Wilmington, DE Therapy for Stress

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Stress
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Wilmington, Delaware
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Wilmington, DE
Stress
Ivy ShefflerOidick
Hello, I'm Ivy. With over 30 years of experience as a licensed-certified social worker in Maryland and Delaware, I've had the priv... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello, I'm Ivy. With over 30 years of experience as a licensed-certified social worker in Maryland and Delaware, I've had the privilege of working in various settings such as ... More
Wilmington, DE
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Wilmington, Delaware
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Wilmington, DE
Stress
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Wilmington, Delaware
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Stress
Wilmington, DE
MICHELLE POTE
I am a licensed therapist with over 20 years of professional work experience. My past work experience has included working with cl... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
I am a licensed therapist with over 20 years of professional work experience. My past work experience has included working with clients dealing with relationship stress, anxie... More
Who might be a good fit for Michelle?
Those managing concerns related to anxiety, self-esteem, or depression may appreciate the methods Michelle Pote incorporates into her practice. Her approach emphasizes creating a safe, nonjudgmental space where clients can openly explore their feelings, supported by attachment-based and cognitive behavioral techniques tailored to diverse cultural backgrounds. View Profile
Stress
Wilmington, DE
JACQUELINE ADAMS
Are you struggling in your daily life to manage intrusive thoughts or to keep yourself feeling "happy"? Are you struggling in your... More
Therapist
Offers online care for Wilmington, Delaware
LPC|LPCMH
Female
Are you struggling in your daily life to manage intrusive thoughts or to keep yourself feeling "happy"? Are you struggling in your relationships to feel like you're "enough" o... More
Stress
Wilmington, DE
MELISSA ALONZO
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am a healthcare provider specializing in the mental health and well-b... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am a healthcare provider specializing in the mental health and well-being of individuals across the lifespan. My r... More
Stress
Wilmington, DE
ALISON SOLOMON
I offer a safe, non-judgmental environment to help you sort through what's bothering you. If you're feeling different or marginali... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
I offer a safe, non-judgmental environment to help you sort through what's bothering you. If you're feeling different or marginalized, overcoming your legacy of childhood abus... More
Who might be a good fit for Alison?
Clients in need of guidance around healing from trauma and improving communication could benefit from Alison Solomon’s approach. She creates a warm, accepting space that respects each person’s pace, offering practical support tailored to those facing challenges like grief, mood disorders, or identity-related concerns. View Profile
Stress
Wilmington, DE
COURTNEY EVERETT
COUPLES THERAPY IS CASH ONLY $150 Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
COUPLES THERAPY IS CASH ONLY $150 Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s like to ca... More
Who might be a good fit for Courtney?
Clients in need of guidance around emotional healing and coping with chronic illness could benefit from Courtney Everett’s approach. She integrates trauma-informed care and person-centered therapy with attention to both emotional and spiritual growth, creating a supportive space for those who often feel unseen or overwhelmed. View Profile
Stress
Wilmington, DE
DANIEL SIMMONS
Hi, I'm Daniel. I’m a licensed mental health therapist with over 10 years of experience. In the past I've worked with children, ... More
Therapist
Offers online care for Wilmington, Delaware
LPC|LPCMH|LMHC
Male
Hi, I'm Daniel. I’m a licensed mental health therapist with over 10 years of experience. In the past I've worked with children, adults, and families in a variety of settings... More
Who might be a good fit for Daniel?
Daniel Simmons may align well with adults who are working through issues such as anxiety, depression, or the lasting effects of trauma. His psychodynamic approach, combined with EMDR and trauma-informed care, supports clients in exploring past and present experiences to foster healing and resilience. View Profile
Stress
Wilmington, DE
Sheri Vehar
Sheri Vehar is a Professional Counselor with over 28 years of experience in mental health services, specializing in the treatment ... More
Therapist
Offers online care for Wilmington, Delaware
Female
Sheri Vehar is a Professional Counselor with over 28 years of experience in mental health services, specializing in the treatment of older adolescents and their families. She ... More
Who might be a good fit for Sheri?
Those coping with OCD or pursuing personal growth in managing PTSD may find Sheri Vehar’s approach to be well-aligned. Her experience with Exposure/Response Prevention and Prolonged Exposure therapies, combined with a collaborative and individualized focus, supports clients seeking compassionate virtual care tailored to their unique challenges. View Profile
Stress
Wilmington, DE
LEONIDAH OKEMWA
Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware and completed a Masters of Business ... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware and completed a Masters of Business Administration (MBA) from her alma mater. She... More
Stress
Wilmington, DE
CHRISTINE TOLER
Hi. My name is Christine Toler, Chris, and I earned my Ed.S and LPC- MHSP in the state of Tennessee, New Jersey and Delaware. I ha... More
Therapist
Offers online care for Wilmington, Delaware
LPC|LPC/MHSP|LPCMH
Female
Hi. My name is Christine Toler, Chris, and I earned my Ed.S and LPC- MHSP in the state of Tennessee, New Jersey and Delaware. I have been licensed as a Professional Counselor ... More
Stress
Wilmington, DE
Sarah Bakura
Sarah Bakura is a Licensed Professional Counselor with several years of experience supporting adults through trauma, anxiety, depr... More
Therapist
Offers online care for Wilmington, Delaware
Female
Sarah Bakura is a Licensed Professional Counselor with several years of experience supporting adults through trauma, anxiety, depression, relationship challenges, and emotiona... More
Who might be a good fit for Sarah?
Sarah Bakura may be a match for those interested in a trauma-informed, integrative approach, particularly when facing challenges like anxiety, depression, or emotional dysregulation. She offers personalized care that blends evidence-based therapies with a compassionate, strengths-focused perspective, creating a supportive space for healing and resilience. View Profile
Stress
Wilmington, DE
AVON JONES
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are ... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH|LMHC|LPC|LPCC
Male
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy chan... More
Who might be a good fit for Avon?
Avon Jones may be a match for those interested in trauma-informed approaches, particularly when facing challenges like anxiety, depression, or relationship concerns. He incorporates techniques such as EMDR and reality therapy to support individuals and families in building on their strengths and navigating difficult life transitions. View Profile
Stress
Wilmington, DE
SUMMERLEIGH POST
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping ... More
Therapist
Offers online care for Wilmington, Delaware
LCPC|LPC|LPCMH
Female
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depres... More
Who might be a good fit for Summerleigh?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing life transitions may find Summer-leigh Post’s approach to be well-aligned. She incorporates trauma-informed care and a versatile range of tools to support older adults facing complex mental health challenges. View Profile
Stress
Wilmington, DE
ANN STEELE
With over 30 years of experience, I can empathize with client needs. I was born and raised in Milwaukee, WI. I enjoy gardening, ho... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
With over 30 years of experience, I can empathize with client needs. I was born and raised in Milwaukee, WI. I enjoy gardening, home improvement projects and outdoor activitie... More
Stress
Wilmington, DE
JONATHAN ASAYAG
Hi, I’m Jonathan Asayag, a licensed therapist specializing in relationships, sex therapy, and emotional wellness. I work with in... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Male
Hi, I’m Jonathan Asayag, a licensed therapist specializing in relationships, sex therapy, and emotional wellness. I work with individuals navigating challenges such as commu... More
Who might be a good fit for Jonathan?
Jonathan Asayag may be well-suited to individuals who value attachment-based therapy in managing relationship and emotional challenges. He creates a warm, direct space grounded in curiosity, supporting clients through communication difficulties, anxiety, and intimacy concerns across various life stages. View Profile
Stress
Wilmington, DE
MARTRICE KENNEDY
Call me Dr. K! I am a licensed clinical social worker with a passion to actively participate in educating the world on trauma prev... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Call me Dr. K! I am a licensed clinical social worker with a passion to actively participate in educating the world on trauma prevention and the prevention of gun violence. I ... More
Who might be a good fit for Martrice?
People experiencing trauma or those wanting to strengthen coping skills related to addiction and mental health could benefit from Martrice Kennedy’s focused therapeutic work. Her approach often integrates cognitive behavioral techniques and a trauma-informed perspective that respects diverse life experiences and promotes healing across different adult age groups. View Profile
Stress
Wilmington, DE
CANDICE REYNOLDS
I am a board certified Family Practice and Psychiatric Mental Health Nurse Practitioner. I am a 2010 graduate of Wilmington Unive... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
I am a board certified Family Practice and Psychiatric Mental Health Nurse Practitioner. I am a 2010 graduate of Wilmington University and completed a post-masters certificat... More
Who might be a good fit for Candice?
Those managing concerns related to mood disorders or substance misuse may appreciate the methods Candice Reynolds incorporates into her practice. Her supportive approach integrates both mental health and physical well-being, aiming to provide individualized care that addresses each person’s unique health needs. View Profile
Stress
Wilmington, DE

