggli... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH|LPC
Female
Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggling with what I call “reality gaps”, which... More
Who might be a good fit for Lesley?
Lesley Sagalow may be a strong resource for individuals looking to develop strategies for managing the gap between their current reality and desired life. She integrates Acceptance and Commitment Therapy to support adults working through anxiety, depression, and relational challenges, creating space for meaningful change. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
SHARON WORMLY
Are you ready to start a new chapter in your life? Let me help you to get focused and empowered. I am a therapist with 16 years e... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH|LPC
Female
Are you ready to start a new chapter in your life? Let me help you to get focused and empowered. I am a therapist with 16 years experience in the mental health field. My spe... More
Who might be a good fit for Sharon?
People experiencing workplace stress or those wanting to strengthen coping skills could benefit from Sharon Wormly’s focused therapeutic work. She incorporates Acceptance and Commitment Therapy to help clients gain new perspectives and feel empowered to manage their challenges, especially during life transitions or times of impasse. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Wilmington, Delaware
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
JILLIAN VARAMO
Hi, I'm Jillian Varamo, a Licensed Clinical Social Worker with 12 years of experience dedicated to helping individuals navigate th... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hi, I'm Jillian Varamo, a Licensed Clinical Social Worker with 12 years of experience dedicated to helping individuals navigate their mental health journeys. My private practi... More
Who might be a good fit for Jillian?
Jillian Varamo may work particularly well with those looking to build skills around coping with anxiety, depression, and life transitions. Her approach incorporates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), offering practical tools to support emotional resilience and personal growth. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
ROBIN MCDAVIDRANSOM
Taking the first step toward therapy is an act of courage, and I’m here to support you every step of the way. I believe in meeti... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH|LPC
Female
Taking the first step toward therapy is an act of courage, and I’m here to support you every step of the way. I believe in meeting you where you are in your journey and tail... More
Who might be a good fit for Robin?
Those coping with anxiety or pursuing personal growth in self-esteem may find Robin Mcdavidransom’s approach to be well-aligned. She offers a compassionate, individualized space that integrates evidence-based therapies like ACT and DBT to help clients process emotions and build practical skills for daily life. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
ADAM MARIN
Hello, I'm Adam. Do you feel your past or present are holding you back from experiencing happiness, joy, and peace? Do you believ... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH|LPC
Male
Hello, I'm Adam. Do you feel your past or present are holding you back from experiencing happiness, joy, and peace? Do you believe that there is no light at the end of the tu... More
Who might be a good fit for Adam?
Clients seeking structured support for managing anxiety, depression, or trauma might consider working with Adam Marin. His approach emphasizes psychological flexibility through therapies like Acceptance and Commitment Therapy, helping individuals develop skills to navigate difficult emotions and life challenges with greater resilience. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
ALEXANDRA THEIS
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is w... More
Therapist
Offers online care for Wilmington, Delaware
LPC/MHSP|LMHC|LPCMH
Female
My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's time to transition ou... More
Who might be a good fit for Alexandra?
Alexandra Theis may work particularly well with those looking to build skills around coping with anxiety, ADHD, or life transitions. Her warm and interactive style emphasizes collaboration and practical strategies, helping clients feel empowered as they move toward lasting well-being. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
LEONIDAH OKEMWA
Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware and completed a Masters of Business ... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware and completed a Masters of Business Administration (MBA) from her alma mater. She... More
Who might be a good fit for Leonidah?
Leonidah Okemwa may be well-suited to individuals who value a compassionate, patient-directed approach in managing mood disorders and anxiety. Her practice emphasizes creating a safe, non-judgmental space while integrating therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support young people and adults in regaining their mental health balance. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
LINDSAY GOUVEIA
I am a person-centered therapist who believes that meaningful change begins with a strong, trusting therapeutic relationship. I st... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH|LPC
Female
I am a person-centered therapist who believes that meaningful change begins with a strong, trusting therapeutic relationship. I strive to create a space where you feel heard, ... More
Who might be a good fit for Lindsay?
Lindsay Gouveia may be a good match for people navigating anxiety, depression, or OCD who prefer a collaborative, evidence-based framework. Her approach combines structured techniques from ACT and CBT with a warm, person-centered style that emphasizes trust and authentic connection. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
RYAN FLYNN
I work with men who think deeply, care a lot, and feel worn down by demands of modern life. You may be managing stress that shows ... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Male
I work with men who think deeply, care a lot, and feel worn down by demands of modern life. You may be managing stress that shows up across multiple areas—career, relationsh... More
Who might be a good fit for Ryan?
Individuals focused on improving balance and meaning in their lives while managing stress from multiple areas may find support in Ryan Flynn’s work. He incorporates a thoughtful, strength-based approach that honors each person’s pace and readiness for change, creating space for meaningful progress without pressure. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
Sandra Humphreys
Hello! I'm Sandy Humphreys, and I'm delighted to welcome you here. With over 30 years of experience as a Clinical Social Worker, I... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello! I'm Sandy Humphreys, and I'm delighted to welcome you here. With over 30 years of experience as a Clinical Social Worker, I believe that therapy is a journey towards se... More
