Smyrna, DE Therapy for Coping Skills
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Guide Me
Coping Skills
+1 More

Olushola Bakare
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod...
More
Therapist
Offers online care for Smyrna, Delaware
LCMFT|LMFT
Female
My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower...
More
Who might be a good fit for Olushola?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Olushola Bakare. She creates a warm, judgment-free space that emphasizes recognizing and building on each client’s unique strengths, particularly for adults and older adults seeking cognitive-behavioral therapy.
View Profile
Smyrna, DE
Coping Skills
+1 More

Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Smyrna, DE
Coping Skills
+1 More

Tekia Hugerburton
I am a Licensed Clinical Social Worker (LCSW) and Academy of Certified Social Workers (ACSW) credentialed professional with over a...
More
Therapist
Offers online care for Smyrna, Delaware
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) and Academy of Certified Social Workers (ACSW) credentialed professional with over a decade of experience helping individuals nav...
More
Who might be a good fit for Tekia?
People seeking clarity around managing trauma or support navigating major life transitions may find Tekia Hugerburton’s approach fitting. She integrates compassionate, strengths-based techniques like Cognitive Behavioral Therapy and mindfulness to help clients build resilience and develop practical coping skills.
View Profile
Smyrna, DE
Coping Skills
+1 More

Christian Carroll
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeuti...
More
Therapist
LPC|LMHC|LMFT
Male
Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important ...
More
Who might be a good fit for Christian?
Christian Carroll may be a good match for people navigating anxiety, family conflict, or depression who prefer an adaptable, eclectic approach. He focuses on creating a strong therapeutic alliance and uses varied techniques—including therapeutic games and solution-focused methods—to help clients uncover underlying issues and foster meaningful, positive change.
View Profile
Smyrna, DE
Coping Skills
+1 More

Adebola Usuah
Hello! My name is Adebola Usuah. I received board certification as both a family nurse practitioner and a psychiatric mental healt...
More
Clinician
Offers online care for Smyrna, Delaware
PMHNP
Female
Hello! My name is Adebola Usuah. I received board certification as both a family nurse practitioner and a psychiatric mental health nurse practitioner. I earned my master's de...
More
Who might be a good fit for Adebola?
Adebola Usuah may align well with adults who are working through issues such as ADHD, addiction, anxiety, or depression. With her experience using Cognitive Behavioral Therapy (CBT), she could particularly benefit individuals seeking strategies to reclaim their lives and accomplish goals that once seemed unattainable.
View Profile
Smyrna, DE
Coping Skills
+1 More

Catherine Asem
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Delaware. I received my Master of Nursing as ...
More
Clinician
Offers online care for Smyrna, Delaware
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Delaware. I received my Master of Nursing as a Family Nurse Practitioner from the Universi...
More
Who might be a good fit for Catherine?
Individuals focused on improving coping skills while managing anxiety or addiction may find support in Catherine Asem’s work. She incorporates cognitive behavioral therapy and motivational interviewing to help clients develop practical strategies for navigating life’s challenges with compassion and resilience.
View Profile
Smyrna, DE
Coping Skills
+1 More

Veronica Davis
Hello, my name is Veronica. I am licensed clinical social worker that has been in the field of human services for over 25 years. I...
More
Therapist
Offers online care for Smyrna, Delaware
LCSW
Female
Hello, my name is Veronica. I am licensed clinical social worker that has been in the field of human services for over 25 years. In that time, I've worked with diverse populat...
More
Who might be a good fit for Veronica?
Those managing concerns related to trauma and life transitions may appreciate the methods Veronica Davis incorporates into her practice. Her use of trauma-informed care combined with cognitive and rational emotive behavioral therapies offers a supportive framework for clients seeking to understand and move beyond past challenges at their own pace.
View Profile
Smyrna, DE
Coping Skills
+1 More

Sean Burns
Hi, I am a Licensed Professional Counselor in Pennsylvania and Delaware, with a certification as a Clinical Trauma Professional. I...
More
Therapist
Offers online care for Smyrna, Delaware
LPC|LPCMH
Male
Hi, I am a Licensed Professional Counselor in Pennsylvania and Delaware, with a certification as a Clinical Trauma Professional. I have been in practice since 2018, after grad...
More
Who might be a good fit for Sean?
Sean Burns may be a match for those interested in trauma-informed care, particularly when facing challenges related to childhood trauma or family conflict. He offers a supportive environment that emphasizes building resilience and coping skills for children, adolescents, and adults working through these experiences.
View Profile
Smyrna, DE
Coping Skills
+1 More

