Connecticut Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Lissette Estevez
My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach t... More
Therapist
Offers online care for Connecticut
Female
My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach to therapy, I want to create a space where you... More
Who might be a good fit for Lissette?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Lissette Estevez’s work. She creates a culturally sensitive space using trauma-informed care and solution-focused methods, welcoming clients across different ages and backgrounds. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
EMMANUEL IHEMEDU
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology f... More
Therapist
Offers online care for Connecticut
LPC
Male
I am Emmanuel Ihemedu, a Licensed Professional Counselor (LPC) in the state of Connecticut with a Ph.D. in Counseling Psychology from the University of Connecticut. My journey... More
Who might be a good fit for Emmanuel?
Those coping with grief or pursuing personal growth in resilience and self-understanding may find Emmanuel Ihemedu’s approach to be well-aligned. Drawing on his background as both a pastor and counselor, he integrates evidence-based therapies with attention to spiritual healing, creating a supportive space for clients navigating life transitions, mood challenges, or substance-related concerns. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
ANNIKA RICHARDS
Hi there, I'm Annika Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your ... More
Therapist
Offers online care for Connecticut
LCSW
Female
Hi there, I'm Annika Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to... More
Who might be a good fit for Annika?
Individuals navigating challenges like anxiety, overwhelm, or burnout may find support through the approach used by Annika Richards. She integrates mindfulness and journaling within a whole-self framework to help clients balance their mind, body, and spirit while addressing relationship and self-esteem concerns. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
Karis Wold
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in ... More
Therapist
Offers online care for Connecticut
LCSW
Female
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in a variety of settings including inpatient psy... More
Who might be a good fit for Karis?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Karis Wold’s work. She emphasizes a collaborative, trauma-informed approach that integrates DBT skills and mindfulness to help clients build meaningful, life-affirming goals. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
SHELLA BEAUZIL
I specialize in supporting adults who are navigating anxiety, depression, trauma, and life transitions. Many of my clients come to... More
Therapist
Offers online care for Connecticut
LCSW
Female
I specialize in supporting adults who are navigating anxiety, depression, trauma, and life transitions. Many of my clients come to therapy feeling overwhelmed by anxious thoug... More
Who might be a good fit for Shella?
Shella Beauzil may align well with adults who are working through issues such as anxiety, depression, or the stress of life transitions. She incorporates a collaborative, evidence-based approach blending CBT, DBT, and mindfulness techniques to help clients build resilience and develop healthier coping strategies in a supportive environment. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
Crystal Thomas
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in... More
Therapist
Offers online care for Connecticut
LPC
Female
Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in the business world I was also a PCA for my m... More
Who might be a good fit for Crystal?
Crystal Thomas may be a good match for people navigating questions of identity, purpose, or complex emotional challenges who prefer a holistic, integrative framework. She offers support that blends evidence-based therapies with a compassionate focus on meaning-making and the whole person, which can be helpful for those working through grief, trauma, or life transitions. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
KATHLEEN GREGA
Hi i am a licensed Clinical Social Worker based out of Connecticut. I received my masters from Fordham University in 2009, receivi... More
Therapist
Offers online care for Connecticut
LCSW
Female
Hi i am a licensed Clinical Social Worker based out of Connecticut. I received my masters from Fordham University in 2009, receiving my clinical license in 2012. I have been p... More
Who might be a good fit for Kathleen?
Individuals or couples navigating life transitions, grief, or challenges related to fertility and reproduction may find alignment with the strategies and frameworks utilized by Kathleen Grega, where applicable. Her approach integrates trauma-informed care and mindfulness techniques, supporting clients across a broad age range through meaningful change and healing. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
ALEXANDRA DASH
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columb... More
Therapist
Offers online care for Connecticut
LCSW
Female
Hi there! My name is Alexandra, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Columbia University. I have over 7 years of experie... More
Who might be a good fit for Alexandra?
Individuals navigating challenges like anxiety, depression, or the emotional impact of trauma may find support through the approach used by Alexandra Dash. She integrates cognitive behavioral and trauma-focused therapies within a compassionate, nonjudgmental space, with particular experience supporting veterans, active duty military members, and survivors of domestic violence. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
ANETA CZARNOWSKI
I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life challenges and mental ... More
Therapist
Offers online care for Connecticut
LCSW
Female
I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life challenges and mental health concerns. My approach is compassionate... More
Who might be a good fit for Aneta?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Aneta Czarnowski. Her compassionate, collaborative approach blends Cognitive Behavioral Therapy and Motivational Interviewing to help individuals feel understood and empowered as they navigate life transitions and mental health challenges. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
MARGALI SAGAILLE
Hello. My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Flor... More
Nurse Practitioner
Offers online care for Connecticut
PMHNP
Female
Hello. My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Florida, providing telehealth services. I am also... More
Who might be a good fit for Margali?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Margali Sagaille, where applicable. Her holistic approach combines medication management with therapeutic techniques like CBT and mindfulness, tailored to support adults and older adults in both mind and body wellness. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
LEANN ZOUBERI
Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it th... More
Therapist
Offers online care for Connecticut
LCSW|LICSW
Female
Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it through the day? Do you feel like life has take... More
Who might be a good fit for Leann?
