Weston, CT Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Weston, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Weston, CT
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Weston, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Weston, CT
May Beliard
Hello, I'm Carmelle Beliard. As a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and licensed in Rhode Islan... More
Therapist
Offers online care for Weston, Connecticut
LCSW
Female
Hello, I'm Carmelle Beliard. As a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and licensed in Rhode Island, Connecticut, Texas, Florida, and Illinois,... More
Self-help Apps
Weston, CT
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Weston, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Weston, CT
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Weston, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Weston, CT
Misbah Aziz
Misbah Aziz is a dual certified Psychiatric and Family Nurse Practitioner. She was born and raised in Texas and currently resides... More
Nurse Practitioner
Offers online care for Weston, Connecticut
Female
Misbah Aziz is a dual certified Psychiatric and Family Nurse Practitioner. She was born and raised in Texas and currently resides there with her husband and identical twin bo... More
Self-help Apps
Weston, CT
HANNAH TRUDO
Hi there, I am Hannah! Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with ... More
Therapist
Offers online care for Weston, Connecticut
LPC
Female
Hi there, I am Hannah! Do you struggle with finding balance in your life? Do you wish you had more time or ability to deal with situations that are causing you stress? Is it... More
Who might be a good fit for Hannah?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral therapy might consider Hannah Trudo’s style of care. She blends art therapy with talk therapy to help clients increase self-awareness and develop healthier ways to express emotions, supporting those seeking better balance and coping skills in their daily lives. View Profile
Self-help Apps
Weston, CT
WANDA SERRANOMILLER
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, child... More
Therapist
Offers online care for Weston, Connecticut
LCSW
Female
I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, children and family to develop successful coping s... More
Self-help Apps
Weston, CT
Ameneya Ntutu Phillips
Hi there and Welcome! Im grateful to see that you've taken the first step towards change. I have experience in helping clients ... More
Therapist
Offers online care for Weston, Connecticut
LMFT
Female
Hi there and Welcome! Im grateful to see that you've taken the first step towards change. I have experience in helping clients with stress, anxiety, relationship issues, fa... More
Who might be a good fit for Ameneya?
People seeking clarity around life transitions or support navigating family conflicts may find Ameneya Ntutu Phillips' approach fitting. Her emphasis on creating a compassionate, empathetic therapeutic relationship could be especially meaningful for those experiencing stress, anxiety, or trauma. Ameneya's experience with Cognitive Behavioral Therapy (CBT) might further assist individuals in developing sustainable coping skills and improving self-esteem. View Profile
Self-help Apps
Weston, CT
ANDREALYNNE DECROSTA
Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 13 years' experience working with teens, adults, and olde... More
Therapist
Offers online care for Weston, Connecticut
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW) in Connecticut with 13 years' experience working with teens, adults, and older adults overcome the challenges in their liv... More
Who might be a good fit for Andrealynne?
Andrealynne Decrosta offers an approach that may suit individuals focusing on navigating life transitions and managing mood-related challenges. Her eclectic style and experience working with diverse age groups, including older adults, can support clients as they cope with change while fostering a renewed sense of balance and well-being. View Profile
Self-help Apps
Weston, CT
KEVIN MERTENS
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the... More
Therapist
Offers online care for Weston, Connecticut
LP
Male
I'm a licensed Psychologist in CT and FL dedicated to helping you find a way to manage your symptoms and effectively negotiate the complexities of how you relate within yourse... More
Self-help Apps
Weston, CT
CASSANDRA ALICEA
I'm a licensed psychotherapist who works collaboratively with individuals to navigate life’s challenges and transitions using an... More
Therapist
Offers online care for Weston, Connecticut
LCSW
Female
I'm a licensed psychotherapist who works collaboratively with individuals to navigate life’s challenges and transitions using an integrative, trauma informed, empathetic, an... More
Self-help Apps
Weston, CT
JAMIE WINN
Have you ever felt misunderstood by family and friends? Find it difficult to trust others including professionals? Have difficulty... More
Therapist
Offers online care for Weston, Connecticut
LPC
Female
Have you ever felt misunderstood by family and friends? Find it difficult to trust others including professionals? Have difficulty being seen as a person and not your conditio... More
Self-help Apps
Weston, CT
PATRICK MATTHEWS
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you wh... More
Therapist
Offers online care for Weston, Connecticut
LPC
Male
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what... More
Self-help Apps
Weston, CT
COLLEEN PICONE
Greetings! I am a Licensed Clinical Social Worker and Clinical Hypnotherapist practicing in Connecticut. I obtained my Masters Deg... More
Therapist
Offers online care for Weston, Connecticut
LCSW
Female
Greetings! I am a Licensed Clinical Social Worker and Clinical Hypnotherapist practicing in Connecticut. I obtained my Masters Degree from Columbia University. I have approxim... More
Who might be a good fit for Colleen?
Colleen Picone may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma-related symptoms. She integrates hypnotherapy and holistic approaches that consider the mind-body connection, supporting clients in middle adulthood through a thoughtful, integrative process. View Profile
Self-help Apps
Weston, CT
WENDY SLOAN
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic re... More
Therapist
Offers online care for Weston, Connecticut
LMHC|LPC
Female
My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic relationship should be rooted in respect, compa... More
Self-help Apps
Weston, CT
ELIAS TAMENE
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and fo... More
Therapist
Offers online care for Weston, Connecticut
LPCC|LPC/MHSP|LPC|LMHC
Male
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered ... More
Who might be a good fit for Elias?
Individuals or couples navigating anxiety, depression, or relationship concerns may find alignment with the strategies and frameworks utilized by Elias Tamene, where applicable. His client-centered approach and integration of cognitive behavioral and psychodynamic techniques offer a supportive space tailored to individual experiences and growth. View Profile
Self-help Apps
Weston, CT
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Weston, Connecticut
Female
Teri has years of psychiatric experience and works with all age groups.... More
Self-help Apps
Weston, CT
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Weston, Connecticut
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Self-help Apps
Weston, CT
DALAISE HICKEY
Hi! I'm Dalaise Hickey, a Licensed Clinical Social Worker, based in Connecticut. I obtained my Master’s Degree in Social Work fr... More
Therapist
Offers online care for Weston, Connecticut
LCSW
Female
Hi! I'm Dalaise Hickey, a Licensed Clinical Social Worker, based in Connecticut. I obtained my Master’s Degree in Social Work from Fordham University in 2008 and have over 1... More
Self-help Apps
Weston, CT