Wilmington, DE Acceptance and Commitment Therapy (ACT) Therapists

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Acceptance and Commitment Therapy (ACT)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Wilmington, Delaware
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
RICHARD HOUSEAL
Thanks for taking the time to read my profile. I'm a short-term, solution-oriented therapist that focuses on identifying and relie... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Male
Thanks for taking the time to read my profile. I'm a short-term, solution-oriented therapist that focuses on identifying and relieving on mild-to-moderate mental health sympto... More
Who might be a good fit for Richard?
People experiencing mild-to-moderate symptoms related to life transitions or relationship challenges could benefit from Richard Houseal’s focused therapeutic work. His short-term, solution-oriented approach emphasizes collaboration and active effort, blending evidence-based methods with a practical, coaching style to support clients motivated to create meaningful change. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
ANTHONY TOFOLO
Hey! I am a Licensed Clinical Social Worker stationed in Florida, where I call home. I achieved my Master’s degree from Florida ... More
Therapist
Offers online care for Wilmington, Delaware
LICSW|LCSW
Male
Hey! I am a Licensed Clinical Social Worker stationed in Florida, where I call home. I achieved my Master’s degree from Florida Atlantic University. I assist my clients wit... More
Who might be a good fit for Anthony?
People seeking clarity around identity and support navigating life transitions may find Anthony Tofolo’s approach fitting. He emphasizes creating a safe, comfortable space where clients can express their authentic selves while working through challenges such as anxiety, trauma, or ADHD using evidence-based therapies like ACT and DBT. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
FENNEL KPOLIE
Hi , my name is Fennel Kpolie, I am a Licensed Clinical social worker. I received my MSW from Rutgers University, New Jersey in 20... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Male
Hi , my name is Fennel Kpolie, I am a Licensed Clinical social worker. I received my MSW from Rutgers University, New Jersey in 2008, and have been practicing since. However,... More
Who might be a good fit for Fennel?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Fennel Kpolie. He incorporates evidence-based methods such as Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction to help adults build coping skills and enhance their day-to-day well-being. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
LEONIDAH OKEMWA
Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware and completed a Masters of Business ... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware and completed a Masters of Business Administration (MBA) from her alma mater. She... More
Who might be a good fit for Leonidah?
Leonidah Okemwa may be well-suited to individuals who value a compassionate, patient-directed approach in managing mood disorders and anxiety. Her practice emphasizes creating a safe, non-judgmental space while integrating therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support young people and adults in regaining their mental health balance. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Wilmington, Delaware
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
LESLEY SAGALOW
Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggli... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH|LPC
Female
Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggling with what I call “reality gaps”, which... More
Who might be a good fit for Lesley?
Lesley Sagalow may be a strong resource for individuals looking to develop strategies for managing the gap between their current reality and desired life. She integrates Acceptance and Commitment Therapy to support adults working through anxiety, depression, and relational challenges, creating space for meaningful change. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
SARAH LUSTER
Greetings! I’m Sarah. I emphasize healing the mind and body by learning how to regulate the nervous system and build anchors to ... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH|LMHC
Female
Greetings! I’m Sarah. I emphasize healing the mind and body by learning how to regulate the nervous system and build anchors to manage day-to-day stress and life’s unpredi... More
Who might be a good fit for Sarah?
Sarah Luster may be a match for those interested in mind-body approaches, particularly when facing challenges like anxiety, chronic illness, or trauma. Her work integrates nervous system regulation and therapies such as Acceptance and Commitment Therapy and Internal Family Systems to help clients build resilience and reconnect with their inner strengths. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
ADAM MARIN
Have you ever felt that your past or present are holding you back from experiencing happiness? If you answered "Yes" to this quest... More
Therapist
Offers online care for Wilmington, Delaware
LPC|LPCMH
Male
Have you ever felt that your past or present are holding you back from experiencing happiness? If you answered "Yes" to this question, I am here to tell you that the feeling o... More
Who might be a good fit for Adam?
Clients seeking structured support for managing anxiety, depression, or trauma might consider working with Adam Marin. His approach emphasizes psychological flexibility through therapies like Acceptance and Commitment Therapy, helping individuals develop skills to navigate difficult emotions and life challenges with greater resilience. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
COREY WOODHOUSE
I’m a Licensed Professional Counselor with over 15 years of experience supporting adults who feel overwhelmed, anxious, or stuck... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH|LPC|LMHC
Female
I’m a Licensed Professional Counselor with over 15 years of experience supporting adults who feel overwhelmed, anxious, or stuck in patterns that no longer serve them. Many ... More
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
Sandra Humphreys
Hello! I'm Sandy Humphreys, and I'm delighted to welcome you here. With over 30 years of experience as a Clinical Social Worker, I... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello! I'm Sandy Humphreys, and I'm delighted to welcome you here. With over 30 years of experience as a Clinical Social Worker, I believe that therapy is a journey towards se... More
Who might be a good fit for Sandra?
Sandra Humphreys offers an approach that may suit individuals focusing on healing from trauma and managing anxiety or depression. She integrates cognitive behavioral techniques with creative and trauma-informed therapies, creating a supportive space for adolescents and adults to grow at their own pace. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
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SonderMind
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person... More
Therapy Programs
Offers online care for Wilmington, Delaware
SonderMind is a mental health provider dedicated to connecting individuals with skilled, licensed therapists for both in-person and virtual care. Leveraging innovative tech... More
Who might be a good fit for Sondermind?
SonderMind may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. By connecting clients with licensed therapists through flexible virtual care, SonderMind supports personalized approaches that incorporate evidence-based methods tailored to diverse needs and life stages. View Profile
Wilmington, DE
Acceptance and Commitment Therapy (ACT)
CHAVONN DAVIDSONSMITH
Hi, I’m Chavonn, a board-certified Psychiatric Mental Health Nurse Practitioner. With 17+ years of experience, I‘ve been able ... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Hi, I’m Chavonn, a board-certified Psychiatric Mental Health Nurse Practitioner. With 17+ years of experience, I‘ve been able to fine-tune my therapeutic approach to help ... More
Who might be a good fit for Chavonn?
Chavonn Davidsonsmith offers an approach that may suit individuals focusing on managing mood and anxiety symptoms while exploring medication and lifestyle adjustments. Her supportive style blends practical guidance with a holistic view, aiming to help clients from diverse backgrounds improve their overall wellbeing. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
Sarah Bakura
Sarah Bakura is a Licensed Professional Counselor with several years of experience supporting adults through trauma, anxiety, depr... More
Therapist
Offers online care for Wilmington, Delaware
Female
Sarah Bakura is a Licensed Professional Counselor with several years of experience supporting adults through trauma, anxiety, depression, relationship challenges, and emotiona... More
Who might be a good fit for Sarah?
Clients working through trauma and emotional dysregulation and looking for trauma-informed therapy support might engage well with Sarah Bakura’s approach. She combines evidence-based methods like CBT, DBT, and somatic psychotherapy to create a personalized, compassionate space that honors each individual’s unique story and strengths. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients seeking structured support for ADHD, depression, or addiction might consider working with Sylvia Nwakanma. Her patient-centered and inclusive approach creates a collaborative space that addresses a broad range of mental health concerns, with sensitivity to diverse backgrounds including LGBTQ+ individuals, veterans, and those coping with trauma or chronic illness. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
Elizabeth Davis
"I’m pretty satisfied overall with Elizabeth’s treatment. Friendly easy going woman just my style. happy to have found her =)... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Female
"I’m pretty satisfied overall with Elizabeth’s treatment. Friendly easy going woman just my style. happy to have found her =)" -Shawn P. from FLBeth Davis is a co... More
Who might be a good fit for Elizabeth?
Those managing concerns related to depression, anxiety, or trauma may appreciate the methods Elizabeth Davis incorporates into her practice. Her approach blends medication management with supportive, mindfulness-based, and cognitive behavioral strategies in a compassionate, collaborative environment that emphasizes self-care and shared decision-making. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
HAROLD WHITTLE
Hello there! My name is Scott. If you are feeling, anxious, depressed, or distressed; if your relationships are struggling or out ... More
Therapist
Offers online care for Wilmington, Delaware
LMFT
Male
Hello there! My name is Scott. If you are feeling, anxious, depressed, or distressed; if your relationships are struggling or out of balance; if your past is showing up in the... More
Who might be a good fit for Harold?
Clients facing concerns such as anxiety, depression, or relational struggles may connect with the techniques and structure offered by Harold Whittle. His approach emphasizes creating a safe, nonjudgmental space where individuals, couples, and families can develop practical plans to foster healing, growth, and meaningful change. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
VERONICA VALANIA
I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the who... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
I have always had a passion for helping people find their voice and their inner strengths. My approach to therapy looks at the whole person in regards to their physical, cogni... More
Who might be a good fit for Veronica?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Veronica Valania’s approach. Her strengths-based, mindful practice creates a compassionate space that honors each person’s whole experience, including those managing health challenges or navigating significant life transitions. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Who might be a good fit for Pamela?
Individuals focused on improving emotional well-being while managing mood and anxiety challenges may find support in Pamela Tankdillingham’s work. She integrates psychoeducation and compassionate care, addressing diverse needs including trauma, LGBTQ+ mental health, and perinatal concerns through virtual sessions that offer accessibility and comfort. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE
OLABISI KADIKU
I’m Olabisi Kadiku, PMHNP BC, a board certified psychiatric provider offering telehealth medication management for adults across... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
I’m Olabisi Kadiku, PMHNP BC, a board certified psychiatric provider offering telehealth medication management for adults across Pennsylvania. I support individuals struggli... More
Who might be a good fit for Olabisi?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Olabisi Kadiku. Her approach combines medication management with supportive psychotherapy and CBT-informed strategies, creating a holistic plan that addresses both mental health symptoms and lifestyle factors. View Profile
Acceptance and Commitment Therapy (ACT)
Wilmington, DE