Who might be a good fit for Sandra?
Sandra Humphreys offers an approach that may suit individuals focusing on healing from trauma and managing anxiety or depression. She integrates cognitive behavioral techniques with creative and trauma-informed therapies, creating a supportive space for adolescents and adults to grow at their own pace. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
Marketplace logo for Provider Group
SonderMind
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person... More
Therapy Programs
Offers online care for Wilmington, Delaware
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person and virtual care. Leveraging innovative tech... More
Who might be a good fit for Sondermind?
SonderMind may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. By connecting clients with licensed therapists through flexible virtual care, SonderMind supports personalized approaches that incorporate evidence-based methods tailored to diverse needs and life stages. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
AUBRIA NANCE
Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacle... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH|LPC
Female
Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacles, make life transitions, survive, and thrive... More
Who might be a good fit for Aubria?
Aubria Nance may be a good match for people navigating anxiety, depression, or life transitions who prefer a solution-focused framework. She uses empathy and reflective listening alongside humor to create a warm, collaborative space that supports clients in defining and working toward their personal goals. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
KEISHA COX
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from ... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of ... More
Who might be a good fit for Keisha?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Keisha Cox’s approach to be well-aligned. She integrates mindfulness and strength-based techniques alongside cognitive behavioral and solution-focused therapies, offering support tailored to adults navigating a range of emotional and practical challenges. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
Kathryn Nesbitt
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the ... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Female
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the lifespan. Kate has over nine years of experie... More
Who might be a good fit for Kathryn?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Kathryn Nesbitt, where applicable. Her patient-centered, holistic approach emphasizes empathetic listening and collaborative decision-making, supporting personalized care that addresses both mental health and life circumstances. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
Ivy ShefflerOidick
Hello, I'm Ivy. With over 30 years of experience as a licensed-certified social worker in Maryland and Delaware, I've had the priv... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello, I'm Ivy. With over 30 years of experience as a licensed-certified social worker in Maryland and Delaware, I've had the privilege of working in various settings such as ... More
Who might be a good fit for Ivy?
Ivy Sheffleroidick may work particularly well with those looking to build skills around managing stress, trauma, or complex family dynamics. Her client-centered approach, combined with experience in diverse therapeutic methods like EMDR and mindfulness, supports individuals seeking compassionate and tailored care across different life stages. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
TEKIA HUGERBURTON
I am a Licensed Clinical Social Worker (LCSW) and Academy of Certified Social Workers (ACSW) credentialed professional with over a... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) and Academy of Certified Social Workers (ACSW) credentialed professional with over a decade of experience helping individuals nav... More
Who might be a good fit for Tekia?
People experiencing trauma or substance use challenges and looking for a therapist with experience in evidence-based, strengths-focused care might consider Tekia Hugerburton’s style of support. She integrates approaches like Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness to help clients build resilience and develop practical coping skills in a compassionate, empowering environment. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
KRISTINE BLAKE
As your therapist, my role is to create a safe, supportive space where you can explore your thoughts, emotions, and experiences wi... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH
Female
As your therapist, my role is to create a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. I work collaboratively with y... More
Who might be a good fit for Kristine?
Clients seeking structured support for anxiety or looking to improve their emotional resilience might consider working with Kristine Blake. Her compassionate, trauma-informed approach incorporates techniques like Cognitive Behavioral Therapy and EMDR to help individuals gain insight and develop tools for meaningful change. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Wilmington, Delaware

With a rich history and vibrant culture, Wilmington, Delaware, serves as the state's largest city. Known for its eye-catching Riverwalk area and prominent financial district, Wilmington combines urban charm with a sense of community, creating an environment that's unique to the First State.

Key Mental-Health Concerns for Wilmington Residents

Common mental health concerns for residents of Wilmington include depression, anxiety, and substance abuse. According to the Delaware Division of Substance Abuse and Mental Health, 1 in 5 adults in the state experience mental health challenges, highlighting the importance of accessible care.

Access to Care & Providers in Wilmington

Access to mental health services in Wilmington, Delaware, includes both private practices and community-based organizations. There are numerous hotlines for immediate crisis support, and local initiatives like the Delaware Mental Health Access Line aim to connect residents with appropriate care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help Wilmington residents manage mental health conditions.
  • For those dealing with trauma, several clinics offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy and bilingual care, ensuring diverse needs are met.

Local Policies & Stressors

Factors such as the cost of living, pressures from the prominent financial industry, and the stresses of urban living can contribute to mental health challenges for Wilmington residents.

Take the Next Step

Whether you're dealing with everyday stress or more complex issues, finding the right support is essential. Start your journey towards better mental health by finding a licensed therapist in Wilmington, Delaware today.