Watertown, CT Therapy for Coping Skills
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Coping Skills
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Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to sup...
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Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a pass...
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Who might be a good fit for Briana?
Briana Dovi may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, and life transitions. She emphasizes building self-awareness and replacing unhelpful coping skills with healthier techniques, working collaboratively at a pace that feels comfortable.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Watertown, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you tod...
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My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empower...
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Who might be a good fit for Olushola?
People seeking clarity around managing anxiety, depression, or life transitions may find Olushola Bakare’s approach fitting. She emphasizes recognizing and building on each client’s unique strengths within a warm, judgment-free space, using cognitive behavioral therapy to support adults and older adults through their challenges.
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Hi, I’m Sam, a Licensed Professional Counselor here in Connecticut. I grew up in Alabama and earned my Master’s degree in Clin...
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Hi, I’m Sam, a Licensed Professional Counselor here in Connecticut. I grew up in Alabama and earned my Master’s degree in Clinical Mental Health Counseling from the Univer...
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Who might be a good fit for Sarah?
Individuals managing concerns related to anxiety, depression, or ADHD may appreciate the methods Sarah Abbott incorporates into her practice. Her trauma-informed, person-centered approach is designed to create a supportive space for children, teens, and families, including those navigating chronic illnesses or affirming LGBTQ+ identities.
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Welcome!
I’m Kerri Griffin, a Licensed Clinical Social Worker with over 25 years of experience helping people move through life...
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Welcome!
I’m Kerri Griffin, a Licensed Clinical Social Worker with over 25 years of experience helping people move through life’s challenges with clarity, confidence, and...
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Who might be a good fit for Kerri?
Kerri Griffin may be a match for those interested in a collaborative, strengths-based approach, particularly when facing anxiety, depression, or life transitions. She offers practical tools grounded in cognitive behavioral therapy to support clients in building resilience and moving forward with clarity and confidence.
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Hello, I am Margaret a licensed clinical social worker. First, I'd like to say congratulations on taking the step first brave step...
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Hello, I am Margaret a licensed clinical social worker. First, I'd like to say congratulations on taking the step first brave steps to bettering your life. I have spent the pa...
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Who might be a good fit for Margaret?
Margaret Appiaduantwi may be a good match for people navigating challenges related to addiction, anxiety, or trauma who prefer a collaborative and skills-based therapeutic framework. She creates a safe, supportive environment where clients can explore coping strategies using approaches like CBT, DBT, and EMDR, with attention to diverse experiences including LGBTQ+ mental health and life transitions.
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Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with almost 20 years ...
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Hi! I'm a Licensed Clinical Social Worker (LCSW) practicing in Connecticut. I am a bilingual BIPOC therapist with almost 20 years of experience and a commitment to collaborati...
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Who might be a good fit for Liz?
Individuals navigating challenges like trauma, anxiety, or grief may find support through the approach used by Liz Schacht. She offers personalized, strength-based care that honors cultural background and collaborates closely with clients to address their unique healing journeys.
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Hello, I am a Licensed Professional Counselor based in Connecticut. I obtained my masters in clinical Mental Health Counseling fr...
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Hello, I am a Licensed Professional Counselor based in Connecticut. I obtained my masters in clinical Mental Health Counseling from St John's University. I have been working ...
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Who might be a good fit for Ryan?
Ryan Poole may be a good match for people navigating anxiety or depression who prefer a cognitive behavioral and person-centered framework. He offers support that integrates practical coping skills and an understanding of diverse identities, including LGBTQ+ and men's mental health, to help clients manage life stress and foster resilience.
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My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at...
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My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at Central Connecticut University New Britain, ...
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Who might be a good fit for Daniel?
Daniel Llerena may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or coping challenges. His person-centered approach, integrating cognitive behavioral therapy and mindfulness techniques, supports resilience and holistic well-being across diverse adult populations, including those in the LGBTQ+ community.
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With over 14 years of clinical experience as a therapist, I specialize in helping people navigate life's challenges with clarity, ...
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With over 14 years of clinical experience as a therapist, I specialize in helping people navigate life's challenges with clarity, compassion, hope, and purpose. I take an acti...
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Who might be a good fit for Ingrid?
