Watertown, CT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Watertown, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Watertown, CT
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Watertown, Connecticut
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Watertown, CT
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Watertown, Connecticut
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Watertown, CT
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Watertown, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Watertown, CT
Karis Wold
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in... More
Therapist
Offers online care for Watertown, Connecticut
LCSW
Female
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in a variety of settings including inpatient ps... More
Who might be a good fit for Karis?
People experiencing anxiety, trauma, or challenges related to identity, or those wanting to strengthen coping skills, could benefit from Karis Wold’s focused therapeutic work. She integrates DBT and trauma-informed approaches with a solution-focused style that prioritizes client goals and creating a safe, supportive space. View Profile
Self-help Apps
Watertown, CT
Carrie DuPont
Carrie DuPont is a Licensed Professional Counselor who believes in the transformative power of therapy for personal growth and ove... More
Therapist
Offers online care for Watertown, Connecticut
Female
Carrie DuPont is a Licensed Professional Counselor who believes in the transformative power of therapy for personal growth and overall well-being. Dedicated to empowering clie... More
Who might be a good fit for Carrie?
Clients working through emotional regulation difficulties and looking for integrative therapy support might engage well with Carrie Dupont’s approach. She combines evidence-based methods like DBT and CBT with insights from the Polyvagal Theory, tailoring interventions to each individual’s needs while emphasizing the connection between mind and body. View Profile
Self-help Apps
Watertown, CT
ELYSE SAMUELS
Welcome! I’m Elyse, a Licensed Clinical Social Worker with ten years of clinical experience, licensed in California, Connecticut... More
Therapist
Offers online care for Watertown, Connecticut
LCSW|LICSW
Female
Welcome! I’m Elyse, a Licensed Clinical Social Worker with ten years of clinical experience, licensed in California, Connecticut, and New Hampshire. I specialize in supporti... More
Self-help Apps
Watertown, CT
WENDY RUIZ
I am a Licensed Clinical Social Worker with over 15 years of experience supporting children, adolescents, and adults navigating de... More
Therapist
Offers online care for Watertown, Connecticut
LCSW
Female
I am a Licensed Clinical Social Worker with over 15 years of experience supporting children, adolescents, and adults navigating depression, anxiety, and life transitions. My t... More
Who might be a good fit for Wendy?
Clients in need of guidance around family conflict or emotional challenges could benefit from Wendy Ruiz’s approach. She integrates Cognitive Behavioral Therapy with a compassionate, person-centered style, offering a collaborative space for clients of all ages to feel heard and supported, including services in both English and Spanish. View Profile
Self-help Apps
Watertown, CT
GIANFRANCO BEAUMONT
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? E... More
Therapist
Offers online care for Watertown, Connecticut
LMFT
Male
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. It's time to reclaim your re... More
Who might be a good fit for Gianfranco?
Clients facing concerns such as anxiety, depression, or emotional stuck points may connect with the techniques and structure offered by Gianfranco Beaumont. His collaborative approach, grounded in empathy and curiosity, creates a supportive space where individuals can work through challenges like family conflict or life transitions while building practical coping skills. View Profile
Self-help Apps
Watertown, CT
EMILY FELSKE
Hi there, my name is Emily and I am a Licensed Professional Counselor (LPC) in CT and a Licensed Clinical Professional Counselor (... More
Therapist
Offers online care for Watertown, Connecticut
LPC
Female
Hi there, my name is Emily and I am a Licensed Professional Counselor (LPC) in CT and a Licensed Clinical Professional Counselor (LCPC) in IL who works with adolescents and ad... More
Who might be a good fit for Emily?
Emily Felske may support individuals who want to explore trauma and its after-effects through a CBT and ACT-informed lens. Her extensive experience working with survivors of emotional, physical, and sexual abuse, as well as individuals within the foster care system, offers a nuanced understanding of the deep-seated issues these clients may face. Her incorporation of DBT techniques and solution-focused interventions could provide a structured and empathetic approach to those grappling with anxiety, depression, and mood disorders. View Profile
Self-help Apps
Watertown, CT
ZUNAIRA MIAN
I’m Zunaira Mian, a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (CT) dedicated to providing trauma... More
Therapist
Offers online care for Watertown, Connecticut
LMHC|LPC
Female
I’m Zunaira Mian, a Licensed Mental Health Counselor (NY) and Licensed Professional Counselor (CT) dedicated to providing trauma-informed, culturally responsive care. I work... More
Self-help Apps
Watertown, CT
CAROLNETTE ARBOUINE
Hi there! You've made it this far and I'm glad you're seeking support. Life can be difficult, especially with the holidays coming ... More
Therapist
Offers online care for Watertown, Connecticut
LPC
Female
Hi there! You've made it this far and I'm glad you're seeking support. Life can be difficult, especially with the holidays coming up. I'm Carol, a Licensed Professional Counse... More
Self-help Apps
Watertown, CT
GEOFFREY BIRCH
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and North Carolina. I received my Masters degree from... More
Therapist
Offers online care for Watertown, Connecticut
LCSW
Male
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and North Carolina. I received my Masters degree from the University of Pittsburgh and have been p... More
Who might be a good fit for Geoffrey?
