Connecticut Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Connecticut
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Connecticut
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Connecticut
Crystal Thomas
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in... More
Therapist
Offers online care for Connecticut
LPC
Female
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in the business world I was also a PCA for my m... More
Who might be a good fit for Crystal?
Crystal Thomas may be a good match for people navigating questions of identity, purpose, or complex emotional challenges who prefer a holistic, integrative framework. She offers support that blends evidence-based therapies with a compassionate focus on meaning-making and the whole person, which can be helpful for those working through grief, trauma, or life transitions. View Profile
Self-help Apps
Connecticut
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Connecticut
Carolyn CroceMirque
Carolyn Croce-Mirque is a seasoned Licensed Clinical Social Worker with over two decades of experience supporting clients of all a... More
Therapist
Offers online care for Connecticut
Female
Carolyn Croce-Mirque is a seasoned Licensed Clinical Social Worker with over two decades of experience supporting clients of all ages through life’s most complex mental heal... More
Who might be a good fit for Carolyn?
Carolyn Crocemirque may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or substance use challenges. Her flexible, culturally attuned approach incorporates evidence-based therapies like CBT, DBT, and trauma-focused interventions, offering tailored support for clients across diverse backgrounds and life stages. View Profile
Self-help Apps
Connecticut
MARIAH BENJAMIN
Are you struggling with constant self-doubt, regret, or overwhelming worry? Do you overthink everything — texts, decisions, your... More
Therapist
Offers online care for Connecticut
LCSW
Female
Are you struggling with constant self-doubt, regret, or overwhelming worry? Do you overthink everything — texts, decisions, your relationship. Rest assured, you're not alone... More
Who might be a good fit for Mariah?
Individuals managing concerns related to anxiety and perfectionism may appreciate the methods Mariah Benjamin incorporates into her practice. Her use of cognitive behavioral techniques like cognitive restructuring and assertiveness training supports clients in setting boundaries and gaining emotional clarity. View Profile
Self-help Apps
Connecticut
DEITRA HARRIS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and ... More
Therapist
Offers online care for Connecticut
LCSW|LICSW|LISW-CP
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and have been practicing for 8 years. I specializ... More
Who might be a good fit for Deitra?
People experiencing caregiver stress, depression, or those wanting to strengthen their self-esteem could benefit from Deitra Harris’s focused therapeutic work. Her patient-centered approach emphasizes open communication and collaborative care planning, supporting individuals through life transitions with compassion and respect for their unique goals. View Profile
Self-help Apps
Connecticut
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Connecticut
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience. View Profile
Self-help Apps
Connecticut
LYDIA MANDELL
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body co... More
Therapist
Offers online care for Connecticut
LPC
Female
Hi! I'm Lydia Mandell. My specialty is guiding women who are 40+ through mid-life transitions using spirituality, and mind-body connection. I bring over 20 years of experienc... More
Who might be a good fit for Lydia?
Lydia Mandell may be a good match for people navigating mid-life transitions who prefer a mind-body approach framework. She incorporates spirituality, art therapy, and somatic techniques to support women in reconnecting with their authentic selves beyond external expectations. View Profile
Self-help Apps
Connecticut
ANNE HARDERS
I have been a clinical social worker for over 20 years and began my career in the Boston area. I have been practicing in Connectic... More
Therapist
Offers online care for Connecticut
LCSW|LICSW
Female
I have been a clinical social worker for over 20 years and began my career in the Boston area. I have been practicing in Connecticut since 2008. I work as a LCSW in CT and as... More
Who might be a good fit for Anne?
Anne Harders may support individuals who want to explore healing and self-awareness through an interpersonal psychotherapy-informed lens. She creates a compassionate, collaborative space that addresses the interconnectedness of mind, body, and spirit, which can be especially helpful for those managing anxiety, life transitions, or caregiver stress. View Profile
Self-help Apps
Connecticut
DEBORAH ALTER
“Between stimulus and response, there is a space; within that space lies your power and freedom…” Here’s the thing; we’... More
Therapist
Offers online care for Connecticut
LCSW
Female
“Between stimulus and response, there is a space; within that space lies your power and freedom…” Here’s the thing; we’re all basically the same- but then again, no... More
Who might be a good fit for Deborah?
Deborah Alter offers an approach that may suit individuals focusing on gaining clarity and confidence while managing anxiety, self-doubt, or mood-related challenges. She integrates thoughtful exploration of personal beliefs with practical methods like CBT and DBT to help clients understand their responses and regain a sense of grounded independence. View Profile
Self-help Apps
Connecticut
Maria Diz
Maria Diz is a licensed mental health counselor who has been providing mental health services to adult clients for the last ten ye... More
Therapist
Offers online care for Connecticut
Female
Maria Diz is a licensed mental health counselor who has been providing mental health services to adult clients for the last ten years. She also provides services in Spanish. ... More
Who might be a good fit for Maria?