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Wilmington, Delaware

With a rich history and vibrant culture, Wilmington, Delaware, serves as the state's largest city. Known for its eye-catching Riverwalk area and prominent financial district, Wilmington combines urban charm with a sense of community, creating an environment that's unique to the First State.

Key Mental-Health Concerns for Wilmington Residents

Common mental health concerns for residents of Wilmington include depression, anxiety, and substance abuse. According to the Delaware Division of Substance Abuse and Mental Health, 1 in 5 adults in the state experience mental health challenges, highlighting the importance of accessible care.

Access to Care & Providers in Wilmington

Access to mental health services in Wilmington, Delaware, includes both private practices and community-based organizations. There are numerous hotlines for immediate crisis support, and local initiatives like the Delaware Mental Health Access Line aim to connect residents with appropriate care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help Wilmington residents manage mental health conditions.
  • For those dealing with trauma, several clinics offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy and bilingual care, ensuring diverse needs are met.

Local Policies & Stressors

Factors such as the cost of living, pressures from the prominent financial industry, and the stresses of urban living can contribute to mental health challenges for Wilmington residents.

Take the Next Step

Whether you're dealing with everyday stress or more complex issues, finding the right support is essential. Start your journey towards better mental health by finding a licensed therapist in Wilmington, Delaware today.