Vincenza Fabber
Hi! I'm a licensed Professional Counselor (LPC) with a PhD in Psychology in Gender Studies. Until deciding to go into private prac...
More
Therapist
Offers online care for Smyrna, Delaware
LPCMH
Female
Hi! I'm a licensed Professional Counselor (LPC) with a PhD in Psychology in Gender Studies. Until deciding to go into private practice I was the Statewide Mental Health Direct...
More
Who might be a good fit for Vincenza?
People experiencing anxiety and looking for a therapist with experience in LGBTQ+ mental health might consider Vincenza Fabber’s style of care. Her background in gender studies and work with diverse populations supports a thoughtful, inclusive approach that can help adults and young adults build coping skills through evidence-based methods like CBT and mindfulness.
View Profile
Smyrna, DE
Coping Skills
+1 More

Leah Reno Patterson
Greetings! I am a highly qualified and board-certified psychiatric mental health nurse practitioner, dedicated to providing except...
More
Clinician
Offers online care for Smyrna, Delaware
PMHNP
Female
Greetings! I am a highly qualified and board-certified psychiatric mental health nurse practitioner, dedicated to providing exceptional care to my clients. I am based in New Y...
More
Who might be a good fit for Leah?
Leah Reno Patterson may be well-suited to individuals who value a person-centered (Rogerian) approach in managing challenges such as addiction, anxiety, or bipolar disorder. Her broad experience in behavioral health, particularly in substance misuse and co-occurring mental health conditions, may be beneficial for clients going through life transitions or grappling with mood disorders.
View Profile
Smyrna, DE
Coping Skills
+1 More

M Michelle Milligan
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Wo...
More
Therapist
Offers online care for Smyrna, Delaware
LISW-CP|LIMHP|LCSW-C|LCSW
Female
Michelle Milligan, LCSW, LCSW-C, LISW, LISW-C, and LIMHP, for the past 25 years, is a dedicated and experienced Licensed Social Worker in multiple states with a strong backgro...
More
Who might be a good fit for M Michelle?
M Michelle Milligan may work particularly well with those looking to build skills around coping with anxiety, mood disorders, and transitional life stressors. Her approach integrates trauma-informed therapies and culturally sensitive care, which can support individuals and families navigating challenges related to racial trauma, grief, and relationship dynamics.
View Profile
Smyrna, DE
Coping Skills
+1 More

Deborah Cieltobusi
Hello, I’m Deborah. I became a Clinical Social Worker (licensed in Delaware, Ohio, South Carolina, and Arizona) because I have a...
More
Therapist
Offers online care for Smyrna, Delaware
LISW-CP|LCSW|LISW
Female
Hello, I’m Deborah. I became a Clinical Social Worker (licensed in Delaware, Ohio, South Carolina, and Arizona) because I have a deep passion for helping others. With extens...
More
Who might be a good fit for Deborah?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Deborah Cieltobusi’s focused therapeutic work. She creates a compassionate, client-centered space that supports individuals in uncovering and transforming limiting beliefs to foster resilience and improved well-being.
View Profile
Smyrna, DE
Coping Skills
+1 More

Ephraim Tokar
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, rela...
More
Therapist
Offers online care for Smyrna, Delaware
LMFT
Male
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received ...
More
Who might be a good fit for Ephraim?
Ephraim Tokar may align well with adults who are working through issues such as ADHD, anxiety, or career transitions. With his background in child psychology and expertise in Cognitive Behavioral Therapy, he might offer valuable insights to individuals managing family conflict or seeking help for school-aged children's issues. His ability to provide services in both English and Russian may also make him a fitting option for multilingual clients.
View Profile
Smyrna, DE
Coping Skills
+1 More

Zoe Prowell
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, ...
More
Therapist
LCSW|LICSW
Female
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, group, and couples therapy. I have worked in ...
More
Who might be a good fit for Zoe?
Individuals navigating challenges like addiction or mood disorders may find support through the approach used by Zoe Prowell. She integrates cognitive behavioral therapy with a focus on respect, personal empowerment, and social justice, creating a space where clients can explore their values and build coping skills in individual, couples, or family settings.
View Profile
Smyrna, DE
Coping Skills
+1 More