Maria Diz may support individuals who want to explore shifting life patterns through a cognitive-behavioral and mindfulness-informed lens. She tailors evidence-based approaches like CBT, DBT, and solution-focused therapy to help clients overcome obstacles and align their choices with their personal values and goals. View Profile
Self-help Apps
Connecticut
JACQUELLA FORGEYCARPENTER
As a therapist, my approach is grounded, conversational, and free of judgment. Clients often tell me it feels like talking to some... More
Therapist
Offers online care for Connecticut
LCSW
Female
As a therapist, my approach is grounded, conversational, and free of judgment. Clients often tell me it feels like talking to someone who “gets it,” while still being guid... More
Who might be a good fit for Jacquella?
Those coping with anxiety or pursuing personal growth in managing stress may find Jacquella Forgeycarpenter’s approach to be well-aligned. She integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques, supporting clients in recognizing their strengths while working through challenges like family conflicts and anger management. View Profile
Self-help Apps
Connecticut
PATRICK MATTHEWS
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you wh... More
Therapist
Offers online care for Connecticut
LPC
Male
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what... More
Who might be a good fit for Patrick?
Clients working through anxiety, anger management, or life transitions and looking for person-centered therapy support might engage well with Patrick Matthews’ approach. He emphasizes understanding your unique experience and collaborating with you to uncover personal solutions, fostering a space where your insights guide the healing process. View Profile
Self-help Apps
Connecticut
KAREN MENYFIELD
Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I received my Masters from Post University and have been pr... More
Therapist
Offers online care for Connecticut
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I received my Masters from Post University and have been practicing for 5 years. I help adults and coupl... More
Who might be a good fit for Karen?
People experiencing stress or mood-related challenges and looking for a therapist with experience in cognitive-behavioral and emotionally focused approaches might consider Karen Menyfield’s style of care. She works with adults and couples to explore practical strategies that support balanced, fulfilling lives through collaborative guidance and tailored therapeutic methods. View Profile
Self-help Apps
Connecticut
ALYSHIANN TAYLOR
I have extensive experience in mental health, spanning from inpatient, community, and outpatient settings. My true passion lies in... More
Nurse Practitioner
Offers online care for Connecticut
PMHNP
Female
I have extensive experience in mental health, spanning from inpatient, community, and outpatient settings. My true passion lies in partnering with patients to achieve their me... More
Who might be a good fit for Alyshiann?
Clients seeking structured support for anxiety or looking to improve overall mental wellness might consider working with Alyshiann Taylor. She emphasizes a collaborative and holistic approach that addresses mental, emotional, and physical well-being through supportive care combined with thoughtful pharmacological options. View Profile
Self-help Apps
Connecticut
REBECCA MULLIN
Hi, I’m Rebecca. Starting therapy can feel a little scary or uncertain, and that’s completely normal. I’m here to meet you w... More
Therapist
Offers online care for Connecticut
LPC
Female
Hi, I’m Rebecca. Starting therapy can feel a little scary or uncertain, and that’s completely normal. I’m here to meet you where you are, listen without judgment, and he... More
Who might be a good fit for Rebecca?
Rebecca Mullin may be a good match for people navigating challenges such as anxiety, trauma, or life transitions who prefer a person-centered framework. She integrates motivational interviewing and trauma-informed care to help adults gain insight into their relationship patterns and build self-worth in a supportive, positive space. View Profile
Self-help Apps
Connecticut
CARLA FRANCO
I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exh... More
Therapist
Offers online care for Connecticut
LMFT
Female
I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface. Many of my client... More
Who might be a good fit for Carla?
Carla Franco may work particularly well with those looking to build skills around managing negative thought patterns and increasing self-compassion. She offers a collaborative and holistic approach that integrates mind, body, and spirit, providing support for clients aiming to create meaningful change while navigating life’s challenges. View Profile
Self-help Apps
Connecticut
KELLEY MACHADO
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinica... More
Therapist
Offers online care for Connecticut
LCSW
Female
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinical Social Worker mean, what does that allow me... More
Who might be a good fit for Kelley?
Kelley Machado may work particularly well with those looking to build skills around coping, especially during times of significant life transitions or emotional distress. Her approach integrates a variety of therapeutic frameworks tailored to each individual, supporting clients across diverse backgrounds to foster resilience and healthier relationships with themselves and others. View Profile
Self-help Apps
Connecticut