Clients working through challenges like anxiety and life transitions and looking for cognitive behavioral therapy support might engage well with Geoffrey Birch’s approach. He offers guidance tailored to adults managing mental health concerns while aiming to achieve balance and fulfillment across different areas of life. View Profile
Self-help Apps
Watertown, CT
RICHARD SPEARS
Richard Spears, LPC, LADC, has dedicated over 20 years to helping individuals navigate the complexities of mental health and subst... More
Therapist
Offers online care for Watertown, Connecticut
LPC
Male
Richard Spears, LPC, LADC, has dedicated over 20 years to helping individuals navigate the complexities of mental health and substance abuse. Many people experience feelings o... More
Who might be a good fit for Richard?
Those coping with anxiety, depression, or pursuing personal growth in self-esteem may find Richard Spears's approach to be well-aligned. He offers a holistic approach that integrates mindfulness and Cognitive Behavioral Therapy, which could be beneficial for high performers seeking to manage their anxieties and avoid burnout. His extensive experience with a broad range of mental health concerns, including but not limited to mood disorders and trauma, may make him a fitting resource particularly for adults across various age groups. View Profile
Self-help Apps
Watertown, CT
AMENAGHAWON UGWUEDE
I'm Dr. Amenaghawon Ugwuede, a Board Certified Psychiatric Mental Health Nurse Practitioner specializing in medication management ... More
Nurse Practitioner
Offers online care for Watertown, Connecticut
PMHNP
Female
I'm Dr. Amenaghawon Ugwuede, a Board Certified Psychiatric Mental Health Nurse Practitioner specializing in medication management for individuals seeking additional support al... More
Who might be a good fit for Amenaghawon?
People seeking clarity around managing mood disorders or support navigating life transitions may find Amenaghawon Ugwuede’s approach fitting. Her background in psychodynamic treatment combined with expertise in medication management offers a comprehensive framework for individuals dealing with challenges like anxiety, ADHD, or trauma. View Profile
Self-help Apps
Watertown, CT
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Watertown, Connecticut
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
Watertown, CT
STEPHANIE LEEFERREIRA
I’m a Licensed Clinical Social Worker (LCSW) with 4 years of licensed experience and 9 years in the mental health field. I work ... More
Therapist
Offers online care for Watertown, Connecticut
LCSW
Female
I’m a Licensed Clinical Social Worker (LCSW) with 4 years of licensed experience and 9 years in the mental health field. I work with individuals facing anxiety, depression, ... More
Who might be a good fit for Stephanie?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Stephanie Lee-ferreira. Her compassionate, client-centered approach weaves strengths-based and solution-focused techniques to foster resilience in a safe and affirming space. View Profile
Self-help Apps
Watertown, CT
LUZ VICENTY
Luz Dellmisel Vicenty is a licensed bilingual Connecticut therapist who is fluent in English and Spanish. I am honored to be part ... More
Therapist
Offers online care for Watertown, Connecticut
LPC
Female
Luz Dellmisel Vicenty is a licensed bilingual Connecticut therapist who is fluent in English and Spanish. I am honored to be part of your journey to healing and rediscovering ... More
Self-help Apps
Watertown, CT
RICHARD HASTE
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just ... More
Therapist
Offers online care for Watertown, Connecticut
LMHC|LPC
Male
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law e... More
Who might be a good fit for Richard?
Clients seeking structured support for trauma or looking to improve their coping skills might consider working with Richard Haste. Drawing on his background as a former Marine and law enforcement officer, he integrates Cognitive Behavioral Therapy with a deep understanding of the unique pressures faced by veterans and those experiencing life transitions. View Profile
Self-help Apps
Watertown, CT
EUNICE DUNU
Eunice is a dedicated psychiatric nurse practitioner specializing in mental health medication management services for patients. As... More
Nurse Practitioner
Offers online care for Watertown, Connecticut
PMHNP
Female
Eunice is a dedicated psychiatric nurse practitioner specializing in mental health medication management services for patients. As a board-certified Psychiatric Mental Health ... More
Who might be a good fit for Eunice?
People experiencing anxiety or those wanting to strengthen their understanding of mental health through medication management could benefit from Eunice Dunu’s focused therapeutic work. Her background in both inpatient and outpatient settings allows her to provide compassionate, tailored support that addresses the complexities of conditions like bipolar disorder and depression. View Profile
Self-help Apps
Watertown, CT