Sandy Hook, CT Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Sandy Hook, Connecticut
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in ...
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Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in a variety of settings including inpatient psy...
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Who might be a good fit for Karis?
Individuals focused on improving emotional regulation while managing anxiety or trauma may find support in Karis Wold’s work. She emphasizes a collaborative, trauma-informed approach that integrates DBT skills and mindfulness to help clients build meaningful, life-affirming goals.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, s...
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Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or...
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Who might be a good fit for Michael?
Those managing concerns related to depression, anxiety, or substance use may appreciate the methods Michael Nolan incorporates into his practice. He combines a compassionate, practical approach with trauma-informed care and mindfulness techniques to support individuals seeking meaningful, lasting change.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at...
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My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 5 years. I received my bachelor's degree at Central Connecticut University New Britain, ...
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Who might be a good fit for Daniel?
Daniel Llerena may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or coping challenges. His person-centered approach, integrating cognitive behavioral therapy and mindfulness techniques, supports resilience and holistic well-being across diverse adult populations, including those in the LGBTQ+ community.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Carmelle Beliard. As a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and licensed in Rhode Islan...
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Hello, I'm Carmelle Beliard. As a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and licensed in Rhode Island, Connecticut, Texas, Florida, and Illinois,...
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Who might be a good fit for May?
May Beliard may support individuals who want to explore cultural identity and healing through a trauma-informed lens. Her approach emphasizes culturally sensitive, personalized care that honors diverse backgrounds, helping clients build resilience while addressing challenges like anxiety, depression, and systemic oppression.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Richard Spears, LPC, LADC, has dedicated over 20 years to helping individuals navigate the complexities of mental health and subst...
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Richard Spears, LPC, LADC, has dedicated over 20 years to helping individuals navigate the complexities of mental health and substance abuse. Many people experience feelings o...
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Who might be a good fit for Richard?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Richard Spears. His holistic approach, which integrates mindfulness and evidence-based techniques, is designed to help high performers restore balance and develop greater self-awareness amid the demands of daily life.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, No...
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Hello, I’m Martila, though most people call me Tila. I’m a Licensed Clinical Social Worker with active licenses in Georgia, North Carolina, and Connecticut. As the founder...
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Who might be a good fit for Martila?
Martila Hooks may align well with adults who are working through issues such as anxiety, depression, or relationship struggles. Her trauma-informed, mindfulness-based approach, combined with a collaborative and empathetic style, supports clients in building resilience and finding balance within a culturally responsive and compassionate space.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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As a licensed professional counselor, I assist to identify challenges, process feelings and to create appropriate solutions. I pro...
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As a licensed professional counselor, I assist to identify challenges, process feelings and to create appropriate solutions. I provide services with a non-judgmental, positive...
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Who might be a good fit for Francine?
Francine Holmes offers an approach that may suit individuals focusing on improving coping skills and navigating life transitions. She integrates culturally sensitive therapy and mindfulness techniques to create a supportive, non-judgmental space tailored to each person’s unique experiences.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pu...
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My passion has always been helping individuals enhance their overall happiness, build on their strengths, and stay motivated in pursuing their goals. Over the past 8 years, I�...
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Who might be a good fit for Angelique?
Angelique Ross may be a match for those interested in a collaborative, goal-oriented approach, particularly when facing challenges like anxiety, depression, or family conflict. She creates a supportive, nonjudgmental space that encourages open communication and flexibility, helping clients build on their strengths and work toward meaningful change.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, child...
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I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, children and family to develop successful coping s...
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Who might be a good fit for Wanda?
Wanda Serranomiller may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or emotional challenges. She integrates mindfulness-based techniques and offers support in both English and Spanish, creating space for clients to build coping skills and address personal and relational concerns.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psych...
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Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psychotherapist specializing in couples therapy, a...
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Who might be a good fit for Kimberly?