Clients working through depression and anxiety and looking for trauma-informed therapy support might engage well with Leann Zouberi’s approach. She integrates evidence-based methods like trauma-focused CBT and mindfulness, creating a compassionate space for adults managing complex emotional challenges or neurodiversity. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
AUDREY BLANCHARD
Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 20... More
Therapist
Offers online care for Connecticut
LCSW
Female
Hi. I'm a Licensed Clinical Social Worker. I received my Master's Degree from Fordham University and have been practicing since 2000. I help people from young adults to older ... More
Who might be a good fit for Audrey?
Individuals or couples navigating challenges such as anxiety, trauma, or relationship struggles may find alignment with the strategies and frameworks utilized by Audrey Blanchard. Her flexible approach, drawing from therapies like CBT and DBT, supports clients in developing practical skills to heal and grow at their own pace. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
KEISHA COX
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from ... More
Therapist
Offers online care for Connecticut
LCSW
Female
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of ... More
Who might be a good fit for Keisha?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Keisha Cox’s approach to be well-aligned. She integrates mindfulness and strength-based techniques alongside cognitive behavioral and solution-focused therapies, offering support tailored to adults navigating a range of emotional and practical challenges. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
SARAH MARSHALL
I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet p... More
Therapist
Offers online care for Connecticut
LPC|LCMHC|LMHC
Female
I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet people where they are. I will take into accoun... More
Who might be a good fit for Sarah?
Sarah Marshall may be well-suited to individuals who value cognitive behavioral and mindfulness-based support in managing anxiety, depression, or life transitions. She emphasizes meeting clients where they are by incorporating their unique backgrounds and goals, helping them develop practical skills to address stress and reshape unhelpful thought patterns. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
JOSEPH FUTSCHIK
I am a licensed clinical social worker and licensed alcohol and drug counselor in the state of Connecticut with 50 years of clinic... More
Therapist
Offers online care for Connecticut
LCSW
Male
I am a licensed clinical social worker and licensed alcohol and drug counselor in the state of Connecticut with 50 years of clinical experience. I supervise graduate mental he... More
Who might be a good fit for Joseph?
Joseph Futschik may be a good match for people navigating substance use or relationship challenges who prefer a structured, evidence-based approach. His work often integrates cognitive behavioral techniques and motivational interviewing, supporting individuals and couples through complex issues like addiction, anxiety, and family conflict with a focus on mindfulness and practical coping skills. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
WANDA SERRANOMILLER
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, child... More
Therapist
Offers online care for Connecticut
LCSW
Female
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, children and family to develop successful coping s... More
Who might be a good fit for Wanda?
Wanda Serranomiller may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or emotional challenges. She integrates mindfulness-based techniques and offers support in both English and Spanish, creating space for clients to build coping skills and address personal and relational concerns. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
MICHAEL NOLAN
Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, s... More
Therapist
Offers online care for Connecticut
LCSW
Male
Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or... More
Who might be a good fit for Michael?
Those managing concerns related to depression, anxiety, or substance use may appreciate the methods Michael Nolan incorporates into his practice. He combines a compassionate, practical approach with trauma-informed care and mindfulness techniques to support individuals seeking meaningful, lasting change. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
DANIEL LLERENA
My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at... More
Therapist
Offers online care for Connecticut
LCSW
Male
My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at Central Connecticut University New Britain, ... More
Who might be a good fit for Daniel?
Daniel Llerena may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or coping challenges. His person-centered approach, integrating cognitive behavioral therapy and mindfulness techniques, supports resilience and holistic well-being across diverse adult populations, including those in the LGBTQ+ community. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)
LISBETH GANNON
Hi, I’m Lisbeth. I’m a licensed counselor and art therapist who specializes in supporting adults navigating anxiety, depressio... More
Therapist
Offers online care for Connecticut
LPC
Female
Hi, I’m Lisbeth. I’m a licensed counselor and art therapist who specializes in supporting adults navigating anxiety, depression, and trauma. My goal is to create a safe, s... More
Who might be a good fit for Lisbeth?
Individuals focused on improving emotional resilience while managing anxiety or trauma may find support in Lisbeth Gannon’s work. She integrates CBT, EMDR, mindfulness, and creative art therapy to foster a safe and affirming environment, especially welcoming to those seeking an inclusive space that honors diverse identities. View Profile
Connecticut
Mindfulness-Based Stress Reduction (MBSR)