Ryann Diaz
Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I serve are unique, my foc...
More
Therapist
Offers online care for Smyrna, Delaware
LISW|LISW-CP|LCSW|LICSW
Female
Looking for a down to earth and relaxed therapist? You're in the right place! While all the individuals I serve are unique, my focus is within the LGBTQ+ community where I hav...
More
Who might be a good fit for Ryann?
Ryann Diaz may work particularly well with those looking to build skills around coping and managing anxiety or depression. With a focus on providing a safe, affirming space especially for individuals within the LGBTQ+ community, she integrates mindfulness and trauma-informed approaches to support clients in navigating their unique challenges.
View Profile
Smyrna, DE
Coping Skills
+1 More

Sharon Wormly
Are you ready to start a new chapter in your life?
Let me help you to get focused and empowered. I am a therapist with 16
years e...
More
Therapist
Offers online care for Smyrna, Delaware
LPC|LPCMH
Female
Are you ready to start a new chapter in your life?
Let me help you to get focused and empowered. I am a therapist with 16
years experience in the mental health field. My spe...
More
Who might be a good fit for Sharon?
Sharon Wormly may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing life transitions or dealing with trauma and PTSD. With her extensive experience in the mental health field and her commitment to help clients feel empowered, she could be particularly fitting for individuals managing workplace stress or those at a crossroads in life who are seeking to gain a fresh perspective on their situation.
View Profile
Smyrna, DE
Coping Skills
+1 More

Ashley Hardy
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and...
More
Therapist
LCSW
Female
Hi, I'm Ashley! I help women tap into their resilience, restore hope, and transform their lives with authenticity, compassion, and a passion for seeing women thrive. I like to...
More
Who might be a good fit for Ashley?
Ashley Hardy may support individuals who want to explore personal resilience and transformation through a strengths-based, client-centered lens. Those coping with trauma, anxiety, depression, or mood disorders, particularly women navigating perinatal mental health issues or infertility, may deeply connect with Ashley's dedicated focus on women's mental health. Her unique blend of EMDR, talk therapy, and cognitive-behavioral strategies, along with her personal passion for women's empowerment and healing, offers a nurturing and empowering environment for personal growth.
View Profile
Smyrna, DE
Coping Skills
+1 More

Stefanie Walker
Hello! It takes courage to seek support in order to live a happy and fulfilling life. My name is Stefanie Walker and I am a Licens...
More
Therapist
LPCMH|LPC
Female
Hello! It takes courage to seek support in order to live a happy and fulfilling life. My name is Stefanie Walker and I am a Licensed Professional Counselor with over 20 years ...
More
Who might be a good fit for Stefanie?
Those coping with anxiety, trauma, or challenges related to identity may find Stefanie Walker’s approach to be well-aligned. She brings a compassionate perspective that embraces diverse experiences and supports clients across a wide age range in building resilience and navigating life transitions.
View Profile
Smyrna, DE
Coping Skills
+1 More

Tamar Joseph
Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balan...
More
Therapist
Offers online care for Smyrna, Delaware
LCMHC|LPCMH|LPC
Female
Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, fi...
More
Who might be a good fit for Tamar?
Clients seeking structured support for coping skills or looking to improve self-esteem might consider working with Tamar Joseph. Tamar's extensive experience in various settings, including schools and prisons, equips her to provide a non-judgmental space for individuals to freely discuss their life situations. Those facing family conflicts or issues related to women's mental health could particularly benefit from her collaborative approach and her expertise in Cognitive Behavioral Therapy.
View Profile
Smyrna, DE
Coping Skills
+1 More

Tiffany Dyson
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various are...
More
Clinician
Offers online care for Smyrna, Delaware
PMHNP
Female
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatient, outpatient, Act team ...
More
Who might be a good fit for Tiffany?
Tiffany Dyson may be a strong resource for individuals looking to develop strategies for managing anxiety, enhancing self-esteem, or navigating life transitions. With her extensive background in mental health across various areas and age groups, her practice, informed by Positive Psychology, may be particularly beneficial for middle-aged adults, older adults, and young adults seeking to improve their coping skills.
View Profile
Smyrna, DE
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.