People experiencing anxiety or those wanting to strengthen their relationships could benefit from Kimberly Perkins’ focused therapeutic work. Her compassionate approach integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness to support individuals and couples through challenges such as trauma, depression, and PTSD.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Hello.
My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Flor...
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Hello.
My name is Margali Sagaille, and I’m a Board-Certified Primary Mental Health Nurse Practitioner based in Hollywood, Florida, providing telehealth services. I am also...
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Who might be a good fit for Margali?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by Margali Sagaille, where applicable. Her holistic approach combines medication management with therapeutic techniques like CBT and mindfulness, tailored to support adults and older adults in both mind and body wellness.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach t...
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My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. In my approach to therapy, I want to create a space where you...
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Who might be a good fit for Lissette?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Lissette Estevez’s work. She creates a culturally sensitive space using trauma-informed care and solution-focused methods, welcoming clients across different ages and backgrounds.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Hello all! My name is Stefanie and I am a strengths based person center and affirming provider who seeks to help navigate all the ...
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Hello all! My name is Stefanie and I am a strengths based person center and affirming provider who seeks to help navigate all the hard, hidden and rough parts one may struggle...
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Who might be a good fit for Stefanie?
Stefanie Cervero may be a strong resource for individuals looking to develop strategies for managing challenges such as addiction, anxiety, or depression. Her strengths-based, person-centered approach supports clients in moving toward healing and motivation at their own pace, creating space for growth through mindfulness and motivational techniques.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worke...
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Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worked with a diverse demographic in a clinical ca...
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Who might be a good fit for Nekeisha?
Nekeisha Hutchinson offers an approach that may suit individuals focusing on healing from anxiety, depression, or trauma while developing practical coping skills. Her work often incorporates trauma-informed and strength-based methods, creating a compassionate space for clients across different life stages to build insight and resilience.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in...
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Hello, my name is Crystal and my career began in the corporate field where I remained for approximately 15 years. While working in the business world I was also a PCA for my m...
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Who might be a good fit for Crystal?
Crystal Thomas may be a good match for people navigating questions of identity, purpose, or complex emotional challenges who prefer a holistic, integrative framework. She offers support that blends evidence-based therapies with a compassionate focus on meaning-making and the whole person, which can be helpful for those working through grief, trauma, or life transitions.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life challenges and mental ...
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I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life challenges and mental health concerns. My approach is compassionate...
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Who might be a good fit for Aneta?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Aneta Czarnowski. Her compassionate, collaborative approach blends Cognitive Behavioral Therapy and Motivational Interviewing to help individuals feel understood and empowered as they navigate life transitions and mental health challenges.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from ...
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I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of ...
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Who might be a good fit for Keisha?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Keisha Cox’s approach to be well-aligned. She integrates mindfulness and strength-based techniques alongside cognitive behavioral and solution-focused therapies, offering support tailored to adults navigating a range of emotional and practical challenges.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxie...
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Are you feeling stuck and ready for a change? Let’s sit down and work through it together! Whether you are struggling with anxiety, depression, conflict in your relationship...
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Who might be a good fit for Kim?
Kim Kennedy may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She integrates mindfulness and evidence-based therapies like ACT and DBT to support clients in building practical skills for navigating life’s challenges and transitions.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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Throughout our therapeutic journey, I invite you to join me in growing and learning about yourself within the safe space we create...
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Throughout our therapeutic journey, I invite you to join me in growing and learning about yourself within the safe space we create together. With my client centered approach, ...
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Who might be a good fit for Bethsaida?
Bethsaida Franco may work particularly well with those looking to build skills around managing anxiety and navigating transitions into adulthood or parenthood. Her client-centered approach, combined with cognitive-behavioral therapy and mindfulness techniques, offers a supportive space for young adults and parents seeking grounding and positive coping strategies during life’s changing seasons.
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Sandy Hook, CT
Mindfulness-Based Stress Reduction (MBSR)
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