People experiencing challenges such as anxiety, depression, or substance use and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Ingrid Bretschger’s style of care. Her collaborative, warm approach integrates evidence-based methods with openness to faith when desired, creating a safe space to explore emotional and behavioral changes aligned with personal values.
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My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clin...
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My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been work...
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Who might be a good fit for Richard?
Clients working through challenges such as anxiety, depression, or family conflict and looking for humanistic therapy support might engage well with Richard Amaral’s approach. He emphasizes a strengths-based Life Narrative framework that invites exploration of personal history while building coping skills and connecting with community resources.
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So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from con...
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So many of us feel like we struggle every day to survive through life. We might feel lost, unhappy, stressed or exhausted from constant overthinking or self-doubts. We go thro...
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Who might be a good fit for Ariel?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Ariel Perkins. Her approach emphasizes empathy and acceptance, integrating trauma-informed care and evidence-based therapies to help clients embrace their true selves through life’s transitions.
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Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you.
Are you struggling just to make it th...
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Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you.
Are you struggling just to make it through the day? Do you feel like life has take...
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Who might be a good fit for Leann?
Clients working through depression and anxiety and looking for trauma-informed therapy support might engage well with Leann Zouberi’s approach. She integrates evidence-based methods like trauma-focused CBT and mindfulness, creating a compassionate space for adults managing complex emotional challenges or neurodiversity.
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I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to partnering with clients as they navigate ...
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I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to partnering with clients as they navigate their mental health journey. My approach is c...
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Who might be a good fit for Martell?
Martell Hawkins may work particularly well with those looking to build skills around coping and managing mood-related challenges. His collaborative approach, combined with experience as a retired Army Veteran, offers a supportive environment especially attuned to the needs of veterans and individuals facing anxiety, depression, or trauma.
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My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic re...
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My name is Wendy, and I’m a Licensed Mental Health Counselor with over 20 years of experience. I believe that the therapeutic relationship should be rooted in respect, compa...
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Who might be a good fit for Wendy?
Wendy Sloan may be a match for those interested in goal-oriented therapies like Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, self-esteem, or family conflict. Her compassionate approach is designed to meet individuals where they are, supporting children, adolescents, and adults as they build on their strengths to create meaningful, lasting change.
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I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you wh...
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I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what...
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Who might be a good fit for Patrick?
Clients working through anxiety, anger management, or life transitions and looking for person-centered therapy support might engage well with Patrick Matthews’ approach. He emphasizes understanding your unique experience and collaborating with you to uncover personal solutions, fostering a space where your insights guide the healing process.
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I have over 23 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and tr...
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I have over 23 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma,...
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Who might be a good fit for Michael?
Those managing concerns related to trauma, anxiety, or substance use may appreciate the methods Michael Dutko incorporates into his practice. He blends creative, client-centered approaches with evidence-based therapies like CBT and DBT to help individuals develop healthy coping skills within a supportive therapeutic relationship.
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Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter w...
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Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they ...
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Who might be a good fit for Robyn?
Those coping with anxiety, depression, or life transitions may find Robyn Hawley’s approach to be well-aligned. She offers a compassionate, evidence-based space where adults can explore their strengths and develop practical coping skills tailored to managing change and self-esteem challenges.
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I am Elsy a therapist with 12 years of experience. As counselor, I am committed to walking alongside individuals as they navigate ...
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I am Elsy a therapist with 12 years of experience. As counselor, I am committed to walking alongside individuals as they navigate life’s most challenging seasons. Rooted in ...
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Who might be a good fit for Elsy?
Clients seeking structured support for anxiety, depression, grief, or life transitions might consider working with Elsy Kappalumakkal Varkey. Her patient-centered approach blends evidence-based therapies with faith-informed guidance, offering a compassionate space for individuals to build resilience and explore emotional and spiritual healing.
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Hello,
My name is Karenna Lang and I am a licensed master's level clinical therapist. My educational background includes master's ...
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Hello,
My name is Karenna Lang and I am a licensed master's level clinical therapist. My educational background includes master's degrees from the University of Michigan, Ann ...
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Who might be a good fit for Karenna?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Karenna Langmesser’s approach. She emphasizes helping clients connect their emotions, thoughts, and behaviors to foster greater self-awareness and insight within a warm and respectful environment.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.