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Wilmington, Delaware

With a rich history and vibrant culture, Wilmington, Delaware, serves as the state's largest city. Known for its eye-catching Riverwalk area and prominent financial district, Wilmington combines urban charm with a sense of community, creating an environment that's unique to the First State.

Key Mental-Health Concerns for Wilmington Residents

Common mental health concerns for residents of Wilmington include depression, anxiety, and substance abuse. According to the Delaware Division of Substance Abuse and Mental Health, 1 in 5 adults in the state experience mental health challenges, highlighting the importance of accessible care.

Access to Care & Providers in Wilmington

Access to mental health services in Wilmington, Delaware, includes both private practices and community-based organizations. There are numerous hotlines for immediate crisis support, and local initiatives like the Delaware Mental Health Access Line aim to connect residents with appropriate care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help Wilmington residents manage mental health conditions.
  • For those dealing with trauma, several clinics offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy and bilingual care, ensuring diverse needs are met.

Local Policies & Stressors

Factors such as the cost of living, pressures from the prominent financial industry, and the stresses of urban living can contribute to mental health challenges for Wilmington residents.

Take the Next Step

Whether you're dealing with everyday stress or more complex issues, finding the right support is essential. Start your journey towards better mental health by finding a licensed therapist in Wilmington, Delaware today.